{"id":53054,"date":"2025-07-22T13:44:00","date_gmt":"2025-07-22T11:44:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=53054"},"modified":"2026-07-22T13:46:34","modified_gmt":"2026-07-22T11:46:34","slug":"logistica-comida-travesia-trekking","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/logistica-comida-travesia-trekking\/","title":{"rendered":"Qu\u00e9 comprar y qu\u00e9 no llevarte en una traves\u00eda de 30 d\u00edas"},"content":{"rendered":"<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/b-VUjsFmgPI\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\">\n  <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una parte de la alimentaci\u00f3n en traves\u00eda que no va de calor\u00edas ni de gramos: va de decisiones en el pasillo del supermercado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 meto en el carro y qu\u00e9 dejo ah\u00ed sabiendo que lo comprar\u00e9 por el camino. Qu\u00e9 se puede reutilizar. Qu\u00e9 le echo a la cena y por qu\u00e9. Y una cosa que mucha gente se lleva sin pensarlo y que yo dejo en casa a prop\u00f3sito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto es la log\u00edstica de la comida para cruzar los Pirineos en menos de 30 d\u00edas.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id53054_1be834-08{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id53054_1be834-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53054_1be834-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53054_1be834-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53054_1be834-08{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id53054_1be834-08 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id53054_1be834-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53054_1be834-08 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53054_1be834-08 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53054_1be834-08 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53054_04a378-eb > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column53054_04a378-eb > .kt-inside-inner-col,.kadence-column53054_04a378-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53054_04a378-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53054_04a378-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column53054_04a378-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53054_04a378-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53054_04a378-eb{position:relative;}.kadence-column53054_04a378-eb, .kt-inside-inner-col > .kadence-column53054_04a378-eb:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column53054_04a378-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53054_04a378-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53054_04a378-eb\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Featured<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column53054_537edd-50 > .kt-inside-inner-col,.kadence-column53054_537edd-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53054_537edd-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53054_537edd-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53054_537edd-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53054_537edd-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53054_537edd-50{position:relative;}@media all and (max-width: 1024px){.kadence-column53054_537edd-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53054_537edd-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53054_537edd-50\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop53054_ea4228-79 .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop53054_ea4228-79 .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop53054_ea4228-79 .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:18px;font-weight:bold;}.kt-post-loop53054_ea4228-79 .entry-content{padding-top:0px;padding-right:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop53054_ea4228-79 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop53054_ea4228-79 .entry-content:after{height:0px;}.kt-post-loop53054_ea4228-79 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop53054_ea4228-79 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop53054_ea4228-79 kt-post-grid-layout-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-52233 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion-tecnica category-transpirenaicas\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/alimentacion-frio-transpirenaica\/\" aria-label=\"3,500 calories without a cooker: the cold food system that Lau designed for the GR11.\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"3,500 calories without a cooker the cold feeding system Lau designed for the GR11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-300x169.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-768x432.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-18x10.jpg 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-600x338.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/alimentacion-frio-transpirenaica\/\">3,500 calories without a cooker: the cold food system that Lau designed for the GR11.<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42009 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-alta-ruta-pirenaica tag-faqs-arp tag-faqs-gr11 tag-gr10 tag-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/gr-10-vs-gr-11-vs-arp\/\" aria-label=\"What are the differences between the GR11, the High Pyrenean Route and the GR10?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gr 10 vs gr 11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/gr-10-vs-gr-11-vs-arp\/\">What are the differences between the GR11, the High Pyrenean Route and the GR10?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42181 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/gr-11-etapas\/\" aria-label=\"How many days does it take to do the GR 11?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"GR 11. Lac Long, on the right the Tuc de Ratera.\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg 960w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-300x200.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-768x512.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-600x400.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/gr-11-etapas\/\">How many days does it take to do the GR 11?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42337 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/piolet-crampones-para-la-gr11\/\" aria-label=\"Is it necessary to carry an ice axe and crampons for the GR11?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Is it necessary to carry an ice axe and crampons for the GR11?\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-300x200.webp 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-768x512.webp 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1536x1024.webp 1536w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-18x12.webp 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-600x400.webp 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/piolet-crampones-para-la-gr11\/\">Is it necessary to carry an ice axe and crampons for the GR11?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">La lista de la compra que no est\u00e1 en ning\u00fan sitio<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Las listas de material est\u00e1n por todas partes. La lista de la compra real \u2014qu\u00e9 llevar de casa, qu\u00e9 comprar en cada pueblo, d\u00f3nde dejar los avituallamientos y qu\u00e9 hacer el d\u00eda que no te entra la comida\u2014 no est\u00e1 en ninguna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la comunidad de Traves\u00eda Pirenaica es justo lo que se comparte: d\u00f3nde hay supermercado y a qu\u00e9 hora cierra, qu\u00e9 refugios venden comida, qu\u00e9 se puede dejar preparado y qu\u00e9 no compensa cargar. Informaci\u00f3n que solo tiene quien ya ha pasado por all\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 <a href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">GR11 Guide + Community<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">Access now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Lo primero: lo que NO me llevo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En el s\u00faper cojo una lata de at\u00fan, la miro, y la devuelvo a la estanter\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No porque no sea buena idea, sino porque <strong>eso lo compro en los avituallamientos.<\/strong> Hay que descargar peso, peso, peso y peso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esa es la gran ventaja de una traves\u00eda tan larga por esta zona: se pasa por muchos pueblos. Eso me quita much\u00edsima carga de encima al configurar la mochila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando hago salidas de pocos d\u00edas s\u00ed me llevo alguna lata de sardinas o de at\u00fan. Aqu\u00ed no. Aqu\u00ed todo lo que se pueda comprar sobre la marcha, se compra sobre la marcha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Los cuatro puntos de avituallamiento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aparte de los pueblos tengo <strong>cuatro puntos de avituallamiento preparados<\/strong>, que voy a dejar colocados con Tony antes de salir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El primero est\u00e1 ya entrando en el Pirineo central, que es justo donde se acaban los pueblos. Ah\u00ed calculo que puedo estar unos cinco d\u00edas sin poder comprar, o con alg\u00fan pueblo suelto pero con el riesgo de que est\u00e9 cerrado a la hora a la que yo pase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso a partir de ese punto la mochila carga m\u00e1s, y por eso ah\u00ed s\u00ed me llevo de casa los frutos secos: anacardos y pipas, que tienen mucha grasa, y pl\u00e1tano deshidratado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 llevo en cada comida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sin entrar en el c\u00e1lculo cal\u00f3rico, que es otra historia, esta es la estructura:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desayuno:<\/strong> avena con virutas de chocolate, un caf\u00e9 y un batido. El batido pesa 27 gramos por dosis. Es un batido saciante de los que se venden para adelgazar, bajo en grasa, pero que cubre todos los nutrientes que necesitas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durante el d\u00eda:<\/strong> frutos secos, pl\u00e1tano deshidratado y cinco d\u00e1tiles. Todo preparado la noche anterior. Cada ma\u00f1ana, al recoger la tienda, me paso la comida del d\u00eda a la ri\u00f1onera para no tener que ir parando. En una traves\u00eda as\u00ed pr\u00e1cticamente todo se hace caminando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Merienda:<\/strong> aqu\u00ed viene lo que yo llamo el pepino. Cuando llevas todo el d\u00eda andando llega un momento en que el cuerpo dice basta, y ah\u00ed es donde entra el batido gordo, el de 800 calor\u00edas por dosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ese batido le a\u00f1ado lo que llamo la bomba: una dosis de preentreno con 150 mg de cafe\u00edna, m\u00e1s vitamina C, niacina, B12, \u00e1cido f\u00f3lico, beta-alanina, creatina y arginina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso s\u00ed, no me tomo la dosis completa del batido. Meterme 800 calor\u00edas a las siete de la tarde no tiene sentido cuando voy a cenar poco despu\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena:<\/strong> cusc\u00fas con soja texturizada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cusc\u00fas lo he probado de varios sitios y me quedo con uno que se hidrata en cinco minutos y adem\u00e1s est\u00e1 bueno. Eso importa m\u00e1s de lo que parece cuando lo vas a cenar veinte noches seguidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y la soja texturizada es una bomba: <strong>50 gramos de prote\u00edna por cada 100 gramos<\/strong> y pr\u00e1cticamente no pesa. Entre eso, la avena, el batido de la ma\u00f1ana y el pepinaco de la tarde, a nivel proteico voy m\u00e1s que servida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi medicaci\u00f3n natural: el bote de especias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esto no puede faltar. Y no es solo para dar sabor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00farcuma con pimienta.<\/strong> Antiinflamatorio. Es la principal y va todos los d\u00edas.<\/li>\n\n\n\n<li><strong>Ajo.<\/strong> Antiinflamatorio y antibi\u00f3tico. Eso s\u00ed, no te pases o te desangras.<\/li>\n\n\n\n<li><strong>Cebolla.<\/strong> Porque me gusta, y creo que es antis\u00e9ptica. No lo s\u00e9 seguro, no quiero decir ninguna burrada.<\/li>\n\n\n\n<li><strong>Or\u00e9gano y albahaca.<\/strong> Porque me gustan. Tendr\u00e1n sus propiedades, pero tampoco te voy a decir cu\u00e1les.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Todo esto me lo llevo ya preparado y mezclado desde casa. Para los avituallamientos me llevo los botes enteros y hago all\u00ed las mezclas, sin tener que sacar nada de los paquetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La especia que dejo en casa a prop\u00f3sito<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Canela.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00ed me gusta y a veces la uso. Pero en traves\u00edas tan largas la desaconsejo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las cosas por las que se usa mucho en dietas es porque ayuda a regular los niveles de az\u00facar en sangre. Y eso, en una traves\u00eda donde lo que buscas es exactamente lo contrario \u2014picos de energ\u00eda disponibles cuando los necesitas\u2014, no me conviene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que se queda en casa. Lo apunto por si a alguien le da por ech\u00e1rsela al desayuno sin pensarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aviso, como siempre: no me quiero meter en un campo que no me corresponde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Las bolsas: el sistema m\u00e1s barato que tengo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo meto todo en bolsas de caca de perro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pesan pr\u00e1cticamente nada, son mucho m\u00e1s resistentes de lo que parecen y me ahorran un mont\u00f3n. <strong>Antes llevaba bolsas estancas para todo. Ahora llevo dos como mucho:<\/strong> la del saco, que es sagrada, y una o dos para la comida y la higiene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sistema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los cinco d\u00e1tiles de cada d\u00eda, en su bolsita<\/li>\n\n\n\n<li>El cusc\u00fas, en bolsitas de dos cenas cada una. No las cargo m\u00e1s aunque aguanten, porque si van muy llenas pierdo espacio de manipulaci\u00f3n<\/li>\n\n\n\n<li>Y a medida que las voy vaciando, <strong>las reutilizo para la basura<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ah\u00ed llevo dos separadas. Una de reciclaje, que voy vaciando en las papeleras de los pueblos. Y otra para los residuos \u00edntimos: compresas y salvaslips, que uso a diario porque bragas solo llevo unas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comer aunque no tengas hambre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Y aqu\u00ed va la parte m\u00e1s importante de todas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mucha gente me dice: \u00abes que no tienes hambre\u00bb. S\u00ed que tengo hambre. Pero hay d\u00edas en los que no solo no tengo hambre, sino que me cuesta comer. Me cuesta de verdad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y hay que comer igual. Porque esto desgasta much\u00edsimo y lo fundamental no es tener el est\u00f3mago lleno, es <strong>estar bien nutrida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso implica priorizar la nutrici\u00f3n por encima del \u00abme como esto porque me apetece\u00bb. Estamos rodeados de guarradas. Yo ahora mismo estoy en zona de engorde, llevo un par de kilos ganados antes de salir, y me estoy comiendo una bolsa de patatas fritas mientras grabo esto. Pero eso son calor\u00edas vac\u00edas: no aportan nada nutricionalmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vez en cuando te comes unos donuts o un chocolate y te dan un pico de az\u00facar importante, y est\u00e1 bien. Pero si puedes elegir, antes que eso, unos d\u00e1tiles: te dan la glucosa igual y encima traen el resto.<\/p>","protected":false},"excerpt":{"rendered":"Hay una parte de la alimentaci\u00f3n en traves\u00eda que no va de calor\u00edas ni de...","protected":false},"author":25550,"featured_media":53056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[3,2951],"tags":[],"series":[],"class_list":["post-53054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transpirenaicas","category-alimentacion-tecnica"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Menu-transpirenaico.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Vggt132myB\"><a href=\"https:\/\/travesiapirenaica.com\/en\/logistica-comida-travesia-trekking\/\">Qu\u00e9 comprar y qu\u00e9 no llevarte en una traves\u00eda de 30 d\u00edas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/logistica-comida-travesia-trekking\/embed\/#?secret=Vggt132myB\" width=\"500\" height=\"350\" title=\"&#8220;Qu\u00e9 comprar y qu\u00e9 no llevarte en una traves\u00eda de 30 d\u00edas&#8221; &#8212; Traves\u00eda.\" data-secret=\"Vggt132myB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/travesiapirenaica.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"taxonomy_info":{"category":[{"value":3,"label":"Transpirenaicas"},{"value":2951,"label":"Alimentaci\u00f3n"}]},"featured_image_src_large":["https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Menu-transpirenaico-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Lau La Monta\u00f1as","author_link":"https:\/\/travesiapirenaica.com\/en\/author\/lau-la-muntanyes\/"},"comment_info":0,"category_info":[{"term_id":3,"name":"Transpirenaicas","slug":"transpirenaicas","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"Transpirenaicas","parent":5,"count":163,"filter":"raw","cat_ID":3,"category_count":163,"category_description":"Transpirenaicas","cat_name":"Transpirenaicas","category_nicename":"transpirenaicas","category_parent":5},{"term_id":2951,"name":"Alimentaci\u00f3n","slug":"alimentacion-tecnica","term_group":0,"term_taxonomy_id":2967,"taxonomy":"category","description":"Alimentaci\u00f3n","parent":1577,"count":8,"filter":"raw","cat_ID":2951,"category_count":8,"category_description":"Alimentaci\u00f3n","cat_name":"Alimentaci\u00f3n","category_nicename":"alimentacion-tecnica","category_parent":1577}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Menu-transpirenaico.jpg","_links":{"self":[{"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/posts\/53054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/users\/25550"}],"replies":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/comments?post=53054"}],"version-history":[{"count":0,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/posts\/53054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/media\/53056"}],"wp:attachment":[{"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/media?parent=53054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/categories?post=53054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/tags?post=53054"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/en\/wp-json\/wp\/v2\/series?post=53054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}