{"id":527,"date":"2024-05-01T12:34:19","date_gmt":"2024-05-01T10:34:19","guid":{"rendered":"http:\/\/travesiapirenaica.com\/?p=527"},"modified":"2026-03-04T13:45:15","modified_gmt":"2026-03-04T12:45:15","slug":"advice-transpirenaica-walking-in-the-pyrenees","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/consejos-transpirenaica-andando-pirineos\/","title":{"rendered":"Tips for trekking in the Pyrenees: GR 11-Pyrenean Trail"},"content":{"rendered":"<style>.kb-row-layout-id527_dac2fa-63 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id527_dac2fa-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id527_dac2fa-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);min-height:700px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id527_dac2fa-63{background-image:url('https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/05\/Consejos-trekking-en-Pirineos-GR-11-Senda-Pirenaica.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id527_dac2fa-63 > .kt-row-layout-overlay{opacity:0.78;}@media all and (max-width: 1024px){.kb-row-layout-id527_dac2fa-63 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id527_dac2fa-63 > .kt-row-column-wrap{min-height:400px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id527_dac2fa-63 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column527_85ae3b-d5 > .kt-inside-inner-col,.kadence-column527_85ae3b-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column527_85ae3b-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column527_85ae3b-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column527_85ae3b-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column527_85ae3b-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column527_85ae3b-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column527_85ae3b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column527_85ae3b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column527_85ae3b-d5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20, .wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20[data-kb-block=\"kb-adv-heading527_99b953-20\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:1.05em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20[data-kb-block=\"kb-adv-heading527_99b953-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20[data-kb-block=\"kb-adv-heading527_99b953-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20, .wp-block-kadence-advancedheading.kt-adv-heading527_99b953-20[data-kb-block=\"kb-adv-heading527_99b953-20\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h1 class=\"kt-adv-heading527_99b953-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading527_99b953-20\">Consejos trekking en Pirineos: GR 11-Senda Pirenaica<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id527_9e00d3-85{margin-top:-150px;}.kb-row-layout-id527_9e00d3-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id527_9e00d3-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id527_9e00d3-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id527_9e00d3-85 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id527_9e00d3-85{z-index:10;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id527_9e00d3-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id527_9e00d3-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id527_9e00d3-85 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column527_72be4f-8e > .kt-inside-inner-col,.kadence-column527_72be4f-8e > 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> .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column527_6b371e-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column527_6b371e-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column527_6b371e-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column527_6b371e-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column527_6b371e-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column527_6b371e-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column527_6b371e-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column527_6b371e-9f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column527_4b398d-d8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 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1024px){.kadence-column527_4b398d-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column527_4b398d-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column527_4b398d-d8 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id527_ec6a40-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id527_ec6a40-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id527_ec6a40-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id527_ec6a40-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id527_ec6a40-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id527_ec6a40-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id527_ec6a40-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column527_64741e-e4 > .kt-inside-inner-col,.kadence-column527_64741e-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column527_64741e-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column527_64741e-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column527_64741e-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column527_64741e-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column527_64741e-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column527_64741e-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column527_64741e-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column527_64741e-e4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image527_a6d919-da .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image527_a6d919-da size-full rounded-corners\"><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"220\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/03\/guia_rapida4.gif\" alt=\"\" class=\"kb-img wp-image-40378\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column527_f5496d-f4 > .kt-inside-inner-col,.kadence-column527_f5496d-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column527_f5496d-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column527_f5496d-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column527_f5496d-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column527_f5496d-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column527_f5496d-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column527_f5496d-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column527_f5496d-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column527_f5496d-f4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32, .wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32[data-kb-block=\"kb-adv-heading527_bbe7e2-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32[data-kb-block=\"kb-adv-heading527_bbe7e2-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading527_bbe7e2-32[data-kb-block=\"kb-adv-heading527_bbe7e2-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading527_bbe7e2-32 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading527_bbe7e2-32\"><em>Gu\u00eda r\u00e1pida GR 11  <\/em><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83, .wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83[data-kb-block=\"kb-adv-heading527_54acbb-83\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83[data-kb-block=\"kb-adv-heading527_54acbb-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading527_54acbb-83[data-kb-block=\"kb-adv-heading527_54acbb-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading527_54acbb-83 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading527_54acbb-83\">con todo lo que debes saber antes de acometer la&nbsp;<strong>Senda Pirenaica<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"bc446ef74c\" src=\"https:\/\/travesiapirenaica.kit.com\/bc446ef74c\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Los <strong>senderos <\/strong>de largo recorrido, especialmente aquellos que nos llevan fuera de casa durante varias semanas y nos obligan a sumergirnos totalmente en la <strong>naturaleza <\/strong>suponen un reto personal muy gratificante de superar. No hablaremos sobre el <a href=\"https:\/\/travesiapirenaica.com\/camino-de-santiago\/\">Camino de Santiago<\/a>, o sobre el gigantesco y largu\u00edsimo Sendero del Macizo del Pac\u00edfico en Estados Unidos, que hizo famoso Cheryl Strayed en su libro \u201cSalvaje\u201d. No hace falta irnos tan lejos para practicar <strong>senderismo de largo recorrido y alta monta\u00f1a<\/strong>, ni tan solo saldremos de la Pen\u00ednsula.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/travesiapirenaica.com\/gr-11-etapas\/\">GR11 Etapas<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/travesiapirenaica.com\/gr-11-donde-dormir\/\">GR11 donde dormir<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/travesiapirenaica.com\/gr-10-vs-gr-11-vs-arp\/\">GR10 vs GR11 vs ARP<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/travesiapirenaica.com\/senalizacion-gr-11\/\">Se\u00f1alizaci\u00f3n<\/a><\/div>\n<\/div>\n\n\n\n<p>En el art\u00edculo de hoy nos centraremos en los \u201cGR\u201d y especialmente en c\u00f3mo prepararse para el <a href=\"http:\/\/travesiapirenaica.com\/gr11\/gr11.php\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>GR 11 o Senda Pirenaica<\/strong><\/a>. Os daremos todo tipo de consejos \u00fatiles centrados en la motivaci\u00f3n y la preparaci\u00f3n que necesitar\u00e9is para esta aventura. Para los detalles t\u00e9cnicos, log\u00edstica y de ruta, recordad que ten\u00e9is a vuestra disposici\u00f3n la gu\u00eda online.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id527_4c482d-0c .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}<\/style>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns527_0e7936-f3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns527_0e7936-f3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns527_0e7936-f3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns527_0e7936-f3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns527_0e7936-f3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn527_64d57a-ca.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn527_64d57a-ca kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/travesiapirenaica.com\/gr11\/gr11.php\"><span class=\"kt-btn-inner-text\">Gu\u00eda online del GR 11 <\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn527_fb6a99-29.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn527_fb6a99-29 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/travesiapirenaica.com\/gr11\/mapa-gr11.php\"><span class=\"kt-btn-inner-text\">Mapa GR 11 <\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfd4\ufe0f La Transpirenaica andando: el trekking m\u00e1s largo en los Pirineos <\/h2>\n\n\n\n<p><a href=\"http:\/\/www.travesiapirenaica.com\/gr11\/gr11.php\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El GR 11 o Senda Pirenaica<\/strong> <\/a>(Traves\u00eda Pirenaica o como tambi\u00e9n se le ha llamado, Transpirenaica a pie) es un <strong>Sendero de Gran Recorrido que atraviesa el Pirineo en unos 800 kil\u00f3metros<\/strong>, desde el mar Cant\u00e1brico (Cabo de Higuer) al mar Mediterr\u00e1neo (<a aria-label=\"Cabo de Creus (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/cap-de-creus-girona\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cabo de Creus<\/a>).<\/p>\n\n\n\n<p>Se trata de uno de los GR m\u00e1s transitados por su simbolismo -la <strong>uni\u00f3n a pie del Mar Mediterr\u00e1neo y el Cant\u00e1brico\/Atl\u00e1ntico<\/strong>&#8211; y porque une en un mismo sendero paisajes memorables e historia. Se trata casi en su totalidad de un GR de alta monta\u00f1a, y en algunos tramos es muy recomendable tener conocimientos de monta\u00f1ismo. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/05\/Preparar-el-GR-11_.jpg\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/05\/Preparar-el-GR-11_.jpg\" alt=\"Entrenar Transpirenaica\" class=\"wp-image-3268\"\/><\/a><figcaption class=\"wp-element-caption\">Senderismo de largo recorrido y alta monta\u00f1a<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El GR11 o Senda Pirenaica es una ruta de unas 44-46 etapas en los Pirineos accesible a un p\u00fablico muy amplio.<\/strong><\/li>\n\n\n\n<li><strong>No hace falta ser deportista de alto nivel<\/strong>, escalador o haber subido a un 5000 para completar unas cuantas etapas.<\/li>\n\n\n\n<li>Sin embargo, es indispensable tener un m\u00ednimo de preparaci\u00f3n f\u00edsica y algo de experiencia en monta\u00f1as como puedan ser las del Pirineo, Picos, Gredos\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gr11-vs-camino-santiago\">\ud83e\udd7eGR11 por etapas Vs al Camino de Santiago y otras rutas<\/h2>\n\n\n\n<p>Estas rutas nos ofrecen distintos desaf\u00edos y experiencias, y elegir entre ellas no es tarea sencilla, ya que depende de nuestras capacidades f\u00edsicas y habilidades t\u00e9cnicas.<\/p>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/cjdHujhmN-M?si=x_2pBYtusj3KKQJj\"\n    style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\n    title=\"YouTube video player\" frameborder=\"0\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n    referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n  <\/iframe>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quiz\u00e1s el mayor desaf\u00edo de la ruta sea el cansancio acumulado<\/strong>.<\/h3>\n\n\n\n<p>Si ya has hecho antes alguna ruta de varios d\u00edas como el Camino de Santiago, puede ser una buena referencia para saber qu\u00e9 tal llevas caminar varias horas durante varios d\u00edas.<\/p>\n\n\n\n<p>Pero \u00a1cuidado!, en este terreno, una distancia de 20 kil\u00f3metros puede llevarte 8 horas, ten en cuenta que no encontrar\u00e1s caminos tan buenos ni tan llanos.<\/p>\n\n\n\n<p>Adem\u00e1s, algunas etapas pueden parecer cortas sobre el papel y puede ser que los primeros d\u00edas terminemos con fuerza para seguir, piensa que esto es muy largo y que ya habr\u00e1 tiempo para todo eso m\u00e1s adelante.<\/p>\n\n\n\n<p>Si no est\u00e1s muy seguro, un buen test antes de salir podr\u00eda ser realizar alguna ruta de varios d\u00edas por terreno parecido, 4-5 d\u00edas pueden ser suficientes para comprobar que tal respondes.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-547\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/04\/Las-claves-para-acometer-la-Transpirenaica-a-pie.jpg\" alt=\"Las claves para acometer la Transpirenaica a pie\" class=\"wp-image-547\"\/><figcaption class=\"wp-element-caption\"><span style=\"font-size: 8pt;\"><strong>Las claves para acometer la Transpirenaica a pie<\/strong><\/span><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"estoy-preparadx\">\ud83d\udcaa\ud83e\udd14\u00bfEstoy preparad@? \u00bfHasta d\u00f3nde debo (puedo) llegar?<\/h2>\n\n\n\n<p>Te puedes llegar a &nbsp;hacer esta pregunta: \u00bfpero estoy preparad@?<\/p>\n\n\n\n<p>Antes de la prueba de fuego es mejor que tengas en cuenta algunas consideraciones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La Ruta te pondr\u00e1 a prueba, tanto f\u00edsica como ps\u00edquicamente.<\/strong><\/h3>\n\n\n\n<p><strong>Si, esto puede ser duro, pero eso es exactamente lo que hace de ello una aventura.<\/strong> No tiene que ser una dura experiencia, si contamos con al preparaci\u00f3n y es adecuadamente planificada.<br>La ruta puede ser una experiencia altamente gratificante y segura, depende de ti.<\/p>\n\n\n\n<p>Empieza decidiendo esto. \u00bfD\u00f3nde estamos?<\/p>\n\n\n<style>.kt-accordion-id527_862ae9-f2 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id527_862ae9-f2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:5px solid var(--global-palette1, #3182CE);border-right:0px solid #f2f2f2;border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette7, #EDF2F7);color:#444444;padding-top:14px;padding-right:10px;padding-bottom:6px;padding-left:16px;}.kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) 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):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id527_862ae9-f2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#333333;background:#ffffff;border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom-color:#0e9cd1;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id527_862ae9-f2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > 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1024px){.kt-accordion-id527_862ae9-f2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:5px solid var(--global-palette1, #3182CE);border-right:0px solid #f2f2f2;border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id527_862ae9-f2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom-color:#0e9cd1;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id527_862ae9-f2 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id527_862ae9-f2 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id527_862ae9-f2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:5px solid var(--global-palette1, #3182CE);border-right:0px solid #f2f2f2;border-bottom:0px solid var(--global-palette1, #3182CE);border-left:0px solid #f2f2f2;}.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id527_862ae9-f2 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id527_862ae9-f2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id527_862ae9-f2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom-color:#0e9cd1;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id527_862ae9-f2 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane527_17e95c-eb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Sigue a tu coraz\u00f3n pero con los pies en el suelo \u2014hoy, que no ma\u00f1ana\u2014.<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A\u00fan recuerdo nuestra aventura del verano del \u00bf99?, en la que a cuestas con nuestra <a href=\"https:\/\/travesiapirenaica.com\/equipo-senderismo-trekking\/\">mochila<\/a> \u2014y literalmente la ten\u00edamos que arrastrar\u2014 nadie nos sacaba de nuestra idea de en un trekking de una semana ir ascendiendo a los principales tresmiles del Pirineo.<\/p>\n\n\n\n<p>La monta\u00f1a termin\u00f3 de ponernos en nuestro sitio y en esa ocasi\u00f3n el segundo d\u00eda de marcha ya est\u00e1bamos pensando en volver a casa \u2014con el rabo entre las piernas, por cierto\u2014. No est\u00e1bamos preparados\u2026 \u2014ayer, que no hoy\u2014.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane527_7a274c-66\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Se realista sobre tus condiciones y necesidades \u2014tambi\u00e9n las de tu grupo\u2014.<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>No quiere decir que no seas capaz, quiz\u00e1s a\u00fan no dispongas de la experiencia necesaria.<\/p>\n\n\n\n<p>Preg\u00fantate \u2014y se dur@\u2014: si nunca he hecho senderismo antes, \u00bfestoy realmente preparad@ para meterme con mi mochila una semana en la monta\u00f1a?<\/p>\n\n\n\n<p>Si mi forma esta lejos de la ideal, \u00bfpodr\u00e9 sortear adecuadamente esos collados que rondan los 3.000 metros de altura y esos desniveles que asustan? \u00bfSon mis objetivos demasiado ambiciosos? \u00bfEs mi equipamiento el adecuado para las inclemencias y tiempo que voy a encontrar, para el estado de la ruta?<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pero tranquil@&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"planifica\">\ud83d\udcdd\ud83e\uddedPlanifica tu ruta de trekking<\/h2>\n\n\n<div class=\"wp-block-image wp-image-411 size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Traves\u00eda-Pirenaica-mapas_libros-Gr11-senda-pirenaica-1024x350.jpg\" alt=\"Libros del GR-11\" class=\"wp-image-411\"\/><figcaption class=\"wp-element-caption\"><span style=\"font-size: 8pt;\"><strong>Libros del GR-11<\/strong><\/span><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>Te puede interesar: <a href=\"https:\/\/travesiapirenaica.com\/consejos-gran-ruta\/\">3 consejos para realizar una gran ruta&gt;&gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd<em>Elige la zona<\/em><\/h3>\n\n\n\n<p>Primero, elige la zona a la que quieres ir. \u00bfY qu\u00e9 queremos decir?<strong> Elige una ruta a tu medida<\/strong>. Primero, identifica la regi\u00f3n a la que vas a ir. El Pirineo es muy extenso, y tendr\u00e9 la posibilidad de elegir desde las suaves y arboladas monta\u00f1as del Pirineo Occidental \u2014aptas para todos los p\u00fablicos\u2014, a las m\u00e1s agrestes y ind\u00f3mitas zonas del Pirineo Central \u2014reservadas en determinadas \u00e9pocas a los monta\u00f1eros m\u00e1s avezados\u2014.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5<em>Elige la \u00e9poca<\/em><\/h3>\n\n\n\n<p>Segundo, preg\u00fantate, <strong>\u00bfes est\u00e1 la \u00e9poca m\u00e1s adecuada para ir aqu\u00ed o all\u00e1?<\/strong> El \u00e9xito de tu aventura va a depender de ello, planifica con cabeza. \u00bfCrees que meterte con un mochil\u00f3n de 15 kilos, en invernal, hundi\u00e9ndote hasta las rodillas, rezando por la estabilidad de la nieve en las laderas, fue la m\u00e1s brillante de las ideas? Quiz\u00e1s hubieras disfrutado m\u00e1s esos d\u00edas recorriendo los coloridos hayedos del Quinto Real en el <a href=\"https:\/\/pirineos.info\/pirineo-navarro\/\" target=\"_blank\" rel=\"noopener\">Pirineo Navarro<\/a>. Pero\u2026 esta misma pregunta en verano\u2026\u00bfqu\u00e9 me dices entonces?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda<em>Docum\u00e9ntate<\/em><\/h3>\n\n\n\n<p>Por \u00faltimo, docum\u00e9ntate y estudia la ruta. <strong>Consulta gu\u00edas y mapas, que te dar\u00e1n informaci\u00f3n pr\u00e1ctica<\/strong> sobre lo que te vas a encontrar en el terreno, dureza de la ruta, desnivel, todo ello lo har\u00e1 mucho m\u00e1s sencillo. Pero tambi\u00e9n como planificarla de la mejor forma, con lugares de entrada y salida a la monta\u00f1a, d\u00f3nde dormir, c\u00f3mo me aprovisionar\u00e9, etc. \u00bfNo sabes qu\u00e9 libro o mapa consultar? Echa un ojo a la gu\u00eda que elaboramos de ello \/\/ <strong><a href=\"http:\/\/www.travesiapirenaica.com\/gr11\/mapas-libros.php\">Libros y mapas GR-11 (pincha AQU\u00cd)<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/05\/Preparar-el-GR-11.jpg\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/05\/Preparar-el-GR-11.jpg\" alt=\"Preparar la Transpirenaica\" class=\"wp-image-3266\"\/><\/a><figcaption class=\"wp-element-caption\">En este art\u00edculo te explicamos c\u00f3mo prepararse para el GR 11 o Senda Transpirenaica, y te damos la informaci\u00f3n que se necesita para afrontar el reto&#8230;<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde5\ud83e\udd7e\ud83c\udf92<em>Escoge el equipo y<a href=\"https:\/\/travesiapirenaica.com\/ropa-montana-senderismo\/\"> ropa de monta\u00f1a<\/a> adecuada.<\/em><\/h3>\n\n\n\n<p>Te dejamos en el siguiente enlace la gu\u00eda completa de <a href=\"http:\/\/travesiapirenaica.com\/equipo-senderismo-trekking\/\"><strong>&lt;&lt;QU\u00c9 NO PUEDE FALTAR EN EL EQUIPO B\u00c1SICO DE SENDERISMO SI VAMOS A HACER UNA RUTA DE GRAN RECORRIDO&gt;&gt;<\/strong><\/a><\/p>\n\n\n\n<p>Y aqu\u00ed tienes una lista de 101 gadgets y equipo outdoor , que bien seguro te llevar\u00edas alguno en la mochila <a href=\"http:\/\/travesiapirenaica.com\/101-ideas-para-regalar-a-amantes-del-outdoor-y-la-montana\/\"><strong>&lt;&lt;101 IDEAS PARA REGALAR A AMANTES DEL OUTDOOR Y LA MONTA\u00d1A&gt;&gt;<\/strong><\/a>.<\/p>\n\n\n\n<p>Qu\u00e9 no puede faltar en el equipo b\u00e1sico de senderismo si vamos a hacer una ruta de gran recorrido.<\/p>\n\n\n\n<p><strong>Dependiendo de la \u00e9poca y la zona por la que vayas a discurrir en ruta, ten en cuenta la ropa y equipo m\u00e1s adecuado.<\/strong> En alg\u00fan otro post, ya trataremos el tema con m\u00e1s detalle, pero b\u00e1sicamente, ten en cuenta que la Senda Pirenaica transcurre por terreno de alta monta\u00f1a en mucho de su recorrido, que en determinadas zonas&nbsp;vas a encontrar nieve hasta entrado el verano, con vista en&nbsp;determinados collados que pueden complicarnos la ruta por la existencia de hielo. Habr\u00e1 que analizar si vamos a necesitar llevar<strong> crampones y <a href=\"https:\/\/travesiapirenaica.com\/piolets\/\">piolet<\/a><\/strong> (en determinadas \u00e9pocas necesarios) y que ropa llevamos. Aqu\u00ed te dir\u00e9 que yo recomendar\u00eda un <a href=\"https:\/\/travesiapirenaica.com\/como-vestirse-montana-sistema-de-las-3-capas\/\"><strong>sistema de abrigo en capas<\/strong><\/a>, el que vulgarmente se ha llamado a la &#8216;cebolla&#8217; y que consiste en capas de abrigo: una t\u00e9rmica en contacto con la piel, una de abrigo transpirable, una capa impermeable exterior; pero esto ya lo ampliaremos otro d\u00eda. Otros indispensables pueden ser <strong>mapas\/libro de la ruta, m\u00f3vil-<a href=\"https:\/\/travesiapirenaica.com\/mejor-gps-montana\/\">gps<\/a><\/strong>, &#8230;.&nbsp;Lo dicho, analicemos la zona a la que vamos a ir y la \u00e9poca y decidamos, el Pirineo es muy diverso y la Senda Pirenaica en sus m\u00e1s de 800 km de longitud que te voy a contar.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\r\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/rd41F_e4v7E?si=ffbej1wE__cizfyF\"\r\n    style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\r\n    title=\"YouTube video player\" frameborder=\"0\"\r\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n    referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\r\n  <\/iframe>\r\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf43\ud83d\udcbc\u2b07\ufe0f Aligera, cuando puedas. <\/h3>\n\n\n\n<p>Optimizar el peso de tu mochila es esencial para un senderismo m\u00e1s eficiente y c\u00f3modo; te voy a dar unos consejos para lograr una mochila ultraligera, mejorando tu velocidad, alcance y minimizando posibles molestias.<\/p>\n\n\n\n<p>Optimizar el peso de tu mochila es esencial para un senderismo m\u00e1s eficiente y c\u00f3modo; una mochila ligera mejorar\u00e1 tu movimiento y minimiza posibles molestias.<\/p>\n\n\n\n<p>Referente al peso de nuestra mochila, hay unos porcentajes que se recomiendan en base a nuestro peso corporal. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10% de nuestro peso corporal ser\u00eda lo ideal.<\/strong> Si pesamos 70kg, 7kg de mochila ser\u00eda ideal)<\/li>\n\n\n\n<li><strong>30% de nuestro peso corporal ser\u00eda lo m\u00e1ximo que deber\u00edamos llevar.<\/strong> Si pesamos 70kg, m\u00e1ximo deber\u00edamos llevar 21kg de mochila.<\/li>\n<\/ul>\n\n\n\n<p>En el siguiente art\u00edculos te explicamos con todo detalle \u00ab<a href=\"https:\/\/travesiapirenaica.com\/como-aligerar-peso-mochila-montana\/\"><strong>C\u00f3mo aligerar el peso de tu mochila de monta\u00f1a<\/strong><\/a>\u00ab<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd00\u26f0\ufe0f\ud83d\udc63<em>Etapas y sentido de recorrido<\/em><\/h3>\n\n\n\n<p>Lo primero es escoger en qu\u00e9 sentido queremos recorrerlo, si empezar en Girona o en Guip\u00fazcoa. La diferencia en caso de escoger un sentido u otro es m\u00ednima: tendremos el sol de cara al amanecer si nos movemos hacia el este o al atardecer si nos movemos hacia el oeste. Escoge donde empezar teniendo en cuenta factores como el transporte y la lejan\u00eda hasta el punto de inicio respecto a donde t\u00fa te encuentras.<\/p>\n\n\n\n<p><strong>Las etapas tienen un recorrido de entre 10 y 25 kil\u00f3metros<\/strong>, dependiendo de la zona. Ten en cuenta que cuando recorramos tramos de alta monta\u00f1a o de bosque avanzaremos m\u00e1s lentamente.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00f3mo crear y planificar rutas de monta\u00f1a desde casa: Las aplicaciones que utilizo\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/TzqJ_ROHfG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa\ud83c\udfd4\ufe0f<em>El f\u00edsico importa<\/em><\/h3>\n\n\n\n<p>Debemos prestar atenci\u00f3n a <strong>c\u00f3mo preparase para el GR-11<\/strong>, porque si se quiere recorrer en su totalidad es un trayecto largo: se necesitan de media unas 44 etapas. Si est\u00e1s acostumbrado a hacer deporte, la preparaci\u00f3n f\u00edsica que tendr\u00e1s que llevar a cabo para terminar el GR 11 con garant\u00edas es menor que la que deber\u00e1 llevar a cabo una persona m\u00e1s sedentaria. En cualquier caso, no conviene confiarse y no se debe empezar la aventura sin <strong>haber dedicado varias semanas a entrenar<\/strong>. Si no eres una persona deportista, debes saber que la manera de coger ritmo y fondo en senderismo es simple: practicar senderismo.<\/p>\n\n\n\n<p>No todo son piernas. Las piernas no son la \u00fanica parte del cuerpo que sufre al hacer senderismo de largo recorrido. Recuerda que llevas una mochila que pesa entre 6 y 10 kilos, por tanto <strong>espalda, hombros y lumbares tambi\u00e9n se resentir\u00e1n<\/strong>. Haz estiramientos tras terminar la jornada en la monta\u00f1a: tus m\u00fasculos recuperar\u00e1n su elasticidad y lo agradecer\u00e1s en la etapa siguiente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<em>C\u00f3mo entrenar<\/em><\/h3>\n\n\n\n<p>Empieza recorriendo <strong>distancias cortas y ve subiendo gradualmente los recorridos<\/strong>. Lo ideal son 3-4 d\u00edas por semana, aprovechando adem\u00e1s los fines de semana para realizar una simulaci\u00f3n de etapa. Eso te preparar\u00e1 con garant\u00edas. Cuando la fecha de partida se acerque, coge tu <a href=\"https:\/\/travesiapirenaica.com\/mochilas-montana\/\">mochila<\/a>, c\u00e1rgala con el mismo peso que deber\u00e1s llevar durante todo el trayecto y entrena con ella en la espalda. <\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>Te puede interesar: <a href=\"https:\/\/travesiapirenaica.com\/entrenamiento-para-senderismo-de-gran-recorrido\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">C\u00f3mo debes entrenar para el senderismo de gran recorrido&gt;&gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ENTRENAMIENTO para SENDERISMO de Gran Recorrido\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/LVWYbd4PjnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Lo importante a la hora de empezar el entrenamiento es que no lo hagas con la idea de hacer una cierta cantidad de kil\u00f3metros. <strong>Escucha a tu cuerpo<\/strong>, al principio empieza con distancias cortas y ve subiendo progresivamente. Si ya has recorrido el archiconocido Camino de Santiago, olv\u00eddate totalmente de que sea parecido al GR 11. La Senda Transpirenaica recorre alta monta\u00f1a y bosques cerrados&nbsp;y recorrer 20 kil\u00f3metros en terreno as\u00ed puede significar toda una jornada de sol a sol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude04\ud83c\udf89\ud83c\udf04\u00a1Disfruta!<\/h2>\n\n\n<div class=\"wp-block-image Disfruta de la Senda Pirenaica-GR11 wp-image-564 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/04\/Travesia-pirenaica-blog-transpirenaica-disfruta-1.jpg\" alt=\"Travesia-pirenaica-blog-transpirenaica-disfruta\" class=\"wp-image-564\"\/><figcaption class=\"wp-element-caption\"><span style=\"font-size: 8pt;\"><strong>Disfruta de la Senda Pirenaica-GR11<\/strong><\/span><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Una vez que te has planteado hasta d\u00f3nde quieres llegar, cuanto tiempo vas a estar en la monta\u00f1a, c\u00f3mo de preparad@ est\u00e1s y has estudiado la ruta; d\u00e9jame ser optimista. El Gr 11 (o la Alta Ruta Pirenaica) recorre la cordillera de los Pirineos de cabo a rabo. Cr\u00e9eme, que esto son muchos kil\u00f3metros\u2026 \u00bfRealmente piensas que no va a ver unos cuantos \u2014sino much\u00edsimos\u2014 que no se adapten a ti; que no supongan un reto realista a tu estado y experiencia actual? \u2014he dicho actual, porque realmente creo que tarde o temprano recorrer\u00e1s el \u00faltimo metro de esta ruta, es cuesti\u00f3n de tiempo y que adquieras las destrezas y experiencia necesaria\u2014. <strong>Disfruta del camino \u2014tu ruta\u2014<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Tips for tackling the GR 11 - Senda Pirenaica: GR-11 in stages vs. the Camino de Santiago and other routes, am I ready? how far should I (can I) go? and many more tips for planning your route.","protected":false},"author":191,"featured_media":36082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"enable","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,3034],"tags":[3207],"series":[],"class_list":["post-527","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-transpirenaicas","category-destacado","tag-gr11-destacado","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/05\/Consejos-trekking-en-Pirineos-GR-11-Senda-Pirenaica.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"HqXdi393Ht\"><a href=\"https:\/\/travesiapirenaica.com\/en\/consejos-transpirenaica-andando-pirineos\/\">Consejos trekking en Pirineos: GR 11-Senda Pirenaica<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/consejos-transpirenaica-andando-pirineos\/embed\/#?secret=HqXdi393Ht\" width=\"500\" height=\"350\" title=\"&#8220;Consejos trekking en Pirineos: GR 11-Senda Pirenaica&#8221; &#8212; Traves\u00eda.\" data-secret=\"HqXdi393Ht\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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