{"id":11895,"date":"2023-04-12T17:23:00","date_gmt":"2023-04-12T15:23:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=11895"},"modified":"2023-04-12T22:24:18","modified_gmt":"2023-04-12T20:24:18","slug":"trail-running","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/trail-running\/","title":{"rendered":"Get into Trail Running: Tips and Training from the Ground Up"},"content":{"rendered":"

If we talk about fashionable sports, we can't fail to mention mountain running, popularly known as the \"mountain race\". trail running<\/strong><\/em>. This beautiful sport allows you to exercise in contact with nature, a feature that many runners appreciate. <\/p>

However, running in the mountains is not the same as running on asphalt, as the technical characteristics vary. If you are thinking of leaving the asphalt to go through mud, forests and rocks, the following tips will help you. <\/p>

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