{"id":14452,"date":"2021-08-09T16:36:00","date_gmt":"2021-08-09T14:36:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=14452"},"modified":"2025-06-06T11:38:59","modified_gmt":"2025-06-06T09:38:59","slug":"equipement-de-trekking","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/equipo-senderismo-trekking\/","title":{"rendered":"Ce qu'il faut mettre dans son kit de trekking de base"},"content":{"rendered":"<p>Pour la pratique de <a href=\"https:\/\/travesiapirenaica.com\/fr\/trekking-randonnee\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trekking<\/strong><\/a>et en particulier dans les environnements de haute montagne, il est n\u00e9cessaire de disposer d'un syst\u00e8me de gestion de l'environnement. <strong>\u00e9quipement sp\u00e9cifique<\/strong>. N'oublions pas de le dire, l'habillement et l'\u00e9quipement d\u00e9pendent de la p\u00e9riode et de la r\u00e9gion. Par exemple, le <a href=\"https:\/\/pirineos.info\/\" target=\"_blank\" rel=\"noopener\"><strong>Pyr\u00e9n\u00e9es<\/strong><\/a> est tr\u00e8s vari\u00e9e et au fil des saisons, nous passerons des conditions les plus rudes de l'hiver aux plus agr\u00e9ables de l'\u00e9t\u00e9. C'est pourquoi une partie de cet article tentera de donner quelques notions sur la mani\u00e8re de varier cet \u00e9quipement de randonn\u00e9e selon que l'on se trouve en \u00e9t\u00e9 ou en hiver. Sans doute, pour chacune de ces dates, il y aura des \u00e9l\u00e9ments indispensables que nous ne pourrons pas oublier dans l'\u00e9quipement de randonn\u00e9e. <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/sacs-a-dos-montana\/\">sac \u00e0 dos<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\r\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/rd41F_e4v7E?si=ffbej1wE__cizfyF\"\r\n    style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\r\n    title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\"\r\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n    referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\r\n  <\/iframe>\r\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/preparer-un-sac-a-dos-ultra-leger\/\">Tout ce qu'il faut savoir pour pr\u00e9parer un sac \u00e0 dos ultra-l\u00e9ger<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Il s'agira d'une liste <strong>liste de contr\u00f4le pour vous aider \u00e0 pr\u00e9parer votre sac \u00e0 dos<\/strong>Le r\u00e9sultat de notre exp\u00e9rience en mati\u00e8re d'excursions de plusieurs jours. Nous esp\u00e9rons que vous n'oublierez rien.  <\/p>\n\n\n\n<p><em><strong>En un coup d'\u0153il :<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#calzado\">Chaussures de randonn\u00e9e.<\/a><\/li>\n\n\n\n<li><a href=\"#ropa\">V\u00eatements de randonn\u00e9e.<\/a><\/li>\n\n\n\n<li><a href=\"#mochila\">Sac \u00e0 dos de randonn\u00e9e.<\/a><\/li>\n\n\n\n<li><a href=\"#saco\">Sac de couchage.<\/a><\/li>\n\n\n\n<li><a href=\"#tienda\">Tente.<\/a><\/li>\n\n\n\n<li><a href=\"#comida\">Cuisini\u00e8re, alimentation et nutrition.<\/a><\/li>\n\n\n\n<li><a href=\"#agua\">L'eau et l'hydratation.<\/a><\/li>\n\n\n\n<li><a href=\"#bastones-crampones-piolet\">B\u00e2tons, crampons, piolet.<\/a><\/li>\n\n\n\n<li><a href=\"#otros\">Autres.<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calzado\">Chaussures de randonn\u00e9e.<\/h2>\n\n\n\n<p>Un bon<strong> bottes de trekking<\/strong> sera la chaussure g\u00e9n\u00e9rale que nous allons devoir affronter sur un parcours de plusieurs jours, dans le cas de la <strong><a href=\"http:\/\/travesiapirenaica.com\/fr\/gr11\/gr11.php\/\" target=\"_blank\" rel=\"noreferrer noopener\">Transpyr\u00e9n\u00e9ens<\/a><\/strong>. Dans ce cas, pour \u00eatre plus pr\u00e9cis, il faut tenir compte du fait que la majeure partie de l'itin\u00e9raire passe par la haute montagne. Cependant, de plus en plus, et surtout pour les \u00e9tapes moins rocailleuses et plus douces, \u00e0 plus basse altitude, le choix se porte de plus en plus sur les routes suivantes <strong>chaussures de randonn\u00e9e ou de course \u00e0 pied<\/strong>Nous devons analyser l'itin\u00e9raire, le terrain, la p\u00e9riode de l'ann\u00e9e, y aura-t-il de la neige ? Il faut analyser l'itin\u00e9raire, le terrain que l'on va parcourir, la p\u00e9riode de l'ann\u00e9e, est-ce qu'il y aura de la neige, est-ce que ce sera boueux, est-ce qu'il pleuvra, est-ce qu'il pleuvra en plein \u00e9t\u00e9 alors que la temp\u00e9rature me cuira lentement et impitoyablement les pieds ? Vous voyez qu'il y a beaucoup de facteurs conditionnants.<\/p>\n\n\n\n<p>(Si vous avez des doutes, cet article vous aidera : <a href=\"https:\/\/travesiapirenaica.com\/fr\/chaussures-de-randonnee\/\"><strong>Comment choisir ses chaussures de randonn\u00e9e<\/strong><\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chaussures de randonn\u00e9e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/2MV4meg\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-1024x768.jpg\" alt=\"\" class=\"wp-image-26282\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/BESTARD-TR-Quantic-W_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Photo : BESTARD TR Quantic <a href=\"https:\/\/amzn.to\/2MV4meg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mod\u00e8le f\u00e9minin <\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>Des chaussures de randonn\u00e9e qui combinent parfaitement mobilit\u00e9 et flexibilit\u00e9 avec confort et protection. J'aime les <strong>TR Quantic de Bestard (<a href=\"https:\/\/amzn.to\/2MV4meg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a> \/ <a href=\"https:\/\/amzn.to\/2OAF2up\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a>)<\/strong>Cette chaussure combine la chaussure de trekking classique de Bestard avec des technologies de confort et des fonctionnalit\u00e9s de nouvelle g\u00e9n\u00e9ration. R\u00e9sistance, l\u00e9g\u00e8ret\u00e9 et respirabilit\u00e9 gr\u00e2ce \u00e0 la tige en cuir Perwanger et Kevlar avec embout en caoutchouc naturel, ainsi qu'au GORE-TEX qui gardera votre pied au sec et au frais. C'est une botte <strong>pour les longs voyages en sac \u00e0 dos<\/strong>Nous pr\u00e9voyons \u00e9galement de traverser des zones de <strong>neige <\/strong>ou beaucoup de boue. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/bottes-montana\/\">Comment choisir des chaussures de randonn\u00e9e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/comment-choisir-sa-pointure-montana\/\">Comment choisir sa pointure de chaussures de montagne<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Chaussures de trekking <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/amzn.to\/3c4l1Va\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-1024x768.png\" alt=\"\" class=\"wp-image-26301\" style=\"width:685px;height:514px\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-1024x768.png 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-300x225.png 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-768x576.png 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-150x113.png 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-696x522.png 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-1068x801.png 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-560x420.png 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-80x60.png 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-265x198.png 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900-600x450.png 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/SALOMON-x-ultra-4-gore-tex_1200X900.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>SALOMON X Ultra 4 gore-Tex <a href=\"https:\/\/amzn.to\/3c4l1Va\" target=\"_blank\" rel=\"noreferrer noopener\">Mod\u00e8le masculin<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>L'une des options \u00e0 envisager est d'utiliser des chaussures l\u00e9g\u00e8res pour relever les d\u00e9fis de la vie en plein air. Sur les itin\u00e9raires de trekking, il est de plus en plus courant de remplacer les chaussures traditionnelles par des chaussures de trekking. Pensez que les nouvelles technologies et les nouveaux syst\u00e8mes leur conf\u00e8rent une stabilit\u00e9 non n\u00e9gligeable (VOUS POURRIEZ \u00caTRE INT\u00c9RESS\u00c9S : <a href=\"https:\/\/travesiapirenaica.com\/fr\/chaussures-de-trekking-camino-de-santiago\/\" target=\"_blank\" rel=\"noreferrer noopener\">Porter des chaussures de randonn\u00e9e sur le Camino de Santiago<\/a>)<\/p>\n\n\n\n<p>J'ai s\u00e9lectionn\u00e9 le <strong>SALOMON X Ultra 4 GTX (<a href=\"https:\/\/amzn.to\/3qqX8MT\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a> \/ <a href=\"https:\/\/amzn.to\/3v7BssS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a>)<\/strong> pour l'ajustement, le confort et la durabilit\u00e9. Salomon a pos\u00e9 un jalon dans le monde des chaussures de course. <em>piste<\/em>L'exp\u00e9rience est transf\u00e9r\u00e9e \u00e0 cette chaussure, qui vous offre \u00e9galement la stabilit\u00e9 (<em>Ch\u00e2ssis ADV-C<\/em>), la poign\u00e9e (Sole <em>Contagrip\u00ae MA<\/em>) et une protection imperm\u00e9able pour les longues randonn\u00e9es et les trekkings. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sandales de trekking (pour les environnements tr\u00e8s chauds)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3rmRInn\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-1024x768.jpg\" alt=\"MERRELL Kahuna III\" class=\"wp-image-26299\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MERRELL-Kahuna-III_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>MERRELL Kahuna III, <a href=\"https:\/\/amzn.to\/3rmRInn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">homme<\/a> (<a href=\"https:\/\/amzn.to\/3kSQNbZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Les <strong>Merrell KAHUNA III (<a href=\"https:\/\/amzn.to\/3rmRInn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a> \/<a href=\"https:\/\/amzn.to\/3kSQNbZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> mod\u00e8le f\u00e9minin<\/a>) <\/strong>sont recommand\u00e9es pour les randonn\u00e9es dans des environnements \u00e0 temp\u00e9rature \u00e9lev\u00e9e. Doublure interne en n\u00e9opr\u00e8ne Lycra avec traitement antimicrobien Aegis, stabilit\u00e9 et maintien gr\u00e2ce \u00e0 la talonnette TPU, au syst\u00e8me d'amorti Merrell Air Cushion et \u00e0 la semelle Vibram.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ropa\">V\u00eatements de randonn\u00e9e<\/h2>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/vetements-de-randonnee-en-montagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les meilleurs v\u00eatements de montagne. Comparaison et guide d'achat<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background no-border-radius wp-element-button\" href=\"#verano\">V\u00eatements d'\u00e9t\u00e9<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background no-border-radius wp-element-button\" href=\"#invierno\">V\u00eatements d'hiver<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>L\u00e0 encore, nous devons nous pencher sur le cas sp\u00e9cifique. Je ferai \u00e0 nouveau un parall\u00e8le avec l <strong>Transpyr\u00e9n\u00e9ens<\/strong>Ici, les endroits o\u00f9 nous allons marcher seront en haute montagne, sauf dans la partie la plus occidentale et la plus orientale des Pyr\u00e9n\u00e9es. Nous mentionnerons en particulier un v\u00eatement chaud, un autre thermique, tous deux respirants, et une derni\u00e8re couche imperm\u00e9able. Il existe mille et une options, toutes valables, en fonction de la saison et des conditions m\u00e9t\u00e9orologiques que nous allons rencontrer. Nous recommandons ici le <strong>syst\u00e8me \u00e0 plusieurs niveaux ou, comme on l'appelle commun\u00e9ment, le \"syst\u00e8me de l'oignon\".<\/strong>Cela nous permettra d'avoir la possibilit\u00e9 d'enlever et de mettre des v\u00eatements en fonction des conditions ext\u00e9rieures et du niveau d'activit\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Note de la r\u00e9daction :<\/h4>\n\n\n\n<p><strong><em><a href=\"https:\/\/travesiapirenaica.com\/fr\/comment-shabiller-systeme-3-couches-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Syst\u00e8me \u00e0 trois couches ou en oignon. <\/a><\/em><\/strong>Je vous recommande de porter des v\u00eatements fins que vous pourrez enlever et remettre en fonction des conditions m\u00e9t\u00e9orologiques. Il faut pr\u00e9voir une derni\u00e8re couche imperm\u00e9able (la tendance est d'opter pour une derni\u00e8re couche tr\u00e8s fine, que l'on compl\u00e9tera par des couches int\u00e9rieures qui serviront de couche chaude). C'est ce qu'on appelle souvent le syst\u00e8me des trois couches - j'ai aussi vu le syst\u00e8me de l'oignon :&nbsp;<em>(a)<\/em>&nbsp;a<strong>&nbsp;<a href=\"https:\/\/travesiapirenaica.com\/fr\/premiere-couche-de-vetements-thermiques-de-montagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">couche mince en contact avec le corps<\/a><\/strong>respirant, thermique, qui peut \u00eatre \u00e0 manches courtes en \u00e9t\u00e9 ;&nbsp;<em>(b)<\/em>&nbsp;a&nbsp;<strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/deuxieme-couche-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">deuxi\u00e8me couche<\/a><\/strong>d\u00e9j\u00e0 plus \u00e9pais, par exemple, un&nbsp;<strong>toison fine,<\/strong>&nbsp;un gilet en laine polaire peut \u00e9galement \u00eatre une option (\u00e9viter les v\u00eatements en laine polaire).&nbsp;<em>coupe-vent<\/em>Si vous portez la troisi\u00e8me couche, vous finirez par avoir froid...) ;&nbsp;<em>(c)<\/em>&nbsp;les&nbsp;<strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/troisieme-etage-de-montagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">derni\u00e8re couche<\/a><\/strong>(vous pouvez toujours inclure une couche interm\u00e9diaire suppl\u00e9mentaire en fonction de la rigueur du climat... dans de nombreux cas, vous l'utiliserez).&nbsp;<strong>imperm\u00e9able<\/strong>Si possible, il doit \u00eatre respirant (il existe de nombreux tissus : le fameux&nbsp;<em><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/gore-tex\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gore-Tex<\/a><\/strong><\/em>d'autres, comme la&nbsp;<em>tex-trem<\/em>etc.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"verano\">V\u00eatements de montagne pour la randonn\u00e9e estivale<\/h3>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/trekking-avec-sac-a-dos-dans-les-climats-chauds\/\">Sac \u00e0 dos pour le trekking dans les climats chauds<\/a>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T-shirt respirant<\/h4>\n\n\n\n<p>\u00c9vitez le coton ou les tissus similaires qui retiennent l'humidit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3qr55ld\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-1024x768.jpg\" alt=\"\" class=\"wp-image-26313\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Kanpu-Camiseta-Mujer_1200X900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Ternua \u00ae Kanpu <a href=\"https:\/\/amzn.to\/3qr55ld\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">T-shirt pour femmes<\/a><br><\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3v4eT8f\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-1024x768.jpg\" alt=\"\" class=\"wp-image-26314\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Tipas-Camiseta-Hombre_1200X900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Ternua \u00ae Tipas <a href=\"https:\/\/amzn.to\/3v4eT8f\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Camiseta Hombre<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>T-shirt technique \u00e0 manches courtes, l\u00e9ger, confortable, frais et \u00e9lastique, en tissu Dryshell. Les <strong><a href=\"https:\/\/amzn.to\/3qr55ld\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ternua Kanpu <\/a>pour les femmes <\/strong>y <strong><a href=\"https:\/\/amzn.to\/3v4eT8f\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ternua Tipas <\/a>pour hommes <\/strong>sont des T-shirts respirants et \u00e0 s\u00e9chage rapide, qui vous permettront de garder votre corps au sec pendant toute activit\u00e9. Traitement antibact\u00e9rien (\u00e9vite les odeurs) et coutures plates (\u00e9vite les frottements).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sous-v\u00eatements respirants<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3qtecSz\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-1024x768.jpg\" alt=\"Helly Hansen W HH Dry Revolution Sports Top\" class=\"wp-image-26321\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-W-HH-Dry-Revolution-Sports-To_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Helly Hansen <a href=\"https:\/\/amzn.to\/3qtecSz\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">W HH Dry Revolution Sports Top<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3qq2Tdx\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-1024x768.jpg\" alt=\"Boxer Helly Hansen HH LIFA Merno, Hommes\" class=\"wp-image-26322\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-HH-LIFA-Merno-Boxer-Hombre_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Helly Hansen <a href=\"https:\/\/amzn.to\/3qq2Tdx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HH LIFA Boxer Merno<\/a>, Homme (<a href=\"https:\/\/amzn.to\/3qrBkkh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le pour les femmes<\/a>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Dans ce chapitre, je fais confiance \u00e0 la marque sans aucun doute. <strong><em>Helly Hansen<\/em><\/strong>. Sous-v\u00eatements techniques avec une excellente gestion de l'humidit\u00e9 et de la ventilation gr\u00e2ce \u00e0 la technologie des fibres Lifa. Coutures plates, taille \u00e9lastiqu\u00e9e. Le boxer en<a href=\"https:\/\/amzn.to\/3qq2Tdx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <em><strong>HH LIFA Merno<\/strong><\/em> <\/a>est id\u00e9al pour les activit\u00e9s intenses dans tous les sports. Dans sa version<strong> pour les femmes sur <a href=\"https:\/\/amzn.to\/3rFx0Py\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Helly Hansen W HH Dry Revolution<\/em><\/a><\/strong>compl\u00e9t\u00e9e par la partie sup\u00e9rieure<strong> <em><a href=\"https:\/\/amzn.to\/3ejNoS5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dry Revolution Sports<\/a><\/em><\/strong><em>.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chaussettes et rechange<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/2ESvILt\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-1024x768.jpg\" alt=\"Pack du p\u00e8lerin de MUND\" class=\"wp-image-26328\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MUND-Pack-peregrino_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">MUND<a href=\"https:\/\/amzn.to\/2ESvILt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Paquet p\u00e8lerin<\/a><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2ESvILt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pack du p\u00e8lerin de MUND<\/a> sont des chaussettes thermor\u00e9gulatrices, th\u00e9rapeutiques et antibact\u00e9riennes. Test\u00e9es pour de longues randonn\u00e9es comme le Camino de Santiago, elles peuvent \u00eatre vos alli\u00e9es lors d'une longue randonn\u00e9e. L'\u00e9lasticit\u00e9 de la fibre <em>SoftAir Plus<\/em> garantit le confort, la libert\u00e9 de mouvement et une grande adaptabilit\u00e9 au pied. S\u00e9chage rapide. Zones semi-compressives de faible densit\u00e9 et structure sp\u00e9cialement con\u00e7ue pour faciliter la flexion du pied. Tissus sans coutures pour \u00e9viter les frottements et les ampoules.<\/p>\n\n\n\n<p><strong>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/chaussettes-de-randonnee\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 \u00e9l\u00e9ments \u00e0 prendre en compte lors du choix de vos chaussettes de randonn\u00e9e<\/a>)<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pantalon \u00e0 s\u00e9chage rapide. <\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3t2YWxs\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-1024x768.jpg\" alt=\"Pantalon de trekking Izas Wengen\" class=\"wp-image-26334\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Izas-Pantalones-Trekking-Wengen_1200X900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Izas <a href=\"https:\/\/amzn.to\/3t2YWxs\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pantalon de trekking Wengen<\/a> (mod\u00e8le f\u00e9minin)<\/figcaption><\/figure>\n\n\n\n<p>Le <em><a href=\"https:\/\/amzn.to\/2EEYyO2\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/2EEYyO2\" rel=\"noreferrer noopener nofollow\">Pantalon Izas Chamonix<\/a> <\/em>(mod\u00e8le homme) est sp\u00e9cialement con\u00e7u pour la randonn\u00e9e. Gr\u00e2ce \u00e0 son tissu <em>Mont-Stretch<\/em> poss\u00e8de les caract\u00e9ristiques techniques suivantes : imperm\u00e9abilit\u00e9, respirabilit\u00e9, s\u00e9chage rapide et \u00e9lasticit\u00e9. Les genoux sont pr\u00e9form\u00e9s pour faciliter les mouvements. La version femme est disponible dans les coloris <em><a href=\"https:\/\/amzn.to\/3ek2RSn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Izas Wengen<\/a><\/em> (mod\u00e8le f\u00e9minin).<\/p>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/pantalon-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les meilleurs pantalons de randonn\u00e9e. Comparaison et guide d'achat<\/a><\/strong>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Doublure fine en polaire<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/30mZgui\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-1024x768.jpg\" alt=\"The North Face M 100 Glacier\" class=\"wp-image-26338\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-M-100-Glacier_1200X900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>The North Face M 100 Glacier, <\/em><a href=\"https:\/\/amzn.to\/30mZgui\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">homme<\/a><em> (<\/em><a href=\"https:\/\/amzn.to\/3bpyojI\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a><em>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Polaire technique, 100% Polyester, indispensable comme couche interm\u00e9diaire pour les activit\u00e9s de montagne afin d'\u00e9vacuer en permanence la transpiration de la peau. Ce qui nous attire dans les polaires comme l'al <strong>The North Face M 100 Glacier (<a href=\"https:\/\/amzn.to\/3bpyojI\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a>\/ <a href=\"https:\/\/amzn.to\/3v8gwBZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">homme<\/a>) <\/strong>est sa simplicit\u00e9 et sa fonctionnalit\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/deuxieme-couche-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment choisir la seconde montagne layera<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/vetements-en-laine-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00eatements en laine m\u00e9rinos pour la montagne : tout ce qu'il faut savoir et comment les entretenir.<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/doublure-en-polaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polaires. Informations, guide d'achat et comparaison<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Veste imperm\u00e9able l\u00e9g\u00e8re (facultative, en fonction de l'activit\u00e9)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3empsh8\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-1024x768.jpg\" alt=\"MILLET Fitz Roy III Jkt W\" class=\"wp-image-26343\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/MILLET-Fitz-Roy-III-Jkt-W_1200x900_.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3empsh8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">MILLET Fitz Roy III Jkt<\/a>femelle (<a href=\"https:\/\/amzn.to\/2MYGczJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">homme<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>Cette veste de pluie est \u00e9quip\u00e9e d'une membrane Millet et d'une couche textile ext\u00e9rieure trait\u00e9e d\u00e9perlante. La veste <strong><em>MILLET K Absolute 2,5l Jkt<\/em> (<a href=\"https:\/\/amzn.to\/2MYGczJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin <\/a>\/ <a href=\"https:\/\/amzn.to\/3empsh8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">femme<\/a>)&nbsp;<\/strong>est polyvalent, solide et l\u00e9ger. Bien qu'il soit toujours respirant, les zips sous les bras peuvent \u00eatre ouverts si n\u00e9cessaire pour augmenter la ventilation.<\/p>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/troisieme-etage-de-montagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">La meilleure troisi\u00e8me couche pour l'alpinisme : comment la choisir ?<\/a><\/strong>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chapeau ou casquette pour se prot\u00e9ger du soleil (facultatif)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/2O8raIk\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-1024x768.jpg\" alt=\"Millet Intense Cap\" class=\"wp-image-26364\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Intense-Cap.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/2O8raIk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Millet Intense Cap<\/a><\/figcaption><\/figure>\n\n\n\n<p>La casquette <a href=\"https:\/\/travesiapirenaica.com\/es\/gorra-millet-intense-cap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Millet Intense Cap<\/a> est con\u00e7u pour le trekking, l'alpinisme et la montagne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"invierno\">V\u00eatements de montagne pour la randonn\u00e9e hivernale<\/h3>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/randonnee-hivernale-quel-equipement-dois-je-emporter\/\">Randonn\u00e9e en hiver : quel \u00e9quipement dois-je emporter ?<\/a><\/strong>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T-shirt thermique respirant \u00e0 manches longues<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3t096ic\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-1024x768.jpg\" alt=\"Coupe-vent Helly Hansen HH LIFA Active Crew, Hommes\" class=\"wp-image-26349\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-HH-LIFA-Active-Crew-Hombre_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/amzn.to\/3t096ic\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Helly Hansen HH LIFA Active Crew<\/a>, Homme (<a href=\"https:\/\/amzn.to\/2OyAntg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Les <strong><em>Helly Hansen HH LIFA Active Crew<\/em> (<a href=\"https:\/\/amzn.to\/3t096ic\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a> \/ <a href=\"https:\/\/amzn.to\/2OyAntg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">femme<\/a>)<\/strong> est un excellent choix de sous-v\u00eatement, avec le tissu HH Dry Lifa haute performance, offrant une grande respirabilit\u00e9, un s\u00e9chage rapide et un poids l\u00e9ger. Id\u00e9al pour toutes les activit\u00e9s de plein air.<\/p>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/premiere-couche-de-vetements-thermiques-de-montagne\/\">La meilleure premi\u00e8re couche en montagne : les v\u00eatements thermiques<\/a><\/strong>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sous-v\u00eatements thermiques<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3cdd1l3\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-1024x768.jpg\" alt=\"Helly Hansen W HH Active Basleayer Pant, Femmes\" class=\"wp-image-26350\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Helly-Hansen-W-HH-Active-Basleayer-Pant-Mujer_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3cdd1l3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Helly Hansen W HH Active Basleayer Pant<\/a><em>Femme (<\/em><a href=\"https:\/\/amzn.to\/3ce31YO\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a><em>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Dans de nombreux cas, les sous-v\u00eatements thermiques seront les v\u00eatements de nuit ; ils doivent donc \u00eatre chauds et confortables.<\/p>\n\n\n\n<p>Le<strong> <em>Helly Hansen HH Active Flow <\/em>(<a href=\"https:\/\/amzn.to\/3ce31YO\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a> \/<a href=\"https:\/\/amzn.to\/3cdd1l3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">femme<\/a>)<\/strong> est un choix d'int\u00e9rieur imbattable. La technologie avanc\u00e9e HHActive combine les fibres Lifa Stay Dry et les fibres \u00e0 \u00e9vacuation rapide.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bonnet, casquette thermique<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3emY42p\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-1024x768.jpg\" alt=\"\" class=\"wp-image-26370\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Helly-Hansen-Gorro-HH-Fleece-Active-Beanie_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/amzn.to\/3emY42p\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bonnet Helly Hansen<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>Le<em><a href=\"https:\/\/amzn.to\/3emY42p\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Bonnet Helly Hansen<\/a><\/em> est un bonnet classique qui apporte chaleur et confort lors de vos sorties.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/30pG8w3\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-1024x768.jpg\" alt=\"Buff Rodmann Thermal Merino\" class=\"wp-image-26372\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Buff-Rodmann-Thermal-Merino.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/30pG8w3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Buff Rodmann Thermal Merino<\/a><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/travesiapirenaica.com\/es\/buff-merino\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9rinos Buff<\/a>Le tissu multifonctionnel, naturel et confortable 100% en laine de mouton m\u00e9rinos est \u00e9lastique, stable, respirant et tr\u00e8s r\u00e9sistant, un accessoire indispensable pour les sorties d'hiver et d'automne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gants<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/2MZqUdS\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-1024x768.jpg\" alt=\"Gants extensibles chauds Millet\" class=\"wp-image-26373\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Warm-Stretch-Glove_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/2MZqUdS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Gants extensibles chauds Millet<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>Le type de gant utilis\u00e9 d\u00e9pend de l'activit\u00e9 et de l'environnement, allant de gants fins pour le trail running par une matin\u00e9e fra\u00eeche \u00e0 des gants de haute montagne avec des tissus innovants pour vous garder au chaud \u00e0 basse temp\u00e9rature tout en conservant une imperm\u00e9abilit\u00e9 et une respirabilit\u00e9 \u00e9lev\u00e9es.<\/p>\n\n\n\n<p>Les <em><a href=\"https:\/\/amzn.to\/2MZqUdS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Gants extensibles chauds Millet<\/a><\/em> Les gants sont des gants chauds et respirants. <strong>Polartec\u00ae power stretch<\/strong>qui lui conf\u00e8rent cette protection. Il s'agit avant tout de gants l\u00e9gers destin\u00e9s \u00e0 garder les mains au chaud pour les activit\u00e9s de plein air en hiver. Ils sont polyvalents, isolants et souples, et offrent une grande libert\u00e9 de mouvement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pantalon de trekking<\/h4>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/pantalon-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les meilleurs pantalons de randonn\u00e9e. Comparaison et guide d'achat<\/a><\/strong>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3vhiLD9\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-1024x768.jpg\" alt=\"Ternua\u00ae Pantalon Withorn Pant\" class=\"wp-image-26379\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Ternua-\u00ae-Pantalon-Withorn-Pant_1200X900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3vhiLD9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ternua\u00ae Pantalon Withorn Pant<\/a><em>pour les hommes. Un mod\u00e8le similaire pour les femmes dans la <\/em><a href=\"https:\/\/amzn.to\/2OFPMHW\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ternua \u00ae Dinesh Pantalon W<\/a><\/figcaption><\/figure>\n\n\n\n<p>Pantalon de trekking (en cas de conditions environnementales extr\u00eames ou si l'activit\u00e9 se d\u00e9roule dans des conditions de neige, le pantalon doit \u00eatre un pantalon de pluie). Vous avez ici un <a href=\"https:\/\/travesiapirenaica.com\/fr\/pantalon-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>article sur les pantalons de montagne<\/strong><\/a> afin que vous puissiez choisir la plus appropri\u00e9e.<\/p>\n\n\n\n<p>Les deux <a href=\"https:\/\/amzn.to\/3vhiLD9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Ternua\u00ae Pantalon Withorn<\/em><\/a>pour hommes, tels que le <a href=\"https:\/\/amzn.to\/2OFPMHW\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Ternua \u00ae Dinesh Pantalon W <\/em><\/a>est un pantalon id\u00e9al pour la moyenne montagne. Son tissu Shellstretch le rend r\u00e9sistant et respirant, et sa d\u00e9perlance le rend id\u00e9al pour de nombreuses sorties en montagne en hiver.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Deuxi\u00e8me couche<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/30ryCk5\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-1024x768.jpg\" alt=\"The North Face Femme Canyonlands\" class=\"wp-image-26389\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/The-North-Face-Canyonlands-Mujer.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/amzn.to\/30ryCk5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The North Face Canyonlands <\/a>pour les femmes (<\/em><a href=\"https:\/\/amzn.to\/3buGrMg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a><em>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>La veste<strong> <em>coquille molle Canyonlands<\/em> (<a href=\"https:\/\/amzn.to\/30ryCk5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le f\u00e9minin<\/a> \/ <a href=\"https:\/\/amzn.to\/3buGrMg\" target=\"_blank\" rel=\"noreferrer noopener\">homme<\/a>)<\/strong> peut servir de deuxi\u00e8me couche, offrant une protection et une chaleur importantes. Il peut \u00eatre port\u00e9 en derni\u00e8re couche et vous prot\u00e9gera du vent. Lorsqu'il fait tr\u00e8s froid, vous devrez le combiner avec d'autres v\u00eatements. La doublure en polaire offre confort et douceur au contact de la peau. <\/p>\n\n\n\n<p>Il peut \u00eatre un bon compl\u00e9ment \u00e0 une polaire en tant que deuxi\u00e8me couche. <strong>gilet, en plume ou en tissu <a href=\"https:\/\/travesiapirenaica.com\/fr\/primaloft\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>primaloft<\/em><\/a><\/strong>. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/deuxieme-couche-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment choisir la seconde montagne layera<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/vetements-en-laine-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00eatements en laine m\u00e9rinos pour la montagne : tout ce qu'il faut savoir et comment les entretenir.<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/doublure-en-polaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polaires. Informations, guide d'achat et comparaison<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Veste de montagne imperm\u00e9able<\/h4>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/troisieme-etage-de-montagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">La meilleure troisi\u00e8me couche pour l'alpinisme : comment la choisir ?<\/a><\/strong>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/38nZtSB\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-1024x768.jpg\" alt=\"Arc&#039;teryx Beta Sl Hybrid Jacket\" class=\"wp-image-26395\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Arcteryx-Beta-Sl-Hybrid-Jacket.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/amzn.to\/38nZtSB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Arc'teryx Beta Sl Hybrid Jacket<\/a>homme (mod\u00e8le <a href=\"https:\/\/amzn.to\/3qw2Ahw\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">FEMME<\/a>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>La veste Beta SL Hybrid (<a href=\"https:\/\/amzn.to\/38nZtSB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le masculin<\/a>\/ <a href=\"https:\/\/amzn.to\/3qw2Ahw\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">femme<\/a>), est polyvalent et l\u00e9ger, fabriqu\u00e9 \u00e0 partir de deux tissus GORE-TEX diff\u00e9rents pour maximiser les performances et minimiser le poids. L'un pour la zone du corps (GORE-TEX N40r super l\u00e9ger) et l'autre pour les zones de forte usure (GORE-TEX flexible avec technologie de renforcement GORE C-KNIT\u2122). Zips sous les bras pour une meilleure ventilation. Je pense que c'est un produit d'un bon rapport qualit\u00e9\/prix. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chaussettes \u00e9paisses et rechange<\/h4>\n\n\n\n<p>En fonction des conditions, vous choisirez l'une ou l'autre chaussette. Si les conditions ne sont pas trop extr\u00eames, vous pouvez utiliser la chaussette <a href=\"https:\/\/travesiapirenaica.com\/es\/mund-pack-peregrino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kit du p\u00e8lerin de MUND. <\/a>Ces chaussettes sont thermor\u00e9gulatrices, th\u00e9rapeutiques et antibact\u00e9riennes. Test\u00e9es pour de longues randonn\u00e9es telles que le Camino de Santiago, elles peuvent \u00eatre vos alli\u00e9es lors d'une longue randonn\u00e9e. L'\u00e9lasticit\u00e9 de la fibre SoftAir Plus garantit confort, libert\u00e9 de mouvement et grande adaptabilit\u00e9 au pied. S\u00e9chage rapide. Zones semi-compressives de faible densit\u00e9 et structure sp\u00e9cialement con\u00e7ue pour faciliter la flexion du pied. Tissus sans coutures pour \u00e9viter les frottements et les ampoules.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gu\u00eatres<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/amzn.to\/30r34L9\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600.png\" alt=\"berghaus Rodmann Gaiters GTX II\" class=\"wp-image-14819\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600.png 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-300x225.png 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-768x576.png 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-450x338.png 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-225x169.png 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-20x15.png 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-128x96.png 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/berghaus-Rodmann-Polainas-GTX-II_800x600-600x450.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Gu\u00eatres <strong><em><a href=\"https:\/\/amzn.to\/30r34L9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Berghaus Rodmann Gaiters GTX II<\/a> <\/em><\/strong>Elles sont dot\u00e9es d'une membrane Gore-Tex 3L Lofoten\/6000 Poly. En bref, des gu\u00eatres imperm\u00e9ables, respirantes et tr\u00e8s r\u00e9sistantes pour les activit\u00e9s alpines les plus exigeantes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mochila\">Sac \u00e0 dos de randonn\u00e9e<\/h2>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/sacs-a-dos-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Le meilleur sac \u00e0 dos de montagne. Comparaison et guide d'achat<\/strong><\/a>)<\/p>\n\n\n\n<p>Il peut \u00eatre tr\u00e8s variable : quelle p\u00e9riode de l'ann\u00e9e, quel type de temps allons-nous rencontrer, devons-nous emporter un \u00e9quipement d'hiver, une tente, combien de jours allons-nous passer sur la route ? Le sac \u00e0 dos peut varier de 40 \u00e0 80 litres. Gardons une chose \u00e0 l'esprit : vous devez le porter avec vous et un sac \u00e0 dos l\u00e9ger est plus agr\u00e9able, n'est-ce pas ?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sac \u00e0 dos de montagne pour une journ\u00e9e<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/amzn.to\/30rG0Mp\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-1024x768.jpg\" alt=\"\" class=\"wp-image-26411\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Salomon-Trailbrazer-20-L_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Les <em><a href=\"https:\/\/amzn.to\/3bu2xOU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Salomon Trailblazer 20 L<\/strong><\/a><\/em> est un sac \u00e0 dos confortable, l\u00e9ger et durable, avec une excellente finition pour les randonn\u00e9es d'une journ\u00e9e tout au long de l'ann\u00e9e. Vous n'aurez aucun mal \u00e0 ranger vos v\u00eatements et accessoires lors d'une excursion d'une journ\u00e9e. Il dispose de 2 poches lat\u00e9rales en filet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sac \u00e0 dos pour les voyages de plusieurs jours<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3btqKVu\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-1024x768.jpg\" alt=\"Millet Ubic 50+10 LD, Femmes\" class=\"wp-image-26412\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Millet-Ubic-5010-LD-Mujer.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3btqKVu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Millet Ubic 50+10 LD<\/a><em>Femme (<\/em><a href=\"https:\/\/amzn.to\/3cgIqTB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mod\u00e8le unisexe<\/a><em>)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Les <a href=\"https:\/\/amzn.to\/3cgIqTB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Millet Ubic 50+10 <\/a>est un sac \u00e0 dos id\u00e9al pour l'alpinisme, la montagne et le trekking. Son volume lui permet d'\u00eatre utilis\u00e9 pour des randonn\u00e9es de plusieurs jours. Il dispose d'un compartiment inf\u00e9rieur pour le sac de couchage et d'autres compartiments permettant d'avoir son mat\u00e9riel \u00e0 port\u00e9e de main. Tr\u00e8s bonne finition et d\u00e9tails d'utilisation (r\u00e9glages et ajustements, ventilation dorsale, dessins int\u00e9rieurs qui montrent comment utiliser le sac \u00e0 dos,...). Ses dimensions le rendent id\u00e9al pour le transport en bagage \u00e0 main en voyage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"saco\">Sac de couchage<\/h2>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/sac-de-couchage\/\"><strong>3 \u00e9l\u00e9ments cl\u00e9s \u00e0 prendre en compte lors du choix d'un sac de couchage<\/strong><\/a>)<\/p>\n\n\n\n<p><strong>Ou sac de drap<\/strong>Comment allons-nous faire l'itin\u00e9raire, dormir dans des h\u00f4tels\/h\u00f4tels et refuges, bivouaquer ou monter une tente (comme vous pouvez le constater, l'article est orient\u00e9 vers des itin\u00e9raires de plusieurs jours) ? Le choix d\u00e9pendra de cela. A noter que la plupart des refuges disposent de couvertures, un sac de couchage suffira donc pour passer la nuit (obligatoire). Si vous allez bivouaquer en cours de route, il faudra penser \u00e0 prendre un bon sac, voire une housse de bivouac (dans l'article suivant, nous parlons du choix d'une housse de bivouac). <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/couvertures-de-bivouac\/\" target=\"_blank\" rel=\"noreferrer noopener\">meilleure couverture de bivouac en montagne<\/a><\/strong>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sac de couchage<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3jyPgai\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-1024x768.jpg\" alt=\"Couette Ferrino Lightec 1000\" class=\"wp-image-26416\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/03\/Ferrino-Lightec-1000-Duvet-1200x900-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3jyPgai\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>Ferrino&nbsp;<\/strong>Couette Lightec 1000&nbsp;<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>Le&nbsp;<a href=\"https:\/\/amzn.to\/3jyPgai\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ferrino&nbsp;<\/strong>Couette Lightec 1000&nbsp;<\/a>avec une temp\u00e9rature de confort de -3 \u00baC et un poids de 950 gr. 450 g de duvet 80\/20 550 cuin. C'est un sac pour l'alpinisme ou le trekking en toutes saisons, sans sacrifier le confort. Si vous utilisez son manchon de compression, vous r\u00e9duirez consid\u00e9rablement son volume pour le mettre dans votre sac \u00e0 dos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sac de couverture (facultatif)<\/h4>\n\n\n\n<p>Si vous souhaitez un sac de couchage pour le camping, le trekking ou la randonn\u00e9e, nous vous recommandons le sac de couchage <a href=\"https:\/\/amzn.to\/3rBAYc8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Expander Liner Traveller <\/a>de<strong> De la mer au sommet<\/strong>. D'un poids d'environ 380 g, il est compos\u00e9 d'un m\u00e9lange de coton et de polyester et d'un tissu extensible de haute qualit\u00e9. Il est dot\u00e9 d'un traitement antimicrobien qui emp\u00eache la formation d'odeurs. Si vous souhaitez un sac \u00e0 draps plus chaud, vous pouvez opter pour les options suivantes <a href=\"https:\/\/amzn.to\/30rJrmh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sea To Summit Thermolite Reactor Extreme<\/a>qui poss\u00e8de sa propre marque dans le domaine du tissage <strong>Thermolite<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Couverture de bivouac (facultatif)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/30qDbLo\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-1024x768.jpg\" alt=\"MILLET Bivy bivy\" class=\"wp-image-26417\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/MILLET-Bivy-Bag-Saco-de-vivac_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/30qDbLo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">MILLET Bivy bivy<\/a><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/2Lyo9iZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Millet<\/strong>&nbsp;Sac de bivouac<\/a>&nbsp;tissu imperm\u00e9able&nbsp;<em>Dryedge<\/em>&nbsp;(10 000 mm\/cm\u00b2), respirant et durable. L\u00e9g\u00e8rement plus lourd que le&nbsp;<a href=\"https:\/\/amzn.to\/3p3n6Fw\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Msr<\/strong>&nbsp;Advance Pro Bivy<\/a>450 grammes. Id\u00e9al pour les activit\u00e9s de trekking et de randonn\u00e9e. C'est une option plus \u00e9conomique (<a href=\"https:\/\/amzn.to\/2Lyo9iZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">78\u20ac<\/a>).<\/p>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/couvertures-de-bivouac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Couvertures de bivouac en montagne<\/a><\/strong>)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tapis isolant (en option)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/3caJpEQ\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-1024x768.jpg\" alt=\"Robens Vapour 60\" class=\"wp-image-26419\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-150x113.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-696x522.jpg 696w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-1068x801.jpg 1068w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-560x420.jpg 560w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-80x60.jpg 80w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-265x198.jpg 265w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-853x640.jpg 853w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/03\/Robens-Vapour-60-Airbed_1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/amzn.to\/3caJpEQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Robens Vapour 60<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>L'option est pour un itin\u00e9raire entre les refuges. <\/p>\n\n\n\n<p>Les 395 g seulement (sans \u00e9tui) du&nbsp;<a href=\"https:\/\/amzn.to\/3q654DN\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Robens&nbsp;<\/strong>Vapeur 60<\/a>Le tissu ext\u00e9rieur est compos\u00e9 d'un tissu doux, souple et flexible, ce qui en fait l'un des matelas les plus l\u00e9gers et les plus compressibles du march\u00e9. Le tissu ext\u00e9rieur est compos\u00e9 de&nbsp;<em>Nylon Ripstop 20D<\/em>&nbsp;tr\u00e8s l\u00e9ger et sans nuire \u00e0 la solidit\u00e9. Le prix est imbattable pour la performance (<a href=\"https:\/\/amzn.to\/3q654DN\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">54\u20ac<\/a>). La valeur R est de 1,6 (6\u00b0C), ce qui la rend adapt\u00e9e aux randonneurs et aux campeurs pour les nuits chaudes et les terrains chauds. Un bon rapport qualit\u00e9\/prix, imbattable si le facteur d'isolation n'est pas si important pour notre activit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Tiendas-de-campa\u00f1a-para-monta\u00f1a_by-jordan-heinrichs_800x600.jpg\" alt=\"Tentes de montagne \/ Photo : Jordan Heinrichs\" class=\"wp-image-11636\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Tiendas-de-campa\u00f1a-para-monta\u00f1a_by-jordan-heinrichs_800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Tiendas-de-campa\u00f1a-para-monta\u00f1a_by-jordan-heinrichs_800x600-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Tiendas-de-campa\u00f1a-para-monta\u00f1a_by-jordan-heinrichs_800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Tiendas-de-campa\u00f1a-para-monta\u00f1a_by-jordan-heinrichs_800x600-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tentes de montagne \/ Photo : Jordan Heinrichs<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tienda\">Tente<\/h2>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/magasin-de-cloches-du-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choisir la meilleure tente de montagne<\/a><\/strong>)<\/p>\n\n\n\n<p>Si l'on reprend l'exemple d'un itin\u00e9raire comme la Transpyr\u00e9n\u00e9enne, le long du GR11, nous aurons des facilit\u00e9s pour passer la nuit si nous le pr\u00e9voyons \u00e0 l'avance. Nous devrons prendre en compte le poids que repr\u00e9sente le transport de la tente, le confort d'atteindre un refuge et enfin la question \u00e9conomique. Une autre question importante, <strong>Puis-je camper ici ?<\/strong> Dans tous les cas, une tente ultral\u00e9g\u00e8re peut \u00eatre une bonne recommandation pour les itin\u00e9raires de plusieurs jours. Elle nous donnera de la libert\u00e9, mais elle nous privera de confort, car le sac \u00e0 dos devient rapidement lourd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tentes ultral\u00e9g\u00e8res<\/h4>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/tente-cloche-ultralegere\/\">Tout ce qu'il faut savoir pour choisir une tente ultral\u00e9g\u00e8re<\/a>)<\/p>\n\n\n\n<p>Ultral\u00e9g\u00e8re, 3 saisons, 4 saisons, le choix de la tente d\u00e9pend de l'emplacement, des conditions m\u00e9t\u00e9orologiques, de la p\u00e9riode de l'ann\u00e9e, du nombre de personnes qui viennent...<\/p>\n\n\n\n<p>Personnellement, j'aime la <a href=\"https:\/\/amzn.to\/3cf9nHf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>Camp Minima 2 SL<\/strong><\/em><\/a>. L\u00e9ger pour 2 personnes, volume r\u00e9duit des b\u00e2tons et paroi ext\u00e9rieure en nylon ultra-l\u00e9ger. Parfait du point de vue de la l\u00e9g\u00e8ret\u00e9, du transport et du confort.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500.jpg\" alt=\"Ce qu&#039;il faut emporter lors d&#039;une randonn\u00e9e en montagne \/ Photo : Wild Vibez\" class=\"wp-image-7684\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500-600x395.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500-300x197.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500-100x65.jpg 100w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500-260x170.jpg 260w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/wild-vibez-343237-unsplash.jpg_760x500-759x500.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">D\u00e9jeuner lors d'une randonn\u00e9e en montagne \/ Photo : Wild Vibez<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comida\">Cuisini\u00e8re, alimentation et nutrition<\/h2>\n\n\n\n<p>Nous devrons r\u00e9fl\u00e9chir \u00e0 la possibilit\u00e9 de traverser des villages et\/ou des refuges en cours de route, o\u00f9 nous pourrons nous approvisionner en nourriture. Nous aurons un service de restauration dans les villages et les refuges, il appartient donc \u00e0 chacun d'emporter un r\u00e9chaud et du mat\u00e9riel de cuisine et une quantit\u00e9 plus ou moins importante de nourriture (nourriture d\u00e9shydrat\u00e9e... ?).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Alimentation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aliments \u00e9nerg\u00e9tiques : barres \u00e9nerg\u00e9tiques, gels, ... (facultatif)<\/li>\n\n\n\n<li>Aliments \u00e9nerg\u00e9tiques<\/li>\n\n\n\n<li>Boissons \u00e9nerg\u00e9tiques ou solutions isotoniques (facultatif)<\/li>\n\n\n\n<li>Cuisini\u00e8re - gaz de camping et bouteille de gaz (combustible).<\/li>\n\n\n\n<li>Ustensiles de cuisine : assiette, tasse, couverts...<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agua\">Eau et hydratation<\/h2>\n\n\n\n<p>Nous transporterons toujours une gourde ou un r\u00e9servoir d'eau de type camelback. Dans certaines r\u00e9gions, vous pouvez rencontrer des probl\u00e8mes d'acc\u00e8s \u00e0 l'eau. Dans ce cas, il peut \u00eatre conseill\u00e9 d'emporter des comprim\u00e9s de purification de l'eau, un filtre de purification de l'eau ou un autre syst\u00e8me de traitement de l'eau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flacon ou r\u00e9servoir d'eau<\/li>\n\n\n\n<li>Comprim\u00e9s ou filtres de purification de l'eau<\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/filtre-de-purification-deau-pour-lexterieur-lifestraw\/\">Filtres \u00e0 eau personnels portables pour les \u00e9quipements de plein air et de trekking<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"500\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500.jpg\" alt=\"Comment choisir les bons crampons pour votre activit\u00e9 \/ Photo : @leiregoitia_ (Instagram)\" class=\"wp-image-6056\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500.jpg 760w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500-600x395.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500-300x197.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500-100x65.jpg 100w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500-260x170.jpg 260w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/02\/Pic-dAnsab\u00e8re-_-by-@leiregoitia_760x500-759x500.jpg 759w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Randonn\u00e9e hivernale\/ Photo : @leiregoitia_ (Instagram)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bastones-crampones-piolet\">B\u00e2tons, crampons, piolets<\/h2>\n\n\n\n<p>D'une part, le<strong> b\u00e2tons de trekking<\/strong> Ils facilitent la marche sur les terrains difficiles et constituent une aide indispensable dans les descentes abruptes pour les personnes souffrant de probl\u00e8mes de genoux. Dans le cas des<strong> crampons et piolets<\/strong> (l'\u00e9quipe de glace) est<strong> indispensable selon la saison dans certaines montagnes<\/strong> pour affronter certains cols o\u00f9 l'on peut trouver de la glace jusqu'\u00e0 une p\u00e9riode avanc\u00e9e de l'\u00e9t\u00e9. En hiver, nous les consid\u00e9rerons comme un \u00e9quipement de base pour la plupart des itin\u00e9raires dans les zones de haute montagne des Pyr\u00e9n\u00e9es.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e2tons de trekking (facultatif) (<a href=\"https:\/\/travesiapirenaica.com\/fr\/batons-de-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment choisir les meilleurs b\u00e2tons de trekking ?<\/a>)<\/li>\n\n\n\n<li>Crampons (selon les conditions) (<a href=\"https:\/\/travesiapirenaica.com\/fr\/crampons\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment choisir les crampons adapt\u00e9s \u00e0 votre activit\u00e9 ?<\/a>)<\/li>\n\n\n\n<li>Piolet (selon les conditions) (<a href=\"https:\/\/travesiapirenaica.com\/fr\/piolets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choisir le meilleur piolet<\/a>)<\/li>\n\n\n\n<li>Casque (en cas d'itin\u00e9raires expos\u00e9s)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Autres \u00e9l\u00e9ments pouvant manquer dans notre \u00e9quipement et notre sac \u00e0 dos :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"otros\">Articles sur la course d'orientation en montagne<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Mejore-gps-monta\u00f1a-_-by-garmin_800x600.jpg\" alt=\"Le meilleur GPS de montagne \/ Photo : Garmin\" class=\"wp-image-11184\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Mejore-gps-monta\u00f1a-_-by-garmin_800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Mejore-gps-monta\u00f1a-_-by-garmin_800x600-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Mejore-gps-monta\u00f1a-_-by-garmin_800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/Mejore-gps-monta\u00f1a-_-by-garmin_800x600-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Photo : Garmin<\/figcaption><\/figure>\n\n\n\n<p>\u00c0 moins d'\u00eatre bien inform\u00e9 (ou tr\u00e8s bien inform\u00e9 sur l'endroit), nous devons savoir \u00e0 tout moment o\u00f9 nous marchons, et pour cela le GPS, la carte et la boussole sont d'une aide vitale. De nos jours, n'importe quel smartphone peut \u00eatre utilis\u00e9 comme GPS de montagne gr\u00e2ce \u00e0 des applications telles que OrusMaps, qui fonctionnent \u00e0 la fois en ligne et hors ligne.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Description de l'itin\u00e9raire ou du guide.<\/li>\n\n\n\n<li>Boussole<\/li>\n\n\n\n<li>GPS (en option) (<a href=\"https:\/\/travesiapirenaica.com\/fr\/meilleur-gps-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meilleur gps de montagne<\/a>). Dans le lien suivant, nous vous laissons une<a href=\"https:\/\/www.outdertech.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> tableau comparatif des meilleurs GPS de montagne<\/a>. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Trousse de premiers secours dans l'\u00e9quipement de randonn\u00e9e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/botiqu\u00edn-monta\u00f1a_800x600.jpg\" alt=\"Trousse de secours pour la montagne\" class=\"wp-image-11797\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/botiqu\u00edn-monta\u00f1a_800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/botiqu\u00edn-monta\u00f1a_800x600-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/botiqu\u00edn-monta\u00f1a_800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/11\/botiqu\u00edn-monta\u00f1a_800x600-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>La trousse de secours de montagne est un compl\u00e9ment essentiel \u00e0 l'\u00e9quipement de toute randonn\u00e9e ou activit\u00e9 de plein air.  Sa fonction est simple et importante<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premiers soins (anti-inflammatoire, antihistaminique, pansement, ...)<\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/trousse-de-secours-pour-la-montagne\/\">Trousse de secours pour la montagne : ce qu'il faut emporter<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Protection solaire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e8me solaire<\/li>\n\n\n\n<li>Baume \u00e0 l\u00e8vres<\/li>\n\n\n\n<li>Lunettes de soleil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Eclairage<\/h3>\n\n\n\n<p>(VOUS POUVEZ \u00caTRE INT\u00c9RESS\u00c9 PAR : <a href=\"https:\/\/travesiapirenaica.com\/fr\/torche-frontale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment choisir la bonne lampe frontale<\/a>)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lampe frontale ou torche<\/li>\n\n\n\n<li>Piles suppl\u00e9mentaires (en option).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kit de communication<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Smartphone<\/h4>\n\n\n\n<p>T\u00e9l\u00e9phone portable, de pr\u00e9f\u00e9rence un smartphone que l'on peut \u00e9galement utiliser comme GPS ou utiliser ses autres fonctionnalit\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talkie-walkie (facultatif, int\u00e9ressant pour les randonn\u00e9es en montagne en groupe)<\/li>\n\n\n\n<li>Batteries externes ou chargeur solaire (en option)<\/li>\n\n\n\n<li><a href=\"https:\/\/travesiapirenaica.com\/fr\/chargeur-solaire-portable-et-batterie-externe-pour-le-montana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chargeur solaire portable et batterie externe de montagne<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kit d'hygi\u00e8ne personnelle :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brosse \u00e0 dents<\/li>\n\n\n\n<li>Savon biod\u00e9gradable<\/li>\n\n\n\n<li>Serviette \u00e0 s\u00e9chage rapide<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Autres<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Briquet ou allumettes.<\/li>\n\n\n\n<li>Couteau ou outil multifonctionnel<\/li>\n\n\n\n<li>Argent liquide, carte de cr\u00e9dit (facultatif) et pi\u00e8ce d'identit\u00e9.<\/li>\n\n\n\n<li>Appareil photo suppl\u00e9mentaire, piles et cartes m\u00e9moire.<\/li>\n\n\n\n<li>Sifflet<\/li>\n\n\n\n<li>Sac en tissu ou sac de compression<\/li>\n\n\n\n<li>Papier hygi\u00e9nique<\/li>\n\n\n\n<li>Sac de stockage des d\u00e9chets<\/li>\n\n\n\n<li>Bloc-notes et stylo ou crayon.<\/li>\n\n\n\n<li>Bouchons d'oreille<\/li>\n\n\n\n<li>Sandales ou tongs<\/li>\n\n\n\n<li>Kit de survie : couverture thermique, ruban adh\u00e9sif, bougie...<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"\u00c9quipement de randonn\u00e9e : Les \u00e9l\u00e9ments de base \u00e0 ne pas manquer dans votre \u00e9quipement si vous allez faire un trekking de plusieurs jours. Quelles chaussures ? Quels v\u00eatements ?","protected":false},"author":191,"featured_media":8717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[685],"tags":[],"series":[],"class_list":["post-14452","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-equipamiento-montana","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Equipo-de-senderismo-_by_maria-fernanda-gonzalez-448874-unsplash.jpg_760x500.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"cQGYB5qbpO\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/equipo-senderismo-trekking\/\">Qu\u00e9 no puede faltar en el equipo b\u00e1sico de trekking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/equipo-senderismo-trekking\/embed\/#?secret=cQGYB5qbpO\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Qu\u00e9 no puede faltar en el equipo b\u00e1sico de trekking\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"cQGYB5qbpO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/travesiapirenaica.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"taxonomy_info":{"category":[{"value":685,"label":"Monta\u00f1a"}]},"featured_image_src_large":["https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Equipo-de-senderismo-_by_maria-fernanda-gonzalez-448874-unsplash.jpg_760x500.jpg",760,500,false],"author_info":{"display_name":"Eduardo Azcona","author_link":"https:\/\/travesiapirenaica.com\/fr\/author\/eduardo-2\/"},"comment_info":0,"category_info":[{"term_id":685,"name":"Monta\u00f1a","slug":"equipamiento-montana","term_group":0,"term_taxonomy_id":685,"taxonomy":"category","description":"","parent":21,"count":29,"filter":"raw","cat_ID":685,"category_count":29,"category_description":"","cat_name":"Monta\u00f1a","category_nicename":"equipamiento-montana","category_parent":21}],"tag_info":false,"jetpack_featured_media_url":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/Equipo-de-senderismo-_by_maria-fernanda-gonzalez-448874-unsplash.jpg_760x500.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/14452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/comments?post=14452"}],"version-history":[{"count":0,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/14452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media\/8717"}],"wp:attachment":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media?parent=14452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/categories?post=14452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/tags?post=14452"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/series?post=14452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}