{"id":8743,"date":"2023-07-19T10:02:00","date_gmt":"2023-07-19T08:02:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=8743"},"modified":"2023-07-19T18:13:40","modified_gmt":"2023-07-19T16:13:40","slug":"consejos-rutas-senderismo-climas-calurosos","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/tips-hiking-routes-in-hot-climates\/","title":{"rendered":"Hiking in extreme heat \ud83d\udd25[Complete guide]."},"content":{"rendered":"

The heat is too intense, the sun gives no respite and to finish off, in this beautiful climate - ideal for sipping a caipirinha in the shade of a palm tree - you opted, as the staunch adventurer that you are, to embark on a hiking route, on the hottest days of the year. The more adventure, the more satisfied and happy you feel. Did you identify yourself? If you did, this article is for you.<\/p>

\ud83d\udc49 First of all, don't put your health or even your life at risk.<\/strong>. Yes, your life sounds a bit extreme, but the truth is that heat and dehydration are very serious factors that you need to pay special attention to.<\/p>

Let's talk about how to stay safe and cool outdoors when temperatures are extremely high. However, when temperatures become dangerously high, the best thing to do is to stay in the shade and conserve our energy.<\/strong>. Still, if you find yourself looking forward to hiking, climbing or any outdoor activity in very high temperatures, these tips will help keep you cool and safe.<\/p>

READ ALSO:<\/strong> How to dress for the mountains: the 3-layer system<\/a><\/strong>\"<\/a><\/p>

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