{"id":15751,"date":"2018-05-21T12:26:48","date_gmt":"2018-05-21T10:26:48","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=15751"},"modified":"2021-09-06T11:44:12","modified_gmt":"2021-09-06T09:44:12","slug":"trekking-en-himalaya","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/trekking-himalaya\/","title":{"rendered":"Trekking dans l'Himalaya"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Los Himalayas han sido lugar de referencia e inspiraci\u00f3n para los amantes de los lugares salvajes. Desde glaciares a la selva, desde pasos nevados a valles rodeados de enormes paredes, desde mesetas remotas a ajetreados campamentos base.<\/p>\n\n\n\n<p>Mientras algunos buscan alcanzar sus monta\u00f1as m\u00e1s altas, muchos m\u00e1s se adentran en senderos en valles sinuosos y remotos para caminar a trav\u00e9s del coraz\u00f3n de las monta\u00f1as y vivir, aunque s\u00f3lo sea por unas semanas, la vida de un aventurero.<\/p>\n\n\n\n<p>Los 2.400 km de la cordillera del Himalaya integra los<a rel=\"noreferrer noopener\" aria-label=\" trekkings m\u00e1s espectaculares de mundo (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekkings-senderos-mundo\/\" target=\"_blank\"><strong> trekkings m\u00e1s espectaculares de mundo<\/strong><\/a>.  Desde Pakist\u00e1n hasta el norte de la India, Nepal, T\u00edbet y But\u00e1n. Incluye cl\u00e1sicos como las trekkings a los campamentos base del Everest y K2 y el <a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\">Circuito Annapurna<\/a>. Tambi\u00e9n trekking \u00e9pico sobre glaciares, trekking de expedici\u00f3n ultra largo y trekkings sagrados.  El Himalaya ofrece una riqueza sin igual de paisajes y oportunidades para hacer trekking. <\/p>\n\n\n\n<p style=\"background-color:#eeeeee\" class=\"has-background\"><strong>Te puede interesar: <a rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekking-en-altitud\/\" target=\"_blank\">\u00bfC\u00f3mo prepararse para un trekking en altitud?&gt;&gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Gu\u00eda pr\u00e1ctica<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1ndo ir?<\/h3>\n\n\n\n<p>El trekking en el Himalaya se rige por el monz\u00f3n.<\/p>\n\n\n\n<p>La mayor\u00eda de los trekkings se pueden realizar en primavera u oto\u00f1o, mientras que las rutas del norte del Himalaya se pueden realizar durante el verano. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ciudades &amp; Servicios<\/h3>\n\n\n\n<p>Los trekkings descritos se encuentran en Nepal, T\u00edbet, But\u00e1n,  Pakist\u00e1n e India (Ladakh, Zanskar, Garwhal, Bengala Occidental y Sikkim), y cada uno tiene una ciudad como centro operaciones. Se indican dichas ciudadees y pueblos. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dificultad, algunos consejos<\/h3>\n\n\n\n<p>Los trekkigs descritos en su mayor\u00eda exigen un alto nivel de forma f\u00edsica y requieren de experiencia y equipo adecuado. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No te puedes perder<\/h3>\n\n\n\n<p>Trekking a o alrededor de muchas de las monta\u00f1as m\u00e1s altas del mundo: Monte Everest, K2, Kangchenjunga, Makalu, <a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\">Annapurna<\/a>, Dhaulagiri, Manaslu, Nanga Parbat, Nanda Devi, Gangkar Punsum, Monte Kailash y viajes a lugares remotos como Zanskar, los glaciares Biafo e Hispar y Dolpo.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/travesiapirenaica.com\/trekking-butan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"But\u00e1n \u00bb  (abre en una nueva pesta\u00f1a)\">But\u00e1n \u00bb <\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-1024x576.jpg\" alt=\"Jhomolhari Trek , But\u00e1n \/ Foto: Ian Cochrane _Flickr (CC BY 2.0)\" class=\"wp-image-18881\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-1024x576.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-300x169.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-768x432.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-450x253.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-20x11.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-225x127.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-900x506.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-171x96.jpg 171w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675-600x338.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Jhomolhari-Trek-But\u00e1n_by-Ian-Cochrane-_Flickr-CC-BY-2.0_1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Jhomolhari Trek , But\u00e1n \/ Foto: Ian Cochrane _Flickr (CC BY 2.0)<\/figcaption><\/figure>\n\n\n\n<p>Rutas en el Reino de Bhut\u00e1n del Himalaya, incluidas las de Jhomolhari, Druk Path y Dagala. La mayor\u00eda de las rutas se encuentran en But\u00e1n occidental y central, y van de f\u00e1ciles a extenuantes, dependiendo de la longitud, la altitud y la dificultad.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lunana Snowman Trek<\/strong><\/li><li>Campo Base de Gangkar Punsum<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nepal<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Llega al coraz\u00f3n del Himalaya en Nepal. Recorre los patios y templos ocultos de Katmand\u00fa, llega a la base de las monta\u00f1a m\u00e1s altas del mundo y explora los senderos m\u00e1s expectaculares del mundo. Katmand\u00fa, regi\u00f3n del Everest, regi\u00f3n de Annapurna, Langtang, Helambu, Nepal oriental, Nepal occidental y m\u00e1s. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inner Dolpo: Shey Gompa y la Monta\u00f1a de Cristal<\/li><li>Bajo Dolpo: de Juphal a Jumla<\/li><li>Circuito de Dhaulagiri<\/li><li><a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\">Circuito Annapurna<\/a><\/li><li>Santuario del Anapurna<\/li><li>Circuito Manaslu<\/li><li>Langtang y Helambu<\/li><li>Campo Base del Everest<\/li><li>Campo Base de Makalu<\/li><li>Kangchenjunga: Campamentos Base Norte y Sur<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kathmandu<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00f3mo llegar y salir<\/li><li>C\u00f3mo desplazarse<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Regi\u00f3n Everest <\/strong> <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/08\/03.jpg\" alt=\"\" class=\"wp-image-8971\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/08\/03.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/08\/03-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/08\/03-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/08\/03-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Gokyo junto al lago con el Cholatse al fondo. Imagen tomada desde Gokyo Ri.<\/figcaption><\/figure>\n\n\n\n<p>El Everest tiene un atractivo eterno para los amantes de la monta\u00f1a y el cl\u00e1sico <strong><a rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekking-en-nepal-valle-de-gokyo-y-campo-base-del-everest\/\" target=\"_blank\">trekking al Campo Base del Everest <\/a><\/strong>es uno de los m\u00e1s importantes de la lista de los senderistas. La ruta m\u00e1s popular sigue el valle del Khumbu, desde Lukla, pasando por Namche Bazaar y Gorakshep, hasta el campo base del Everest y Kala Patthar, el mejor mirador del Everest. No podemos olvidar la ruta cl\u00e1sica de Jiri a Lukla, tomada por Tenzing Norgay y Sir Edmund Hillary, as\u00ed como una el trekking al norte de Gokyo con sus espectaculares lagos y la cima de Gokyo Ri. Por \u00faltimo, el Trekking de los Tres Pasos, que tambi\u00e9n comienza en Namche, y une los principales pasos y valles de la regi\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/travesiapirenaica.com\/trekking-en-nepal-valle-de-gokyo-y-campo-base-del-everest\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Trekking del Campo Base del Everest\u00bb&nbsp;  (abre en una nueva pesta\u00f1a)\">Trekking del Campo Base del Everest\u00bb&nbsp; <\/a><\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e1s trekkings en la regi\u00f3n del Everest:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Gokyo Trek\u00bb\u2028 (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekking-en-nepal-valle-de-gokyo-y-campo-base-del-everest\/\" target=\"_blank\">Gokyo Trek\u00bb<\/a><\/li><li>Trekking de los Tres Pasos (Dingboche a Namche v\u00eda Kongma La, Cho La, Renje La)<\/li><li>Shivalaya a Lukla<\/li><li>Circuito&nbsp;del&nbsp;Queso&nbsp;de&nbsp;Numbur <\/li><li>Dudh Kunda-Pikey Cultural Trail<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ciudades &amp; Servicios<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Lukla<\/li><li>Shivalaya<\/li><li>Namche Bazaar<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">Regi\u00f3n Annapurna<\/a><\/strong><a rel=\"noreferrer noopener\" aria-label=\"Regi\u00f3n Annapurna \u00bb&nbsp; (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekking-annapurna\/\" target=\"_blank\"> \u00bb&nbsp;<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600.jpg\" alt=\"\" class=\"wp-image-14119\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-450x338.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-225x169.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-20x15.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-128x96.jpg 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/13-Trekking-del-Annapurna-en-Nepal_by-ambir-tolang-unsplash_800x600-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p> La cautivadora regi\u00f3n nepal\u00ed de Annapurna, entre las estribaciones del poderoso Himalaya, es la zona de trekking m\u00e1s popular de Nepal. El cl\u00e1sico <a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\">Circuito del Annapurna<\/a> y el Santuario del Annapurna, as\u00ed como caminatas en el \u00e1rea menos conocida de Machhapuchhre, las estribaciones del Himal Lamjung y \u00e1reas restringidas &#8211; Mustang, Damodar y Nar-Phu.  <\/p>\n\n\n\n<p>Las \u00e1reas a explorar son Machhapuchhre, Pokhara y Lamjung Himal. Las variadas caminatas muestran este paisaje inspirador, ofreciendo vistas impresionantes de picos nevados y valles verdes. Desde el cl\u00e1sico <a href=\"https:\/\/travesiapirenaica.com\/annapurna-circuit\/annapurna-circuit.php\">Circuito del Annapurna<\/a> y el Santuario del Annapurna hasta rutas menos conocidas, esta es la gu\u00eda definitiva para explorar la regi\u00f3n de trekking m\u00e1s popular de Nepal. <\/p>\n\n\n\n<p>El Oto\u00f1o (octubre-noviembre-diciembre) es la mejor estaci\u00f3n para tener vistas claras de las monta\u00f1as y por el clima seco. En Primavera (marzo-abril-mayo) encontraremos un paisaje de flores. Monz\u00f3n de verano (junio-julio-agosto) OK para Mustang a la sombra de la lluvia del Himalaya. Invierno (enero-febrero) fr\u00edo pero a menudo claro, tal vez nevando. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Circuito cl\u00e1sico de los Annapurna  (Annapurna Himal)  <\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e1s trekkings en la regi\u00f3n del Annapurna:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Annapurna Panorama Trek \/  Trekking de Poon Hill  (Annapurna Himal)<\/li><li>Khopra Ridge Trek  (Annapurna Himal) <\/li><li>Trekking&nbsp;del&nbsp;Santuario&nbsp;de los Annapurnas  (Annapurna Himal)  <\/li><li>Nar-Phu Trek (Nar-Phu)<\/li><li>Mustang Trek (Mustang)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Ciudades &amp; Servicios<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokhara<\/li><li>Naya Pul &amp; Birethanti<\/li><li>Besi Sahar<\/li><li>Jomsom<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Langtang, Helambu &amp; Manaslu<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750.jpg\" alt=\"Langtang Trek \/ Foto: Sunny Shrestha [CC BY-SA 4.0] Wikimedia Commons\" class=\"wp-image-17039\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750.jpg 1000w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-450x338.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-225x169.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-900x675.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-20x15.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-128x96.jpg 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/06\/Langtang_trek_by-Sunny-Shrestha-CC-BY-SA-4.0_1000x750-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Langtang Trek \/ Foto: Sunny Shrestha [CC BY-SA 4.0] Wikimedia Commons<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" aria-label=\" Langtang Valley Trek  \u00bb  (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/langtang-trek-nepal\/\" target=\"_blank\"> Langtang Valley Trek  \u00bb <\/a> (Valle Langtang)<\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e1s trekkings en los valles de  <strong>Langtang, Helambu &amp; Manaslu<\/strong> :<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li> Ganja La Trek  (Valle Langtang) <\/li><li> Gosainkung Trek  (Valle Langtang) <\/li><li> Helambu Circuit Trek (Helambu)<\/li><li> Manaslu Trek (Vuelta al Manaslu) (Manaslu Himal)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Ciudades &amp; Servicios<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dhunche<\/li><li>Syabrubesi<\/li><li>Thulo Bharkhu<\/li><li>Sundarijal<\/li><li>Thimbu<\/li><li>Arughat<\/li><li>Gorkha<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nepal oriental<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Trekking del Kanchenjunga<\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e1s trekkings en el <strong>Nepal oriental<\/strong>  :<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Lukla a Tumlingtar Trek (Valles Arun &amp; Makalu)<\/li><li>Trekking del Campo Base del Makalu  (Valles Arun &amp; Makalu)  <\/li><li> Pathibhara &amp; Limbu<\/li><li> Cultural Trail<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Ciudades &amp;\nServicios<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> Tumlingtar<\/li><li> Khandbari<\/li><li> Biratnagar<\/li><li> Dharan<\/li><li> Hile<\/li><li> Taplejung<\/li><li> Basantpur<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nepal occidental<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"> Trek del Lago Rara (<em>Rara National Park<\/em>)<\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00e1s trekkings en el <strong>Nepal oriental<\/strong>  :<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Jumla a Dunai Trek (<em>Dolpo<\/em>)<\/li><li>Kagmara La Trek  (<em>Dolpo<\/em>) <\/li><li>Trek del Lago Phoksumdo   (<em>Dolpo<\/em>) <\/li><li>Trek del Lago Phoksumdo por Do Tarap   (<em>Dolpo<\/em>) <\/li><li>Beni a Dolpo Trek  (<em>Dolpo<\/em>) <\/li><li>Lago de Phoksumdo a Shey Gompa Trek (<em>Inner Dolpo<\/em>)<\/li><li>Limi Valley Trek (<em>Humla<\/em>)<\/li><li>Shey Gompa a Jomsom<\/li><li>Vuelta al Dhaulagiri  <\/li><li>Gerrilla Trek<\/li><li>Trekking campo base del Saipal<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Ciudades &amp;\nServicios<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> Nepalganj<\/li><li> Jumla<\/li><li> Dunai<\/li><li> Beni<\/li><li> Simikot<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tibet<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-1024x576.jpg\" alt=\"Monte Kailash \/ Foto: ynwangjing (pixabay)\" class=\"wp-image-18813\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-1024x576.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-300x169.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-768x432.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-450x253.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-20x11.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-225x127.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-900x506.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-171x96.jpg 171w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675-600x338.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/mount-kailash-by-ynwangjing_pixabay_1200x675.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Monte Kailash \/ Foto: ynwangjing (pixabay)<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Monte Kailash Kora \u00bb\u2028 (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/travesiapirenaica.com\/trekking-kailash\/\" target=\"_blank\"><strong>Monte Kailash Kora \u00bb<\/strong><\/a><strong> <\/strong>\/\/ Ruta de 4-5 d\u00edas alrededor del sagrado Monte Kailash, en el oeste del T\u00edbet, siguiendo la ruta de los peregrinos. Aunque corta, esta ruta a gran altitud no debe emprenderse a la ligera: llegar all\u00ed es una odisea en si misma, el monte Kailash permanece aislado y remoto.<\/li><li><strong>Everest desde el Tibet<\/strong> \/\/ Trekkings que se acercan al Everest desde el T\u00edbet:  Tingri hasta el campo base del Everest en <strong>Rongbuk <\/strong>y desde Kharta hasta la cara de <strong>Kangshung<\/strong>.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">India<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750.jpg\" alt=\"Zanskar Trek \/ Foto: Ankur Arya (unsplash)\" class=\"wp-image-16337\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750.jpg 1000w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-450x338.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-225x169.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-900x675.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-20x15.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-128x96.jpg 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2016\/06\/Zanskar-Trek_by-ankur-arya-304848-unsplash_1000x750-600x450.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Zanskar Trek \/ Foto: Ankur Arya (unsplash)<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>Zanskar Dream Trek (Ladakh)<\/li><li>Nanda Devi (Garhwal y Kumaon)<\/li><li>Kanchenjunga: Singalila Ridge y Goecha La (West Bengal y Sikkim)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pakistan<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>K2 y Concordia<\/li><li>Snow Lake<\/li><li>Nanga Parbat<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"L'Himalaya est un lieu de r\u00e9f\u00e9rence et d'inspiration pour les amoureux des lieux...","protected":false},"author":1,"featured_media":14128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2932],"tags":[],"series":[],"class_list":["post-15751","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-himalaya","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2019\/03\/La-Gran-Ruta-del-Himalaya-Nepal_by-Great-Himalaya-Trails_Flickr-CC-BY-ND-2.0_800x600.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"PlFKG8AOsY\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/trekking-himalaya\/\">Trekking en el Himalaya<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/trekking-himalaya\/embed\/#?secret=PlFKG8AOsY\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Trekking en el Himalaya\u00a0\u00bb &#8212; 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