{"id":32899,"date":"2022-04-20T20:28:08","date_gmt":"2022-04-20T18:28:08","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=32899"},"modified":"2022-04-29T17:50:20","modified_gmt":"2022-04-29T15:50:20","slug":"damn-montana-45-adequate-training-for-mountain-climbing","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/maldita-montana-45-entrenamiento-adecuado-para-la-practica-del-montanismo\/","title":{"rendered":"#45 'Damn mountain': Proper training for mountaineering"},"content":{"rendered":"<p>New installment of the podcast&nbsp;<strong>'Damned mountain'.<\/strong>&nbsp;with Eduardo Azcona (<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/eduazcona\" target=\"_blank\">@eduazcona<\/a>).&nbsp;<strong>High altitude airs for the whole week<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The bulletin:&nbsp;<strong><a href=\"https:\/\/www.getrevue.co\/profile\/travesia\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Traves\u00eda weekly newsletter<\/a>.<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/en\/mountain-training\/\">Training for mountain sports and mountaineering<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/en\/security-mountain-races\/\">Safety in mountain races<\/a><\/li><li>Stories of Height:&nbsp;<a href=\"https:\/\/travesiapirenaica.com\/en\/high-altitude-stories-i-inhale-exhale\/\">&nbsp;Inhale-Exhale<\/a>  \/ <a href=\"https:\/\/travesiapirenaica.com\/en\/tales-of-altitude-i-integral-de-gredos-2-october\/\"> Integral de Gredos, October 2nd<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/en\/search-for-a-place\/?utm_campaign=Traves%C3%ADa.&amp;utm_medium=email&amp;utm_source=Revue%20newsletter\">Every week we look for a \"place\" in the Pyrenees<\/a>. By looking at the picture - listening to the description - and with the help of the clues, are you able to figure out what we are looking for?<\/li><li><a href=\"https:\/\/travesiapirenaica.com\/en\/news\/\" target=\"_blank\" rel=\"noreferrer noopener\">And we finish with the&nbsp;<strong>news&nbsp;<\/strong><\/a>(and stories).<\/li><\/ul>","protected":false},"excerpt":{"rendered":"New instalment of the podcast 'Maldita monta\u00f1a' with Eduardo Azcona (@eduazcona). High altitude airs for the whole week. The...","protected":false},"author":1,"featured_media":32900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/04\/Episodio-45-Entrenamiento-adecuado-para-la-practica-del-montanismo.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"25:05","filesize":"35.75M","filesize_raw":"37488722","date_recorded":"2022-04-20 20:28:08","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1798],"tags":[],"series":[3089],"class_list":["post-32899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","series-maldita-montana"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/04\/Episodio-45-Entrenamiento-adecuado-para-la-practica-del-montanismo.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"https:\/\/travesiapirenaica.com\/podcast-download\/32899\/maldita-montana-45-entrenamiento-adecuado-para-la-practica-del-montanismo.mp3","player_link":"https:\/\/travesiapirenaica.com\/podcast-player\/32899\/maldita-montana-45-entrenamiento-adecuado-para-la-practica-del-montanismo.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"nolCCpkael\"><a href=\"https:\/\/travesiapirenaica.com\/en\/maldita-montana-45-entrenamiento-adecuado-para-la-practica-del-montanismo\/\">\u2018Maldita monta\u00f1a\u2019 #45: Entrenamiento adecuado para la pr\u00e1ctica del monta\u00f1ismo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/maldita-montana-45-entrenamiento-adecuado-para-la-practica-del-montanismo\/embed\/#?secret=nolCCpkael\" width=\"500\" height=\"350\" title=\"&#8220;\u2018Maldita monta\u00f1a\u2019 #45: Entrenamiento adecuado para la pr\u00e1ctica del monta\u00f1ismo&#8221; &#8212; Traves\u00eda.\" data-secret=\"nolCCpkael\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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