{"id":53049,"date":"2025-07-22T13:33:00","date_gmt":"2025-07-22T11:33:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=53049"},"modified":"2026-07-22T13:36:30","modified_gmt":"2026-07-22T11:36:30","slug":"calcular-calorias-travesia","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/calcular-calorias-travesia\/","title":{"rendered":"4.000 calor\u00edas en 700 gramos: c\u00f3mo calculo y empaqueto la comida de una traves\u00eda"},"content":{"rendered":"<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/W-f441ewjKo\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\">\n  <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de nada, algo que tiene que quedar clar\u00edsimo: <strong>esta es la configuraci\u00f3n de mi comida.<\/strong> Mi organismo tiene un desgaste concreto y un aporte cal\u00f3rico calculado en funci\u00f3n de ese desgaste. Eso no significa que para ti sea lo mismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No soy experta en nutrici\u00f3n. Lo que conozco es lo que necesita mi cuerpo, despu\u00e9s de a\u00f1os prob\u00e1ndolo. Toma esto como un m\u00e9todo, no como una tabla para copiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho eso, vamos a hacer el c\u00e1lculo entero delante de la c\u00e1mara: un d\u00eda completo de comida, cu\u00e1nto suma y cu\u00e1nto pesa.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id53049_226144-20{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id53049_226144-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53049_226144-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53049_226144-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53049_226144-20{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id53049_226144-20 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id53049_226144-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53049_226144-20 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53049_226144-20 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53049_226144-20 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53049_aca68b-e6 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column53049_aca68b-e6 > .kt-inside-inner-col,.kadence-column53049_aca68b-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53049_aca68b-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53049_aca68b-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53049_aca68b-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53049_aca68b-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53049_aca68b-e6{position:relative;}.kadence-column53049_aca68b-e6, .kt-inside-inner-col > .kadence-column53049_aca68b-e6:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column53049_aca68b-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53049_aca68b-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53049_aca68b-e6\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Featured<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col,.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53049_9a2aa1-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53049_9a2aa1-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53049_9a2aa1-6b\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop53049_9e8212-fd .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop53049_9e8212-fd .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop53049_9e8212-fd .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:18px;font-weight:bold;}.kt-post-loop53049_9e8212-fd .entry-content{padding-top:0px;padding-right:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop53049_9e8212-fd .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop53049_9e8212-fd .entry-content:after{height:0px;}.kt-post-loop53049_9e8212-fd .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop53049_9e8212-fd .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop53049_9e8212-fd kt-post-grid-layout-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-52233 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion-tecnica category-transpirenaicas\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/alimentacion-frio-transpirenaica\/\" aria-label=\"3,500 calories without a cooker: the cold food system that Lau designed for the GR11.\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"3,500 calories without a cooker the cold feeding system Lau designed for the GR11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-300x169.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-768x432.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-18x10.jpg 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-600x338.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/alimentacion-frio-transpirenaica\/\">3,500 calories without a cooker: the cold food system that Lau designed for the GR11.<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42009 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-alta-ruta-pirenaica tag-faqs-arp tag-faqs-gr11 tag-gr10 tag-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/gr-10-vs-gr-11-vs-arp\/\" aria-label=\"What are the differences between the GR11, the High Pyrenean Route and the GR10?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gr 10 vs gr 11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/gr-10-vs-gr-11-vs-arp\/\">What are the differences between the GR11, the High Pyrenean Route and the GR10?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42181 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/gr-11-etapas\/\" aria-label=\"How many days does it take to do the GR 11?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"GR 11. Lac Long, on the right the Tuc de Ratera.\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg 960w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-300x200.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-768x512.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-600x400.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/gr-11-etapas\/\">How many days does it take to do the GR 11?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42337 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/piolet-crampones-para-la-gr11\/\" aria-label=\"Is it necessary to carry an ice axe and crampons for the GR11?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Is it necessary to carry an ice axe and crampons for the GR11?\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-300x200.webp 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-768x512.webp 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1536x1024.webp 1536w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-18x12.webp 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-600x400.webp 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/piolet-crampones-para-la-gr11\/\">Is it necessary to carry an ice axe and crampons for the GR11?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Haz tus n\u00fameros, no los suyos<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lau lo repite dos veces en el v\u00eddeo y lo repetimos aqu\u00ed: estos 4.000 calor\u00edas son suyos, calculados para su peso, su metabolismo y sus etapas. Los tuyos ser\u00e1n otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la comunidad de Traves\u00eda Pirenaica hay gente haciendo exactamente este ejercicio ahora mismo, con sus propios n\u00fameros y con los avituallamientos reales de la ruta. Es el sitio donde contrastar tu c\u00e1lculo con quien ya lo ha hecho antes de que sea tarde para cambiarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 <a href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">GR11 Guide + Community<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">Access now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La regla de partida: todo en fr\u00edo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No llevo hornillo. No llevo Jetboil. Pesa y no lo necesito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo lo que voy a comer est\u00e1 pensado para prepararse en fr\u00edo, con agua. Eso condiciona el men\u00fa entero y es la primera decisi\u00f3n de peso que tomas, mucho antes de empezar a pesar bolsitas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Los n\u00fameros de cada alimento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esto es lo que hay que mirar en cada etiqueta antes de meter nada en la mochila:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Alimento<\/th><th>Calor\u00edas \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td>Avena<\/td><td>375<\/td><\/tr><tr><td>Virutas de chocolate<\/td><td>495<\/td><\/tr><tr><td>Anacardos<\/td><td>604<\/td><\/tr><tr><td>Pipas de calabaza<\/td><td>583<\/td><\/tr><tr><td>Pl\u00e1tano deshidratado<\/td><td>~500<\/td><\/tr><tr><td>Cusc\u00fas<\/td><td>346<\/td><\/tr><tr><td>Soja texturizada<\/td><td>361<\/td><\/tr><tr><td>D\u00e1tiles<\/td><td>298<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Y las dosis preparadas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batido sustitutivo (desayuno): <strong>368 calor\u00edas por dosis<\/strong><\/li>\n\n\n\n<li>Batido completo de recuperaci\u00f3n: <strong>849 calor\u00edas por dosis de 220 g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed es donde se ve claro lo que buscas: en traves\u00eda <strong>hay que ir a por lo que m\u00e1s calor\u00edas tenga por gramo.<\/strong> Es exactamente al rev\u00e9s de c\u00f3mo miramos las etiquetas normalmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un d\u00eda completo, comida a comida<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Breakfast<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de avena<\/li>\n\n\n\n<li>25 g de virutas de chocolate<\/li>\n\n\n\n<li>1 dosis de batido sustitutivo<\/li>\n\n\n\n<li>Caf\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ronda las 900 calor\u00edas. Y voy a desayunar lo mismo todos los d\u00edas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Durante la marcha<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Picoteo repartido a lo largo del d\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de pl\u00e1tano deshidratado<\/li>\n\n\n\n<li>50 g de anacardos<\/li>\n\n\n\n<li>25 g de pipas de calabaza<\/li>\n\n\n\n<li>5 d\u00e1tiles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Los anacardos, adem\u00e1s de las 604 calor\u00edas, tienen casi un 22 % de prote\u00edna por cada 100 g. No est\u00e1 nada mal para algo que te vas comiendo caminando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los d\u00e1tiles merecen menci\u00f3n aparte. Cinco d\u00e1tiles pesan 35 g y aportan unas 85 calor\u00edas: poca cosa sobre el papel. Pero el pico de az\u00facar que dan es potente. C\u00f3gete un d\u00e1til en un momento de cansancio, d\u00e9jatelo debajo de la lengua y que se vaya deshaciendo poco a poco. Ya ver\u00e1s el chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son tambi\u00e9n un 68 % de hidratos, de los cuales casi un 62 % son az\u00facares, pero con un 7,5 % de fibra alimentaria. Y ah\u00ed est\u00e1 la diferencia con las calor\u00edas vac\u00edas: te comes unos donuts y son calor\u00edas vac\u00edas; te comes unos d\u00e1tiles y al menos llevan fibra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Media tarde<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed va el batido completo de recuperaci\u00f3n: 849 calor\u00edas en una dosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el d\u00eda, entero o medio. Si es una etapa larga, entero sin dudarlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dinner<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de cusc\u00fas<\/li>\n\n\n\n<li>50 g de soja texturizada<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Y aqu\u00ed entra otra cosa que hago siempre: las cenas ya van premezcladas con ajo, cebolla y especias. Eso no es solo sabor. Para m\u00ed las especias son medicina natural y no salen de mi mochila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cien gramos de cusc\u00fas para cenar, por cierto, es una burrada de comida. Da mucho m\u00e1s de lo que parece.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El total<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.029 calor\u00edas. 700 gramos de peso.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese es el d\u00eda completo, pesado alimento a alimento, incluida la cucharilla dosificadora (6,6 g, que redondeo a 7).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro mil calor\u00edas es una salvajada, y no todos los d\u00edas me las voy a comer. Los d\u00e1tiles, por ejemplo, muchos d\u00edas ni los toco: los llevo para los momentos de fatiga, o para esos d\u00edas en los que est\u00e1s un poco de baj\u00f3n. Comerte algo dulce, ponerte m\u00fasica o llamar a alguien si tienes cobertura: son cosas que funcionan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo ajusto el peso a la ruta real<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Setecientos gramos por d\u00eda son 4,9 kg para una semana. Es demasiado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero ese c\u00e1lculo asume que no paso por ning\u00fan pueblo, y no es mi caso: desde Cabo Higuer tengo pueblo pr\u00e1cticamente todos los d\u00edas durante el primer tramo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que resto lo que s\u00e9 que voy a poder comprar por el camino: los d\u00e1tiles y parte de los frutos secos. <strong>Me quedo en unos 450 g de comida al d\u00eda.<\/strong> Para siete d\u00edas, 3.150 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese es el peso real que voy a llevar del d\u00eda 1 al d\u00eda 7, hasta Candanch\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de ah\u00ed cambia. De Candanch\u00fa a Sallent tengo pueblo, pero de Sallent a Panticosa creo que son dos o tres d\u00edas sin poder abastecerme, y ah\u00ed s\u00ed tendr\u00e9 que cargar m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mi l\u00edmite absoluto son 8 kg de mochila.<\/strong> Si al montarla veo que me paso, empiezo a quitar: en lugar de siete cenas, llevo tres, y las dem\u00e1s las compro en los pueblos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 me llevo comida de casa si voy a pasar por pueblos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Porque en casa tengo las calor\u00edas contadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La parte mala de comprar sobre la marcha es que si entro en un bar y me pido un bocadillo de jam\u00f3n, detr\u00e1s no hay tabla nutricional. Puedo buscar en Google cu\u00e1ntas calor\u00edas tiene un bocadillo de jam\u00f3n y queso y saldr\u00e1 una aproximaci\u00f3n, y eso ya me sirve para hacer el balance del d\u00eda con lo que el reloj me dice que he quemado. Pero es una estimaci\u00f3n, no un dato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que llevo de casa lo tengo pesado y contado. Lo que compro, no.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Y por qu\u00e9 me importa tanto llevar la cuenta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed voy a meterme en un terreno que no es el m\u00edo, y aviso por delante: <strong>no soy nutricionista.<\/strong> Si alguien quiere corregirme, adelante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero entiendo que si tu cuerpo empieza a tirar de tus propias reservas minerales, hay algo que no est\u00e1s haciendo bien. Y lo que viene despu\u00e9s son torceduras con m\u00e1s facilidad y fracturas con m\u00e1s facilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Llevando controlado lo que entra y lo que quemas, m\u00e1s o menos puedes asegurarte de que el organismo aguanta. A veces hay que dejar de lado el \u00abme apetece esto porque me mola\u00bb e irse a lo que el cuerpo necesita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El empaquetado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez calculado, toca embolsar. Y esto tambi\u00e9n tiene su m\u00e9todo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un d\u00eda por bolsita.<\/strong> Cinco d\u00e1tiles por bolsa, y cuando junto tres d\u00edas, cambio de bolsa grande.<\/li>\n\n\n\n<li><strong>Todo pesado con b\u00e1scula.<\/strong> No a ojo.<\/li>\n\n\n\n<li><strong>Bolsas de caca de perro.<\/strong> Son liger\u00edsimas (0,02 g), baratas y van perfectas. Aparte llevo una para residuos \u00edntimos \u2014papel, compresas\u2014 que voy vaciando y reciclando cuando llego a un pueblo.<\/li>\n\n\n\n<li><strong>C\u00f3digo de colores.<\/strong> Mis bolsas estancas son amarillas; el botiqu\u00edn, rojo. Buscar a tientas dentro de la mochila a las once de la noche es algo que se resuelve el d\u00eda que preparas la comida, no en la ruta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Water<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el primer tramo no me preocupa: hasta que no entre en Navarra tengo agua constantemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uso <strong>pastillas potabilizadoras<\/strong>, no filtro. Mucha gente me dice que las pastillas son malas. Hay muchas cosas que hacemos a diario que no son sanas y las hacemos igual; por un mes bebiendo agua tratada con pastillas \u2014que adem\u00e1s no es todo el mes, porque el agua de los pueblos no la depuro\u2014 no me preocupa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En resumen, el m\u00e9todo<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mira la etiqueta de cada alimento y apunta las calor\u00edas por 100 g<\/li>\n\n\n\n<li>Dise\u00f1a un d\u00eda completo y s\u00famalo<\/li>\n\n\n\n<li>P\u00e9salo entero, incluidas las cucharillas<\/li>\n\n\n\n<li>Resta lo que sabes que vas a poder comprar por el camino<\/li>\n\n\n\n<li>Multiplica por los d\u00edas reales entre avituallamientos<\/li>\n\n\n\n<li>Si te pasas de tu l\u00edmite de peso, quita cenas antes que desayunos<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lo dem\u00e1s es b\u00e1scula, paciencia y bolsitas.<\/p>","protected":false},"excerpt":{"rendered":"Antes de nada, algo que tiene que quedar clar\u00edsimo: esta es la configuraci\u00f3n de mi...","protected":false},"author":25550,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[2951,3],"tags":[],"series":[],"class_list":["post-53049","post","type-post","status-publish","format-standard","hentry","category-alimentacion-tecnica","category-transpirenaicas"],"episode_featured_image":false,"episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"YEGaUTX71p\"><a href=\"https:\/\/travesiapirenaica.com\/en\/calcular-calorias-travesia\/\">4.000 calor\u00edas en 700 gramos: c\u00f3mo calculo y empaqueto la comida de una traves\u00eda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/calcular-calorias-travesia\/embed\/#?secret=YEGaUTX71p\" width=\"500\" height=\"350\" title=\"&#8220;4.000 calor\u00edas en 700 gramos: c\u00f3mo calculo y empaqueto la comida de una traves\u00eda&#8221; &#8212; Traves\u00eda.\" data-secret=\"YEGaUTX71p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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