{"id":24388,"date":"2020-12-27T13:09:59","date_gmt":"2020-12-27T12:09:59","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=24388"},"modified":"2025-01-20T12:33:55","modified_gmt":"2025-01-20T11:33:55","slug":"mur-descalade-fait-maison","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/mur-descalade-fait-maison\/","title":{"rendered":"Comment installer un mur d'escalade fait maison."},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment construire un mur d&#039;escalade maison sur un mur de blocs de b\u00e9ton.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/lDXHIjCeMuw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>L'installation d'un mur d'escalade \u00e0 la maison n'est pas r\u00e9serv\u00e9e aux \"pros\" de l'escalade. Disposer d'un petit espace pour s'entra\u00eener ou passer du temps avec les plus petits est facile \u00e0 construire et peut se faire sans d\u00e9penser beaucoup d'argent. Tout d\u00e9pend de l'espace et du niveau professionnel que vous souhaitez atteindre.<\/p>\n\n\n\n<p>Le type de mur d'escalade d\u00e9pend en grande partie de l'espace disponible, un espace int\u00e9rieur tel qu'un grenier, un garage ou, comme dans le cas que nous allons expliquer, un grenier. <strong>mur ext\u00e9rieur en blocs de b\u00e9ton<\/strong>.<\/p>\n\n\n\n<p>Dans le cas des murs d'escalade int\u00e9rieurs, la solution la plus courante consiste \u00e0 monter les prises sur des panneaux en bois qui permettent de modifier l'inclinaison du mur et donc la difficult\u00e9. Vous pouvez les fabriquer vous-m\u00eame, mais si vous cherchez quelque chose pour les \"petits\", ils sont vendus sur l'internet. <a href=\"https:\/\/amzn.to\/2JncO4l\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kits avec pi\u00e8ces incluses<\/a>.<\/p>\n\n\n\n<p>Dans le cas des murs d'escalade ext\u00e9rieurs, l'option la moins ch\u00e8re consiste \u00e0 coller des pierres naturelles avec un produit tel que le <a href=\"https:\/\/amzn.to\/3nROqH9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sika 31<\/a>. <strong>La meilleure option<\/strong>Toutefois, l'achat d'un <a href=\"https:\/\/amzn.to\/34LBk6q\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kit de prises d'escalade<\/a> qui peuvent \u00eatre viss\u00e9s au mur. De cette mani\u00e8re, elles peuvent \u00eatre interchang\u00e9es et le mur d'escalade sera toujours vivant. Les pierres coll\u00e9es, par contre, seront toujours dans la m\u00eame position et finiront par \u00eatre monotones et, \u00e0 moins que vous ne vouliez compl\u00e9ter une zone, ou installer un mur d'escalade dans la rue, ce n'est pas la chose la plus conseill\u00e9e \u00e0 faire. Quoi qu'il en soit, nous allons expliquer bri\u00e8vement comment installer un mur d'escalade avec des pierres naturelles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUR D'ESCALADE EN PIERRES NATURELLES<\/h2>\n\n\n\n<p>Ce n'est pas la meilleure option, mais c'est la moins ch\u00e8re.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mat\u00e9riaux :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pierres naturelles<\/li><li><a href=\"https:\/\/amzn.to\/3nROqH9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sikadur 31<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-f0dc47a5-b878-4419-b9b4-9e3024bda990\">Assemblage :<\/h3>\n\n\n\n<p>Choisissez de pr\u00e9f\u00e9rence des pierres brutes et \u00e9vitez l'ardoise et d'autres pierres tout aussi fragiles. Choisissez les emplacements sur le mur et nettoyez-les bien de la peinture, de la poussi\u00e8re, etc. Les hacher l\u00e9g\u00e8rement pour am\u00e9liorer l'adh\u00e9rence du produit. Ne pas m\u00e9langer tout le contenu du Sika 31. Il s\u00e8che tr\u00e8s rapidement. Astuce : plantez quelques clous dans le mur pour soutenir les pierres, afin qu'elles s\u00e8chent dans la position souhait\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUR D'ESCALADE AVEC PRISES D'ESCALADE<\/h2>\n\n\n\n<p>La meilleure option. Ils existent dans une multitude de formes, ils sont agr\u00e9ables au toucher et, surtout, ils sont interchangeables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-f0dc47a5-b878-4419-b9b4-9e3024bda990\">Mat\u00e9riaux :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/amzn.to\/34LBk6q\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kit de prises d'escalade<\/a><\/li><li>Vis<\/li><li><a href=\"https:\/\/amzn.to\/38ANGQ4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ancrage chimique<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Assemblage :<\/h3>\n\n\n\n<p><strong>1. Choix du lieu<\/strong> dans lesquels placer les proies selon une certaine strat\u00e9gie. Par couleur, ou p\u00eale-m\u00eale... en r\u00e9servant les petits pour les pieds. Il vaut mieux densifier le mur que de forcer toujours les m\u00eames mouvements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01.jpg\" alt=\"\" class=\"wp-image-24390\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso01-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>2.<\/strong> <strong>Per\u00e7age des trous<\/strong> dans la partie centrale des blocs, dans la zone creuse, l\u00e0 o\u00f9 il n'y a pas de cloison. Vous pouvez percer directement ou utiliser une m\u00e8che plus fine si vous trouvez un bloc solide.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1.jpg\" alt=\"\" class=\"wp-image-24405\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso02-1-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>3. R\u00e9p\u00e9ter l'op\u00e9ration de forage 9 \u00e0 10 fois.<\/strong>La totalit\u00e9 de la cartouche d'ancrage chimique peut alors \u00eatre utilis\u00e9e. A titre indicatif, une cartouche de 300 ml est n\u00e9cessaire pour neuf tamis.<\/p>\n\n\n\n<p><strong>4. Nettoyer le trou<\/strong> de poussi\u00e8re et <strong>soumettre le tamis<\/strong>.<\/p>\n\n\n\n<p><strong>5. Remplissez-le compl\u00e8tement avec l'ancrage chimique.<\/strong> Si le trou est endommag\u00e9, vous pouvez ajouter une petite quantit\u00e9 dans le trou avant d'ins\u00e9rer le tamis. Avant de remplir les tamis, veillez \u00e0 gaspiller une petite quantit\u00e9 du produit jusqu'\u00e0 ce qu'il commence \u00e0 sortir en gris clair homog\u00e8ne. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04.jpg\" alt=\"\" class=\"wp-image-24393\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-768x510.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-900x598.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso04-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>6. Ins\u00e9rer la douille m\u00e9tallique<\/strong> jusqu'au fond. Il ne doit pas d\u00e9passer du mur, de sorte que le barrage soit affleurant au mur et ne se torde pas sous l'effet de la charge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05.jpg\" alt=\"\" class=\"wp-image-24394\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-768x509.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-450x298.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-900x597.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso05-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>7. Laisser s\u00e9cher pendant 24 heures.<\/strong><\/p>\n\n\n\n<p><strong>8. Enlever <\/strong>avec un rasoir tout <strong>plastique<\/strong> d\u00e9passant du mur. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809.jpg\" alt=\"\" class=\"wp-image-24407\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-768x509.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-450x298.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-900x597.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso0809-600x398.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>9. Placez les barrages.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08.jpg\" alt=\"\" class=\"wp-image-24395\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-300x200.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-768x511.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-450x299.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-225x150.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-900x599.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-144x96.jpg 144w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso08-600x399.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>10. Grimpez !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09.jpg\" alt=\"\" class=\"wp-image-24396\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-300x199.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-768x509.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-450x298.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-225x149.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-900x596.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-20x13.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-145x96.jpg 145w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/Paso09-600x397.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Vous pouvez \u00eatre int\u00e9ress\u00e9 par :<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eeeeee\"><strong><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/equipement-descalade\/\">Mat\u00e9riel d'escalade de base : l'essentiel &gt;&gt;<\/a><a href=\"https:\/\/travesiapirenaica.com\/fr\/federer-dans-le-montana\/\"> <\/a><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eeeeee\"><strong><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/escalade-escalade-pattes-de-chat\/\">Comment choisir un chausson d'escalade &gt;&gt; Comment choisir un chausson d'escalade &gt;&gt; Comment choisir un chausson d'escalade &gt;&gt; Comment choisir un chausson d'escalade &gt;&gt; Comment choisir un chausson d'escalade<\/a><\/strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"Comment monter un mur d'escalade maison. Mur en blocs de b\u00e9ton.","protected":false},"author":3,"featured_media":24399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[707],"tags":[],"series":[],"class_list":["post-24388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/portada.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"fBh6V6crGe\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/mur-descalade-fait-maison\/\">C\u00f3mo montar un roc\u00f3dromo casero.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/mur-descalade-fait-maison\/embed\/#?secret=fBh6V6crGe\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0C\u00f3mo montar un roc\u00f3dromo casero.\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"fBh6V6crGe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n"},"taxonomy_info":{"category":[{"value":707,"label":"Entrenamiento"}]},"featured_image_src_large":["https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/portada.jpg",1024,680,false],"author_info":{"display_name":"Enrique L\u00f3pez Mondrag\u00f3n","author_link":"https:\/\/travesiapirenaica.com\/fr\/author\/kike8611\/"},"comment_info":0,"category_info":[{"term_id":707,"name":"Entrenamiento","slug":"entrenamiento","term_group":0,"term_taxonomy_id":707,"taxonomy":"category","description":"Entrenamiento en monta\u00f1a","parent":2946,"count":20,"filter":"raw","cat_ID":707,"category_count":20,"category_description":"Entrenamiento en monta\u00f1a","cat_name":"Entrenamiento","category_nicename":"entrenamiento","category_parent":2946}],"tag_info":false,"jetpack_featured_media_url":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/12\/portada.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/24388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/comments?post=24388"}],"version-history":[{"count":0,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/24388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media\/24399"}],"wp:attachment":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media?parent=24388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/categories?post=24388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/tags?post=24388"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/series?post=24388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}