{"id":22133,"date":"2020-03-19T08:16:00","date_gmt":"2020-03-19T07:16:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=22133"},"modified":"2021-08-10T17:03:32","modified_gmt":"2021-08-10T15:03:32","slug":"exercices-de-lutte-contre-le-coronavirus-a-domicile","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/exercices-de-lutte-contre-le-coronavirus-a-domicile\/","title":{"rendered":"Coronavirus : faire de l'exercice sans sortir de chez soi pour garder la forme"},"content":{"rendered":"<p><em>Dans votre salon, en dehors d'une salle de sport, vous pouvez continuer \u00e0 travailler tous vos groupes musculaires.<\/em><\/p>\n\n\n\n<p>En pleine pand\u00e9mie de coronavirus, l'exercice physique est peut-\u00eatre plus important, car il stimule notre humeur, renforce notre corps et nous pr\u00e9pare \u00e0 faire face au virus. Il n'est pas n\u00e9cessaire d'aller \u00e0 la montagne ou au gymnase pour transpirer. Faire de l'exercice \u00e0 l'int\u00e9rieur permet de s'\u00e9loigner de la soci\u00e9t\u00e9 et d'obtenir sa dose d'exercice physique pour la journ\u00e9e.  <strong>Il est prouv\u00e9 que l'exercice physique, lorsqu'il est pratiqu\u00e9 correctement, renforce notre sant\u00e9.<\/strong>Quelques minutes d'exercice par jour suffisent pour am\u00e9liorer les fonctions c\u00e9r\u00e9brales, inverser les effets du vieillissement sur le c\u0153ur et m\u00eame am\u00e9liorer la m\u00e9moire. L'exercice physique peut \u00e9galement \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 mentale.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5 exercices pour rester en forme \u00e0 la maison pendant la quarantaine <\/h2>\n\n\n\n<p>Nous avons cr\u00e9\u00e9 un circuit d'exercices pour servir d'exercice <a href=\"https:\/\/travesiapirenaica.com\/fr\/commencer-un-plan-dexercices-pour-un-mode-de-vie-sain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"programme journalier (s&#039;ouvre dans un nouvel onglet)\">programmation quotidienne<\/a>avec des vid\u00e9os explicatives afin de ne pas se perdre lors de leur r\u00e9alisation. <\/p>\n\n\n\n<p> <strong>Abdominaux et obliques.<\/strong>&nbsp; <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4S3KQ43pj1U\" rel=\"nofollow\" target=\"_blank\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><strong>Squats.<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/en2ulvjSqUc\" rel=\"nofollow\" target=\"_blank\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p> C<strong>uadriceps.<\/strong>&nbsp; <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5rtrvJLqikg\" rel=\"nofollow\" target=\"_blank\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><strong>Triceps.<\/strong>&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/I8y_X1X_vAo\" rel=\"nofollow\" target=\"_blank\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><strong>Biceps et poitrine.<\/strong>&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mVbgoeMTVS4\" rel=\"nofollow\" target=\"_blank\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Est-il possible de faire de l'exercice \u00e0 l'ext\u00e9rieur aujourd'hui (pendant la quarantaine) ?<\/h2>\n\n\n\n<p>Non. Respectez les r\u00e8gles et ne sortez pas de chez vous, sauf dans les cas couverts par le gouvernement. Il est de la responsabilit\u00e9 de chacun de transmettre le virus. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"Dans votre salon, en dehors d'une salle de sport, vous pouvez continuer \u00e0 travailler tous vos groupes...","protected":false},"author":1,"featured_media":9039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[707],"tags":[],"series":[],"class_list":["post-22133","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-entrenamiento","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/07\/fuerza-en-el-trekking_by-maria-fernanda-gonzalez-461521-unsplash_800x600.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qH1ZOZVMPc\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/exercices-de-lutte-contre-le-coronavirus-a-domicile\/\">Coronavirus: ejercicios sin salir de casa para mantener la forma<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/exercices-de-lutte-contre-le-coronavirus-a-domicile\/embed\/#?secret=qH1ZOZVMPc\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Coronavirus: ejercicios sin salir de casa para mantener la forma\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"qH1ZOZVMPc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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