{"id":33441,"date":"2022-06-23T21:47:16","date_gmt":"2022-06-23T19:47:16","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=33441"},"modified":"2024-06-21T17:23:12","modified_gmt":"2024-06-21T15:23:12","slug":"les-pyrenees-dun-ocean-a-lautre-dans-les-annees-70","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/les-pyrenees-dun-ocean-a-lautre-dans-les-annees-70\/","title":{"rendered":"Les Pyr\u00e9n\u00e9es de SEA \u00e0 SEA, de la M\u00e9diterran\u00e9e au Golfe de Gascogne"},"content":{"rendered":"<style>.kb-row-layout-id33441_9a666f-18 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id33441_9a666f-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id33441_9a666f-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);min-height:700px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id33441_9a666f-18{background-image:url('https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/06\/francesc2.jpg');background-size:cover;background-position:37% 40%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id33441_9a666f-18 > .kt-row-layout-overlay{opacity:0.78;}@media all and (max-width: 1024px){.kb-row-layout-id33441_9a666f-18 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id33441_9a666f-18 > .kt-row-column-wrap{min-height:400px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id33441_9a666f-18 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column33441_b699d9-7d > .kt-inside-inner-col,.kadence-column33441_b699d9-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column33441_b699d9-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column33441_b699d9-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column33441_b699d9-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column33441_b699d9-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column33441_b699d9-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column33441_b699d9-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column33441_b699d9-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column33441_b699d9-7d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99, .wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99[data-kb-block=\"kb-adv-heading33441_1c6957-99\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);line-height:1.05em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99[data-kb-block=\"kb-adv-heading33441_1c6957-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99, .wp-block-kadence-advancedheading.kt-adv-heading33441_1c6957-99[data-kb-block=\"kb-adv-heading33441_1c6957-99\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h1 class=\"kt-adv-heading33441_1c6957-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading33441_1c6957-99\">Les Pyr\u00e9n\u00e9es de SEA \u00e0 SEA, de la M\u00e9diterran\u00e9e au Golfe de Gascogne<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id33441_068191-f1{margin-top:-150px;}.kb-row-layout-id33441_068191-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id33441_068191-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id33441_068191-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column33441_43a859-63{position:relative;}@media all and (max-width: 1024px){.kadence-column33441_43a859-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column33441_43a859-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column33441_43a859-63 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id33441_84ee0d-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id33441_84ee0d-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id33441_84ee0d-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 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.kt-inside-inner-col{flex-direction:column;}.kadence-column33441_d9ba56-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column33441_d9ba56-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column33441_d9ba56-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column33441_d9ba56-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column33441_d9ba56-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column33441_d9ba56-3c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image33441_eaceb0-b1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image33441_eaceb0-b1 size-full rounded-corners\"><img decoding=\"async\" width=\"152\" height=\"220\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/03\/guia_rapida4.gif\" alt=\"\" class=\"kb-img wp-image-40378\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column33441_bbe15e-60 > .kt-inside-inner-col,.kadence-column33441_bbe15e-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column33441_bbe15e-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column33441_bbe15e-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column33441_bbe15e-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column33441_bbe15e-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column33441_bbe15e-60{position:relative;}@media all and (max-width: 1024px){.kadence-column33441_bbe15e-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column33441_bbe15e-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column33441_bbe15e-60 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading33441_b40554-8e, .wp-block-kadence-advancedheading.kt-adv-heading33441_b40554-8e[data-kb-block=\"kb-adv-heading33441_b40554-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading33441_b40554-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading33441_b40554-8e[data-kb-block=\"kb-adv-heading33441_b40554-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading33441_b40554-8e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading33441_b40554-8e\"><em>Guide rapide GR 11  <\/em><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading33441_58be36-3c, .wp-block-kadence-advancedheading.kt-adv-heading33441_58be36-3c[data-kb-block=\"kb-adv-heading33441_58be36-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading33441_58be36-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading33441_58be36-3c[data-kb-block=\"kb-adv-heading33441_58be36-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading33441_58be36-3c wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading33441_58be36-3c\">avec tout ce qu'il faut savoir avant de se lancer dans l'aventure.&nbsp;<strong>Chemin des Pyr\u00e9n\u00e9es<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<script async data-uid=\"bc446ef74c\" src=\"https:\/\/travesiapirenaica.kit.com\/bc446ef74c\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Qui a dit que l'\u00e2ge \u00e9tait un obstacle \u00e0 la r\u00e9alisation de nos r\u00eaves ? C'est l'histoire \u00e9difiante de Francesc, un alpiniste chevronn\u00e9 de 70 ans qui, depuis qu'il a mis la main sur le livre de Georges Veron \"Travessia del Pirineu\" dans les ann\u00e9es 1980, r\u00eave qu'un jour il traversera lui aussi les Pyr\u00e9n\u00e9es d'un oc\u00e9an \u00e0 l'autre.<\/p>\n\n\n\n<p>Aujourd'hui, quarante ans plus tard, seul, sans se presser, le r\u00eave se r\u00e9alise. Une histoire de force et de d\u00e9passement que Francesc a voulu partager avec nous tous \u00e0 travers un court documentaire de 30 minutes, prim\u00e9 au concours de films amateurs du Centre Excursionista de Catalunya, avec le prix Jordi Pons du film de montagne.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Les Pyr\u00e9n\u00e9es d&#039;un oc\u00e9an \u00e0 l&#039;autre, de la M\u00e9diterran\u00e9e au golfe de Gascogne\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YnRNRKWXbzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#c45a25;\"><b>UN D\u00c9FI EN SUSPENS<\/b><\/p>\n\n\n\n<p><em>J'ai maintenant 70 ans et j'avais un d\u00e9fi \u00e0 relever : traverser les Pyr\u00e9n\u00e9es, le gr11, en solitaire.<\/em><\/p>\n\n\n\n<p><em>Aujourd'hui, je dispose de tout le temps dont j'ai besoin et j'ai encore suffisamment de force physique.<\/em><\/p>\n\n\n\n<p><em>Je l'ai con\u00e7u en ajoutant des variantes du HRP..., soit pour faire des sommets, soit pour visiter des endroits que je ne connaissais pas tr\u00e8s bien.<\/em><\/p>\n\n\n\n<p><em>Il y a eu 46 jours (dont deux jours de repos), 893 km et 49 977 m\u00e8tres de d\u00e9nivel\u00e9, avec 11 sommets gravis.<\/em><\/p>\n\n\n\n<p style=\"color:#c45a25;\"><b>LA STRAT\u00c9GIE, LA PR\u00c9PARATION PHYSIQUE ET LA LOGISTIQUE JOUERONT UN R\u00d4LE CL\u00c9.<\/b><\/p>\n\n\n\n<p><em>D\u00e8s le d\u00e9but, il m'est apparu clairement que la strat\u00e9gie et la pr\u00e9paration, tant physique que logistique, seraient essentielles, de m\u00eame que les aspects suivants :<\/em><\/p>\n\n\n\n<p><em>&nbsp;-Programmation de l'itin\u00e9raire, des \u00e9tapes, des refuges, des auberges..., toujours avec des h\u00e9bergements sauvegard\u00e9s le long de l'itin\u00e9raire.<br>-R\u00e9duire le poids du sac \u00e0 dos tout en maintenant la s\u00e9curit\u00e9 et le confort.<br>-Une bonne nutrition et une bonne hydratation.<br>-Bonne ma\u00eetrise des nouvelles techniques GPS pour la s\u00e9curit\u00e9 en cas d'urgence.<br>-P\u00e9riode de l'ann\u00e9e et direction de l'itin\u00e9raire.<br>-Soins des pieds exquis, chaussettes, hygi\u00e8ne, chaussures, protection des orteils ....<br>-B\u00e2tons<br>-Rations alimentaires de survie au cas o\u00f9 vous devriez improviser un bibac...<br>...et bien plus encore<\/em><\/p>","protected":false},"excerpt":{"rendered":"Les Pyr\u00e9n\u00e9es de SEA \u00e0 SEA, de la M\u00e9diterran\u00e9e au Golfe de Gascogne Guide rapide GR 11 avec...","protected":false},"author":1,"featured_media":33445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3],"tags":[],"series":[],"class_list":["post-33441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pirineos","category-transpirenaicas"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2020\/06\/francesc2.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"A38bdj2FT4\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/les-pyrenees-dun-ocean-a-lautre-dans-les-annees-70\/\">El Pirineo de MAR a MAR, del Mediterr\u00e1neo al Cant\u00e1brico<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/les-pyrenees-dun-ocean-a-lautre-dans-les-annees-70\/embed\/#?secret=A38bdj2FT4\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0El Pirineo de MAR a MAR, del Mediterr\u00e1neo al Cant\u00e1brico\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"A38bdj2FT4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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