fastpacking<\/em>.<\/p>1.- Start small<\/h3>
A multi-day ride of more than 30 kilometres without any training is not the best way to start with this or any other sport involving distance running.<\/p>
Instead, try to travel short distances on local routes with a backpack packed to help your body become familiar with fast movement with extra weight<\/strong> while your physical condition develops. All in a very gradual way.<\/p>Doing training runs over short distances can also help you determine the perfect set-up of your equipment, with what works and what doesn't, and then you can fine-tune it before your long-distance ride.<\/p>
You can also check the condition of your body and remedy what is bothering you the most on the road. Do you suffer from knee or back pain, or maybe it's your ankles? Work on these parts of your body before you take on a race. fastpacking <\/em>longer.<\/p>2. It is a sport that feels better in company<\/h3>
When you decide you are ready for a longer trip, it is important to bring an experienced partner or crew.<\/p>
Not only will it be more enjoyable to share this amazing experience with someone else, but it will also it is much safer to have a partner who has done this before.<\/strong><\/p>3. Choose level of support in advance<\/h3>
There are three ways of dealing with a fastpacking<\/em>: unsupported, self-supported and supported.<\/p>Fastpacking <\/em>unsupported means that all the supplies you will need for the whole trip are in your backpack. This is considered the purest form of the sport.<\/strong><\/p>Fastpacking <\/em>with its own support is when the \"fastpackinger\".<\/em> hides food, clothing or cooker fuel along their route ahead of time in order to resupply. Resupplies are usually hidden in towns along the route in post offices or shelters.<\/p>Finally, the fastpacking <\/em>with support means getting a little help from your friends. A \"fastpackinger\". <\/em>supported has a number of people ready at strategic checkpoints along the route so that they can provide you with resupply<\/strong> and any other assistance that may be required. The fastpacking <\/em>with support is typically for those trying to set a record by running long distances.<\/p>4. Increase the size of the challenge gradually<\/h3>
You wouldn't walk into a gym and try to squat the highest weight you could find on your shoulders, would you?<\/p>
Therefore, it starts with a shorter journey of fastpacking<\/em>maybe one night, and see if you enjoy it. If you do, increase the difficulty of the challenge. Starting small also prevents burnout from a new sport.<\/p>What is most discouraging for newcomers to the fastpacking <\/em>is all the equipment you seem to need, but the best advice I can give you is to start slowly with the equipment configuration and gradually acquire more things when money allows and your level demands it.<\/strong><\/p><\/p>","protected":false},"excerpt":{"rendered":"There is a special satisfaction in doing a route of several days running, driven by your...","protected":false},"author":958,"featured_media":25233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3010],"tags":[],"series":[],"class_list":["post-24576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/01\/Fastpacking_by-brian-metzler-unsplash_1200x900.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"
Fastpacking: se unen el trail running de larga distancia y el equipo ultraligero<\/a><\/blockquote>