{"id":19211,"date":"2015-07-30T10:13:05","date_gmt":"2015-07-30T08:13:05","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=19211"},"modified":"2019-07-30T10:45:13","modified_gmt":"2019-07-30T08:45:13","slug":"trekking-cerdena","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/trekking-cerdena\/","title":{"rendered":"Trekking en Sardaigne : la c\u00f4te de l'Ogliastra, le Supramonte et les montagnes du Gennergentu"},"content":{"rendered":"<p>L'\u00eele de Sardaigne est situ\u00e9e dans la mer M\u00e9diterran\u00e9e, au large de la c\u00f4te ouest de l'Italie et au sud de la mer M\u00e9diterran\u00e9e. <strong><a rel=\"noreferrer noopener\" aria-label=\" (s&#039;ouvre dans un nouvel onglet)\" href=\"https:\/\/travesiapirenaica.com\/fr\/gr20-corsica\/\" target=\"_blank\">Corse<\/a><\/strong>. La Sardaigne attire depuis longtemps les visiteurs pour ses plages, mais qu'en est-il de ses montagnes et falaises accident\u00e9es et spectaculaires ? Explorez le potentiel sauvage et montagneux de la Sardaigne, d\u00e9couvrez le littoral de l'Ogliastra et les zones montagneuses int\u00e9rieures du Supramonte et du Gennargentu. La beaut\u00e9 sauvage de la c\u00f4te, les pentes couvertes de macchia et les pics montagneux rocheux attendent d'\u00eatre explor\u00e9s. Explorez les sites historiques et culturels de la Sardaigne, de l'\u00e9poque m\u00e9galithique \u00e0 nos jours, en passant par l'\u00e9poque romaine.  Les endroits recul\u00e9s et secrets des montagnes et de la c\u00f4te de l'\u00eele, loin de l'agitation des stations touristiques, ont un grand potentiel qui fait de la Sardaigne une destination de choix pour les amateurs de trekking. <\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fqfMOfJaE_0\" rel=\"nofollow\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Guide pratique<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Quand partir ?<\/h3>\n\n\n\n<p>Les <strong>printemps <\/strong>est la meilleure saison en raison de la douceur du climat et de la floraison de l'\u00eele ; l'automne est \u00e9galement bon ; l'\u00e9t\u00e9 a tendance \u00e0 \u00eatre trop chaud ; il peut y avoir de la pluie et des nuages bas en hiver, avec de la neige sur les montagnes plus \u00e9lev\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Villes et services<\/h3>\n\n\n\n<p>Nuoro, Oliena, Dorgali, Baunei, Lotzorai, Ulassai, Laconi, Aritzo, Tonara, Fonni, Teti, Sedilo ; la plupart des promenades sont accessibles en bus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 ne pas manquer<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>La c\u00f4te calcaire escarp\u00e9e de l'Ogliastra.<\/li><li>Le plateau de Golgo.<\/li><li>Le Supramonte sauvage.<\/li><li>Les montagnes granitiques de Gennargentu.<\/li><li>Punta La Marmora.<\/li><li>Villages de montagne pittoresques et historiques.<\/li><li> Sentiers forestiers nouvellement balis\u00e9s, sentiers traditionnels de bergers et sentiers muletiers \u00e0 travers la dense macchia.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les itin\u00e9raires<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>Monte Ortobene de Nuoro<\/li><li>Le Mont Corrasi depuis Oliena<\/li><li>Punta Ortu Camminu et Sos Nidos<\/li><li>Punta Cusidore de Nostra Signora di Monserrata<\/li><li>Tiscali de Valle di Lanaittu<\/li><li>Tiscali via Scala de Surtana<\/li><li>Gola de Su Gorropu<\/li><li>Dorgali, Monte Bardia et Cala Gonone<\/li><li>Dorgali et Cala Gonone<\/li><li>Genna 'e Petta et Sa Portiscra<\/li><li>Codula Luna et Cala Gonone<\/li><li>L'anse Sisine, l'anse Luna et l'anse Gonone<\/li><li>Giustizieri et Sa Coronas<\/li><li>Genna Silana a Genna Croce<\/li><li>Coile Orbisi et Sa Pischina<\/li><li>Fennau, Televai et Urzulei<\/li><li>Talana et Nuraghe Bau e Tanca<\/li><li>De Mount Olinie \u00e0 Coe Serra<\/li><li>Talana et Coe Serra<\/li><li>Sa Mola et Paule Munduge<\/li><li>Santa Maria Navarrese et Monte Oro<\/li><li>Baunei et Punta Giradili<\/li><li>Irbidossili et Cala Goloritz\u00e8<\/li><li>Golgo et Cala Goloritz\u00e8<\/li><li>Serra Ovara et crique de Sisine<\/li><li>Genna Sesole a Golgo<\/li><li>Genna Ramene a Golgo<\/li><li>Triei et Osono<\/li><li>Perda Pera et Monte Arista<\/li><li>Ulassai, Canyon et Pointe Matzeu<\/li><li>Ulassai et Baulassa<\/li><li>Osini et Nuraghe Serbissi<\/li><li>Tachybara et Is Tostoinus<\/li><li>Perda Liana de Genna Filigi<\/li><li>Laconi et Santa Sofia<\/li><li>Funtanamela et Gurduxiones<\/li><li>Punta la Marmora depuis S'Arena<\/li><li>Punta la Marmora depuis Bruncu Spina<\/li><li>Punta la Marmora depuis Cuile Meriagus<\/li><li>Arcu Guddetorgiu et Girgini<\/li><li>Monte Spada de Genna Luddurreo<\/li><li>Tonara et Punta Muggianeddu<\/li><li>Bauer\u00ec, Passo Perdu Abes et Tonara<\/li><li>Meana Sardo \u00e0 Aritzo<\/li><li>Aritzo et Geratzia<\/li><li>Teti et S'Urbale<\/li><li>Teti et Craru Eridunele<\/li><li>Sorradile et Monte Cresia<\/li><li>Sedilo a Ponte Fiume Taloro<\/li><li>Sedilo et Nuraghe Iloi<\/li><\/ul>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=18952312&amp;measures=off&amp;title=on&amp;near=on&amp;images=off&amp;maptype=H\" rel=\"nofollow\" width=\"100%\" height=\"400\"><\/iframe><\/figure>\n\n\n\n<p>De nombreux itin\u00e9raires peuvent \u00eatre adapt\u00e9s et reli\u00e9s entre eux, offrant ainsi aux randonneurs tous les outils n\u00e9cessaires pour cr\u00e9er leurs propres itin\u00e9raires.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"L'\u00eele de Sardaigne est situ\u00e9e dans la mer M\u00e9diterran\u00e9e, au large de la c\u00f4te ouest de...","protected":false},"author":1,"featured_media":19219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"series":[],"class_list":["post-19211","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sin-categoria","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2015\/07\/Scoglio-Pan-di-Zucchero-Cerde\u00f1a-Italia_by-massimo-virgilio-wSum1Mm5YsQ-unsplash_1200x900.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote 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