{"id":8161,"date":"2019-07-15T09:41:11","date_gmt":"2019-07-15T07:41:11","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=8161"},"modified":"2019-07-19T09:14:20","modified_gmt":"2019-07-19T07:14:20","slug":"mochila-trekking-climas-calidos","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/backpack-trekking-in-hot-climates\/","title":{"rendered":"What to backpack for trekking in hot climates"},"content":{"rendered":"

To practice trekking in warm climates it is advisable to have the appropriate clothing, clothing and accessories to perform this activity comfortably, taking into account some climatic and geographical factors to adapt, all this depending on the season of the year or the time you are doing it. For this reason, below we will help you with some practical and simple tips to help you to know what to carry in the backpack<\/a> for trekking in hot climates.<\/strong><\/p>

Tips for choosing what to backpack for trekking in hot climates<\/h2>

Trekking clothing<\/strong><\/a><\/h3>

Clothing should be comfortable and loose-fitting<\/a>Remember that you should be well ventilated, if you wear long sleeved shirts or flannels it would be great, as long as they are of light and soft colours so that you don't feel uncomfortable in the heat.<\/p>

Clothing that takes care of your body<\/strong><\/h3>

You should take care of some areas of your body such as the armpits and groin, try to keep these areas dry, as excessive sweating could affect them, and it is advisable to wear clothes made of breathable fabrics. As for the head, you should wear a hat or cap<\/strong> You should also wear sunscreen clothing with a UV filter to protect your scalp. You should also wear clothing with UV filtering sunscreen.<\/p>

\"What
What to wear when trekking in hot climates \/ Photo: Edgar Chaparro<\/figcaption><\/figure><\/div>

Take care of your eyesight<\/strong><\/h3>

Among other things on what to wear when trekking in hot climates<\/strong>is recommended, it is advisable to use sunglasses with UV \/ UVB protection<\/strong>Sunglasses are ideal for polarising the sunlight, which is a great help, so that your eyesight is not affected. Sunglasses should be lightweight, so that they do not cause discomfort to your nose or ears, as it would be very uncomfortable or cause you a headache if they were too tight.<\/p>

Backpack<\/strong><\/h3>

The backpack is an accessory that should be comfortable to wear on your back, you should not take ventilation away from your back. For a good use of the backpack, you should know how to distribute the weight you carry in it, since you will be walking for long hours. It is advisable that the backpack is made of a fabric that allows air flow so that it cools your back and does not generate more sweating. The ideal weight of the backpack is no more than 7 kilograms, a backpack that weighs more than this ends up being a very heavy load. Obviously, if you're going on a multi-day trek, it is very complicated to weight reduction of the rucksack<\/a>.<\/p>

Bring plenty of water<\/strong><\/h3>

With regard to the hydration<\/strong>you must be prepared with sufficient water<\/a> so that your body has all the hydration it needs, remember that on the route you will sweat and you will lose the liquid that is inside you, so you must replenish it continuously.<\/p>

Use sunscreen<\/strong><\/h3>

Your skin needs hydration and sun protection, you should use sunscreen with protection of more than 50%. Also, always try to drink water, avoid sodas or sweet drinks, which only increase your thirst and do not hydrate. It is best to drink water or a hydrating sports drink.<\/p>

Footwear<\/strong><\/h3>

Your footwear should also have some characteristics, do not wear heavy boots, because after a few hours of walking you will probably feel very exhausted. Avoid excessive heat concentrating on your feet, do not wear plastic shoes, remember that these get hot and heat is fatal for your feet, try to make sure that your shoes are made with a comfortable and resistant fabric, also, make sure that the sole does not bother you with the stones that you can find along your displacement and if possible, that they allow a good perspiration.<\/p>

Tent<\/strong><\/h3>

If you take a tent, remember that it should be well ventilated and lightweight for when you are using it for resting or feeding, so that you don't swelter in the heat when you are inside. On the other hand, the tent should be lightweight<\/a> so that it is not a heavy burden on the route.<\/p>

\"Accessory
Accessory tips and considerations for trekking \/ Photo: Danka Peter<\/figcaption><\/figure><\/div>

Other tips on accessories and considerations for trekking in hot climates<\/h2>

Other tips on what to pack for trekking in hot climates and other trekking considerations include:<\/p>

  1. Take with you a mobile or electronic equipment<\/strong> well loaded where you can be reached in the event of an accident.<\/li>
  2. It never hurts to have a few first aid kits (first aid kit<\/strong><\/a>) with which you can treat a wound, in case you fall or trip. Also, think about a special antiseptic cream, in case you get bitten by a mosquito, so you will avoid getting infected while you get to a place and treat them with better attention. Always carry a small first aid kit, it will always be a great help.<\/li>
  3. If you carry food<\/strong> <\/a>These should be light, i.e. easy to digest, take fruits that contain a lot of water, they will help you stay hydrated.<\/li>
  4. Remember also that you must preserve the environment and not leave waste or rubbish that may cause discomfort to others and may pollute the place, nature is unique and we must take care of it for the enjoyment of ourselves and others.<\/li>
  5. It carries a map<\/strong> that shows you the route you are going to take and alerts you to the characteristics of the terrain you are going to ride, the presence of possible obstacles you may encounter and the stops you are going to make, where you can rest and recharge the necessary hydration. On the other hand, a route map allows you to calculate how many kilometres you are going to cover.<\/li><\/ol>

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