{"id":19054,"date":"2015-07-23T18:56:40","date_gmt":"2015-07-23T16:56:40","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=19054"},"modified":"2019-07-29T12:36:12","modified_gmt":"2019-07-29T10:36:12","slug":"trekking-umbria","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/trekking-umbria\/","title":{"rendered":"Trekking en Ombrie : un voyage \u00e0 travers le \"c\u0153ur vert\" de l'Italie"},"content":{"rendered":"<p>Situ\u00e9e entre Rome et Florence, la r\u00e9gion de l'Ombrie, famili\u00e8rement appel\u00e9e le \"c\u0153ur vert\" de l'Italie, est parsem\u00e9e de villes class\u00e9es au patrimoine mondial de l'UNESCO.  Elle comprend les villes d'Assise, de P\u00e9rouse, d'Orvieto et de Norcia.  Les excursions traversent des prairies fleuries, des vall\u00e9es fluviales et gravissent les collines et montagnes escarp\u00e9es des Apennins, visitant des ruines romaines et \u00e9trusques ainsi que d'innombrables villages anciens. Le paysage, comme celui de la Toscane voisine, est fait de collines ondulantes et de for\u00eats profondes, sans les foules des autres r\u00e9gions touristiques italiennes bien connues. <\/p><figure><iframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0BIbM0cM0RM\" allowfullscreen=\"\"><\/iframe><\/figure><hr class=\"wp-block-separator\"\/><h2 class=\"wp-block-heading\">Guide pratique <\/h2><hr class=\"wp-block-separator\"\/><h3 class=\"wp-block-heading\">Quand partir ?<\/h3><p>Du printemps \u00e0 l'automne, mais possible toute l'ann\u00e9e, sauf dans les zones montagneuses en hiver, o\u00f9 la neige est fr\u00e9quente.<\/p><h3 class=\"wp-block-heading\">Villes et services<\/h3><p>P\u00e9rouse, Assise, Gubbio, Norcia, Spoleto, Orvieto, Passignano sul Trasimeno, Umbertide, Montone.<\/p><h3 class=\"wp-block-heading\">\u00c0 ne pas manquer<\/h3><ul class=\"wp-block-list\"><li>Assise, le lac Trasim\u00e8ne et ses \u00eeles<\/li><li>Spol\u00e8te et son c\u00e9l\u00e8bre pont aqueduc<\/li><li>Monte Cucco, Piano Grande di Castelluccio et Norcia sur les Sibillini<\/li><li>La merveilleuse Valnerina et sa voie ferr\u00e9e<\/li><li>Monte Tezio au-dessus de la haute vall\u00e9e du Tibre<\/li><li>La glorieuse Orvieto et la route m\u00e9di\u00e9vale du lac de Bolsena, la m\u00e9di\u00e9vale Gubbio.<\/li><\/ul><hr class=\"wp-block-separator\"\/><h2 class=\"wp-block-heading\">Les itin\u00e9raires<\/h2><hr class=\"wp-block-separator\"\/><ul class=\"wp-block-list\"><li><strong>Alta Val Tiberina, Gubbio et Monte Cucco \/\/ <\/strong>Monte Santa Maria Tiberina \/ Monte Falcone \/ Rocca d'Aries \/ Monte Tezio \/ Monte Foce \/ Excursion au-dessus de Gubbio \/ Monte Cucco \/ Val di Rio Freddo<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Lac Trasim\u00e8ne et environs \/\/ <\/strong>Tuoro et Monte Gualandro \/ Cresta Passignano \/ Isola Maggiore \/ Isola Polvese \/ Montemelino et Montesperello \/ Paciano et Monte Pausillo \/ Monte Arale \/  <\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Orvieto et Todi<\/strong> \/\/ Circuit d'Orvieto \/ Boucle de l'aqueduc d'Orvieto \/ Orvieto \u00e0 Bolsena \/ Titignano \/ Titignano \u00e0 Roccaccia \/ Civitella del Lago \/ Todi et le Tibre \/ Vasciano-Montenero<\/li><\/ul><figure><iframe src=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=22567372&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=H\" width=\"100%\" height=\"400\"><\/iframe><\/figure><ul class=\"wp-block-list\"><li><strong>Assise et ses environs<\/strong> \/\/ Bettona-Collemancio \/ Monte Subasio \/ Spello et Monte Pietrolungo \/ Bevagna a Montefalco \/<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Spoleto et la Valnerina<\/strong> \/\/ Spoleto et Monteluco \/ Giro dei Condotti \/ Spoleto jusqu'\u00e0 Sant'Anatolia di Narco \/ Valnerina \/ Monte Coscerno \/ Roccaporena a Casia \/ Monte Meraviglia \/<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Norcia et les Sibillini<\/strong> \/\/ Preci et Sant'Eutizio \/ Campi jusqu'\u00e0 Norcia \/ Monte Patino \/ Monte delle Rose \/ Piano Grande di Castelluccio \/ Dogana Loop \/<\/li><\/ul><hr class=\"wp-block-separator\"\/><figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-1024x768.jpg\" alt=\"Via de Francesco, Assise, Italie \/ Photo : Lachlan Gowen (unsplash)\" class=\"wp-image-19188\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-450x338.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900.jpg 1200w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-225x169.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-900x675.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-20x15.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-128x96.jpg 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/V\u00eda-de-Francisco-As\u00eds-Italia_by-lachlan-gowen-unsplash_1200x900-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Via de Francesco, Assise, Italie \/ Photo : Lachlan Gowen (unsplash)<\/figcaption><\/figure><ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/via-di-francesco\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"La Via Di Francesco&quot; (ouvre un nouvel onglet)\">La Via Di Francesco\". <\/a>\/\/ <\/strong>Un itin\u00e9raire pour rejoindre Assise sur les pas de saint Fran\u00e7ois, soit par le nord (La Verna), soit par le sud (Rome). 550 km de p\u00e8lerinage de Florence, en passant par Assise, \u00e0 Rome, en passant par l'Italie centrale, en visitant les lieux cl\u00e9s de la vie du saint. <\/li><\/ul><hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"Situada entre Roma y Florencia, la regi\u00f3n de Umbr\u00eda, conocida coloquialmente como el \u00abCoraz\u00f3n Verde\u00bb...","protected":false},"author":1,"featured_media":19064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"series":[],"class_list":["post-19054","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sin-categoria","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Umbria-Amelia-Italia_by-ernesto-bruschi-unsplash_1200x675.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"2BPZTs7afG\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/trekking-umbria\/\">Trekking en Umbria: recorriendo el \u00abCoraz\u00f3n Verde\u00bb de Italia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/trekking-umbria\/embed\/#?secret=2BPZTs7afG\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Trekking en Umbria: recorriendo el \u00abCoraz\u00f3n Verde\u00bb de Italia\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"2BPZTs7afG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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