At the top and front<\/strong>Medium weight or bulky items. On top of the bag and\/or in the pockets put the day's equipment: lamp, sunglasses, sun cream, map, papers, fleece jacket and\/or breathable waterproof jacket.<\/li><\/ul>\n\n\n\nThe weight of the rucksack. Full, it should not exceed 15 to 20% of the weight of the wearer. Don't forget that if at the beginning of the day your bag seems light and the load bearable, you will have to carry it for several hours and sometimes on difficult terrain. With your tiredness, your bag will seem even heavier and you risk making the end of your outing unbearable!<\/p>\n\n\n\n
In addition to the weight distribution that ensures comfort and safety when walking, the functional aspect of the organisation of the bag is essential. For a day hike, spare clothes are stored at the bottom of the bag, the water bottle, cereal bars, cap and sun cream (or gloves) remain easily accessible. Similarly, orientation tools (map, compass, ...) are within easy reach, precious objects, silver papers are protected in the inside pocket of the bag's flap.<\/p>\n\n\n\n
Avoid heavy loads on the kidneys or on the top of the bag and watch out for bumps or corners of the cooker or bowl that point to your back. Care should also be taken to balance loads on the sides, on the outside pockets and also on the inside of the bag.<\/p>\n\n\n\n
Use your compression straps to keep the weight of the backpack close to your body and prevent the equipment from shifting.<\/p>\n\n\n\n
Cover photo: Blaise Vonlanthen<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"Adjusting your backpack: To save your fatigue and respect your back, you must lighten it. The objective...","protected":false},"author":1,"featured_media":7057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"series":[],"class_list":["post-22965","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-material","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/03\/blaise-vonlanthen-308747_760x500.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"C\u00f3mo ajustar una mochila de monta\u00f1a y distribuir el peso<\/a><\/blockquote>