{"id":39754,"date":"2025-07-23T12:48:17","date_gmt":"2025-07-23T10:48:17","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=39754"},"modified":"2025-07-23T13:45:17","modified_gmt":"2025-07-23T11:45:17","slug":"traversee-des-pyrenees-a-pied-en-45-jours-gr11-ep-01","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/traversee-des-pyrenees-a-pied-en-45-jours-gr11-ep-01\/","title":{"rendered":"Travers\u00e9e des Pyr\u00e9n\u00e9es \u00e0 pied en 45 jours | GR11 Ep. 01"},"content":{"rendered":"<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/06ZrDcvniQY?si=8KPrwUPxSfWhLZLa\"\n    style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\n    title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n    referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n  <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>La marche <span><b>44 <\/b><\/span><strong>jours dans les Pyr\u00e9n\u00e9es <\/strong>pour traverser la cha\u00eene de montagnes sur le GR11. <\/em><\/li>\n\n\n\n<li><em>En pleine canicule, j'ai d\u00e9cid\u00e9 de me lancer dans une aventure passionnante : traverser la cha\u00eene des Pyr\u00e9n\u00e9es, en suivant le GR11, en moins de 50 jours. <\/em><\/li>\n\n\n\n<li><em><strong>Dans cet \u00e9pisode, je m'aventure du Cap Higuer vers la M\u00e9diterran\u00e9e, j'explore les paysages du Pays basque et de la Navarre avant d'arriver aux portes des Pyr\u00e9n\u00e9es aragonaises.<\/strong><\/em><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > 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.kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box39754_c649b1-c8 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px #000000;}}@media all and (max-width: 1024px){.kt-info-box39754_c649b1-c8 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box39754_c649b1-c8 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px #000000;}.kt-info-box39754_c649b1-c8 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box39754_c649b1-c8\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/03\/guia_rapida4.gif\" alt=\"\" width=\"152\" height=\"220\" class=\"kt-info-box-image wp-image-40378\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><em>Guide rapide GR 11  <\/em><\/h2><p class=\"kt-blocks-info-box-text\">avec tout ce qu'il faut savoir avant de se lancer dans l'aventure.&nbsp;<strong>Chemin des Pyr\u00e9n\u00e9es<\/strong><br><br><div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"bc446ef74c\" src=\"https:\/\/travesiapirenaica.kit.com\/bc446ef74c\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bonjour \ud83d\udc4b ! Je suis Pau, un aventurier barcelonais, amoureux des Pyr\u00e9n\u00e9es. Il y a environ un an, j'ai plong\u00e9 dans l'aventure de la randonn\u00e9e du GR11, un sentier de 833 kilom\u00e8tres qui traverse la cha\u00eene de montagnes, faisant parfois des d\u00e9tours pour essayer de couronner des sommets mythiques comme l'Aneto, le Perdiguero ou le Pica de Estats, bien que tout ne se soit pas d\u00e9roul\u00e9 exactement comme je l'avais pr\u00e9vu\ud83d\ude05....<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-theme-palette-7-background-color has-background\"><tbody><tr><td><strong>\ud83c\udfa5<\/strong> <strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Tous les \u00e9pisodes de la s\u00e9rie<\/mark><\/strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/travesiapirenaica.com\/fr\/traversee-des-pyrenees-a-pied-en-45-jours-gr11-ep-01\/\">Traverser les Pyr\u00e9n\u00e9es \u00e0 pied en 45 jours<\/a><strong> | GR11 Ep. 01<\/strong><br><a href=\"https:\/\/travesiapirenaica.com\/fr\/traversee-de-laragon-par-les-pyrenees-gr11-ep-02\/\">Travers\u00e9e de l'Aragon par les Pyr\u00e9n\u00e9es<\/a><strong> | GR11 Ep. 02<\/strong><br><a href=\"https:\/\/travesiapirenaica.com\/fr\/le-point-culminant-du-gr11-gr11-ep-03\/\">Le point culminant du GR11<\/a><strong> | GR11 Ep. 03<\/strong><br><a href=\"https:\/\/travesiapirenaica.com\/fr\/traversee-de-la-catalogne-et-de-landorre-par-les-pyrenees-gr11-ep-04\/\">Travers\u00e9e de la Catalogne et de l'Andorre par les PYRENEES<\/a><strong> | GR11 Ep. 04<\/strong><br><a href=\"https:\/\/travesiapirenaica.com\/fr\/traversee-des-pyrenees-a-pied-en-44-jours-gr11-ep-05\/\">Traverser les Pyr\u00e9n\u00e9es \u00e0 pied en 44 jours<\/a><strong> | GR11 Ep. 05<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> Ce d\u00e9fi s'est transform\u00e9 en une exp\u00e9rience unique de 44 jours, o\u00f9 les balises rouges et blanches ont \u00e9t\u00e9 mon guide constant.<\/p>\n\n\n\n<p>L'essentiel dans mon sac \u00e0 dos, je suis parti en montagne avec un objectif clair : marcher 40 \u00e0 50 jours, d\u00e9couvrir des coins de montagne et camper l\u00e0 o\u00f9 la nuit me surprend. Le GR se pr\u00e9sentait comme un d\u00e9fi parfait, une occasion de revenir \u00e0 l'essentiel : marcher, manger, dormir et recommencer.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-background-color has-background\"><strong>\ud83d\udc49 YOU MAY BE INTERESTED IN :<\/strong> <a href=\"https:\/\/www.youtube.com\/@PauOutdoors\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Cha\u00eene Youtube Pau Outdoors<\/strong><\/a><\/p>\n\n\n\n<p>Dans ce premier \u00e9pisode, je vous invite \u00e0 d\u00e9couvrir avec moi les paysages \u00e9poustouflants de l'Union europ\u00e9enne. <strong>Pays basque et Navarre<\/strong>. Depuis le d\u00e9part du Cap Higuer jusqu'aux portes des Pyr\u00e9n\u00e9es aragonaises, juste avant d'arriver \u00e0 Aguas Tuertas. Vous verrez comment j'ai dormi dans des \u00e9glises comme celles des villages de Bera et d'Elizondo, comment je me suis familiaris\u00e9 avec le menu qui allait m'accompagner pendant plus d'un mois (bo\u00eetes de conserve, saucisses et nouilles d\u00e9shydrat\u00e9es) et comment le myst\u00e9rieux brouillard des pr\u00e9-Pyr\u00e9n\u00e9es navarraises m'a jou\u00e9 des tours... Ne manquez pas ce voyage !<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-theme-palette-7-background-color has-background\"><tbody><tr><td>\ud83d\udd17 <strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Liens utiles<\/mark><\/strong><\/strong><\/td><\/tr><tr><td>\ud83d\udccb <a href=\"https:\/\/travesiapirenaica.com\/gr11\/gr11.php\"><strong><strong>Guide GR 11<\/strong><\/strong><br><\/a>\ud83e\udd7e <strong><strong>\u00c9tapes GR11<\/strong> de l'\u00e9pisode : <\/strong><br><em><a href=\"https:\/\/travesiapirenaica.com\/gr11\/prologo-hondarribia-irun.php\">- Prologue : Cap Higuer - Hondarribia - Irun<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/higuer-bera.php\">- \u00c9tape 1 : Cap Higuer - Bera<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/higuer-lesaka.php\">- \u00c9tape 1v (GR 11.3) : Cap Higuer - Lesaka<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/bera-elizondo.php\">- \u00c9tape 2 : Bera - Elizondo<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/lesaka-elizondo.php\">- \u00c9tape 2v (GR 11.3) : Lesaka - Elizondo<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/elizondo-urkiaga.php\">- \u00c9tape 3 : Elizondo - Port d'Urkiaga<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/urkiaga-burguete.php\">- \u00c9tape 4 : Col d'Urkiaga - Burguete<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/burguete-aezkoa.php\">- \u00c9tape 5 : Burguete\/Auritz - Villanueva de Aezcoa\/Hiriberri<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/aezkoa-ochagavia.php\">\u00c9tape 6 : Villanueva de Aezcoa\/Hiriberri - Ochagavia<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/ochagavia-isaba.php\">\u00c9tape 7 : Ochagavia - Isaba<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/isaba-belabarze-zuriza.php\">\u00c9tape 8 : Isaba - Zuriza (via Belabarce)<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/isaba-ezkaurre-zuriza.php\">\u00c9tape 8v (GR 11.4) : Isaba - Zuriza (via Ezkaurre)<\/a><br><a href=\"https:\/\/travesiapirenaica.com\/gr11\/zuriza-aguas_tuertas.php\">\u00c9tape 9 : Zuriza - Aguas Tuertas<\/a><\/em><\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"Bonjour \ud83d\udc4b ! Je suis Pau, un aventurier barcelonais, amoureux des Pyr\u00e9n\u00e9es. Il y a un an...","protected":false},"author":1257,"featured_media":50620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[3207],"series":[],"class_list":["post-39754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transpirenaicas","tag-gr11-destacado"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/07\/Cruzando-los-Pirineos-a-pie-en-45-dias.webp","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DwBsZVeB5u\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/traversee-des-pyrenees-a-pied-en-45-jours-gr11-ep-01\/\">Cruzando los Pirineos a pie en 45 d\u00edas | GR11 Ep. 01<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/traversee-des-pyrenees-a-pied-en-45-jours-gr11-ep-01\/embed\/#?secret=DwBsZVeB5u\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Cruzando los Pirineos a pie en 45 d\u00edas | GR11 Ep. 01\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"DwBsZVeB5u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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