{"id":32240,"date":"2024-11-13T20:44:30","date_gmt":"2024-11-13T19:44:30","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=32240"},"modified":"2024-11-13T20:44:38","modified_gmt":"2024-11-13T19:44:38","slug":"test-de-resistance-en-montagne","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/","title":{"rendered":"Tests d'effort dans les sports de montagne"},"content":{"rendered":"<p>Pour pouvoir pratiquer les sports de montagne (\u00e0 certains niveaux), il faut \u00e9valuer ses capacit\u00e9s et exclure la pr\u00e9sence de tout probl\u00e8me de sant\u00e9 qui pourrait mettre sa vie en danger en cas de pratique constante de ce sport. Pour cette raison, une \u00e9valuation m\u00e9dicale pr\u00e9alable est n\u00e9cessaire et les tests d'effort dans les sports de montagne en sont un \u00e9l\u00e9ment fondamental.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32240_66baff-98{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32240_66baff-98{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id32240_66baff-98 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id32240_66baff-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id32240_66baff-98 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32240_66baff-98 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col,.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32240_c4f3b8-3e{position:relative;}.kadence-column32240_c4f3b8-3e, .kt-inside-inner-col > .kadence-column32240_c4f3b8-3e:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32240_c4f3b8-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32240_c4f3b8-3e\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>En vedette<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col,.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32240_18bfcb-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32240_18bfcb-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32240_18bfcb-f1\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop32240_79fc08-e1 .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop32240_79fc08-e1 .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop32240_79fc08-e1 .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:18px;font-weight:bold;}.kt-post-loop32240_79fc08-e1 .entry-content{padding-top:0px;padding-right:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop32240_79fc08-e1 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop32240_79fc08-e1 .entry-content:after{height:0px;}.kt-post-loop32240_79fc08-e1 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop32240_79fc08-e1 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 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class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-7710 post type-post status-publish format-image has-post-thumbnail hentry category-entrenamiento post_format-post-format-image\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/augmenter-la-capacite-pulmonaire-montana\/\" aria-label=\"Comment augmenter la capacit\u00e9 a\u00e9robique pour les sports de montagne ?\" 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style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/exercices-dentrainement-randonnee\/\" aria-label=\"Entra\u00eenement \u00e0 la randonn\u00e9e : exercices\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Entra\u00eenement au trekking \/ Photo : Wenni Zhou\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600.jpg 800w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/09\/Entrenamiento-para-senderismo_by-wenni-zhou-780286-unsplash_x800x600-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/exercices-dentrainement-randonnee\/\">Entra\u00eenement \u00e0 la randonn\u00e9e : exercices<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/#%C2%BFQue_es_la_prueba_de_esfuerzo\" >Qu'est-ce que l'\u00e9preuve d'effort ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/#La_prueba_de_esfuerzo_en_la_prevencion_de_la_muerte_subita\" >\u00c9preuve d'effort dans la pr\u00e9vention de la mort subite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/#Aspectos_de_interes_en_la_prueba_de_esfuerzo\" >Aspects int\u00e9ressants du test de r\u00e9sistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/#Conclusiones\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_prueba_de_esfuerzo\"><\/span><strong>Qu'est-ce que l'\u00e9preuve d'effort ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Le test d'effort est un test dont la fonction est de d\u00e9terminer les capacit\u00e9s athl\u00e9tiques de chaque athl\u00e8te ou personne,<\/strong> tels que les seuils, leur capacit\u00e9 de r\u00e9cup\u00e9ration apr\u00e8s un effort physique ou leur potentiel d'effort, comme dans le cas des activit\u00e9s de montagne.<\/p>\n\n\n\n<p>Une \u00e9preuve d'effort se divise en deux parties :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une pi\u00e8ce qui mesure la<strong> performance sportive<\/strong>Cette partie analyse \u00e0 la fois l'oxyg\u00e8ne consomm\u00e9 et le CO2 rejet\u00e9 et donne lieu \u00e0 une s\u00e9rie de graphiques permettant d'estimer la consommation maximale d'oxyg\u00e8ne et les seuils. Cette partie est particuli\u00e8rement int\u00e9ressante pour les pr\u00e9parateurs physiques, car elle leur permet d'\u00e9valuer les performances.<\/li>\n\n\n\n<li>L'autre partie du test d\u00e9termine en temps r\u00e9el l'activit\u00e9 \u00e9lectrique du cerveau. <strong>c\u0153ur <\/strong>et il enregistre la tension art\u00e9rielle, la vitesse et l'inclinaison du tapis roulant. L'aspect le plus important est la mesure du niveau d'effort physique sur la base de la fr\u00e9quence cardiaque. Cette partie est particuli\u00e8rement int\u00e9ressante pour les m\u00e9decins.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qu&#039;est-ce qu&#039;une \u00e9preuve d&#039;effort ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-p1dCA91_m8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_prueba_de_esfuerzo_en_la_prevencion_de_la_muerte_subita\"><\/span><strong>\u00c9preuve d'effort dans la pr\u00e9vention de la mort subite<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ces derni\u00e8res ann\u00e9es, en raison de l'essor des activit\u00e9s de montagne, le nombre de cas de mort subite a \u00e9galement augment\u00e9. Afin de pr\u00e9venir la mort subite en comp\u00e9tition, une <strong>mod\u00e8le d'\u00e9valuation m\u00e9dicale avant la participation \u00e0 une manifestation ou activit\u00e9 sportive<\/strong>. Ce mod\u00e8le a d\u00e9j\u00e0 \u00e9t\u00e9 test\u00e9 dans d'autres pays et vise \u00e0 r\u00e9duire les cas de mort subite en d\u00e9tectant les probl\u00e8mes cardiaques qui peuvent en \u00eatre la cause.<\/p>\n\n\n\n<p>Dans le cas sp\u00e9cifique du mod\u00e8le italien, il s'agit d'une s\u00e9rie de tests progressifs allant de l'\u00e9lectrocardiogramme de base aux tests d'effort effectu\u00e9s sur des athl\u00e8tes. Les tests sont effectu\u00e9s en fonction des r\u00e9sultats obtenus et ont \u00e9t\u00e9 utiles pour <strong>d\u00e9tecter les causes potentielles de mort subite qui n'ont jamais \u00e9t\u00e9 diagnostiqu\u00e9es<\/strong>. De m\u00eame, des \u00e9v\u00e9nements sont d\u00e9tect\u00e9s qui pourraient devenir des causes potentielles \u00e0 l'avenir et n\u00e9cessitent une surveillance continue pour leur contr\u00f4le.<\/p>\n\n\n\n<p>L'exp\u00e9rience a montr\u00e9 que la r\u00e9alisation de ces tests avant une activit\u00e9 ou une comp\u00e9tition est une mesure pr\u00e9ventive efficace, car des vies sont sauv\u00e9es gr\u00e2ce \u00e0 ce test simple et efficace. <strong>les ant\u00e9c\u00e9dents m\u00e9dicaux<\/strong> qui a \u00e9t\u00e9 effectu\u00e9 sur la personne et l'\u00e9lectrocardiogramme qui a \u00e9t\u00e9 effectu\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Votre c\u0153ur ne vaut-il pas plus que vos chaussures ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/WvKFqY3dnsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspectos_de_interes_en_la_prueba_de_esfuerzo\"><\/span><strong>Aspects int\u00e9ressants du test de r\u00e9sistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quand l'\u00e9preuve d'effort doit-elle \u00eatre effectu\u00e9e ?<\/strong><\/h3>\n\n\n\n<p>C'est toujours le bon moment pour passer un test d'effort. Dans le cadre d'activit\u00e9s \u00e0 forte demande physique, pour ceux qui <strong>ne pas suivre la formation pr\u00e9vue<\/strong>Si vous avez des probl\u00e8mes, il est recommand\u00e9 de passer l'\u00e9preuve d'effort le plus t\u00f4t possible afin d'\u00e9carter tout probl\u00e8me.<\/p>\n\n\n\n<p>Pour les personnes qui portent un <strong>formation planifi\u00e9e<\/strong>Il est pr\u00e9f\u00e9rable de le faire une semaine avant le d\u00e9but de la phase o\u00f9 les intensit\u00e9s les plus \u00e9lev\u00e9es sont atteintes. Vous pourrez ainsi conna\u00eetre vos seuils afin de programmer votre entra\u00eenement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dans quelles conditions l'\u00e9preuve d'effort est-elle r\u00e9alis\u00e9e ?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mangez un repas l\u00e9ger deux \u00e0 trois heures avant le test.<\/li>\n\n\n\n<li>Toute personne se pr\u00e9sentant au test devrait suivre un entra\u00eenement l\u00e9ger dans les 24 heures pr\u00e9c\u00e9dant le test.<\/li>\n\n\n\n<li>\u00c9viter la consommation de substances stimulantes telles que le caf\u00e9 ou le ginseng.<\/li>\n\n\n\n<li>Le port d'une tenue de sport est obligatoire pour l'\u00e9v\u00e9nement, ainsi que des v\u00eatements de rechange et une serviette.<\/li>\n\n\n\n<li>Ne pas prendre de m\u00e9dicaments, car les valeurs \u00e0 \u00e9tudier peuvent \u00eatre modifi\u00e9es.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment se d\u00e9roule l'\u00e9preuve d'effort ?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e9n\u00e9ralement, l'\u00e9quipement utilis\u00e9 dans ce type de test est le tapis roulant.<\/li>\n\n\n\n<li>Une fois la personne mont\u00e9e sur le tapis roulant, la vitesse sera progressivement augment\u00e9e pendant environ 15 minutes, jusqu'\u00e0 ce que l'effort maximal de chaque athl\u00e8te soit atteint.<\/li>\n\n\n\n<li>En raison du niveau \u00e9lev\u00e9 de stress impliqu\u00e9 dans ce test, il est recommand\u00e9 d'effectuer un \u00e9lectrocardiogramme au pr\u00e9alable.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusiones\"><\/span><strong>Conclusions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En plus de vous donner confiance dans l'activit\u00e9 que vous pratiquez, le test d'effort pour les sports de montagne vous indiquera si vous \u00eates r\u00e9ellement pr\u00eat \u00e0 atteindre un objectif sp\u00e9cifique.<\/p>\n\n\n\n<p>Un test d'effort devrait \u00eatre inclus comme pr\u00e9lude \u00e0 une p\u00e9riode d'entra\u00eenement. Il est ainsi possible d'obtenir des informations pr\u00e9cieuses, tant pour la s\u00e9curit\u00e9 - la sant\u00e9 - que pour l'am\u00e9lioration des performances et la fixation d'objectifs. <\/p>\n\n\n\n<p><strong>SOURCES : <\/strong><a href=\"https:\/\/www.youtube.com\/c\/SeguridadYRescate\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">S\u00e9curit\u00e9 et sauvetage<\/a> \/ <em>Fabriqu\u00e9 en montagne<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entra\u00eenement \u00e0 la RANDONN\u00c9E de longue distance\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/LVWYbd4PjnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"Pour pratiquer les sports de montagne (\u00e0 certains niveaux), il est n\u00e9cessaire d'\u00e9valuer les capacit\u00e9s...","protected":false},"author":954,"featured_media":32244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[707],"tags":[],"series":[],"class_list":["post-32240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2022\/02\/Prueba-de-esfuerzo-1.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wg1loAhcGe\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/\">Pruebas de esfuerzo en deportes de monta\u00f1a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/test-de-resistance-en-montagne\/embed\/#?secret=Wg1loAhcGe\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Pruebas de esfuerzo en deportes de monta\u00f1a\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"Wg1loAhcGe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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