{"id":3978,"date":"2021-09-12T06:33:00","date_gmt":"2021-09-12T04:33:00","guid":{"rendered":"http:\/\/travesiapirenaica.com\/?p=3978"},"modified":"2021-09-16T16:40:36","modified_gmt":"2021-09-16T14:40:36","slug":"nordic-walking-nordic-walking","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/nordic-walking-nordic-walking\/","title":{"rendered":"Guide to Nordic Walking or NORDIC WALKING: tips, equipment and how to get started."},"content":{"rendered":"

The nordic walking<\/strong> o Nordic walking<\/strong> is an activity - a form of walking, as its name suggests - that has become popular all over the world, although it was originally only practised in countries such as the United States, Austria, Germany and Finland. There are now many of us who frequent parks and trails to the rhythm of our walking poles.<\/p>\n\n\n\n

More and more people are taking up this sport, considered by many to be one of the most wonderful sports because of the benefits it brings both physically, mentally and in terms of coordination.<\/p>\n\n\n\n

It is important to note that from the beginning it was not considered a high-level sport, so its execution was only on smooth and very easy to tackle surfaces; but after its evolution, there are those who practice on mountainous terrain.<\/p>\n\n\n\n

Whatever the modality, the important thing is that you enjoy the ride, while exercising your body.<\/p>\n\n\n\n<\/a>

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