{"id":5619,"date":"2025-01-23T22:41:28","date_gmt":"2025-01-23T21:41:28","guid":{"rendered":"http:\/\/travesiapirenaica.com\/?p=5619"},"modified":"2025-06-06T11:54:29","modified_gmt":"2025-06-06T09:54:29","slug":"not-to-be-cold-bell-tent","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/","title":{"rendered":"13 tips to stay warm and sleep well in a tent"},"content":{"rendered":"<p>Sleeping outdoors, especially in mountain areas or in cold seasons, can become a challenge if you don't have the right equipment or don't know certain technical tricks. Ensuring a good night's sleep is essential to be able to perform the following day, whether you are hiking for several days in the Pyrenees or in any other mountain range. These tips, accompanied by technical information, will help you make the most of your nights under the stars.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5619_1e3708-65{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id5619_1e3708-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5619_1e3708-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5619_1e3708-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5619_1e3708-65{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id5619_1e3708-65 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id5619_1e3708-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5619_1e3708-65 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5619_1e3708-65 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5619_1e3708-65 alignnone has-theme-palette7-background-color kt-row-has-bg 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and (max-width: 1024px){.kadence-column5619_eb3561-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5619_eb3561-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5619_eb3561-bf\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Featured articles<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column5619_b3a5b3-db > .kt-inside-inner-col,.kadence-column5619_b3a5b3-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5619_b3a5b3-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5619_b3a5b3-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column5619_b3a5b3-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5619_b3a5b3-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5619_b3a5b3-db{position:relative;}@media all and (max-width: 1024px){.kadence-column5619_b3a5b3-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5619_b3a5b3-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5619_b3a5b3-db\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop5619_5b2e67-6e .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop5619_5b2e67-6e .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop5619_5b2e67-6e .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop5619_5b2e67-6e .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop5619_5b2e67-6e 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.kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop5619_5b2e67-6e kt-post-grid-layout-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-4538 post type-post status-publish format-image has-post-thumbnail hentry category-nieve-hielo post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/tips-camping-camping-snow-surviving-cold-night\/\" aria-label=\"How to camp in the snow: tips for surviving a cold night\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/wolfgang-lutz_760x500-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to camp in the snow: tips for surviving a cold night\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/wolfgang-lutz_760x500-1.jpg 760w, 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class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-3913 post type-post status-publish format-image has-post-thumbnail hentry category-material post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/montana-inflatable-camping-mat\/\" aria-label=\"Equipment for a good rest in the high mountains: mountain mats\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"440\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1-1024x440.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Equipment for a good rest in the high mountains: mountain mats\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1-1024x440.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1-600x258.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1-300x129.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1-768x330.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/10\/Esterilla_web-1.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/montana-inflatable-camping-mat\/\">Equipment for a good rest in the high mountains: mountain mats<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-4786 post type-post status-publish format-image has-post-thumbnail hentry category-seguridad post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/mountain-hypothermia-advice\/\" aria-label=\"Hypothermia in the mountains\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/11\/hipotermia-600x450.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/mountain-hypothermia-advice\/\">Hypothermia in the mountains<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-3307 post type-post status-publish format-image has-post-thumbnail hentry category-accesorios-camping post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/en\/bivouac-equipment\/\" aria-label=\"Bivouac: a guide to go light, move fast and be more autonomous in your activities.\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Bivouac. Photo: Sylvain Mauroux (unsplash)\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/01\/sylvain-mauroux-Rfs-28DtAhY-unsplash_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/en\/bivouac-equipment\/\">Bivouac: a guide to go light, move fast and be more autonomous in your activities.<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>To know values and technical details (comfort temperatures of bags, etc.), <em>R-Value<\/em> The use of mats, characteristic of 4-season tents) can make the difference between an unpleasant night and an unforgettable experience.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#1_Usa_una_tienda_de_campana_de_cuatro_estaciones_o_la_adecuada_a_tu_entorno\" >1. Use a four-season tent (or one appropriate to your environment).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#2_Elige_un_saco_de_dormir_con_la_temperatura_de_confort_adecuada\" >2. Choose a sleeping bag with the right comfort temperature.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#3_Anade_una_esterilla_con_buen_R-Value_o_combinalas\" >3. Add a mat with a good R-Value (or combine them).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#4_Botella_de_agua_caliente_para_calentar_el_saco\" >4. Hot water bottle for heating the bag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#5_Protege_tu_saco_y_tu_equipamiento_de_la_humedad\" >5. Protect your bag and equipment from moisture.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#6_Consume_calorias_antes_de_dormir_y_a_media_noche_si_es_necesario\" >6. Consume calories before bed (and in the middle of the night, if necessary).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#7_No_duermas_con_ropa_mojada_ni_sudada\" >7. Don't sleep in wet (or sweaty) clothes.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#8_Utiliza_prendas_termicas_y_el_sistema_de_capas_para_dormir\" >8. Use thermal clothing and the layering system for sleeping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#9_Asegura_una_buena_circulacion_sanguinea\" >9. Ensures good blood circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#10_Usa_ramas_y_hojas_secas_como_aislante_natural\" >10. Use dry twigs and leaves as natural insulation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#11_Haz_algo_de_ejercicio_antes_de_meterte_al_saco\" >11. Get some exercise before you get in the sack.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#12_Rellena_los_espacios_vacios_del_saco\" >12. Fill in the empty spaces in the bag.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/travesiapirenaica.com\/en\/not-to-be-cold-bell-tent\/#13_Aislate_del_contacto_directo_con_la_nieve\" >13. Insulate yourself from direct contact with snow<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Usa_una_tienda_de_campana_de_cuatro_estaciones_o_la_adecuada_a_tu_entorno\"><\/span>1. Use a four-season tent (or one appropriate to your environment).<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Why four seasons?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reinforced structure and rods to withstand winds of more than 50-70 km\/h and moderate snowfall.<\/li>\n\n\n\n<li>Heavier weight fabrics offer better abrasion and tear resistance.<\/li>\n\n\n\n<li>In the data sheet of a 4-season tent, look for:\n<ul class=\"wp-block-list\">\n<li><strong>Water resistance (water column)<\/strong>: minimum <strong>3000 mm<\/strong> in double-ceiling and <strong>5000 mm<\/strong> on the ground for winter mountaineering (some tents even reach 8000 mm).<\/li>\n\n\n\n<li>Good ventilation system to avoid internal condensation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>At altitudes above 1500-2000 metres in Pyrenees<\/strong>at night, night temperatures may drop below <strong>-5 \u00baC<\/strong> in winter the best of days. Keep this in mind when <strong><a href=\"https:\/\/travesiapirenaica.com\/en\/montana-bell-shop\/\">choosing your tent<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-5623\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"550\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/yann-bervas-400058_760x550.jpg\" alt=\"Night at Lacs d&#039;Ayous, Laruns, French Pyrenees\/ Photo: Yann Bervas\" class=\"wp-image-5623\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/yann-bervas-400058_760x550.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/yann-bervas-400058_760x550-600x434.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/yann-bervas-400058_760x550-300x217.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/yann-bervas-400058_760x550-759x550.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Night at Lacs d'Ayous, Laruns, French Pyrenees\/ Photo: Yann Bervas<\/figcaption><\/figure><\/div>\n\n<div class='code-block code-block-14' style='margin: 8px 0; clear: both;'>\n<!-- Rectangle -->\n<ins class=\"adsbygoogle ad-rectangle\"\n     data-ad-client=\"ca-pub-7282575997885448\"\n     data-ad-slot=\"2224476499\"\n     data-full-width-responsive=\"false\"><\/ins>\n\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Elige_un_saco_de_dormir_con_la_temperatura_de_confort_adecuada\"><\/span>2. Choose a sleeping bag with the right comfort temperature.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The EN 13537 standard<\/strong> (or ISO 23537 as updated) provides a unified temperature classification for sleeping bags:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfort Temperature (Tcomfort)<\/strong>temperature: the temperature at which a \"typical\" person sleeps relaxed without getting cold.<\/li>\n\n\n\n<li><strong>Temperature Limit (Limit)<\/strong>The minimum temperature at which an average user can sleep huddled together without feeling excessively cold.<\/li>\n\n\n\n<li><strong>Extreme Temperature (Textreme)<\/strong>risk of hypothermia.<\/li>\n<\/ul>\n\n\n\n<p>As a general guideline, in the Pyrenees (depending on season and altitude), <strong><a href=\"https:\/\/travesiapirenaica.com\/en\/sleeping-bag\/\">look for a bag that guarantees comfort <\/a><\/strong>on <strong>-5 \u00baC and -10 \u00baC<\/strong> for winter conditions, or between <strong>0 \u00baC and +5 \u00baC<\/strong> for trekking in 3 seasons (spring, summer and autumn). These temperatures can be considered for inside a tent, for winter bivouacs we would go minimum -18\u00baC of comfort temperature.<\/p>\n\n\n\n<p><strong>Difference between feather and synthetic<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pen<\/strong>Higher calorific value (fill power usually between 600 and 900 cuin), very light and compressible. However, its effectiveness decreases with humidity.<\/li>\n\n\n\n<li><strong>Synthetic<\/strong>Retains heat even in humid conditions; tends to be somewhat heavier and bulkier, but less expensive.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Anade_una_esterilla_con_buen_R-Value_o_combinalas\"><\/span>3. Add a mat with a good <em>R-Value <\/em>(or combine them)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>R-Value<\/strong> measures the thermal resistance of the mats. The higher the R-Value, the greater the insulation from the cold of the floor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R-Value from 1 to 2<\/strong>Use mainly in summer or in temperate climates (not recommended in high mountains).<\/li>\n\n\n\n<li><strong>R-Value from 2.5 to 4<\/strong>Suitable for 3 seasons (spring-autumn) with mild nights (down to around 0\u00b0C).<\/li>\n\n\n\n<li><strong>R-Value greater than 4.5<\/strong>Ideal for cold environments and snow; it will even allow you to camp in temperatures of -10 to -15\u00b0C, combined with the appropriate sleeping bag.<\/li>\n<\/ul>\n\n\n\n<p>If you expect freezing temperatures on your journey, <strong>you can use two <a href=\"https:\/\/travesiapirenaica.com\/en\/montana-inflatable-camping-mat\/\">mats <\/a>(one foam and one inflatable) to enhance insulation.<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Botella_de_agua_caliente_para_calentar_el_saco\"><\/span>4. Hot water bottle for heating the bag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A classic and very effective trick in \"raw\" moments. :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a <strong>sturdy bottle<\/strong> (e.g. Nalgene) with 1 L or 1.5 L capacity.<\/li>\n\n\n\n<li>Fill it with hot water at 60-80\u00b0C (not necessarily boiling).<\/li>\n\n\n\n<li>Place it between the thighs (over the femoral artery) or on the lower back to distribute the heat.<\/li>\n\n\n\n<li>A well sealed 1 L bottle can keep the heat in for several hours, raising the temperature inside the bag by an additional 5-8\u00b0C.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Protege_tu_saco_y_tu_equipamiento_de_la_humedad\"><\/span>5. Protect your bag and equipment from moisture.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Any humidity drastically reduces the thermal capacity of your bag. To avoid this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use of waterproof covers<\/strong> (with sealed seams) when stored in your rucksack.<\/li>\n\n\n\n<li><strong>Ventila<\/strong> o <strong>dry it in the sun<\/strong> during daytime breaks, weather permitting.<\/li>\n\n\n\n<li>Put your bag inside a waterproof bag (Dry Bag) if you expect rain or very wet terrain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Consume_calorias_antes_de_dormir_y_a_media_noche_si_es_necesario\"><\/span>6. Consume calories before bed (and in the middle of the night, if necessary).<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The body needs fuel (calories) to keep warm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A dinner rich in complex carbohydrates (pasta, rice, oatmeal) and some protein ensures sustained energy.<\/li>\n\n\n\n<li>If you wake up cold, have an emergency snack (chocolate bar or nuts, 200-300 kcal) to kick-start your metabolism.<\/li>\n\n\n\n<li>Important: avoid drinking too much liquid close to bedtime, so that you don't get up in the middle of the night to urinate, unless you really need to.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_No_duermas_con_ropa_mojada_ni_sudada\"><\/span>7. Don't sleep in wet (or sweaty) clothes.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>water conducts heat 25 times faster<\/strong> than air, so humidity accelerates the loss of body temperature.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Change into dry clothes before going to bed.<\/li>\n\n\n\n<li>Always carry a second pair of socks and underwear to sleep in.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Utiliza_prendas_termicas_y_el_sistema_de_capas_para_dormir\"><\/span>8. Use thermal clothing and the layering system for sleeping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/en\/how-to-dress-montana-3-layer-system\/\">Base layer<\/a><\/strong> (first layer): Synthetic material or merino wool (weight 150-200 g\/m\u00b2 for winter mountaineering).<\/li>\n\n\n\n<li><strong>Intermediate layer<\/strong> (light fleece or primaloft lining): Keeps you warm.<\/li>\n\n\n\n<li><strong>Outer layer<\/strong> (in case of extreme cold inside the tent): An additional down or synthetic jacket.<\/li>\n<\/ul>\n\n\n\n<p>It is estimated that the head and neck can account for up to 30% of total body heat loss. A <strong>hat<\/strong> o <strong>balaclava<\/strong> can make a difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Asegura_una_buena_circulacion_sanguinea\"><\/span>9. Ensures good blood circulation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tight-fitting clothes or compressed socks can hinder blood flow, making your feet and hands feel cold. If you feel pressure, loosen the garment. Keeping circulation active helps to warm up evenly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Usa_ramas_y_hojas_secas_como_aislante_natural\"><\/span>10. Use dry twigs and leaves as natural insulation.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you do not have additional mats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stack <strong>leaves, grass or dry twigs<\/strong> under the tent to create an extra layer of insulating air.<\/li>\n\n\n\n<li>This solution, typical in traditional bivouacs, can lead to a 2-3\u00b0C increase in wind chill.<\/li>\n<\/ul>\n\n\n\n<p>(Who hasn't seen a survival documentary?)<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-5624\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"550\" src=\"http:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/frigid-65165_760x550.jpg\" alt=\"Sleeping in the snow with our tent\" class=\"wp-image-5624\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/frigid-65165_760x550.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/frigid-65165_760x550-600x434.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/frigid-65165_760x550-300x217.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/01\/frigid-65165_760x550-759x550.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Sleeping in the snow with our tent<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Haz_algo_de_ejercicio_antes_de_meterte_al_saco\"><\/span>11. Get some exercise before you get in the sack.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A short (30-60 seconds) session of <strong>squats, lunges or push-ups<\/strong> raises body temperature.<\/li>\n\n\n\n<li>Be careful not to sweat too much; the idea is to enter the bag with your body slightly warm, without soaking your clothes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Rellena_los_espacios_vacios_del_saco\"><\/span>12. Fill in the empty spaces in the bag.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The less air volume is left inside the bag, the less effort is required to heat it.<\/li>\n\n\n\n<li>Store soft clothing or accessories at the feet or around the torso if the jacket is too big for you.<\/li>\n\n\n\n<li>Some brands make women's specific jackets (tighter in the foot area and with more insulation in the hips and chest), maximising heat retention.<\/li>\n<\/ul>\n\n\n\n<p>(<strong><em>Trick<\/em><\/strong>: breathe for a while inside the bag).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Aislate_del_contacto_directo_con_la_nieve\"><\/span>13. 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