{"id":32240,"date":"2024-11-13T20:44:30","date_gmt":"2024-11-13T19:44:30","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=32240"},"modified":"2024-11-13T20:44:38","modified_gmt":"2024-11-13T19:44:38","slug":"mountain-stress-test","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/prueba-esfuerzo-montana\/","title":{"rendered":"Stress tests in mountain sports"},"content":{"rendered":"<p>In order to practice mountain sports (at certain levels), one must assess one's capabilities and rule out the presence of any health problem that could endanger one's life if this sport is practised on a constant basis. For this reason, a prior medical evaluation is necessary and a fundamental element in this is the stress tests in mountain sports.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32240_66baff-98{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32240_66baff-98{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id32240_66baff-98 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id32240_66baff-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32240_66baff-98 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col,.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32240_c4f3b8-3e{position:relative;}.kadence-column32240_c4f3b8-3e, .kt-inside-inner-col > .kadence-column32240_c4f3b8-3e:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32240_c4f3b8-3e\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Featured<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col,.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32240_18bfcb-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32240_18bfcb-f1\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop32240_79fc08-e1 .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop32240_79fc08-e1 .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop32240_79fc08-e1 .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:18px;font-weight:bold;}.kt-post-loop32240_79fc08-e1 .entry-content{padding-top:0px;padding-right:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop32240_79fc08-e1 .entry-content:after{height:0px;}.kt-post-loop32240_79fc08-e1 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop32240_79fc08-e1 kt-post-grid-layout-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-8837 post type-post status-publish format-image has-post-thumbnail hentry category-entrenamiento post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/entrenamiento-para-senderismo-de-gran-recorrido\/\" aria-label=\"Here&#039;s how to train for trekking on long-distance trails\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Trekking in the Himalayas \/ Photo: Laurentiu Morariu (Unsplash)\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/11\/laurentiu-morariu-zWGhVgY-GmY-unsplash.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/entrenamiento-para-senderismo-de-gran-recorrido\/\">Here's how to train for trekking on long-distance trails<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-7710 post type-post status-publish format-image has-post-thumbnail hentry category-entrenamiento post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/aumentar-capacidad-pulmonar-montana\/\" aria-label=\"How to increase aerobic capacity for mountain sports\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to increase lung capacity for mountain sports \/ Photo: Jan Niclas Aberle\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500-600x395.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500-300x197.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500-100x65.jpg 100w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500-260x170.jpg 260w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/jan-niclas-aberle-309470-unsplash_760x500-759x500.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/aumentar-capacidad-pulmonar-montana\/\">How to increase aerobic capacity for mountain sports<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8314 post type-post status-publish format-image has-post-thumbnail hentry category-entrenamiento post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/ejercicios-aumentar-fuerza-trekking\/\" aria-label=\"7 exercises to increase your strength for trekking\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"7 exercises to increase your strength for trekking \/ Photo: Matt Gross\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500-600x395.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500-300x197.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500-100x65.jpg 100w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500-260x170.jpg 260w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Aumentar-la-fuerza-para-realizar-trekking_by-matt-gross-609928-unsplash.jpg_760x500-759x500.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/ejercicios-aumentar-fuerza-trekking\/\">7 exercises to increase your strength for trekking<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-8840 post type-post status-publish format-image has-post-thumbnail hentry category-entrenamiento post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/entrenamiento-ejercicios-senderismo\/\" aria-label=\"Training for hiking: exercises\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Training for hiking \/ Photo: Wenni Zhou\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/entrenamiento-ejercicios-senderismo\/\">Training for hiking: exercises<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the stress test?<\/strong><\/h2>\n\n\n\n<p><strong>The stress test is a test whose function is to determine the athletic capabilities of each athlete or person,<\/strong> such as thresholds, their capacity to recover from physical exertion or their potential for exertion, as in the case of mountain activities.<\/p>\n\n\n\n<p>A stress test is divided into two parts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A part measuring the<strong> sporting performance<\/strong>This part analyses both the oxygen being consumed and the CO2 being expelled and results in a series of graphs with which it is possible to estimate maximal oxygen consumption and thresholds. This part is of particular interest to physical trainers, as it allows them to evaluate performance.<\/li>\n\n\n\n<li>The other part of the test determines in real time the electrical activity of the <strong>heart <\/strong>and it records blood pressure, speed and the slope of the treadmill. The most important aspect is to measure the level of physical exertion based on heart rate. This part is of particular interest to doctors.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is a stress test?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-p1dCA91_m8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The stress test in the prevention of sudden death<\/strong><\/h2>\n\n\n\n<p>In recent years, due to the boom in mountain activities, the number of cases of sudden death has also increased. In order to prevent sudden death in competition, a <strong>model medical assessment prior to participation in a sporting event or activity<\/strong>. This model has already been tested in other countries and aims to reduce cases of sudden death by detecting cardiac problems that can cause sudden death.<\/p>\n\n\n\n<p>In the specific case of the Italian model, it consists of a series of progressive examinations ranging from basic electrocardiograms to stress tests performed on athletes. The tests are carried out according to the results obtained and have been useful for <strong>detecting potential causes of sudden death that were never diagnosed<\/strong>. Similarly, events are detected that could become potential causes in the future and require continuous monitoring for their control.<\/p>\n\n\n\n<p>Experience has shown that carrying out such tests prior to an activity or competition is an effective preventive measure, as lives are saved through such a simple and effective test. <strong>medical history<\/strong> that was performed on the person and that electrocardiogram that was performed on the person.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Isn&#039;t your heart worth more than your shoes?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/WvKFqY3dnsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aspects of interest in the stress test<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When should the stress test be done?<\/strong><\/h3>\n\n\n\n<p>It is always a good time to take a stress test. Within high physical demand activities, for those who <strong>do not follow planned training<\/strong>If you have any problems, it is recommended that you take the stress test as soon as possible in order to rule out problems.<\/p>\n\n\n\n<p>For those people who carry a <strong>planned training<\/strong>It is best to do it a week before the start of the phase where the highest intensities are reached. In this way you will be able to know your thresholds in order to programme your training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Under what conditions is the stress test performed?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat a light meal two to three hours before the test.<\/li>\n\n\n\n<li>Anyone taking the test should do light training in the 24 hours prior to the test.<\/li>\n\n\n\n<li>Avoid consumption of stimulating substances such as coffee or ginseng.<\/li>\n\n\n\n<li>Sportswear must be worn for the event, as well as a change of clothes and a towel.<\/li>\n\n\n\n<li>Do not take medication, as the values to be studied may be altered.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How is the stress test performed?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Generally, the equipment used in this type of test is the treadmill.<\/li>\n\n\n\n<li>Once the person has climbed onto the treadmill, the speed will be progressively increased for about 15 minutes, until the maximum effort of each athlete is reached.<\/li>\n\n\n\n<li>Because of the high level of stress involved in this test, it is recommended that an electrocardiogram be performed beforehand.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusions<\/strong><\/h2>\n\n\n\n<p>In addition to giving you confidence in the activity you are doing, the mountain sports stress test will tell you whether you are really ready to achieve a specific goal.<\/p>\n\n\n\n<p>A stress test should be included as a prelude to a training period. In this way, it is possible to obtain valuable information, both for your own safety - health - as well as to improve performance and set target levels. <\/p>\n\n\n\n<p><strong>SOURCES: <\/strong><a href=\"https:\/\/www.youtube.com\/c\/SeguridadYRescate\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Safety &amp; Rescue<\/a> \/ <em>Made in Mountain<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRAINING for long distance HIKING\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/LVWYbd4PjnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"In order to practice mountain sports (at certain levels) it is necessary to assess the capabilities with which...","protected":false},"author":954,"featured_media":32244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[707],"tags":[],"series":[],"class_list":["post-32240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Prueba-de-esfuerzo-1.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"utxeBxOZWE\"><a href=\"https:\/\/travesiapirenaica.com\/en\/prueba-esfuerzo-montana\/\">Pruebas de esfuerzo en deportes de monta\u00f1a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/prueba-esfuerzo-montana\/embed\/#?secret=utxeBxOZWE\" width=\"500\" height=\"350\" title=\"&#8220;Pruebas de esfuerzo en deportes de monta\u00f1a&#8221; &#8212; Traves\u00eda.\" data-secret=\"utxeBxOZWE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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