{"id":24411,"date":"2020-12-31T09:02:19","date_gmt":"2020-12-31T08:02:19","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=24411"},"modified":"2025-01-20T12:27:53","modified_gmt":"2025-01-20T11:27:53","slug":"diary-of-mountain-activities","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/diario-actividades-montaneras\/","title":{"rendered":"Journal of mountaineering activities."},"content":{"rendered":"<p>Keeping a diary of our mountaineering activities is a nice way to keep the memories of our outings or to plan the next ones, although it can also be a motivation to go out more or to train better. The way to do it is personal and can be a blog, a record of the outings we do during the year, or whatever each one prefers. It is up to each person to decide.<\/p>\n\n\n\n<p>One of these people who keeps a record of the outings he makes every year is Juan Andr\u00e9s Zudaire \"Txananan\". A mountaineer from Navarre, he is a fan of tirelessly hiking the small mountains near his home, the Pyrenees, or wherever the occasion arises. He has never liked running, but he has a reputation for never stopping, and well deservedly so, as those of us who have shared outings with him can attest.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>YOU MAY BE INTERESTED IN: <a href=\"https:\/\/travesiapirenaica.com\/en\/hiking-diary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hiking diary: a nice way to preserve your experiences<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Hello Txanan (<a href=\"https:\/\/twitter.com\/txanote\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@txanote<\/a><\/strong>)<strong>Earlier you told me that it was after a back injury that you started to go out in the mountains on a recurrent basis. Was this the beginning of your love for the mountains?<\/strong><\/p>\n\n\n\n<p>Hello, I did like the mountains, but I had other priorities. As I was physically limited, I became more and more fond of it and every year it's getting better and better.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad.jpg\" alt=\"\" class=\"wp-image-24413\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Trinidad-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Climbing the Trinity of Iturgoyen on the 25th of December, like every year. <\/figcaption><\/figure>\n\n\n\n<p><strong>And tell us, how is this diary of mountaineering trips that you started just now, two years ago?<\/strong><\/p>\n\n\n\n<p>It is very simple, or so I think. It's an Excel where I have the year divided into months and days. Then each mountain or route is written down in a different colour and with its altitude, so when I do an outing I put the colour corresponding to the day I do the activity. This way I have written down the day I do the activity, the altitude difference, the number of times I have done it and at the end the total for the year.<\/p>\n\n\n\n<p><strong>So every year you reset the counter to zero, how did 2020 go, did you meet your target?<\/strong><\/p>\n\n\n\n<p>I think I have done well, to be honest. Counting the months that have had to stop due to the pandemic and some seasons stopped due to physical issues, for the aforementioned reasons, I have surpassed the year 2019. So I am satisfied with what I have achieved.<\/p>\n\n\n\n<p><strong>Last year there were almost 60,000m of positive altitude gain, and in this year of the pandemic, almost 70,000m. In any case, surpassing last year's figure is a motivation, a challenge for the year ahead. Have you set yourself a target figure for this year 2021?<\/strong><\/p>\n\n\n\n<p>It's just that I don't really set a figure for myself. The figure thing was more for the first year. I see it more as keeping a record of what you do in a year and seeing how you progress, if you surpass the previous year and if you are satisfied with yourself.<\/p>\n\n\n\n<p><strong>Going back to the diary, there are some mountains that you repeat all year round, any day of the week. For example, you have climbed Montejurra 43 times this year.<\/strong><\/p>\n\n\n\n<p>In the end, repeating the same mountain so many times is a matter of proximity. When you have a bit of time you put on your trainers and go up. This year I have climbed Montejurra* 43 times and San Mill\u00e1n* 62 times. I don't think these figures are very impressive as people in the area climb a lot more than me, but even so, I'm satisfied.<\/p>\n\n\n\n<p><em>* Montejurra and San Mill\u00e1n are two mountains near Estella-Lizarra (Navarra). Montejurra has an altitude of 1,045m and a difference in altitude of just over 600m, while San Millan has an altitude of 672m and an accumulated difference in altitude of almost 300m.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra.jpg\" alt=\"\" class=\"wp-image-24422\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/montejurra-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>After completing \"The Big Three \/ Hiru Haundiak\" in the area: Montejurra, Bel\u00e1stegui and Monjard\u00edn. <\/figcaption><\/figure>\n\n\n\n<p><strong>Do you also keep a list of the mountains you have already climbed?<\/strong><\/p>\n\n\n\n<p>The list is the same for what I do all the time, as well as for the ones I do once. The good thing about making this list is that you write down all the mountains you do, so that tomorrow, I can refer to it to know if I have done this or that mountain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes.jpg\" alt=\"\" class=\"wp-image-24415\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Monjes-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>In summer, on the peak of the Monks (2,349m), with the Midi d'Ossau in the centre of the picture.<\/figcaption><\/figure>\n\n\n\n<p><strong>Evil tongues say that the \"push\" to start writing down outings came at a party on New Year's Eve. What was it like?<\/strong><\/p>\n\n\n\n<p>Hehe, how many resolutions and adventures will have been made after a lunch, dinner or party. What can I say if almost everyone has been involved in something similar. It was very easy, to be honest, they asked me if I could climb Montejurra once a week from home and do 30,000m. So I said yes and that I would write it down so that I wouldn't have any accounting problems. And of course, a friend has to give the go-ahead at the end of the year.<\/p>","protected":false},"excerpt":{"rendered":"Keeping a diary of our mountaineering activities is a nice way to keep the memories...","protected":false},"author":3,"featured_media":24423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[55],"tags":[],"series":[],"class_list":["post-24411","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/portada-1.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"eodMi9odSu\"><a href=\"https:\/\/travesiapirenaica.com\/en\/diario-actividades-montaneras\/\">Diario de actividades monta\u00f1eras.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/diario-actividades-montaneras\/embed\/#?secret=eodMi9odSu\" width=\"500\" height=\"350\" title=\"&#8220;Diario de actividades monta\u00f1eras.&#8221; &#8212; Traves\u00eda.\" data-secret=\"eodMi9odSu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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