{"id":8123,"date":"2018-06-20T09:27:18","date_gmt":"2018-06-20T07:27:18","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=8123"},"modified":"2022-11-29T12:14:30","modified_gmt":"2022-11-29T11:14:30","slug":"training-diary","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/diario-entrenamiento\/","title":{"rendered":"Benefits of keeping a training diary"},"content":{"rendered":"

Most of us have trained in one part of our lives. Chances are that if you've ever taken training seriously, you've used a training diary or a training log<\/strong><\/a>.<\/p>\n

The main difference between training diaries and training logs is what they document after each training session or day. The training diaries<\/strong>are more of a \"diary\" - redundancy aside - than a log. They will usually include things like mental and emotional aspects, how you felt during the day or your training.<\/p>\n

In the case of training records<\/strong>The training logs will be somewhat statistical information, but they will be kept for a history of your training plan. To start your training log you can generally use some sort of staff<\/strong>. For example, every day complete a form that has the same fields. Things like the current weight, daily workout, diet information<\/strong>The training sessions are all aspects that can be put into practice on a day-to-day basis.<\/p>\n

The diary and the register are important to keep an accurate your training history<\/strong>. I have found through experience that it is good to carry a combination of both, as the physical and emotional aspects will be just as important in our day-to-day training routine.<\/p>\n

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