{"id":32093,"date":"2022-02-04T18:58:54","date_gmt":"2022-02-04T17:58:54","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=32093"},"modified":"2022-02-04T18:58:55","modified_gmt":"2022-02-04T17:58:55","slug":"maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/damned-mountaineering-34-progression-et-entrainement-des-crampons-pour-lalpinisme\/","title":{"rendered":"Damn mountain' #34 : Progression du cramponnage et entra\u00eenement en montagne"},"content":{"rendered":"<p>Nouvelle version du podcast&nbsp;<strong>Une montagne maudite\".<\/strong>&nbsp;avec Eduardo Azcona (<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/eduazcona\" target=\"_blank\">@eduazcona<\/a>).&nbsp;<strong>Airs d'altitude pendant toute la semaine<\/strong>.<\/p><ul class=\"wp-block-list\"><li>Le bulletin :\u00a0<strong><a href=\"https:\/\/www.getrevue.co\/profile\/travesia\/issues\/progresion-con-crampones-sabias-que-existen-4-tecnicas-indispensables-1019044\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">La lettre d'information hebdomadaire de Traves\u00eda.<\/a><\/strong><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/fr\/la-technique-du-crampon\/\">Escalader avec des crampons : 4 techniques indispensables pour tout alpiniste<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/fr\/lentrainement-au-trekking-de-longue-duree\/\">Comment s'entra\u00eener \u00e0 la marche de longue dur\u00e9e<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/fr\/recherche-dun-lieu\/\">Nous sommes \u00e0 la recherche de cet endroit.<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>Histoires de hauteur : <a href=\"https:\/\/travesiapirenaica.com\/fr\/relatos-de-altura-i-a-dos-peldanos-del-sol\/\">\u00c0 deux pas du soleil <\/a> \/  <a href=\"https:\/\/travesiapirenaica.com\/fr\/relatos-de-altura-i-a-tus-faldas\/\">A vos jupes.<\/a><\/li><li><a href=\"https:\/\/travesiapirenaica.com\/fr\/nouvelles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Et nous terminons par le\u00a0<strong>nouvelles\u00a0<\/strong><\/a>(et des histoires).<\/li><\/ul>","protected":false},"excerpt":{"rendered":"Nouveau num\u00e9ro du podcast 'Maldita monta\u00f1a' avec Eduardo Azcona (@eduazcona). Des airs de haute altitude pour toute la semaine. Les...","protected":false},"author":1,"featured_media":32095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Episodio-34-Progresion-con-crampones-y-entrenamiento-para-montana.mp3","cover_image":"","cover_image_id":"","duration":"29:26","filesize":"39.26M","date_recorded":"2022-02-04 18:58:54","explicit":"","block":"","filesize_raw":"41168918","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1798],"tags":[],"series":[3089],"class_list":["post-32093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","series-maldita-montana"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Episodio-34-Progresion-con-crampones-y-entrenamiento-para-montana.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"https:\/\/travesiapirenaica.com\/podcast-download\/32093\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana.mp3","player_link":"https:\/\/travesiapirenaica.com\/podcast-player\/32093\/maldita-montana-34-progresion-con-crampones-y-entrenamiento-para-montana.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"gw592GOJcR\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/damned-mountaineering-34-progression-et-entrainement-des-crampons-pour-lalpinisme\/\">\u2018Maldita monta\u00f1a\u2019 #34: Progresi\u00f3n con crampones y entrenamiento para monta\u00f1a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/damned-mountaineering-34-progression-et-entrainement-des-crampons-pour-lalpinisme\/embed\/#?secret=gw592GOJcR\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0\u2018Maldita monta\u00f1a\u2019 #34: Progresi\u00f3n con crampones y entrenamiento para monta\u00f1a\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"gw592GOJcR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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