{"id":1293,"date":"2022-04-18T12:12:00","date_gmt":"2022-04-18T10:12:00","guid":{"rendered":"http:\/\/travesiapirenaica.com\/?p=1293"},"modified":"2022-11-29T12:12:52","modified_gmt":"2022-11-29T11:12:52","slug":"mountain-training","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/mountain-training\/","title":{"rendered":"Training for mountain sports and mountaineering"},"content":{"rendered":"
For hiking, mountaineering or alpinism, being physically and mentally prepared is not only a great help to be able to go further, but can also be a factor of safety and survival; here are some recommendations for mountain training<\/p>\n\n\n\n
The training suggestions here are not suitable for everyone. Depending on your physical and medical condition, you may need to seek the advice of a doctor or professional trainer for a training plan tailored to your health, body type and needs. <\/p>\n\n\n\n