training diary or a training log<\/strong><\/a>.<\/p>\nThe main difference between training diaries and training logs is what they document after each training session or day. The training diaries<\/strong>are more of a \"diary\" - redundancy aside - than a log. They will usually include things like mental and emotional aspects, how you felt during the day or your training.<\/p>\nIn the case of training records<\/strong>The training logs will be somewhat statistical information, but they will be kept for a history of your training plan. To start your training log you can generally use some sort of staff<\/strong>. For example, every day complete a form that has the same fields. Things like the current weight, daily workout, diet information<\/strong>The training sessions are all aspects that can be put into practice on a day-to-day basis.<\/p>\nThe diary and the register are important to keep an accurate your training history<\/strong>. I have found through experience that it is good to carry a combination of both, as the physical and emotional aspects will be just as important in our day-to-day training routine.<\/p>\n