{"id":33571,"date":"2021-02-20T11:27:37","date_gmt":"2021-02-20T10:27:37","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=33571"},"modified":"2023-06-13T07:21:34","modified_gmt":"2023-06-13T05:21:34","slug":"ejercicios-escalada-en-casa","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/climbing-exercises-at-home\/","title":{"rendered":"Climbing exercises at home"},"content":{"rendered":"

Make climbing exercises at home<\/strong> will help you keep fit when for some reason you are unable to attend training in the gym<\/strong> or go out to climb a route. Here are a few of them training routines<\/strong> useful for increasing your strength, flexibility and endurance levels.<\/p>

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