{"id":7310,"date":"2018-04-13T10:58:06","date_gmt":"2018-04-13T08:58:06","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=7310"},"modified":"2022-11-29T12:14:56","modified_gmt":"2022-11-29T11:14:56","slug":"start-a-healthy-lifestyle-exercise-plan","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/start-a-healthy-lifestyle-exercise-plan\/","title":{"rendered":"5 things to consider when starting your exercise and healthy living programme"},"content":{"rendered":"

The most common challenge facing the people I talk to, in terms of their active and healthy living resolutions, is how to incorporate fitness into their lives. They know they need to do something to get fit, but they don't really know how to do it. It can be daunting because of the abundance of information out there. So much so that you may not know where to start.<\/p>\n

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