{"id":24449,"date":"2023-01-28T10:14:00","date_gmt":"2023-01-28T09:14:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=24449"},"modified":"2025-01-20T12:32:14","modified_gmt":"2025-01-20T11:32:14","slug":"montagne-hivernale-sure","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/montana-invernal-segura\/","title":{"rendered":"L'alpinisme hivernal en toute s\u00e9curit\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Les <strong>la pratique d'activit\u00e9s sportives de montagne en hiver<\/strong>Qu'il s'agisse de randonn\u00e9e, de raquettes \u00e0 neige, de ski ou d'alpinisme, il s'agit de <strong>une s\u00e9rie de risques suppl\u00e9mentaires<\/strong> que nous devons conna\u00eetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne pr\u00e9paration de l'itin\u00e9raire, un \u00e9quipement ad\u00e9quat, la connaissance de l'environnement, les techniques de s\u00e9curit\u00e9 et leur mise en pratique sont essentiels pour minimiser les risques. <strong>Il est toujours pr\u00e9f\u00e9rable de se pr\u00e9parer \u00e0 un sc\u00e9nario catastrophe et de ne pas en avoir besoin, plut\u00f4t que d'\u00eatre pris dans un tel sc\u00e9nario et de s'apercevoir que l'on n'\u00e9tait pas pr\u00e9par\u00e9.<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/j9MZpPN8578\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Recommandations g\u00e9n\u00e9rales<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PR\u00c9PARATION<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Planifiez votre itin\u00e9raire<\/strong>Distance, d\u00e9nivel\u00e9, horaire, difficult\u00e9 technique, niveau d'engagement, orientation et \u00e9chappatoires.<\/li>\n\n\n\n<li>Choisissez-en un <strong>activit\u00e9 appropri\u00e9e<\/strong> pour le niveau du groupe.<\/li>\n\n\n\n<li>Consulter le <strong>bulletin m\u00e9t\u00e9orologique<\/strong>les <strong>conditions d'enneigement<\/strong>les <strong>risque d'avalanches<\/strong>.<\/li>\n\n\n\n<li>En savoir plus sur la<strong> conditions de l'itin\u00e9raire<\/strong> choisi.<\/li>\n\n\n\n<li>D\u00e9couvrez les <strong>l'\u00e9tat des routes<\/strong>Certains sont ferm\u00e9s pendant plusieurs mois.<\/li>\n\n\n\n<li><strong>Informer un contact<\/strong> de l'itin\u00e9raire choisi et l'heure approximative du retour.<\/li>\n\n\n\n<li><strong>\u00c9viter de sortir seul<\/strong>.<\/li>\n\n\n\n<li>Pensez a <strong>Plan B<\/strong>.<\/li>\n\n\n\n<li><strong>Engager un guide.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB.jpg\" alt=\"\" class=\"wp-image-24452\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB.jpg 960w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-450x338.jpg 450w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-225x169.jpg 225w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-900x675.jpg 900w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-20x15.jpg 20w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-128x96.jpg 128w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/planB-600x450.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Un groupe d'alpinistes se r\u00e9unit pour convenir d'un plan alternatif.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L'\u00c9QUIPE<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Equipez-vous pour la route avec le <strong>mat\u00e9riel individuel<\/strong> ad\u00e9quat : <a rel=\"noreferrer noopener\" href=\"https:\/\/travesiapirenaica.com\/fr\/bottes-montana\/\" target=\"_blank\">bottes<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/travesiapirenaica.com\/fr\/vetements-de-randonnee-en-montagne\/\" target=\"_blank\">v\u00eatements chauds<\/a>gants, gants, mackintosh, lunettes...<\/li>\n\n\n\n<li><strong>Si n\u00e9cessaire<\/strong> porte <a rel=\"noreferrer noopener\" href=\"https:\/\/travesiapirenaica.com\/fr\/piolets\/\" target=\"_blank\">piolet<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/travesiapirenaica.com\/fr\/crampons\/\" target=\"_blank\">crampons<\/a>corde, corde, casque, harnais, etc.<\/li>\n\n\n\n<li>Il porte \u00e9galement un petit <strong>\u00e9quipe d'urgence<\/strong>trousse de premiers secours, couverture thermique, sifflet...<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/travesiapirenaica.com\/fr\/mobiles-tout-terrain\/\" target=\"_blank\">T\u00e9l\u00e9phone portable<\/a>.<\/li>\n\n\n\n<li>Carte, <a href=\"https:\/\/travesiapirenaica.com\/fr\/meilleur-gps-montana\/\">GPS<\/a>...<\/li>\n\n\n\n<li>Et si la situation l'exige : <strong>sonde, arva et pelle<\/strong> et s'entra\u00eener au pr\u00e9alable \u00e0 l'utiliser.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PENDANT L'ACTIVIT\u00c9<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>D\u00e9marrage rapide<\/strong>En hiver, les journ\u00e9es sont tr\u00e8s courtes.<\/li>\n\n\n\n<li>V\u00e9rifiez que vous vous conformez \u00e0 la <strong>calendrier pr\u00e9vu<\/strong>.<\/li>\n\n\n\n<li><strong>Faire demi-tour<\/strong>Il faut savoir renoncer.<\/li>\n\n\n\n<li>Pr\u00eatez attention \u00e0 la <strong>l'\u00e9volution du temps<\/strong>.<\/li>\n\n\n\n<li><strong>Regarder le terrain<\/strong>l'\u00e9tat de la neige, la possibilit\u00e9 d'avalanches.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L'ENVIRONNEMENT ET LES AUTRES PERSONNES<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Respecter le lieu<\/strong> dans laquelle vous vous trouvez.<\/li>\n\n\n\n<li><strong>D'autres alpinistes peuvent partager le m\u00eame itin\u00e9raire.<\/strong> que vous. Soyez particuli\u00e8rement prudent avec ceux qui sont en dessous de vous.<\/li>\n\n\n\n<li>Respectez ceux qui vous d\u00e9passent et soyez patient avec ceux qui vous pr\u00e9c\u00e8dent.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EN CAS D'ACCIDENT<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prot\u00e9ger - Avertir - Aider (protocole P.A.S.)<\/strong>.<\/li>\n\n\n\n<li>Apprendre le <strong>les signaux conventionnels en cas d'accident<\/strong>:\n<ol class=\"wp-block-list\">\n<li><strong>Appelez \u00e0 l'aide :<\/strong> debout, immobile, les deux bras lev\u00e9s.<\/li>\n\n\n\n<li><strong>Nous n'avons besoin de rien :<\/strong> debout, immobile, un bras lev\u00e9.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"326\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/02\/socorro_borde.jpg\" alt=\"\" class=\"wp-image-25335\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/02\/socorro_borde.jpg 459w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/02\/socorro_borde-300x213.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/02\/socorro_borde-150x107.jpg 150w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/02\/socorro_borde-100x70.jpg 100w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LIRE AUSSI :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"Avalanchas: consejos b\u00e1sicos de seguridad para la monta\u00f1a invernal.\">Avalanches : conseils de s\u00e9curit\u00e9 de base pour l'alpinisme hivernal.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/travesiapirenaica.com\/fr\/autodetention-dans-le-montana\/\">L'auto-arr\u00eat, une technique de s\u00e9curit\u00e9 fondamentale en montagne.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"La pratique des sports de montagne en hiver, qu'il s'agisse de randonn\u00e9e, de raquettes, de ski ou d'alpinisme, comporte une s\u00e9rie de risques suppl\u00e9mentaires dont il faut \u00eatre conscient.","protected":false},"author":3,"featured_media":24454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1577],"tags":[],"series":[],"class_list":["post-24449","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tecnica","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/portada-1.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"KlkMPVowNm\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/montana-invernal-segura\/\">Monta\u00f1a invernal de forma segura<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/montana-invernal-segura\/embed\/#?secret=KlkMPVowNm\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Monta\u00f1a invernal de forma segura\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"KlkMPVowNm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/travesiapirenaica.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"taxonomy_info":{"category":[{"value":1577,"label":"T\u00e9cnica"}]},"featured_image_src_large":["https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/portada-1.jpg",960,680,false],"author_info":{"display_name":"Enrique L\u00f3pez Mondrag\u00f3n","author_link":"https:\/\/travesiapirenaica.com\/fr\/author\/kike8611\/"},"comment_info":0,"category_info":[{"term_id":1577,"name":"T\u00e9cnica","slug":"tecnica","term_group":0,"term_taxonomy_id":1593,"taxonomy":"category","description":"T\u00e9cnica ","parent":0,"count":13,"filter":"raw","cat_ID":1577,"category_count":13,"category_description":"T\u00e9cnica ","cat_name":"T\u00e9cnica","category_nicename":"tecnica","category_parent":0}],"tag_info":false,"jetpack_featured_media_url":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2021\/01\/portada-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/24449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/comments?post=24449"}],"version-history":[{"count":0,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/24449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media\/24454"}],"wp:attachment":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media?parent=24449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/categories?post=24449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/tags?post=24449"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/series?post=24449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}