{"id":3004,"date":"2017-04-12T14:25:43","date_gmt":"2017-04-12T12:25:43","guid":{"rendered":"http:\/\/travesiapirenaica.com\/?p=3004"},"modified":"2024-11-18T13:41:07","modified_gmt":"2024-11-18T12:41:07","slug":"the-trans-pyrenees-running","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/la-transpirenaica-corriendo\/","title":{"rendered":"The Trans-Pyrenees running race: a unique experience"},"content":{"rendered":"<style>.kb-row-layout-id3004_e58e36-3c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3004_e58e36-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3004_e58e36-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);min-height:700px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3004_e58e36-3c{background-image:url('https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-gr11-transpirenaica-corriendo-by-@sernsp10_1400x600-1.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id3004_e58e36-3c > .kt-row-layout-overlay{opacity:0.78;}@media all and (max-width: 1024px){.kb-row-layout-id3004_e58e36-3c > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3004_e58e36-3c > .kt-row-column-wrap{min-height:400px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3004_e58e36-3c alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3004_4fd57d-26 > .kt-inside-inner-col,.kadence-column3004_4fd57d-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3004_4fd57d-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3004_4fd57d-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3004_4fd57d-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3004_4fd57d-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3004_4fd57d-26{position:relative;}@media all and (max-width: 1024px){.kadence-column3004_4fd57d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3004_4fd57d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3004_4fd57d-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39, .wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39[data-kb-block=\"kb-adv-heading3004_2d61ab-39\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:1.05em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39[data-kb-block=\"kb-adv-heading3004_2d61ab-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39[data-kb-block=\"kb-adv-heading3004_2d61ab-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39, .wp-block-kadence-advancedheading.kt-adv-heading3004_2d61ab-39[data-kb-block=\"kb-adv-heading3004_2d61ab-39\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h1 class=\"kt-adv-heading3004_2d61ab-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3004_2d61ab-39\">La transpirenaica corriendo: una experiencia \u00fanica<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3004_149c2a-95{margin-top:-150px;}.kb-row-layout-id3004_149c2a-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3004_149c2a-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3004_149c2a-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3004_149c2a-95 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3004_149c2a-95{z-index:10;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id3004_149c2a-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3004_149c2a-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3004_149c2a-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3004_0f9bb5-e9 > .kt-inside-inner-col,.kadence-column3004_0f9bb5-e9 > 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.kt-inside-inner-col,.kadence-column3004_eea1be-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3004_eea1be-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3004_eea1be-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3004_eea1be-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3004_eea1be-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3004_eea1be-44{position:relative;}@media all and (max-width: 1024px){.kadence-column3004_eea1be-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3004_eea1be-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3004_eea1be-44\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3004_8777c3-40 > 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column3004_8777c3-40{position:relative;}@media all and (max-width: 1024px){.kadence-column3004_8777c3-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3004_8777c3-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3004_8777c3-40 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3004_b30298-da > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3004_b30298-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3004_b30298-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3004_b30298-da > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3004_b30298-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3004_b30298-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3004_b30298-da alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3004_152c7f-77 > .kt-inside-inner-col,.kadence-column3004_152c7f-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3004_152c7f-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3004_152c7f-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3004_152c7f-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3004_152c7f-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3004_152c7f-77{position:relative;}@media all and (max-width: 1024px){.kadence-column3004_152c7f-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3004_152c7f-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3004_152c7f-77 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image3004_757368-2e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3004_757368-2e size-full rounded-corners\"><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"220\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/03\/guia_rapida4.gif\" alt=\"\" class=\"kb-img wp-image-40378\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3004_7d7865-5e > .kt-inside-inner-col,.kadence-column3004_7d7865-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3004_7d7865-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3004_7d7865-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3004_7d7865-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3004_7d7865-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3004_7d7865-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column3004_7d7865-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3004_7d7865-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3004_7d7865-5e inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c, .wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c[data-kb-block=\"kb-adv-heading3004_955e40-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c[data-kb-block=\"kb-adv-heading3004_955e40-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3004_955e40-0c[data-kb-block=\"kb-adv-heading3004_955e40-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading3004_955e40-0c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3004_955e40-0c\"><em>Gu\u00eda r\u00e1pida GR 11  <\/em><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9, .wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9[data-kb-block=\"kb-adv-heading3004_902585-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9[data-kb-block=\"kb-adv-heading3004_902585-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3004_902585-b9[data-kb-block=\"kb-adv-heading3004_902585-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3004_902585-b9 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading3004_902585-b9\">con todo lo que debes saber antes de acometer la&nbsp;<strong>Senda Pirenaica<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"bc446ef74c\" src=\"https:\/\/travesiapirenaica.kit.com\/bc446ef74c\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Los humanos somos animales en busca de aventuras, seguramente intentando recuperar aquello que la civilizaci\u00f3n creada por nosotros mismos nos ha quitado: la aventura y el contacto con la naturaleza. Es por eso que en la b\u00fasqueda constante de nuevos retos encontramos traves\u00edas que consiguen aunar <strong>aventura y conexi\u00f3n con la naturaleza, la Transpirenaica GR-11 nos devuelve a nuestros or\u00edgenes<\/strong>. El GR-11 que cruza los Pirineos de este a oeste o viceversa ha conseguido hacerse un nombre entre las grandes traves\u00edas europeas, desde hace ya muchos a\u00f1os, esto supone un reto para muchos monta\u00f1eros, pero desde que el mundo del trail ha entrado en escena todo ha cambiado. Seguramente el trail y sus derivados suponen la revelaci\u00f3n en la monta\u00f1a del siglo XXI como deporte de masas. En este contexto la Traves\u00eda Pirenaica no escapa de sus redes y su recorrido se ha convertido en un aut\u00e9ntico desaf\u00edo para todos los corredores que van en busca de nuevas experiencias y retos. Antes de afrontar una empresa como esta debemos estar muy convencidos de aquello a lo que nos enfrentamos. En este art\u00edculo tan solo se pretenden dar unos <strong>consejos a la hora de planificar la ruta<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor d\u00f3nde empezar?<\/h2>\n\n\n\n<p>Lo primero que debemos tener en cuenta una vez hemos decidido emprender la aventura es el n\u00famero de etapas que queremos realizar. En otras traves\u00edas en las que la modalidad trail consigue acortar el n\u00famero de etapas realizando varias en un mismo d\u00eda, supone un reto m\u00e1s asequible. En este caso la dificultad de desniveles y duraci\u00f3n de las etapas hace que juntar muchas etapas sea pr\u00e1cticamente imposible o sencillamente innecesario. El GR consta de un total de 44 etapas y si nos hemos decidido a realizarla al completo debemos tener en cuenta que emplearemos pr\u00e1cticamente los mismos d\u00edas que si la realiz\u00e1ramos andando. Debemos tener en cuenta tambi\u00e9n el motivo por el cual la hacemos, es decir si nuestra intenci\u00f3n es disfrutar de la traves\u00eda, seguramente no conviene juntar etapas a excepci\u00f3n de aquellas que sean m\u00e1s cortas, pero si nuestro reto es puramente deportivo y lo que queremos es realizarlo en cuanto menos tiempo mejor, entonces la planificaci\u00f3n as\u00ed como nuestra preparaci\u00f3n deben ser muy diferentes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-cartel-gr11-refugio-by-@evitajuliette.jpg\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-cartel-gr11-refugio-by-@evitajuliette.jpg\" alt=\"Travesia-pirenaica-cartel-gr11-refugio-by-@evitajuliette\" class=\"wp-image-3028\"\/><\/a><figcaption class=\"wp-element-caption\">\u201cMemory from a great hiking tour in the eastern Pyrenees. Grand Route 11 between Nuria and Refugio Coma de Vaca along Camino de los engineeres.\u201d || by @evitajuliette (Instagram)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo ir?<\/h2>\n\n\n\n<p>A la hora de decidir la \u00e9poca del a\u00f1o en la que acudir, la elecci\u00f3n no variar\u00e1 mucho de si fu\u00e9ramos a realizar cualquier actividad en la cordillera. Es decir, <strong>el verano se presenta como la temporada con mejores garant\u00edas<\/strong> para poder realizar la traves\u00eda, ya que para un reto como este precisamos de una climatolog\u00eda id\u00f3nea y, aunque en monta\u00f1a eso sea dif\u00edcil de prever, s\u00ed que el verano es la \u00e9poca en la que las condiciones que podemos encontrar se parecen m\u00e1s al ideal necesario para su realizaci\u00f3n.<\/p>\n\n\n<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box45019_a4538b-5a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box45019_a4538b-5a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, 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var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box45019_a4538b-5a\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/bit.ly\/3YSRzKf\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2.webp\" alt=\"\" width=\"500\" height=\"500\" class=\"kt-info-box-image wp-image-45013\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2.webp 500w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2-300x300.webp 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2-150x150.webp 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2-12x12.webp 12w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2-100x100.webp 100w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/06\/90oNorth-lOGO-SOMBRA-2-96x96.webp 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Bringing you the best adventure and endurance sports content on YouTube.<\/strong><\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\"><strong>Discover More<\/strong><\/span><\/div><\/div><\/a><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfObjetivos?<\/h2>\n\n\n\n<p>Resulta f\u00e1cil pensar que este tipo de retos no se hacen sin ning\u00fan tipo de objetivo final. Ya sea pasarlo bien, tener la satisfacci\u00f3n personal de haber cruzado los Pirineos o dar publicidad a retos ya sean solidarios o deportivos. Este art\u00edculo pretende dar unas bases muy elementales al p\u00fablico en general que se haya planteado realizar la ruta. No se trata de una gu\u00eda para hacer la traves\u00eda sino simplemente plantear la opci\u00f3n de realizarla de otro modo. As\u00ed, conscientes de que<strong> realizarla en su totalidad supone de una enorme dificultad tanto f\u00edsica como temporal, debemos buscar el objetivo que m\u00e1s se adapte a nosotros<\/strong>, como puede ser por ejemplo realizar las etapas que transcurran por alguna zona determinada, ya sea Arag\u00f3n, Navarra, Catalunya\u2026 No se trata de convertir el GR en un infierno sino en una nueva forma de verlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-travesia-pirineos-corriendo-trail-by-@aruncat_oficial.jpg\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-travesia-pirineos-corriendo-trail-by-@aruncat_oficial.jpg\" alt=\"Travesia-pirenaica-travesia-pirineos-corriendo-trail-by-@aruncat_oficial\" class=\"wp-image-3029\"\/><\/a><figcaption class=\"wp-element-caption\">Running Pirineos, by @aruncat_oficial (Instagram)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Planificador de la Ruta Transpirenaica corriendo:<\/h2>\n\n\n\n<p>En la <a href=\"http:\/\/travesiapirenaica.com\/gr11\/gr11.php\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gu\u00eda online de la Transpirenaica GR 11<\/strong><\/a> encontrar\u00e1s todas las etapas con sus diferentes desniveles, distancias y tiempos aproximados, todos ellos calculados para su realizaci\u00f3n en modo de marcha. Puede resultar una<strong> buena herramienta para haceros una idea de las jornadas que queremos invertir y qu\u00e9 zonas son las m\u00e1s interesantes<\/strong> para viajar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precedentes:<\/h2>\n\n\n\n<p>Si buscamos por internet precedentes de alguien que haya realizado la ruta, nos resultar\u00e1 bastante complicado contar con al experiencia de corredores amateurs que se hayan lanzado a intentar una empresa como esta en su totalidad, ya que muchos de los que lo han intentado fue \u00absolo\u00bb para algunas etapas. Diferentes son los casos de corredores como <strong>Kilian Jornet, Zigor Iturrieta o Iker Carrera<\/strong>, todos ellos profesionales o altamente preparados que se han lanzado al reto de conseguir enlazar los dos mares. A\u00fan as\u00ed en sus blogs y p\u00e1ginas web podemos encontrar los diarios de traves\u00eda, que pueden ayudarnos a entender un poco a lo que nos enfrentamos.<\/p>\n\n\n<div class='code-block code-block-15' style='margin: 8px 0; clear: both;'>\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Consejos:<\/h2>\n\n\n\n<p>Aunque parezca muy obvio todo consejo que consigamos a la hora de preparar la ruta ser\u00e1n pocos. El primero y principal es no dejar nada al azar, resulta muy complicado conseguir un reto como este con lo cual <strong>debemos tenerlo todo controlado, como m\u00ednimo lo que est\u00e9 en nuestras manos<\/strong>. La log\u00edstica no resulta sencilla y si no queremos hacerlo en autosuficiencia deberemos contar con varios apoyos a lo largo del camino. Este es un reto para preparar con tiempo, entrenar con antelaci\u00f3n y buscar el mejor momento para realizarlo, sin duda cualquier otra opci\u00f3n resulta altamente contraproducente. En la web: www.travesiapirenaica.com encontrar\u00e1s todas las etapas, tiempos y desniveles, cuyo estudio resultar\u00e1 esencial a la hora de decidirse tirar hacia delante.<br>A nivel alimentario, es conveniente contar en nuestras <a href=\"https:\/\/travesiapirenaica.com\/mochilas-montana\/\">mochilas<\/a> con barritas, geles y diferente suplementaci\u00f3n energ\u00e9tica, sobretodo si tenemos previsto juntar etapas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Este art\u00edculo no pretende ser una gu\u00eda completa para realizar el GR-11 corriendo, simplemente un art\u00edculo informativo al respecto. Toda informaci\u00f3n es poca.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"The trans-Pyrenees running: a unique experience A quick guide to the GR 11 with everything you need to...","protected":false},"author":1,"featured_media":5248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"series":[],"class_list":["post-3004","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-transpirenaicas","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/04\/Travesia-pirenaica-gr11-transpirenaica-corriendo-by-@sernsp10_1400x600-1.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"MfLNzckAva\"><a href=\"https:\/\/travesiapirenaica.com\/en\/la-transpirenaica-corriendo\/\">La transpirenaica corriendo: una experiencia \u00fanica<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/la-transpirenaica-corriendo\/embed\/#?secret=MfLNzckAva\" width=\"500\" height=\"350\" title=\"&#8220;La transpirenaica corriendo: una experiencia \u00fanica&#8221; &#8212; Traves\u00eda.\" data-secret=\"MfLNzckAva\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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