{"id":8837,"date":"2026-01-05T12:49:29","date_gmt":"2026-01-05T11:49:29","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=8837"},"modified":"2026-01-08T18:41:31","modified_gmt":"2026-01-08T17:41:31","slug":"training-for-long-distance-trekking","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/en\/entrenamiento-para-senderismo-de-gran-recorrido\/","title":{"rendered":"Here's how to train for trekking on long-distance trails"},"content":{"rendered":"

If you plan to start making long-distance hiking<\/strong><\/a>, physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.<\/p>\n\n\n\n

In this article, you will understand how to prepare yourself so that you can do those routes you have always dreamed of and enjoy the experience to the fullest. In this video Pau Calado tells us about it, with all the keys and some personal advice.<\/a><\/strong>. <\/p>\n\n\n\n

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