{"id":7468,"date":"2018-04-30T08:06:44","date_gmt":"2018-04-30T06:06:44","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=7468"},"modified":"2019-05-14T10:36:06","modified_gmt":"2019-05-14T08:36:06","slug":"running-hydration-equipment-backpacks","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/mochilas-equipamiento-hidratacion-running\/","title":{"rendered":"Backpacks and hydration equipment make all the difference in running."},"content":{"rendered":"<p>Whether you're a casual runner or planning to prepare for a marathon, having the right equipment is essential. <a href=\"https:\/\/travesiapirenaica.com\/en\/tag\/hydration\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hydration<\/strong><\/a> can make a difference to your challenge.<\/p>\n\n\n\n<p>The <strong>hydration equipment<\/strong> is starting to become an integral part of the runner's must-have. As runners' limits are pushed further and further to achieve certain personal goals, their body needs a <strong>adequate equipment to keep you fully hydrated throughout the day<\/strong>.<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\"><strong>You may be interested in: <a href=\"https:\/\/travesiapirenaica.com\/en\/hydration-backpack\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">How to choose the right hydration pack&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<p>Unlike hikers, people who run long races or have intensive training programmes not only need to replenish their bodies with fresh water, but also need the right lightweight and adapted hydration equipment.<\/p>\n\n\n\n<p>They may be able to use a hydration system style <a href=\"https:\/\/travesiapirenaica.com\/en\/montana-backpacks\/\">backpack<\/a>The shoes, which are general, but certainly bulky beyond what is suitable for running and for long runs, can get hot, which will eventually make you extremely uncomfortable.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale aawp-product--css-adjust-image-large aawp-product--bestseller\"  data-aawp-product-asin=\"B0DT166W1D\" data-aawp-product-id=\"41237\" data-aawp-tracking-id=\"travesiapiren-21\" data-aawp-product-title=\"ONETOALL Chaleco Running Hombre Mujer Ligero Mochila Hidratacion Trail Running Chaleco para Correr con Bolsa Agua 2L Silbato y Reflectante para Ciclismo Senderismo\" data-aawp-geotargeting=\"true\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Sales<\/span><span class=\"aawp-product__ribbon aawp-product__ribbon--bestseller\">Bestseller No. 1<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\" href=\"https:\/\/www.amazon.es\/dp\/B0DT166W1D?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"ONETOALL Men&#039;s Women&#039;s Running Vest, Lightweight Trail Running Hydration Backpack, Running Vest with 2L Water Bladder, Whistle and Reflective for Cycling Hiking\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41M4zCwAn7L.jpg\" alt=\"ONETOALL Men&#039;s Women&#039;s Running Vest, Lightweight Trail Running Hydration Backpack, Running Vest with 2L Water Bladder, Whistle and Reflective for Cycling Hiking\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.es\/dp\/B0DT166W1D?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"ONETOALL Men&#039;s Women&#039;s Running Vest, Lightweight Trail Running Hydration Backpack, Running Vest with 2L Water Bladder, Whistle and Reflective for Cycling Hiking\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            ONETOALL Men's Women's Running Vest, Lightweight Trail Running Hydration Backpack, Running Vest with 2L Water Bladder, Whistle and Reflective for Cycling Hiking        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">32,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.es\/dp\/B0DT166W1D?tag=travesiapiren-21&#038;linkCode=ogi&#038;th=1&#038;psc=1&#038;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"See on Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">See on Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale aawp-product--css-adjust-image-large aawp-product--bestseller\"  data-aawp-product-asin=\"B0F2S9TXM6\" data-aawp-product-id=\"41238\" data-aawp-tracking-id=\"travesiapiren-21\" data-aawp-product-title=\"Chaleco Hidratacion Mochila de Hidrataci\u00f3n Mochila Hidratacion Chaleco de Hidrataci\u00f3n con Soft Flask 500ml+ Bolsa de Agua 2L Running Vest Mochila Ajustable para Correr Trail Running Marathoner\" data-aawp-geotargeting=\"true\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Sales<\/span><span class=\"aawp-product__ribbon aawp-product__ribbon--bestseller\">Bestseller No. 2<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\" href=\"https:\/\/www.amazon.es\/dp\/B0F2S9TXM6?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"Hydration Vest, Hydration Backpack, Hydration Backpack, Hydration Vest with Soft Flask 500ml+ Water Bag 2L, Running Vest, Adjustable Running Backpack Trail Running Marathoner\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41w+mCCH5yL.jpg\" alt=\"Hydration Vest, Hydration Backpack, Hydration Backpack, Hydration Vest with Soft Flask 500ml+ Water Bag 2L, Running Vest, Adjustable Running Backpack Trail Running Marathoner\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.es\/dp\/B0F2S9TXM6?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"Hydration Vest, Hydration Backpack, Hydration Backpack, Hydration Vest with Soft Flask 500ml+ Water Bag 2L, Running Vest, Adjustable Running Backpack Trail Running Marathoner\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Hydration Vest, Hydration Backpack, Hydration Backpack, Hydration Vest with Soft Flask 500ml+ Water Bag 2L, Running Vest, Adjustable Running Backpack Trail Running Marathoner        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">25,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.es\/dp\/B0F2S9TXM6?tag=travesiapiren-21&#038;linkCode=ogi&#038;th=1&#038;psc=1&#038;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"See on Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">See on Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--css-adjust-image-large aawp-product--bestseller aawp-product--ribbon\"  data-aawp-product-asin=\"B0DF5YNLXF\" data-aawp-product-id=\"41239\" data-aawp-tracking-id=\"travesiapiren-21\" data-aawp-product-title=\"DORNNA Ultra Terra V2 - Chaleco Hidrataci\u00f3n Trail Running + 2 Soft Flask 500ml de Regalo Mochila de Correr Hombre y Mujer Bolsillo Trasero para Vejigas de hasta 1.5L  Negro + 2 Soft Flask 500 ML\" data-aawp-geotargeting=\"true\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--bestseller\">Bestseller No. 3<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\" href=\"https:\/\/www.amazon.es\/dp\/B0DF5YNLXF?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"DORNNA Ultra Terra V2 - Trail Running Hydration Vest + 2 Free Soft Flask 500ml, Men&#039;s and Women&#039;s Running Backpack, Rear Bladder Pocket up to 1.5L (Black + 2 Soft Flask 500 ML)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51cpYAVVaPL.jpg\" alt=\"DORNNA Ultra Terra V2 - Trail Running Hydration Vest + 2 Free Soft Flask 500ml, Men&#039;s and Women&#039;s Running Backpack, Rear Bladder Pocket up to 1.5L (Black + 2 Soft Flask 500 ML)\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.es\/dp\/B0DF5YNLXF?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"DORNNA Ultra Terra V2 - Trail Running Hydration Vest + 2 Free Soft Flask 500ml, Men&#039;s and Women&#039;s Running Backpack, Rear Bladder Pocket up to 1.5L (Black + 2 Soft Flask 500 ML)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            DORNNA Ultra Terra V2 - Trail Running Hydration Vest + 2 Free Soft Flask 500ml, Men's and Women's Running Backpack, Rear Bladder Pocket up to 1.5L (Black + 2 Soft Flask 500 ML)        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">33,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.es\/dp\/B0DF5YNLXF?tag=travesiapiren-21&#038;linkCode=ogi&#038;th=1&#038;psc=1&#038;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"See on Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">See on Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--css-adjust-image-large aawp-product--bestseller aawp-product--ribbon\"  data-aawp-product-asin=\"B0FSD73HX1\" data-aawp-product-id=\"41240\" data-aawp-tracking-id=\"travesiapiren-21\" data-aawp-product-title=\"ONETOALL Chaleco Running Hombre Mujer con 2 Botella 500ml y Luz LED Recargable Chaleco Hidratacion Trail Running Mochila Hidratacion Running Vest Mochila Running para Correr Senderismo Monta\u00f1a\" data-aawp-geotargeting=\"true\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--bestseller\">Bestseller No. 4<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\" href=\"https:\/\/www.amazon.es\/dp\/B0FSD73HX1?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"ONETOALL Men&#039;s and Women&#039;s Running Vest with 2 x 500ml Bottles and Rechargeable LED Light, Trail Running Hydration Vest, Running Hydration Pack, Running Backpack for Running, Hiking, and Mountaineering\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZCT5LuhiL.jpg\" alt=\"ONETOALL Men&#039;s and Women&#039;s Running Vest with 2 x 500ml Bottles and Rechargeable LED Light, Trail Running Hydration Vest, Running Hydration Pack, Running Backpack for Running, Hiking, and Mountaineering\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.es\/dp\/B0FSD73HX1?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"ONETOALL Men&#039;s and Women&#039;s Running Vest with 2 x 500ml Bottles and Rechargeable LED Light, Trail Running Hydration Vest, Running Hydration Pack, Running Backpack for Running, Hiking, and Mountaineering\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            ONETOALL Men's and Women's Running Vest with 2 x 500ml Bottles and Rechargeable LED Light, Trail Running Hydration Vest, Running Hydration Pack, Running Backpack for Running, Hiking, and Mountaineering        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">46,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.es\/dp\/B0FSD73HX1?tag=travesiapiren-21&#038;linkCode=ogi&#038;th=1&#038;psc=1&#038;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"See on Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">See on Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--css-adjust-image-large aawp-product--bestseller aawp-product--ribbon\"  data-aawp-product-asin=\"B0GJHXCNPL\" data-aawp-product-id=\"41241\" data-aawp-tracking-id=\"travesiapiren-21\" data-aawp-product-title=\"Chaleco de Hidrataci\u00f3n para Running Mochila Trail Ultraligera con Bolsillo para M\u00f3vil y Correas Reflectantes Unisex para Hombre y Mujer Deportes al Aire Libre  Negro\" data-aawp-geotargeting=\"true\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--bestseller\">Bestseller No. 5<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\" href=\"https:\/\/www.amazon.es\/dp\/B0GJHXCNPL?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"Hydration Vest for Running, Ultralight Trail Backpack with Mobile Phone Pocket and Reflective Straps, Unisex for Men and Women, Outdoor Sports (Black)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41kWiWO+CCL.jpg\" alt=\"Hydration Vest for Running, Ultralight Trail Backpack with Mobile Phone Pocket and Reflective Straps, Unisex for Men and Women, Outdoor Sports (Black)\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.es\/dp\/B0GJHXCNPL?tag=travesiapiren-21&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"Hydration Vest for Running, Ultralight Trail Backpack with Mobile Phone Pocket and Reflective Straps, Unisex for Men and Women, Outdoor Sports (Black)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Hydration Vest for Running, Ultralight Trail Backpack with Mobile Phone Pocket and Reflective Straps, Unisex for Men and Women, Outdoor Sports (Black)        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">11,89 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.es\/dp\/B0GJHXCNPL?tag=travesiapiren-21&#038;linkCode=ogi&#038;th=1&#038;psc=1&#038;keywords=mochila%20hidrataci%C3%B3n%20trail%20running\" title=\"See on Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">See on Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Your hydration pack should be designed for performance and comfort!<\/h2>\n\n\n\n<p>Current products on the market are made to be extremely lightweight and have high-tech components that allow for proper airflow and evaporation. It should be no different when you are looking for a <strong>quality running backpack<\/strong>and the more features you can find in a rucksack to help <strong>remove moisture, provide stability and have a design suitable for running activity.<\/strong>the more likely you are to be satisfied with the product.<\/p>\n\n\n\n<p>Now, whether you're looking at local shops or online, the best way to find out exactly what best suits your needs is to compare the<strong> value for money of the products available on the market<\/strong>. The last thing you should do is spend money on a backpack or hydration pack that doesn't fit the bill.<\/p>\n\n\n\n<p>You have to decide which system can best suit you: <strong>waistcoat with camel back, backpack with camelback, fanny pack for water bottle, soft bottles, backpack with camelback, backpack with camelback, backpack with camelback, fanny pack for water bottle, soft bottles<\/strong>etc. As you can see, accessories and hydration equipment in running have experienced a great boom and there is a great variety of them. Choose the one that best suits your activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don't buy a hydration pack you don't need!<\/h2>\n\n\n\n<p>You need to make sure that the system fits your style and the routes you usually do: are they long trail running routes? Are you looking for a hydration backpack for mountain routes? Or are you going for medium distance urban routes? If you decide to go with the super advanced system, the mega backpack, and it doesn't suit your activity, I can assure you that you will lose your money and more than likely not use it.<\/p>\n\n\n\n<p>When you get to the hydration backpacks and fanny packs section, or to the website that lists all the items, the first thing you should do is to <strong>decide how much water capacity you need<\/strong>either in the form of a bag or water bottles.<\/p>\n\n\n\n<p>Once you find the one that has the exact capacity you need during your run, the next step is to make a list of the items you will need to carry during your run. As we indicated earlier, is it going to be a long route in the high mountains? Or, on the other hand, are you not going out of town, and will you be close to home at all times? The equipment you will need to carry in your rucksack or waist pack will depend on this.<\/p>\n\n\n\n<p>I'm sure he would like to carry his Mini-Pinscher in your backpack, but do you need to? On the other hand, <strong>you may need to carry extra energy bars, <a href=\"https:\/\/travesiapirenaica.com\/en\/mountain-hiking-clothing\/\">dry clothes<\/a> and the necessary accessories for running<\/strong>. When you have this information available, it will help you determine the exact size of backpack you need.<\/p>\n\n\n\n<p>When you use it, whether on flat surfaces or uneven mountain trails, comfort will be a crucial part of the backpack's features. Many people overlook this and, of course, more expensive systems have more <strong>comfort features available<\/strong>.<\/p>\n\n\n\n<p>Many packs designed specifically for hydration are designed with <strong>stable ergonomic features and are very well insulated to keep the water cool<\/strong>They also provide quality adjustable straps for total comfort. If you decide to spend a little more money, you can get additional valuable features such as the <strong>lumbar attachment to prevent bouncing<\/strong> that can be very annoying for runners, and also<strong> reflective belts<\/strong> for added security, as well as unique pockets for comfortable jogging.<\/p>\n\n\n\n<p>I wish you all the best in finding the right hydration equipment, and especially if this summer is going to be extremely hot, keeping your body fully hydrated during an intense run is even more essential!<\/p>\n\n\n\n<p><strong>READ ALSO:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/en\/winter-running-equipment\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Worry-free winter running equipment &gt;&gt;&gt;&gt;&gt;.<\/strong><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"Whether you're a casual runner or planning to prepare for a marathon, having the equipment...","protected":false},"author":1,"featured_media":7501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[688],"tags":[],"series":[],"class_list":["post-7468","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-equipamiento-running","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2014\/04\/nathan-lindahl-311321-unsplash.jpg_760x500.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/en\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qLHqdMPamj\"><a href=\"https:\/\/travesiapirenaica.com\/en\/mochilas-equipamiento-hidratacion-running\/\">Las mochilas y equipamiento para la hidrataci\u00f3n marcan la diferencia en el running<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/en\/mochilas-equipamiento-hidratacion-running\/embed\/#?secret=qLHqdMPamj\" width=\"500\" height=\"350\" title=\"&#8220;Las mochilas y equipamiento para la hidrataci\u00f3n marcan la diferencia en el running&#8221; &#8212; Traves\u00eda.\" data-secret=\"qLHqdMPamj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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