{"id":32093,"date":"2022-02-04T18:58:54","date_gmt":"2022-02-04T17:58:54","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=32093"},"modified":"2022-02-04T18:58:55","modified_gmt":"2022-02-04T17:58:55","slug":"damned-mountaineering-34-crampon-progression-and-training-for-mountaineering","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana\/","title":{"rendered":"Damn mountain' #34: Crampon progression and mountain training"},"content":{"rendered":"<p>New installment of the podcast&nbsp;<strong>'Damned mountain'.<\/strong>&nbsp;with Eduardo Azcona (<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/eduazcona\" target=\"_blank\">@eduazcona<\/a>).&nbsp;<strong>High altitude airs for the whole week<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The bulletin:\u00a0<strong><a href=\"https:\/\/www.getrevue.co\/profile\/travesia\/issues\/progresion-con-crampones-sabias-que-existen-4-tecnicas-indispensables-1019044\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Traves\u00eda's weekly newsletter.<\/a><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/en\/crampon-technique\/\">Climbing with crampons: 4 essential techniques for every mountaineer<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/en\/training-for-long-distance-trekking\/\">How you should train for long-distance walking<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/en\/search-for-a-place\/\">We are looking for this place.<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Stories of Height: <a href=\"https:\/\/travesiapirenaica.com\/en\/high-altitude-stories-i-two-peldanos-from-the-sun\/\">Two steps from the sun <\/a> \/  <a href=\"https:\/\/travesiapirenaica.com\/en\/tall-tales-i-at-your-feet\/\">To your skirts.<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/en\/news\/\" target=\"_blank\" rel=\"noreferrer noopener\">And we finish with the\u00a0<strong>news\u00a0<\/strong><\/a>(and stories).<\/li><\/ul>","protected":false},"excerpt":{"rendered":"New instalment of the podcast 'Maldita monta\u00f1a' with Eduardo Azcona (@eduazcona). High altitude airs for the whole week. The...","protected":false},"author":1,"featured_media":32095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Episodio-34-Progresion-con-crampones-y-entrenamiento-para-montana.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"29:26","filesize":"39.26M","filesize_raw":"41168918","date_recorded":"2022-02-04 18:58:54","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1798],"tags":[],"series":[3089],"class_list":["post-32093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","series-maldita-montana"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Episodio-34-Progresion-con-crampones-y-entrenamiento-para-montana.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"https:\/\/travesiapirenaica.com\/podcast-download\/32093\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana.mp3","player_link":"https:\/\/travesiapirenaica.com\/podcast-player\/32093\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qYzjhJIqOO\"><a href=\"https:\/\/travesiapirenaica.com\/en\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana\/\">\u2018Maldita monta\u00f1a\u2019 #34: Progresi\u00f3n con crampones y entrenamiento para monta\u00f1a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana\/embed\/#?secret=qYzjhJIqOO\" width=\"500\" height=\"350\" title=\"&#8220;\u2018Maldita monta\u00f1a\u2019 #34: Progresi\u00f3n con crampones y entrenamiento para monta\u00f1a&#8221; &#8212; Traves\u00eda.\" data-secret=\"qYzjhJIqOO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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