{"id":10840,"date":"2020-06-05T13:33:36","date_gmt":"2020-06-05T11:33:36","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=10840"},"modified":"2020-11-20T09:56:52","modified_gmt":"2020-11-20T08:56:52","slug":"ropa-trail-running","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/","title":{"rendered":"How to choose trail running clothing"},"content":{"rendered":"<p>More and more people are <em>runners <\/em>who change the city for the mountains. The practice of <em><strong><a href=\"https:\/\/travesiapirenaica.com\/en\/trail-running\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trail running<\/a><\/strong><\/em><strong><a href=\"https:\/\/travesiapirenaica.com\/en\/trail-running\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <\/a><\/strong>has become considerably more widespread in recent years. However, even if running in the mountains and urban running seem to be the same, the clothing must change. In the mountains, especially in the high mountains, the runner is at the mercy of the weather when it gets worse. You have to be prepared to face rain, hail, snow and extreme winds, because in the mountains you have to cope with your own means. If the weather situation worsens drastically, good clothing is always a great help. Thanks to the following tips, you will know what equipment to choose for your mountain outings. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/#Caracteristicas_generales\" >General characteristics.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/#Ropa_invernal\" >Winter clothing.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/#Ropa_de_verano\" >Summer clothing.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caracteristicas_generales\"><\/span>General characteristics.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>More and more brands are deciding to sell specialised clothing for the&nbsp;<em>trail running<\/em>. Some of the most notorious are <strong>Salomon, Ternua, Millet or La Sportiva<\/strong>. However, they all share some general characteristics. As with all sportswear, sportswear for the <em>trail running <\/em>They have to be comfortable, so that the run is comfortable. But they must also be suitable for both hot and cold weather. In other words, in cold or windy conditions, clothing should keep you warm and your body warm. However, when the activity is very intense, clothing should not overheat. The following are some of the characteristics that all clothing should have. <em>trail <\/em>in the mountains must have:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Breathability<\/strong>The breathability of the garment keeps the body cooler and sweat dries easily.\t<\/li><li><strong>Compression<\/strong>Compression is recommended so that the clothing supports the muscle and protects it from cold and vibrations.\t<\/li><li><strong>Foldability<\/strong>You never know when the weather will change in the mountains, so it is essential to carry warm clothing in your rucksack. To make sure that jackets and jumpers take up as little space as possible, it is advisable to take into account their foldability. \t\t<\/li><li><strong>Reflective<\/strong>if you regularly run at night in places where cars or bicycles may be passing, reflective clothing will help you to be more visible.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ropa_invernal\"><\/span>Winter clothing.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the mountains it is common for it to be cold, rain or hail in all four seasons of the year. That's why you should always have warm clothing in your wardrobe. All sportswear brands offer special winter clothing that is usually thicker and waterproof. The main purpose of this type of clothing is to keep the whole body warm and dry. You may find the following article about the \"winter clothes\" useful.<strong><a rel=\"noreferrer noopener\" aria-label=\"In the mountains it is common for it to be cold, rain or hail in all four seasons of the year. That&#039;s why you should always have warm clothing in your wardrobe. All sportswear brands offer special winter clothing that is usually thicker and waterproof. The main purpose of this type of clothing is to keep the whole body warm and dry. You may find the following article on &quot;Worry-free winter running gear&quot; useful.  (opens in a new tab)\" href=\"https:\/\/travesiapirenaica.com\/en\/winter-running-equipment\/\" target=\"_blank\">Worry-free winter running equipment<\/a><\/strong>\".&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dress the lower trunk.<\/h3>\n\n\n\n<p>According to most mountain runners, <strong>tights are the best choice for winter<\/strong>. In addition to being comfortable, they protect the runner from injury by supporting the muscles. Tights vary in both thickness and length. The thicker they are, the warmer they are. Length, <strong>the meshes can be short, \u00be or long meshes.<\/strong>. The short ones are almost better not to wear in winter. The \u00be length tights reach below the knee, so they also protect the knee joint. The good thing about these tights is that they can be combined with compression stockings. This way the whole leg is protected, and in situations of overheating the heat can be remedied.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2RMVFj5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Kari-Traa-Louise-Tights-Woman.jpg\" alt=\"Kari Traa Louise Tights Woman\" class=\"wp-image-10844\" width=\"800\" height=\"1000\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Kari-Traa-Louise-Tights-Woman.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Kari-Traa-Louise-Tights-Woman-600x750.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Kari-Traa-Louise-Tights-Woman-240x300.jpg 240w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Kari-Traa-Louise-Tights-Woman-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption><strong>Kari Traa LOUISE Tights Woman<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2RMVFj5\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click to view<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2OF5fT7\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/AGILE-WARM-TIGHT.jpg\" alt=\"SALOMON Agile Warm Tight \" class=\"wp-image-10845\" width=\"800\" height=\"1000\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/AGILE-WARM-TIGHT.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/AGILE-WARM-TIGHT-600x750.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/AGILE-WARM-TIGHT-240x300.jpg 240w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/AGILE-WARM-TIGHT-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption><strong>SALOMON Agile Warm Tight<\/strong> <\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2OF5fT7\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click here to buy<\/a><\/div>\n\n\n\n<p>A waterproof protective layer may be used if conditions are very extreme. It should always offer breathability. It should only be used in very adverse weather conditions, otherwise you will overheat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dress the upper trunk.<\/h3>\n\n\n\n<p>In winter and cold weather it is advisable to wear clothes or carry them in your backpack. <strong><a rel=\"noreferrer noopener\" aria-label=\"In winter and cold weather it is advisable to wear three layers of clothing or carry three layers of clothing in your backpack: (opens in a new tab)\" href=\"https:\/\/travesiapirenaica.com\/en\/how-to-dress-montana-3-layer-system\/\" target=\"_blank\">three layers of clothing<\/a><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>First layer<\/strong>It is recommended that you wear a technical T-shirt that is close to the body, as this is how it works best. It must be breathable. As with the tights, they can be short-sleeved or long-sleeved. It is recommended to wear short sleeves, but with sleeves, as this way you gain versatility. \t\t<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2QBKFou\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS.jpg\" alt=\"SALOMON Trail Runner SS\" class=\"wp-image-10847\" width=\"544\" height=\"750\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS.jpg 1087w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS-600x828.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS-217x300.jpg 217w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS-768x1060.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/SALOMON-Trail-Runner-SS-742x1024.jpg 742w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><figcaption><strong>SALOMON Trail Runner SS<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2QBKFou\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Get it from 44,95 euros<\/a><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Outer layers<\/strong>These layers can serve as <strong><a rel=\"noreferrer noopener\" aria-label=\"Outer layers: these layers can serve as second or third layers. They are warm, long-sleeved jumpers that are still lightweight (opens in a new tab).\" href=\"https:\/\/travesiapirenaica.com\/en\/second-layer-montana\/\" target=\"_blank\">second <\/a><\/strong>o <strong><a href=\"https:\/\/travesiapirenaica.com\/en\/third-mountain-layer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Outer layers: these layers can serve as second or third layers. They are warm, long-sleeved jumpers that are still lightweight (opens in a new tab).\">third layers<\/a><\/strong>. They are warm, long-sleeved jumpers, but still lightweight.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2DiHQVH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Gore-R3-Partial.jpg\" alt=\"R3 Partial Gore W\" class=\"wp-image-10848\" width=\"600\" height=\"750\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Gore-R3-Partial.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Gore-R3-Partial-600x750.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Gore-R3-Partial-240x300.jpg 240w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Gore-R3-Partial-768x960.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption><strong>R3 Partial Gore W<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2DiHQVH\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click here to buy<\/a><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Windbreakers or waterproof jackets<\/strong>The garments currently on sale are suitable for both. These garments are becoming very versatile with an ultra-light weight. It is advisable to pay attention to their foldability so that they make the smallest possible bulge in your backpack. There are thicker and thinner ones so that you can choose the ones that best suit your activity.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2z7ed6A\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Salomon-Lightning-Race.jpg\" alt=\"Salomon Lightning Race\" class=\"wp-image-10849\" width=\"600\" height=\"751\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Salomon-Lightning-Race.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Salomon-Lightning-Race-600x751.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Salomon-Lightning-Race-240x300.jpg 240w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Salomon-Lightning-Race-768x961.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption><strong>Salomon Lightning Race<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2z7ed6A\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click here to buy<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Accessories.<\/h3>\n\n\n\n<p>In winter it is also advisable to wear various accessories to protect all parts of the body from the cold. The most recommended accessories are <strong><a rel=\"noreferrer noopener\" aria-label=\"In winter it is also advisable to wear various accessories to protect all parts of the body from the cold. The most recommended accessories are hats, gloves, buffs and sleeves. This will keep you warm and dry. (opens in a new tab)\" href=\"https:\/\/travesiapirenaica.com\/en\/winter-running-equipment\/\" target=\"_blank\">hats, gloves, buffs and muffs<\/a><\/strong>. So you can stay warm and dry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ropa_de_verano\"><\/span>Summer clothing.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although in summer it is also advisable to wear some winter clothing just in case, clothing becomes thinner and cooler to help the skin breathe. With today's materials you will keep your whole body cool and dry during your runs and training sessions. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dress the lower trunk.<\/h3>\n\n\n\n<p>The priorities when choosing trousers in summer are comfort and coolness. Most runners choose between the&nbsp;<strong>classic shorts or short tights <\/strong>which are usually quite thin. Choosing one or the other is a matter of taste; however, the advantage of tights is that their compression capacity supports the muscle better. The decision to wear one type or the other depends on the runner's habits and tastes.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2z4Q4Oi\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Auster-M.jpg\" alt=\"La Sportiva Auster M\" class=\"wp-image-10852\" width=\"600\" height=\"494\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Auster-M.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Auster-M-600x494.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Auster-M-300x247.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Auster-M-768x632.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption>La Sportiva Auster M<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2z4Q4Oi\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click here to buy<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/2PlDfcm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Snap-W.jpg\" alt=\"La Sportiva Snap W\" class=\"wp-image-10853\" width=\"600\" height=\"497\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Snap-W.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Snap-W-600x497.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Snap-W-300x249.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/La-Sportiva-Snap-W-768x636.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption>La Sportiva Snap W<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background no-border-radius\" href=\"https:\/\/amzn.to\/2PlDfcm\" style=\"background-color:#e3675b;color:#ffffff\" target=\"_blank\" rel=\"noopener\">Click here to buy<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dress the upper trunk.<\/h3>\n\n\n\n<p>As mentioned above, you should always carry some extra winter clothing in your backpack. In summer, however, the best running tops are those that are highly breathable. Tastes vary in deciding whether to buy sleeveless or short sleeved tops. However, the key is that the shirt should be lightweight, quick-drying and not have too many seams to avoid chafing. Whether to buy a loose-fitting or tight-fitting T-shirt depends on the runner's tastes; however, if you run long distances, it is possible that if you wear a T-shirt that is too tight, it may cause chafing.<\/p>\n\n\n\n<p><strong>READ ALSO:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"http:\/\/travesiapirenaica.com\/en\/winter-running-equipment\/\" target=\"_blank\"><strong>Equipment for carefree winter running&gt;&gt;&gt;&gt;<\/strong><\/a><\/li><\/ul>\n\n\n\n<p><strong><em>*All purchase prices included in this article are current as of 23\/06\/2016.<\/em><\/strong><br><\/p>","protected":false},"excerpt":{"rendered":"In this article we'll tell you about the characteristics of trail running clothing. Our next guide introduces you to the best items on the market.","protected":false},"author":1,"featured_media":17501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[688],"tags":[],"series":[],"class_list":["post-10840","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-equipamiento-running","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/06\/C\u00f3mo-elegir-ropa-para-el-trail-running-_-bybrian-erickson-XFneC_rHR48-unsplash_1000x750.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DSUwCjPJTj\"><a href=\"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/\">C\u00f3mo elegir ropa para el trail running<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/ropa-trail-running\/embed\/#?secret=DSUwCjPJTj\" width=\"500\" height=\"350\" title=\"&#8220;C\u00f3mo elegir ropa para el trail running&#8221; &#8212; Traves\u00eda.\" data-secret=\"DSUwCjPJTj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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