{"id":42396,"date":"2024-06-18T17:27:06","date_gmt":"2024-06-18T15:27:06","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=42396"},"modified":"2024-08-27T09:54:42","modified_gmt":"2024-08-27T07:54:42","slug":"fkt-gr11","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/fkt-gr11\/","title":{"rendered":"What is the FKT on the GR11?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>El FKT (<em>Fastest Known Time<\/em>) en la GR11, o Senda Pirenaica, es el tiempo m\u00e1s r\u00e1pido registrado en completar esta ruta que cruza los Pirineos desde el mar Cant\u00e1brico hasta el mar Mediterr\u00e1neo. <\/strong><\/li>\n\n\n\n<li><strong>Los FKTs pueden ser intentados en tres estilos: sin apoyo, auto-apoyado y con apoyo. La ruta cubre aproximadamente 850 km y presenta un desnivel acumulado significativo. <\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Las \u00faltimas semanas hemos estado siguiendo el <a href=\"https:\/\/travesiapirenaica.com\/fkt-gr11-geert-van-nispen\/\">intento de mejor tiempo en el GR-11 de Geert van Nispen<\/a>,<\/strong> es decir, el FKT (<em>Fastest Known Time<\/em>).<\/p>\n\n\n\n<p><strong>De manera previa, hablamos sobre c\u00f3mo se encontraba la ruta, <\/strong>ya que su intento de FKT lo iba a realizar al inicio de temporada y, por la acumulaci\u00f3n de nieve que hemos tenido este a\u00f1o, los collados estaban impracticables para un reto de este tipo, en el que prima la velocidad. Es una pena que haya tenido que abandonar. Se reserva una segunda intentona para agosto, que vamos a seguir con mucho inter\u00e9s.<\/p>\n\n\n\n<p>Al hilo del reto que tiene entre manos Geert  hemos preparado este art\u00edculo. Aqu\u00ed hay detalles espec\u00edficos sobre los desaf\u00edos, los intentos notables de FKT en la GR11:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/travesiapirenaica.com\/gr11\/gr11.php\">\ud83d\udccb&nbsp;Gu\u00eda GR11<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"#guia-rapida\" style=\"border-style:none;border-width:0px;border-radius:30px\">\ud83d\udd25 Desc\u00e1rgate la gu\u00eda r\u00e1pida GR11<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es un FKT?<\/h3>\n\n\n\n<p>Un FKT es el tiempo m\u00e1s r\u00e1pido conocido en completar una ruta espec\u00edfica de manera continua, sin detener el reloj desde el inicio hasta el final. Los FKTs se pueden registrar en tres estilos diferentes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Unsupported <\/em>(Sin Apoyo):<\/strong>\n<ul class=\"wp-block-list\">\n<li>El atleta lleva todo lo necesario desde el inicio hasta el final, excepto el agua que puede recoger de fuentes naturales. No se permite ning\u00fan tipo de apoyo externo, ni siquiera dejar provisiones anticipadamente.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Self-Supported<\/em> (Auto-Apoyado):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se permite el uso de recursos disponibles p\u00fablicamente, como tiendas y refugios, pero no se puede recibir ayuda de personas espec\u00edficamente para el atleta. Es posible dejar provisiones escondidas antes del intento.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Supported <\/em>(Con Apoyo):<\/strong>\n<ul class=\"wp-block-list\">\n<li>El atleta puede recibir cualquier tipo de apoyo durante la ruta, como acompa\u00f1amiento de otras personas que proporcionan comida, agua y otros suministros. Este estilo permite llevar menos peso y puede ser el m\u00e1s r\u00e1pido debido al apoyo continuo.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ejemplos de FKTs en la GR11<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mario Hipleh (2021):<\/strong> 16 d\u00edas, 6 horas y 59 minutos en estilo auto-apoyado.<\/li>\n\n\n\n<li><strong>Mike Coppock (2020):<\/strong> 16 d\u00edas, 9 horas y 4 minutos en estilo auto-apoyado.<\/li>\n\n\n\n<li><strong>Geert van Nispen:<\/strong> Intent\u00f3 el FKT en 2024, pero tuvo que abandonar debido a la acumulaci\u00f3n de nieve. Planea reintentarlo m\u00e1s adelante en la temporada (<a href=\"https:\/\/travesiapirenaica.com\/fkt-gr11-geert-van-nispen\/\">Aqu\u00ed te dejamos el art\u00edculo<\/a> que elaboramos de su intento).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Desaf\u00edos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ruta: Mas de 800km y 47mil metros de desnivel<\/strong><\/li>\n\n\n\n<li><strong>Condiciones Clim\u00e1ticas:<\/strong> El clima en los Pirineos puede ser muy variable, con temperaturas extremas y tormentas frecuentes.<\/li>\n\n\n\n<li><strong>Terreno:<\/strong> La GR11 tiene un terreno diverso, desde caminos rocosos y monta\u00f1osos hasta senderos boscosos.<\/li>\n\n\n\n<li><strong>Log\u00edstica:<\/strong> La planificaci\u00f3n de suministros y puntos de reabastecimiento es crucial, especialmente en los tramos m\u00e1s remotos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reglas y Verificaci\u00f3n<\/h3>\n\n\n\n<p>Para que un FKT sea reconocido, debe ser verificado con pruebas claras, como registros de GPS y fotos. Los intentos deben ser documentados y enviados a la comunidad de FKTs para su revisi\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recursos \u00datiles<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fastest Known Time Website:<\/strong> <a href=\"https:\/\/fastestknowntime.com\/route\/gr-11-travesia-pirenaica-spain\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">FKT GR11<\/a> proporciona informaci\u00f3n sobre intentos anteriores, reglas y c\u00f3mo registrar tu FKT.<\/li>\n\n\n\n<li><strong>Foros y Comunidades:<\/strong> Participa en foros y grupos online, como el <a href=\"https:\/\/travesiapirenaica.com\/foro\/\">foro de Traves\u00eda<\/a>, donde otros atletas comparten sus experiencias y consejos sobre la GR11.<\/li>\n<\/ul>\n\n\n\n<p id=\"guia-rapida\"><\/p>\n\n\n<style>.kadence-column42396_236ed9-c3 > .kt-inside-inner-col{display:flex;}.kadence-column42396_236ed9-c3{max-width:635px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column42396_236ed9-c3{-webkit-flex:0 1 635px;flex:0 1 635px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column42396_236ed9-c3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column42396_236ed9-c3 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column42396_236ed9-c3 > .kt-inside-inner-col,.kadence-column42396_236ed9-c3 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column42396_236ed9-c3 > 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.kt-inside-inner-col{flex-direction:column;}.kadence-column42396_5ee044-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column42396_5ee044-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column42396_5ee044-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column42396_5ee044-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column42396_5ee044-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column42396_5ee044-6a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image42396_d686ff-35 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image42396_d686ff-35 rounded-corners\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"220\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/03\/guia_rapida4.gif\" alt=\"\" class=\"kb-img wp-image-40378\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column42396_6375f5-b6 > .kt-inside-inner-col,.kadence-column42396_6375f5-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column42396_6375f5-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column42396_6375f5-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column42396_6375f5-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column42396_6375f5-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column42396_6375f5-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column42396_6375f5-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column42396_6375f5-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column42396_6375f5-b6 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd, .wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd[data-kb-block=\"kb-adv-heading42396_8b1559-fd\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd[data-kb-block=\"kb-adv-heading42396_8b1559-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading42396_8b1559-fd[data-kb-block=\"kb-adv-heading42396_8b1559-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading42396_8b1559-fd wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading42396_8b1559-fd\"><em>Gu\u00eda r\u00e1pida <\/em><br><em>GR 11  <\/em><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88, .wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88[data-kb-block=\"kb-adv-heading42396_3ee3e1-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88[data-kb-block=\"kb-adv-heading42396_3ee3e1-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading42396_3ee3e1-88[data-kb-block=\"kb-adv-heading42396_3ee3e1-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading42396_3ee3e1-88 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading42396_3ee3e1-88\">con todo lo que debes saber antes de acometer la&nbsp;<strong>Senda Pirenaica<\/strong><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n\n<\/p>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\r\n      <form action=\"https:\/\/app.convertkit.com\/forms\/7013598\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"7013598\" 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