security<\/a><\/strong>. In case of a fall, or if you get lost, being accompanied can be the cure.<\/p>Choose the right distance.<\/h3>
Finally, use your first training sessions to choose the pace and distance that suits you best. You may like to run fast over a short distance, doing an explosive activity. Or it may turn out that you like to run long distances in the mountains at a steady pace, enjoying the scenery. In case you like to compete, nowadays, you can find from popular races to professional races with a distance of five kilometres or races of more than one hundred kilometres.<\/p>","protected":false},"excerpt":{"rendered":"Trail running requires knowing the limits of one's body and having the right technique for the exercise. This is even more so when the exercise is done in the mountains on uneven and sometimes technically difficult terrain.","protected":false},"author":1,"featured_media":11914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3010],"tags":[],"series":[],"class_list":["post-11895","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-running","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/12\/Trail-running-para-principiantes_by-brian-metzler_800x600.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"
In\u00edciate en el Trail Running: Consejos y Entrenamiento desde Cero<\/a><\/blockquote>