{"id":8314,"date":"2024-11-06T14:27:01","date_gmt":"2024-11-06T13:27:01","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=8314"},"modified":"2024-11-06T18:33:49","modified_gmt":"2024-11-06T17:33:49","slug":"exercises-to-increase-strength-trekking","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/ejercicios-aumentar-fuerza-trekking\/","title":{"rendered":"7 exercises to increase your strength for trekking"},"content":{"rendered":"

More and more people are taking up the attraction of trekking. However, in order to do this activity, it is necessary to have, in principle, a a great deal of willpower and a optimal physical condition, as well as working on aerobic capacity.<\/a><\/strong>. Trekking routes are often demanding and require endurance and muscular strength. The good news is that you can prepare your body to arrive in the best possible condition.<\/p>\n\n\n\n

Experts recommend that training should begin approximately four weeks prior to the planned date of the trekking<\/strong> <\/a>-at least three sessions per week. It is also important to see a doctor and undergo tests to certify that you are fit for high-intensity exercise.<\/p>\n\n\n