{"id":43859,"date":"2024-09-05T09:50:57","date_gmt":"2024-09-05T07:50:57","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=43859"},"modified":"2024-09-16T17:14:48","modified_gmt":"2024-09-16T15:14:48","slug":"kilian-jornet-alpine-connections","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/","title":{"rendered":"\ud83d\udd25Alpine Connections : Kilian Jornet gravit 82 sommets de plus de 4 000 m en 19 jours dans les Alpes"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Dix-neuf jours apr\u00e8s son d\u00e9part du Piz Bernina, le r\u00eave de Kilian de gravir les 82 sommets de plus de 4 000 m\u00e8tres des Alpes, en n'utilisant que la force humaine pour les relier, s'est r\u00e9alis\u00e9 sur le D\u00f4me et la Barre des \u00c9crins, les plus occidentaux d'entre eux.<\/h4><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\"Ce projet a \u00e9t\u00e9 incroyable, je pense que c'est l'une des choses les plus compliqu\u00e9es que j'ai jamais faites, \u00e0 la fois physiquement, techniquement et mentalement. Passer 20 jours dans un \u00e9tat de concentration totale demande beaucoup d'\u00e9nergie mais c'est incroyable. Je me souviens de toutes les sorties et des couchers de soleil, de tous les amis qui m'ont accompagn\u00e9 sur la montagne et je suis tr\u00e8s heureux et fier de ce que nous avons accompli ces trois derni\u00e8res semaines. Maintenant, il est temps de se reposer et d'assimiler tout ce que j'ai v\u00e9cu, car je pense qu'il me faudra un certain temps pour l'appr\u00e9cier\", <\/em>a expliqu\u00e9 Kilian Jornet<\/p><\/blockquote><\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kilian Jornet dans les Alpes : 82 quatre mille en 19 jours\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/NRDMbHmSmNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><p>Kilian Jornet, le roi de la montagne et du trail running, a d\u00e9cid\u00e9 de se mettre \u00e0 l'\u00e9preuve dans son projet le plus ambitieux \u00e0 ce jour : <em>Connexions alpines<\/em>. L'objectif n'est autre que de relier des sommets de plus de 4 000 m\u00e8tres dans les Alpes en n'utilisant que sa force, sa vitesse et son endurance. En d'autres termes, l'alpinisme le plus pur, avec la vitesse audacieuse du trail running et une touche de cyclisme entre les sommets. Le tout dans un environnement alpin majestueux mais impitoyable...<\/p><p>En commen\u00e7ant par le Piz Bernina (4 049 m) en Suisse et en terminant par la Barre des \u00c9crins (4 102 m) en France, Kilian a test\u00e9 ses limites physiques et mentales dans une d\u00e9monstration de technique, de planification, de pr\u00e9cision et d'adaptation difficile \u00e0 comprendre pour ceux qui n'ont jamais affront\u00e9 les g\u00e9ants alpins. Entre-temps, Kilian a escalad\u00e9 certaines des montagnes les plus embl\u00e9matiques des Alpes, telles que le Mont Rose (4 634 m), le Cervin (4 478 m) ou le plus haut de tous, le Mont Blanc (4 808 m).<\/p><p>(Nous laissons ici quelques raccourcis vers les diff\u00e9rents jours)<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#resumen-proyecto\">R\u00c9SUM\u00c9 DU PROJET \ud83d\udd25<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-1-Piz-Bernina\">1. le Piz Bernina<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-2-Oberland\">2. L'Oberland<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-3-Oberland\">3. Oberland<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-4-Weissmies\"><strong>4. les Weissmies <\/strong><\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-5-Valais\"><strong>5. Le Valais<\/strong> 1<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-6-Valais-2\">6. Valais 2<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-7-Valais-3\">7. Valais 3<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-8-Valais-4\">8. Valais 4<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-9-Valais-5\">9. Valais 5<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-10:-Grand-Combin-traverse\">10. Travers\u00e9e du Grand Combin<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-11-Transici\u00f3n\">11. Transition<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-12-La-Traves\u00eda-de-las-Grandes-Jorasses\">12. Grandes Jorasses<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-13-Mont-Blanc\">13. Mont Blanc 1<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-14-Mont-Blanc-2\">14. Mont Blanc 2<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-15-Gran-Paradiso\">15. Grand Paradis<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-16-\u00c9crins\">16. \u00c9crins<\/a><\/div><\/div><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id43859_4f254e-46{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id43859_4f254e-46 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id43859_4f254e-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id43859_4f254e-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 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style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/vers-linconnu-film-pyrenees-kilian-jornet\/\" aria-label=\"Lire la suite &quot;Into the (Un)known&quot;, nouveau film de Kilian Jornet\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"910\" height=\"1024\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet-910x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Vers l&#039;inconnu Kilian Jornet\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet-910x1024.jpg 910w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet-267x300.jpg 267w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet-768x864.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet-600x675.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/04\/Into-the-Unknown-Kilian-Jornet.jpg 1024w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/vers-linconnu-film-pyrenees-kilian-jornet\/\">\"Into the (Un)known\", nouveau film de Kilian Jornet<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n<\/div><\/div><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Alpine_Connections_Redescubriendo_los_Alpes\" title=\"Connexions alpines : red\u00e9couvrir les Alpes\">Connexions alpines : red\u00e9couvrir les Alpes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Resumen_del_proyecto\" title=\"R\u00e9sum\u00e9 du projet&nbsp;\">R\u00e9sum\u00e9 du projet&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Algunos_datos_destacados_de_Alpine_Connections\" title=\"Quelques points forts de Alpine Connections\">Quelques points forts de Alpine Connections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_16_Ecrins\" title=\"\u00c9tape 16 : \u00c9crins\">\u00c9tape 16 : \u00c9crins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_15_Gran_Paradiso\" title=\"\u00c9tape 15 : Grand Paradis\">\u00c9tape 15 : Grand Paradis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_14_Mont_Blanc_2\" title=\"\u00c9tape 14 : Mont Blanc 2\">\u00c9tape 14 : Mont Blanc 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_13_Mont_Blanc_un_dia_tecnico_en_las_agujas\" title=\"\u00c9tape 13 : Mont Blanc (une journ\u00e9e technique dans les aiguilles)\">\u00c9tape 13 : Mont Blanc (une journ\u00e9e technique dans les aiguilles)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_12_La_Travesia_de_las_Grandes_Jorasses\" title=\"\u00c9tape 12 : La travers\u00e9e des Grandes Jorasses\">\u00c9tape 12 : La travers\u00e9e des Grandes Jorasses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_11_Transicion\" title=\"\u00c9tape 11 : Transition\">\u00c9tape 11 : Transition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_10_Travesia_del_Grand_Combin\" title=\"\u00c9tape 10 : La travers\u00e9e du Grand Combin\">\u00c9tape 10 : La travers\u00e9e du Grand Combin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_9_Valais_5_%E2%80%93_Un_cierre_especial_en_el_Valais\" title=\"\u00c9tape 9 : Valais 5 - Une cl\u00f4ture sp\u00e9ciale en Valais\">\u00c9tape 9 : Valais 5 - Une cl\u00f4ture sp\u00e9ciale en Valais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_8_Valais_4_%E2%80%93_Escalando_el_Matterhorn_y_mas_Alla\" title=\"\u00c9tape 8 : Valais 4 - L&#039;ascension du Cervin et au-del\u00e0\">\u00c9tape 8 : Valais 4 - L'ascension du Cervin et au-del\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_7_Valais_3_%E2%80%93_La_Travesia_Spaghetti\" title=\"Etape 7 : Valais 3 - La travers\u00e9e des spaghettis\">Etape 7 : Valais 3 - La travers\u00e9e des spaghettis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_6_Valais_2_Mischabel_y_Monte_Rosa\" title=\"\u00c9tape 6 : Valais 2, Mischabel et Mont Rose\">\u00c9tape 6 : Valais 2, Mischabel et Mont Rose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_5_Valais_1\" title=\"\u00c9tape 5 : Valais 1\">\u00c9tape 5 : Valais 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_4_Weissmies\" title=\"\u00c9tape 4 : Weissmies\">\u00c9tape 4 : Weissmies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_3_Oberland\" title=\"\u00c9tape 3 : Oberland\">\u00c9tape 3 : Oberland<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_2_Oberland\" title=\"\u00c9tape 2 : Oberland\">\u00c9tape 2 : Oberland<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Etapa_1_Ascenso_al_Piz_Bernina\" title=\"\u00c9tape 1 : Mont\u00e9e au Piz Bernina\">\u00c9tape 1 : Mont\u00e9e au Piz Bernina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#El_Equipo_de_Kilian_Simplicidad_y_funcionalidad\" title=\"Kilian&#039;s Team : Simplicit\u00e9 et fonctionnalit\u00e9\">Kilian's Team : Simplicit\u00e9 et fonctionnalit\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#Sin_rastro_el_compromiso_ambiental_de_Kilian\" title=\"Sans trace : l&#039;engagement de Kilian en faveur de l&#039;environnement\">Sans trace : l'engagement de Kilian en faveur de l'environnement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/#La_ciencia_detras_del_esfuerzo_el_laboratorio_en_movimiento\" title=\"La science derri\u00e8re l&#039;effort : le laboratoire en mouvement\">La science derri\u00e8re l'effort : le laboratoire en mouvement<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alpine_Connections_Redescubriendo_los_Alpes\"><\/span>Connexions alpines : <strong>Red\u00e9couvrir les Alpes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>La passion de Kilian Jornet pour la montagne et l'histoire de l'alpinisme l'a amen\u00e9 \u00e0 r\u00eaver de ce projet qui, \u00e0 ce jour, n'a \u00e9t\u00e9 document\u00e9 que par deux \u00e9quipes d'alpinistes qui l'ont toujours inspir\u00e9 : Ueli Steck (62 jours en 2015) et Franz Nicolini et Diego Giovannini (60 jours en 2008). <\/p><p>Apr\u00e8s son impressionnant exploit dans les Pyr\u00e9n\u00e9es l'ann\u00e9e derni\u00e8re, o\u00f9 il a encha\u00een\u00e9 des<a href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-redecouvre-les-pyrenees-177-sommets-de-3000-m-en-8-jours\/\"><strong> 177 sommets de plus de 3 000 m\u00e8tres en seulement huit jours,<\/strong><\/a> Jornet doit maintenant relever un d\u00e9fi encore plus grand : les Alpes, une cha\u00eene de montagnes qui est sa patrie depuis de nombreuses ann\u00e9es. Mais il ne s'agit pas seulement d'un projet sportif. <a href=\"#Equipo\">perspective minimaliste<\/a> et l'autosuffisance, d\u00e9termin\u00e9 \u00e0 suivre ses valeurs en quittant l'Europe. <a href=\"#sin-huella\">le plus petit encombrement possible<\/a>.<\/p><div class='code-block code-block-14' style='margin: 8px 0; clear: both;'>\n<!-- Rectangle -->\n<ins class=\"adsbygoogle ad-rectangle\"\n     data-ad-client=\"ca-pub-7282575997885448\"\n     data-ad-slot=\"2224476499\"\n     data-full-width-responsive=\"false\"><\/ins>\n\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"177 sommets en 8 jours : l&#039;incroyable odyss\u00e9e pyr\u00e9n\u00e9enne de Kilian Jornet\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1tC5RogvtEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><p>Ce projet a \u00e9t\u00e9 double pour Kilian. D'une part, la familiarit\u00e9 de retourner escalader les montagnes o\u00f9 il a v\u00e9cu et s'est entra\u00een\u00e9 pendant 10 ans et, d'autre part, le d\u00e9fi des Alpes inconnues et sauvages, dans des sections tr\u00e8s peu fr\u00e9quent\u00e9es o\u00f9 il a d\u00fb se fier aux quelques commentaires existants et \u00e0 l'exp\u00e9rience d'amis et de guides de montagne. Tout cela, ajout\u00e9 \u00e0 un effort physique exceptionnel dans une lutte constante contre la fatigue due \u00e0 la n\u00e9cessit\u00e9 vitale de maintenir la concentration sur des tron\u00e7ons de terrain extr\u00eamement techniques et expos\u00e9s.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\"Je connais bien les Alpes, car j'y ai v\u00e9cu pendant de nombreuses ann\u00e9es. Je suis donc certain que je prendrai plaisir \u00e0 franchir ces cr\u00eates et \u00e0 relever les d\u00e9fis du projet sous tous ses aspects\", d\u00e9clare Kilian.<\/em><\/p><\/blockquote><p>Lorsque Kilian est parti du village de Saint-Moritz, en Suisse, le 13 ao\u00fbt, il ne savait pas jusqu'o\u00f9 il pourrait aller. Il avait en t\u00eate l'objectif d'encha\u00eener tous les sommets, mais il a d\u00e9cid\u00e9 de voir au jour le jour la progression et les prochaines \u00e9tapes. C'est pourquoi il a d\u00e9cid\u00e9 de structurer le projet en \u00e9tapes, afin de pouvoir les g\u00e9rer physiquement, mentalement et logistiquement. L'esprit d'innovation et la cr\u00e9ativit\u00e9 de Kilian Jornet se sont \u00e9galement refl\u00e9t\u00e9s dans la mani\u00e8re dont il a con\u00e7u cet itin\u00e9raire, car bien qu'il ait suivi des itin\u00e9raires classiques pour certains sommets, Kilian a con\u00e7u des connexions entre les sommets en essayant de trouver ce qu'il appelle \"la ligne la plus logique\", c'est-\u00e0-dire en reliant le plus grand nombre de sommets par des cr\u00eates et des ar\u00eates. Malgr\u00e9 le plan initial qu'il a \u00e9labor\u00e9 pendant des mois, la r\u00e9alit\u00e9 des conditions, la m\u00e9t\u00e9o et sa condition physique l'ont oblig\u00e9 \u00e0 plusieurs reprises \u00e0 changer et \u00e0 adapter ses plans. Ainsi, avan\u00e7ant au jour le jour en fonction des sensations et des conditions, Kilian a travers\u00e9 les Alpes suisses, italiennes et fran\u00e7aises accompagn\u00e9 de diff\u00e9rents amis alpinistes avec lesquels il a partag\u00e9 une partie de l'aventure. Outre ces compagnons, l'aide apport\u00e9e par les gardiens de refuge, les guides, les g\u00e9rants de camping et les personnes rencontr\u00e9es sur le parcours a \u00e9t\u00e9 d\u00e9terminante pour la r\u00e9ussite du projet : \"...l'aide apport\u00e9e par les personnes rencontr\u00e9es sur le parcours a \u00e9t\u00e9 d\u00e9terminante pour la r\u00e9ussite du projet : \"...\".<em>Ce projet est autant le mien que celui de tous ceux qui m'ont aid\u00e9 \u00e0 chaque \u00e9tape. Leurs connaissances, leur soutien et leur amiti\u00e9 ont rendu possible ce qui semblait inaccessible.<\/em>\"Kilian a expliqu\u00e9.<\/p><p>Les \u00e9tapes, qui ont dur\u00e9 de 3h45 \u00e0 34h avec une moyenne de 17h, se sont d\u00e9roul\u00e9es principalement \u00e0 pied, soit en courant, soit en grimpant ou en escaladant, tandis que le reste s'est fait \u00e0 v\u00e9lo pour relier les diff\u00e9rents massifs (87% de temps \u00e0 pied contre 13% \u00e0 v\u00e9lo). Une petite \u00e9quipe a fourni un soutien logistique pour la nourriture, l'\u00e9quipement et la cr\u00e9ation de contenu dans un projet qui a pris plus de 6 mois \u00e0 organiser.<\/p><p>La passion de Kilian pour la science et les connaissances scientifiques l'a \u00e9galement conduit \u00e0 effectuer un contr\u00f4le et une mesure rigoureuse de diff\u00e9rents param\u00e8tres physiques qui, une fois analys\u00e9s, permettront de mieux comprendre les r\u00e9actions du corps dans des situations telles que celles v\u00e9cues par Kilian et d'utiliser les donn\u00e9es pour de futures \u00e9tudes.&nbsp;<\/p><p> Kilian s'est r\u00e9v\u00e9l\u00e9 \u00eatre un athl\u00e8te dot\u00e9 d'une capacit\u00e9 extraordinaire \u00e0 r\u00e9sister \u00e0 l'\u00e9preuve du feu. <a href=\"#esfuerzo\">le stress m\u00e9tabolique lors d'activit\u00e9s de longue dur\u00e9e<\/a>. Cependant, comme le souligne le Dr Jes\u00fas \u00c1lvarez, sp\u00e9cialiste en biologie, cette <a href=\"https:\/\/blog.nnormal.com\/preamble\/\" target=\"_blank\" rel=\"noopener\">Ce nouveau d\u00e9fi ne ressemble \u00e0 rien de ce que Kilian a d\u00e9j\u00e0 tent\u00e9.<\/a>ce qui ajoute une composante d'incertitude physiologique.<\/p><p>Ainsi, apr\u00e8s 16 \u00e9tapes et 19 jours (18 d'activit\u00e9 et 1 de repos), Kilian a parcouru 1 207 km et surmont\u00e9 un d\u00e9nivel\u00e9 cumul\u00e9 de 75 344 m, atteignant 82 sommets de plus de 4 000 m dans les Alpes. Sans utiliser de v\u00e9hicules motoris\u00e9s, Kilian a r\u00e9alis\u00e9 ce qui semble \u00eatre le projet de sa vie et dans lequel il a r\u00e9uni tout ce qui le passionne : la majest\u00e9 de la montagne, la confrontation avec l'inconnu, l'hommage \u00e0 l'alpinisme et \u00e0 ses mentors, la recherche physiologique et la recherche des limites physiques et mentales, le tout partag\u00e9 avec des amis et la communaut\u00e9.<\/p><h2 class=\"wp-block-heading\" id=\"resumen-proyecto\"><span class=\"ez-toc-section\" id=\"Resumen_del_proyecto\"><\/span>R\u00e9sum\u00e9 du projet&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><p>(Nous laissons ici quelques raccourcis vers les diff\u00e9rents jours)<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-1-Piz-Bernina\">1. le Piz Bernina<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-2-Oberland\">2. L'Oberland<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-3-Oberland\">3. Oberland<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-4-Weissmies\"><strong>4. les Weissmies <\/strong><\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-5-Valais\"><strong>5. Le Valais<\/strong> 1<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-6-Valais-2\">6. Valais 2<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-7-Valais-3\">7. Valais 3<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-8-Valais-4\">8. Valais 4<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-9-Valais-5\">9. Valais 5<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-10:-Grand-Combin-traverse\">10. Travers\u00e9e du Grand Combin<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-11-Transici\u00f3n\">11. Transition<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-12-La-Traves\u00eda-de-las-Grandes-Jorasses\">12. Grandes Jorasses<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-13-Mont-Blanc\">13. Mont Blanc 1<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-14-Mont-Blanc-2\">14. Mont Blanc 2<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-15-Gran-Paradiso\">15. Grand Paradis<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Etapa-16-\u00c9crins\">16. \u00c9crins<\/a><\/div><\/div><ul class=\"wp-block-list\"><li><strong>\u00c9tapes 1 \u00e0 4<\/strong>Kilian a commenc\u00e9 son d\u00e9fi en Suisse, en escaladant des sommets embl\u00e9matiques tels que le Piz Bernina (4 049 m) et le Weissmies (4 017 m), en affrontant d\u00e8s le d\u00e9part des conditions m\u00e9t\u00e9orologiques difficiles.<\/li>\n\n<li><strong>\u00c9tapes 5 \u00e0 9<\/strong>Au c\u0153ur des Alpes, dans le Valais, Kilian a encha\u00een\u00e9 de nombreux sommets, dont le Weisshorn (4 506 m) et le Dom des Mischabels (4 545 m), dans une s\u00e9rie d'\u00e9tapes tr\u00e8s techniques, dont le l\u00e9gendaire Spaghetti Tour.<\/li>\n\n<li><strong>\u00c9tapes 10 \u00e0 14<\/strong>Les derni\u00e8res \u00e9tapes l'ont conduit dans la r\u00e9gion du Mont Blanc, o\u00f9 Kilian a couronn\u00e9 certains des sommets les plus \u00e9lev\u00e9s et les plus embl\u00e9matiques du massif, tels que le Mont Blanc (4 808 m) et les Grandes Jorasses (4 208 m). Ces derni\u00e8res \u00e9tapes ont \u00e9t\u00e9 les plus longues et les plus exigeantes sur le plan technique. <\/li>\n\n<li><strong>\u00c9tapes 15 et 16<\/strong>La derni\u00e8re partie du projet s'est d\u00e9roul\u00e9e dans le parc national du Grand Paradis (Italie), reliant par une longue \u00e9tape cycliste le parc national des \u00c9crins, o\u00f9 se trouvent les deux derniers sommets du projet, la montagne de l'Oc\u00e9an Indien et la montagne de l'Oc\u00e9an Atlantique. <strong>D\u00f4me<\/strong> de Neige <strong>des \u00c9crins<\/strong> (4 015 m) et la Barre des \u00c9crins (4 102 m).<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Algunos_datos_destacados_de_Alpine_Connections\"><\/span><strong>Quelques points forts<\/strong> de Alpine Connections<span class=\"ez-toc-section-end\"><\/span><\/h2><ul class=\"wp-block-list\"><li>82 sommets de plus de 4 000 m\u00e8tres dans 3 pays (Suisse, France et Italie).<\/li>\n\n<li>18 jours d'activit\u00e9 et 1 jour de repos : Kilian s'est repos\u00e9 un jour en raison de la fatigue et des mauvaises conditions en montagne.<\/li>\n\n<li>16 \u00e9tapes avec une moyenne de 17 heures d'activit\u00e9 par \u00e9tape.<\/li>\n\n<li>1 207 kilom\u00e8tres avec 75 344 m de d\u00e9nivel\u00e9 en 267:45:16 heures d'activit\u00e9.<\/li>\n\n<li>5h 17 minutes de sommeil en moyenne<\/li>\n\n<li>87% de temps \u00e0 pied contre 13% \u00e0 v\u00e9lo<\/li>\n\n<li>40% des sommets accompagn\u00e9s (32 sommets) par Philip Brugger, Math\u00e9o Jacquemoud, Gen\u00eds Zapater, Alain Tissier, Michel Lane, Bastien Lardat, Noa Barrau, Henry Aymond, Emily Harrop et Benjamin Vedrines \u00e0 pied et Jules Henri et Vivien Bruchez \u00e0 v\u00e9lo.<\/li>\n\n<li>Kilian a effectu\u00e9 les activit\u00e9s cyclistes les plus longues qu'il ait jamais enregistr\u00e9es.<\/li>\n\n<li>Une \u00e9quipe de quatre cameramen a suivi et document\u00e9 le processus : David Ari\u00f1o, Joel Badia, Nick Danielson et Noa Barrau.<\/li>\n\n<li>Une \u00e9quipe de physiologistes dirig\u00e9e par le Dr Jes\u00fas Alvarez l'a suivi pendant une partie de l'aventure pour recueillir des donn\u00e9es et des \u00e9chantillons physiologiques.&nbsp;<\/li>\n\n<li>Une \u00e9quipe de soutien de 2 personnes l'a suivi dans une camionnette pour le ravitailler \u00e0 certains endroits du parcours et pour transporter du mat\u00e9riel.<\/li><\/ul><h2 class=\"wp-block-heading\" id=\"Etapa-16-\u00c9crins\"><span class=\"ez-toc-section\" id=\"Etapa_16_Ecrins\"><\/span>\u00c9tape 16 : \u00c9crins <span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_YZsq0IZvM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_YZsq0IZvM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_YZsq0IZvM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Apr\u00e8s avoir atteint le sommet du Grand Paradis la veille, Kilian s'est rendu \u00e0 v\u00e9lo dans le massif des \u00c9crins depuis Val d'Is\u00e8re.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12293506203\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Dix-neuf jours apr\u00e8s son d\u00e9part du Piz Bernina, Kilian r\u00e9alise son r\u00eave de gravir les 82 sommets de plus de 4 000 m\u00e8tres des Alpes, en n'utilisant que la force humaine pour les relier, par le D\u00f4me et la Barre des \u00c9crins, les plus \u00e0 l'ouest, aux c\u00f4t\u00e9s de Math\u00e9o Jacquemoud et Benjamin V\u00e9drines.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12293394598\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"Sans aucun doute, cela a \u00e9t\u00e9 la chose la plus difficile que j'ai faite dans ma vie, mentalement, physiquement et techniquement, mais aussi peut-\u00eatre la plus belle\", a d\u00e9clar\u00e9 Kilian.<\/p><p>Bien qu'il soit encore difficile d'assimiler toutes les \u00e9motions, Kilian sait que c'est un voyage qu'il n'oubliera jamais. \"Il est temps de se reposer maintenant\", conclut-il.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-15-Gran-Paradiso\"><span class=\"ez-toc-section\" id=\"Etapa_15_Gran_Paradiso\"><\/span>\u00c9tape 15 : Grand Paradis<span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_XyzzFIhqM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_XyzzFIhqM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_XyzzFIhqM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Kilian a commenc\u00e9 le voyage \u00e0 v\u00e9lo t\u00f4t le matin, accompagn\u00e9 de Math\u00e9o Jacquemoud et de Vivien Bruchez, un ami de longue date avec lequel il a partag\u00e9 de nombreuses exp\u00e9ditions et ski\u00e9 certains des couloirs les plus embl\u00e9matiques des montagnes qu'il traverse actuellement dans le cadre de ce projet.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12282323766\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Une deuxi\u00e8me partie de la journ\u00e9e l'a emmen\u00e9 avec le coureur de trail Henry Aymond et la championne du monde de ski-alpinisme Emily Harrop, Kilian a escalad\u00e9 le Grand Paradis, atteignant le 80e sommet de plus de 4 000 m\u00e8tres sur cette travers\u00e9e, le tout en seulement 4 heures.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12280788564\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Le Grand Paradis s'est av\u00e9r\u00e9 beaucoup moins technique que les sections auxquelles Kilian avait \u00e9t\u00e9 confront\u00e9 dans le massif du Mont Blanc au cours des derni\u00e8res \u00e9tapes, ce qui lui a permis de monter et de descendre rapidement.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12282327515\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Apr\u00e8s l'ascension du Grand Paradis, Kilian a couru 21 kilom\u00e8tres pour revenir en France et se reposer \u00e0 Val d'Is\u00e8re.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-14-Mont-Blanc-2\"><span class=\"ez-toc-section\" id=\"Etapa_14_Mont_Blanc_2\"><\/span>\u00c9tape 14 : Mont Blanc 2<span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_VMHZbI4p8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_VMHZbI4p8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_VMHZbI4p8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>La journ\u00e9e a commenc\u00e9 \u00e0 4h45 du matin, avec Kilian accompagn\u00e9 de Matheo et Noa sur l'ar\u00eate du Diable. \"C'est l'une des plus belles escalades que j'aie jamais faites, tant sur le plan technique qu'esth\u00e9tique\", a d\u00e9clar\u00e9 Kilian.<\/p><p>La travers\u00e9e passe par la Corne du Diable, la Pointe Chaubert, la Pointe M\u00e9diane, la Pointe Carmen et l'Isol\u00e9e. Ils ont ensuite continu\u00e9 vers le Mont Blanc, atteignant les sommets du Mont Blanc du Tacul, du Mont Maudit, du Mont Blanc, du D\u00f4me du Go\u00fbter et de l'Aiguille de Bionassay, o\u00f9 Matheo et Noa leur ont dit au revoir.<\/p><p>Kilian a poursuivi sa route en solitaire et a atteint pour la deuxi\u00e8me fois le sommet du Mont Blanc sur le chemin du retour. Il a ensuite descendu l'ar\u00eate Brouillard (Monte Bianco de Courmayeur, Picco Luigi Amadeo, Mont Brouillard et Punta Baretti), accompagn\u00e9 d'un coucher de soleil \u00e0 couper le souffle qu'il a d\u00e9crit comme \"un moment dont je me souviendrai pour toujours\".<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12269630188\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Ce tron\u00e7on lui a pris environ 20 heures au total. Enfin, Kilian s'est arr\u00eat\u00e9 au bivouac d'Eccles pendant environ 4 heures, esp\u00e9rant de meilleures conditions.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-13-Mont-Blanc\"><span class=\"ez-toc-section\" id=\"Etapa_13_Mont_Blanc_un_dia_tecnico_en_las_agujas\"><\/span>\u00c9tape 13 : Mont Blanc (une journ\u00e9e technique dans les aiguilles)<span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_SqGGtouzV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_SqGGtouzV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_SqGGtouzV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Parti \u00e0 4 heures du matin du refuge du Couvercle, Kilian s'est lanc\u00e9 dans une journ\u00e9e intense qui l'a conduit aux sommets de l'Aiguille Verte, de la Grande Rocheuse, de l'Aiguille du Jardin et des Droites. Un effort de 17 heures au cours duquel il a parcouru 24 kilom\u00e8tres et accumul\u00e9 3 470 m\u00e8tres de d\u00e9nivel\u00e9 dans des ascensions assez techniques.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12258696919\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\u00c0 ce stade, le projet <em>Connexions alpines<\/em> atteint<strong> 63 sommets au total<\/strong>.<\/p><p>\u00c0 la fin de la journ\u00e9e, Kilian a rencontr\u00e9 son \u00e9quipe, ses amis et sa famille au Rifugio Torino pour discuter de la journ\u00e9e et commencer \u00e0 planifier le reste de l'aventure. \"C'\u00e9tait un plaisir de retrouver tout le monde apr\u00e8s une journ\u00e9e aussi intense\", a d\u00e9clar\u00e9 Kilian.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-12-La-Traves\u00eda-de-las-Grandes-Jorasses\"><span class=\"ez-toc-section\" id=\"Etapa_12_La_Travesia_de_las_Grandes_Jorasses\"><\/span><strong>\u00c9tape 12 : La travers\u00e9e des Grandes Jorasses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_NzJaGIdKc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_NzJaGIdKc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_NzJaGIdKc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Kilian est parti \u00e0 minuit du bivouac de Courmayeur, \"bien repos\u00e9\", pour entamer l'ascension des Grandes Jorasses avec une formidable \u00e9quipe : Math\u00e9o, Mitch Lanne et Bastien Lardat. \"M\u00eame s'il \u00e9tait minuit, tout le monde \u00e9tait tr\u00e8s heureux d'\u00eatre l\u00e0\", a d\u00e9clar\u00e9 Kilian.<\/p><p>Chacun des membres de l'\u00e9quipe connaissait bien la r\u00e9gion, ce qui a soulag\u00e9 Kilian, en particulier dans les ascensions les plus techniques de la journ\u00e9e, car les conditions peuvent \u00eatre d\u00e9licates dans cette partie des Alpes.<\/p><p>L'\u00e9quipe a franchi la cr\u00eate des Grandes Jorasses, atteignant les sommets de la Pointe Walker, de la Pointe Whymper, de la Pointe Croz, de la Pointe Elena et de la Pointe Margherita. Ils ont ensuite continu\u00e9 vers le D\u00f4me de Rochefort, l'Aiguille de Rochefort et enfin la Dent du G\u00e9ant, avant de s'arr\u00eater pour une pause au Rifugio Torino.<\/p><p>Apr\u00e8s la pause, Kilian a quitt\u00e9 l'\u00e9quipe pour continuer seul jusqu'au Refuge du Couvercle, o\u00f9 il est arriv\u00e9 18 heures et 22 minutes apr\u00e8s le d\u00e9but de la journ\u00e9e.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12258697064\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Avec 28 kilom\u00e8tres parcourus et 4 200 m\u00e8tres de d\u00e9nivel\u00e9 cumul\u00e9, Kilian a ajout\u00e9 8 nouveaux sommets de plus de 4 000 m\u00e8tres, ce qui porte son total \u00e0 59 depuis le d\u00e9but du projet. <em>Connexions alpines<\/em>.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-11-Transici\u00f3n\"><span class=\"ez-toc-section\" id=\"Etapa_11_Transicion\"><\/span><strong>\u00c9tape 11 : Transition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_I6hG8oOro\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_I6hG8oOro\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_I6hG8oOro\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Apr\u00e8s la travers\u00e9e du Grand Combin, Kilian est rentr\u00e9 \u00e0 Bourg-Saint-Pierre \u00e0 2 heures du matin, a fait une pause de 4 heures et s'est lanc\u00e9 dans une journ\u00e9e plus l\u00e9g\u00e8re. Il commence par une balade \u00e0 v\u00e9lo d'une trentaine de kilom\u00e8tres jusqu'\u00e0 La Fouly.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12228176312\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>En chemin, il a rencontr\u00e9 Jules-Henri Gabioud, une connaissance du monde de la course et du ski alpinisme. Jules a rejoint Kilian sur la route et lui a parl\u00e9 d'un raccourci vers le Val Ferret.<\/p><p>\"Les Alpes sont immenses, mais je finis toujours par rencontrer des gens que je connais\", a d\u00e9clar\u00e9 Kilian avec humour.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12229495647\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Apr\u00e8s le v\u00e9lo, Kilian a termin\u00e9 la journ\u00e9e par une course \u00e0 pied sous la chaleur, de La Fouly au Val Ferret. Une journ\u00e9e relativement facile pour r\u00e9cup\u00e9rer de l'\u00e9nergie et poursuivre son projet monumental. <em>Connexions alpines<\/em>.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-10:-Grand-Combin-traverse\"><span class=\"ez-toc-section\" id=\"Etapa_10_Travesia_del_Grand_Combin\"><\/span><strong>\u00c9tape 10 : La travers\u00e9e du Grand Combin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_GYyPHI8no\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_GYyPHI8no\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_GYyPHI8no\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Kilian a commenc\u00e9 la journ\u00e9e par une randonn\u00e9e \u00e0 v\u00e9lo de 110 kilom\u00e8tres, de Zinal \u00e0 Bourg Saint-Pierre, qui a dur\u00e9 une bonne partie de la matin\u00e9e.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12225880197\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Kilian \u00e9tait ravi de rencontrer Alan Tissieres pour l'ascension du Grand Combin. \"Nous avons particip\u00e9 ensemble \u00e0 des comp\u00e9titions de ski alpinisme il y a longtemps. Il est maintenant guide de montagne et c'\u00e9tait g\u00e9nial de partager quelques sommets avec lui\", a d\u00e9clar\u00e9 Kilian.<\/p><p>L'ascension du Grand Combin s'est av\u00e9r\u00e9e plus technique que ce \u00e0 quoi Kilian s'attendait. \"C'\u00e9tait une ascension tr\u00e8s agr\u00e9able, mais c'est une montagne dangereuse en raison des chutes de pierres constantes, et il n'est pas toujours facile de s'y retrouver, alors j'\u00e9tais content de ne pas \u00eatre seul\", a-t-il ajout\u00e9.<\/p><p>Ils sont partis vers le Combin de Valsorey au coucher du soleil et ont continu\u00e9 \u00e0 grimper pendant la nuit sur le glacier jusqu'au Grand Combin et au Combin de la Tsessette, atteignant ainsi les 49\u00e8me, 50\u00e8me et 51\u00e8me sommets de leur projet. <em>Connexions alpines<\/em>.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12225874731\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Apr\u00e8s un peu plus de 9 heures d'ascension, ils sont rentr\u00e9s \u00e0 Bourg Saint-Pierre vers 2h30 du matin.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-9-Valais-5\"><span class=\"ez-toc-section\" id=\"Etapa_9_Valais_5_%E2%80%93_Un_cierre_especial_en_el_Valais\"><\/span><strong>\u00c9tape 9 : Valais 5 - Une cl\u00f4ture sp\u00e9ciale en Valais<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_EDrUXo1U6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_EDrUXo1U6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_EDrUXo1U6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Apr\u00e8s seulement deux heures de repos sur la Sch\u00f6nbielh\u00fctte, Kilian et Math\u00e9o se sont mis en route \u00e0 5h30 du matin pour ce qui, selon Kilian, \u00e9tait peut-\u00eatre l'\u00e9tape la plus sp\u00e9ciale du projet. <em>Connexions alpines<\/em>.<\/p><p>Cette \u00e9tape a cl\u00f4tur\u00e9 un cycle de journ\u00e9es \u00e9prouvantes dans le Valais, o\u00f9 Kilian a grimp\u00e9 en moyenne 19 heures par jour pendant quatre jours cons\u00e9cutifs. Malgr\u00e9 la fatigue, cette \u00e9tape a \u00e9galement \u00e9t\u00e9 l'une des plus belles, les emmenant \u00e0 travers une r\u00e9gion sauvage qui a n\u00e9cessit\u00e9 de nombreuses d\u00e9cisions critiques et des complications de navigation.<\/p><p>L'un des moments forts de la journ\u00e9e a \u00e9t\u00e9 d'atteindre le sommet du Weisshorn au coucher du soleil. \"Le Weisshorn est une grande montagne, technique et exigeante, mais aussi l'une des plus esth\u00e9tiques des Alpes \u00e0 mon avis\", a d\u00e9clar\u00e9 Kilian. \"Regarder le coucher de soleil depuis son sommet \u00e9tait vraiment sp\u00e9cial, peut-\u00eatre l'un des meilleurs moments de ma vie. La fatigue a disparu et je me suis senti parfaitement pr\u00e9sent dans l'instant\".<\/p><p>Lors de cette \u00e9tape, Kilian a gravi l'Ober Gabelhorn (4 064 m) avec Math\u00e9o, puis a poursuivi seul l'ascension du Zinalrothorn (4 221 m), du Weisshorn (4 506 m) et du Bishorn (4 151 m) en une pouss\u00e9e continue de 18 heures et 31 minutes.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12217749553\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Heureusement, son \u00e9quipe et sa m\u00e8re l'attendaient \u00e0 Zinal, un endroit qui a une signification particuli\u00e8re pour lui en raison de leur histoire commune dans cette r\u00e9gion. \"Ils m'ont remont\u00e9 le moral\", a d\u00e9clar\u00e9 Kilian \u00e0 propos de l'accueil chaleureux qui lui a \u00e9t\u00e9 r\u00e9serv\u00e9.<\/p><p>Avec cette \u00e9tape, Kilian a atteint 48 sommets de plus de 4 000 m\u00e8tres depuis son d\u00e9part du Piz Bernina.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-8-Valais-4\"><span class=\"ez-toc-section\" id=\"Etapa_8_Valais_4_%E2%80%93_Escalando_el_Matterhorn_y_mas_Alla\"><\/span><strong>\u00c9tape 8 : Valais 4 - L'ascension du Cervin et au-del\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_BihLcomQu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_BihLcomQu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_BihLcomQu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Apr\u00e8s une pause bien m\u00e9rit\u00e9e \u00e0 la H\u00f6rnlih\u00fctte, la huiti\u00e8me \u00e9tape du projet a \u00e9t\u00e9 lanc\u00e9e. <em>Connexions alpines<\/em> a commenc\u00e9 par une ascension embl\u00e9matique : le Cervin (4 478 m). La derni\u00e8re fois que Kilian est venu ici, il a escalad\u00e9 la face nord de la montagne, mais aujourd'hui le d\u00e9fi \u00e9tait diff\u00e9rent. En 2013, Kilian a r\u00e9alis\u00e9 l'ascension depuis le versant italien en un temps incroyable de 2 heures, 52 minutes et 2 secondes, mais ce jour-l\u00e0, il n'avait pas ce d\u00e9fi \u00e0 l'esprit.<\/p><p>Avec un beau lever de soleil accompagnant son d\u00e9part \u00e0 7h, Kilian s'est dirig\u00e9 vers le sommet. Peu apr\u00e8s, il a rejoint Math\u00e9o Jacquemoud pour l'ascension de la Dent d'H\u00e9rens (4 173 m). Plus tard, Gen\u00eds Zapater les rejoint pour la longue marche jusqu'\u00e0 la Dent Blanche (4 358 m) et la descente jusqu'\u00e0 la cabane Sch\u00f6nbielh\u00fctte.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12209629698\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"Une autre longue journ\u00e9e de plus de 18 heures est derri\u00e8re nous et aujourd'hui, trois nouveaux sommets ont \u00e9t\u00e9 ajout\u00e9s\", a d\u00e9clar\u00e9 Kilian. Cela porte \u00e0 44 le nombre total de 4 000 sommets gravis depuis le d\u00e9but du projet.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-7-Valais-3\"><span class=\"ez-toc-section\" id=\"Etapa_7_Valais_3_%E2%80%93_La_Travesia_Spaghetti\"><\/span>Etape 7 : Valais 3 - La travers\u00e9e des spaghettis<span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C--moipoiyV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C--moipoiyV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C--moipoiyV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Apr\u00e8s seulement trois heures de repos dans la cabane du Mont Rose, Kilian est parti seul \u00e0 7 heures du matin pour affronter l'une des journ\u00e9es les plus difficiles du projet. <em>Connexions alpines<\/em>. Au cours de ce voyage, il a r\u00e9ussi \u00e0 gravir 18 sommets de plus de 4 000 m\u00e8tres en une seule journ\u00e9e.<\/p><p>Cette travers\u00e9e, connue sous le nom de \"Spaghetti Tour\", l'a amen\u00e9 \u00e0 passer par les sommets de Nordend, Dufourspitze, Zumsteinspitze, Signalkuppe, Pointe Parrot, Ludswigh\u00f6he, Corno Nero, Pyramide Vincent, Punta Giordani, Lyskamm Est et Ouest, Castor, Pollux, Roccia Nera, et les diff\u00e9rents sommets du Breithorn (4106, Est, Central et Ouest).<\/p><p>Bien que le temps ait \u00e9t\u00e9 favorable pendant la journ\u00e9e, la neige mouill\u00e9e et molle a ralenti la progression de Kilian plus qu'il ne l'avait pr\u00e9vu. Il lui a donc \u00e9t\u00e9 difficile de maintenir un apport suffisant en eau et en nourriture. \"La fum\u00e9e des incendies en Am\u00e9rique du Nord \u00e9tait clairement visible dans le ciel, ce qui rendait l'atmosph\u00e8re parfois \u00e9trange\", a d\u00e9clar\u00e9 Kilian \u00e0 propos de son exp\u00e9rience inhabituelle \u00e0 haute altitude.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12201590111\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Heureusement, la super lune a offert une bonne visibilit\u00e9 pendant la nuit, ce qui lui a permis de terminer l'\u00e9tape en 17 heures et 45 minutes. Kilian a termin\u00e9 la journ\u00e9e \u00e0 la H\u00f6rnlih\u00fctte vers 1 heure du matin, o\u00f9 il s'est r\u00e9gal\u00e9 d'\u0153ufs, de soupe, de quinoa, d'omelette, de brocolis, de petits pois et de g\u00e2teau, avant de s'\u00e9crouler.<\/p><p>Avec cette \u00e9tape, Kilian a atteint un total de 41 sommets de plus de 4 000 m\u00e8tres depuis le d\u00e9but du projet. <em>Connexions alpines<\/em>.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-6-Valais-2\"><span class=\"ez-toc-section\" id=\"Etapa_6_Valais_2_Mischabel_y_Monte_Rosa\"><\/span><strong>\u00c9tape 6 : Valais 2, Mischabel et Mont Rose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-8BqtsI8sf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-8BqtsI8sf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-8BqtsI8sf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Kilian a commenc\u00e9 l'ascension avec Math\u00e9o Jacquemoud en reliant les majestueux sommets du groupe Mischabel : Lenzspitze (4 294 m), Dom (4 545 m) et T\u00e4schhorn (4 491 m). \u00c0 midi, Gen\u00eds Zapater les a rejoints pour poursuivre vers l'Alphubel (4 206 m), l'Allalinhorn (4 027 m), le Rimpfischhorn (4 199 m) et enfin le Stalhhorn (4 190 m). Apr\u00e8s ce parcours intense, la journ\u00e9e s'est termin\u00e9e \u00e0 la cabane du Mont Rose, o\u00f9 Kilian a pu profiter d'un repos bien m\u00e9rit\u00e9.<\/p><p>\"Cela fait du bien de voir le soleil, d'\u00eatre en bonne compagnie et d'ajouter une belle journ\u00e9e en montagne \u00e0 l'aventure apr\u00e8s avoir d\u00fb faire face \u00e0 une m\u00e9t\u00e9o incertaine pendant un certain temps\", a d\u00e9clar\u00e9 Kilian \u00e0 la fin de cette journ\u00e9e \u00e9puisante.<\/p><p>\"Si tout se passe comme pr\u00e9vu, la prochaine \u00e9tape sera int\u00e9ressante\", a d\u00e9clar\u00e9 M. Kilian.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12192177320\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Au total, l'\u00e9tape 6 a dur\u00e9 plus de 21 heures, parcouru pr\u00e8s de 48 kilom\u00e8tres et accumul\u00e9 plus de 6 000 m\u00e8tres de d\u00e9nivel\u00e9, ajoutant 7 nouveaux sommets au projet, ce qui porte le total \u00e0 23 sommets de plus de 4 000 m\u00e8tres gravis jusqu'\u00e0 pr\u00e9sent.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-5-Valais\"><span class=\"ez-toc-section\" id=\"Etapa_5_Valais_1\"><\/span><strong>\u00c9tape 5 : Valais <\/strong>1<span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-5UypyIx6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-5UypyIx6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-5UypyIx6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Bien qu'il ait plu et neig\u00e9 sur les sommets tout au long de l'apr\u00e8s-midi et de la soir\u00e9e pr\u00e9c\u00e9dentes, Kilian s'est mis en route seul \u00e0 6h15 pour profiter au maximum des conditions. Bien que les circonstances ne soient pas id\u00e9ales, Kilian, habitu\u00e9 \u00e0 ce type de temps \"norv\u00e9gien\" qui lui rappelle son pays, a r\u00e9alis\u00e9 une nouvelle journ\u00e9e d'ascension relativement \"courte\" de 8 heures et 40 minutes.<\/p><p>Lors de cette \u00e9tape, Kilian a r\u00e9ussi \u00e0 gravir le D\u00fcrrenhorn (4 034 m), le Hohberghorn (4 218 m), le Stecknadelhorn (4 239 m) et le Nadelhorn (4 327 m). Lors de la descente, il s'est arr\u00eat\u00e9 \u00e0 la cabane Mischabelh\u00fctte pour se ravitailler avant de s'\u00e9lancer dans la vall\u00e9e.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12179312400\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"La cinqui\u00e8me \u00e9tape est termin\u00e9e, la m\u00e9t\u00e9o s'am\u00e9liore et j'ai h\u00e2te de voir ce que je peux faire dans les prochains jours \", a d\u00e9clar\u00e9 Kilian, tr\u00e8s enthousiaste.<\/p><p>Au total, il a parcouru 23 kilom\u00e8tres et gravi 3 246 m\u00e8tres, ajoutant quatre nouveaux sommets \u00e0 son aventure, pour un total de 16 sommets de plus de 4 000 m\u00e8tres depuis le d\u00e9but du projet.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-4-Weissmies\"><span class=\"ez-toc-section\" id=\"Etapa_4_Weissmies\"><\/span><strong>\u00c9tape 4 : Weissmies <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-2sWwHoaUA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-2sWwHoaUA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-2sWwHoaUA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>La quatri\u00e8me phase du projet <em>Connexions alpines<\/em> se poursuit avec l'objectif de gravir le plus grand nombre possible de sommets de plus de 4 000 m\u00e8tres dans les Alpes, \u00e0 pied ou \u00e0 v\u00e9lo, pour les relier entre eux.<\/p><p>Apr\u00e8s une bonne nuit de repos, Kilian ne pouvait cacher son envie de partager la journ\u00e9e avec son ami et talentueux alpiniste Matheo Jacquemoud. A 3h30 du matin, ils partent ensemble pour gravir le Lagginhorn (4 010 m) par son ar\u00eate sud et le Weissmies (4 017 m) en 8 heures d'effort.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12168816983\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"En ce moment, je suis tr\u00e8s reconnaissant d'\u00eatre entour\u00e9 d'une \u00e9quipe qui m'aide dans toute la logistique du projet, et d'avoir des amis exp\u00e9riment\u00e9s sur lesquels je peux compter pour les longues sorties \u00e0 plus de 4 000 m\u00e8tres d'altitude, m\u00eame si les conditions m\u00e9t\u00e9orologiques ne sont pas parfaites\", a d\u00e9clar\u00e9 Kilian \u00e0 la fin de la journ\u00e9e.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12169856912\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"Apr\u00e8s l'ascension, une courte balade \u00e0 v\u00e9lo m'a conduit jusqu'\u00e0 la fin de l'\u00e9tape et un autre apr\u00e8s-midi de repos car le temps s'est \u00e0 nouveau d\u00e9grad\u00e9\", a expliqu\u00e9 Kilian, soulignant l'importance de prendre une pause alors qu'il doit faire face \u00e0 des conditions changeantes dans les Alpes.<\/p><p>Avec cette \u00e9tape, Kilian a d\u00e9sormais gravi douze sommets de plus de 4 000 m\u00e8tres depuis le d\u00e9but de l'aventure. \"Il est temps de recharger les batteries, au sens propre comme au sens figur\u00e9\", a ajout\u00e9 Kilian.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-3-Oberland\"><span class=\"ez-toc-section\" id=\"Etapa_3_Oberland\"><\/span><strong>\u00c9tape 3 : Oberland <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-xudM1olEE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-xudM1olEE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-xudM1olEE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Kilian est parti de la cabane du Finsteraarhorn apr\u00e8s quelques heures de sommeil pour gravir six sommets de plus de 4 000 m\u00e8tres en 99 kilom\u00e8tres et 7 890 m\u00e8tres d'altitude : Gross Gr\u00fcnhorn, Hinter Fiescherhorn, Gross Fiescherhorn, M\u00f6nch, Jungfrau et enfin la longue marche jusqu'\u00e0 l'Aletschhorn. Ce voyage exigeant a dur\u00e9 au total 32 heures et 30 minutes.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12161567832\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"J'ai d\u00fb \u00eatre prudent, car les conditions n'\u00e9taient pas toujours les meilleures, et j'ai m\u00eame d\u00fb changer mon itin\u00e9raire vers l'Aletschhorn \u00e0 trois reprises : une fois \u00e0 cause de la pluie et deux fois \u00e0 cause du mauvais \u00e9tat des glaciers\", a expliqu\u00e9 Kilian, refl\u00e9tant ainsi les d\u00e9fis techniques suppl\u00e9mentaires qu'il a rencontr\u00e9s.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12163108704\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Apr\u00e8s la descente de l'Aletschhorn, Kilian a retrouv\u00e9 son \u00e9quipe. Apr\u00e8s une courte sieste de 15 minutes, il est remont\u00e9 sur son v\u00e9lo pour parcourir 40 kilom\u00e8tres afin d'entamer la suite de l'aventure.<\/p><p>Avec cette \u00e9tape, Kilian a d\u00e9sormais gravi dix sommets de plus de 4 000 m\u00e8tres depuis le d\u00e9but du projet.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-2-Oberland\"><span class=\"ez-toc-section\" id=\"Etapa_2_Oberland\"><\/span><strong>\u00c9tape 2 : Oberland<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-vCj_fIyby\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-vCj_fIyby\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-vCj_fIyby\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>Le deuxi\u00e8me jour a commenc\u00e9 plus tard que pr\u00e9vu en raison des mauvaises conditions m\u00e9t\u00e9orologiques. Malgr\u00e9 ce temps peu favorable, Kilian a d\u00e9cid\u00e9 de poursuivre son ascension vers le Lauteraarhorn (4 042 m) et le Schreckhorn (4 078 m), deux sommets reli\u00e9s par une ar\u00eate. Il a ensuite poursuivi son ascension jusqu'au Finsteraarhorn (4 274 m), le plus haut sommet de la r\u00e9gion des Alpes bernoises.<\/p><p>Dans l'ensemble, l'\u00e9tape n'a pas \u00e9t\u00e9 facile en raison des mauvaises conditions m\u00e9t\u00e9orologiques. Heureusement, Kilian a pu s'abriter et se reposer quelques heures avant de continuer.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12161565385\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"Quatre sommets de plus de 4 000 m\u00e8tres sont d\u00e9j\u00e0 faits, je me r\u00e9jouis des prochains\", commente Kilian avec enthousiasme \u00e0 la fin de cette \u00e9tape.<\/p><h2 class=\"wp-block-heading\" id=\"Etapa-1-Piz-Bernina\"><span class=\"ez-toc-section\" id=\"Etapa_1_Ascenso_al_Piz_Bernina\"><\/span><strong>\u00c9tape 1 : Mont\u00e9e au Piz Bernina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-rnBbdIqBe\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:100%; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-rnBbdIqBe\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce message sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-rnBbdIqBe\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Kilian Jornet (@kilianjornet)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><p>La premi\u00e8re \u00e9tape de la <em>Connexions alpines<\/em> a commenc\u00e9 t\u00f4t le matin, avec Kilian Jornet accompagn\u00e9 de Philipp. L'objectif \u00e9tait le Piz Bernina, une montagne de 4 048 m\u00e8tres qui est le sommet le plus \u00e0 l'est des Alpes, situ\u00e9 dans la vall\u00e9e de l'Engadine en Suisse.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12135052407\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>Kilian et Philipp ont combin\u00e9 la course \u00e0 pied et l'escalade pour parcourir 29 kilom\u00e8tres au total, avec un d\u00e9nivel\u00e9 positif de 2 573 m\u00e8tres jusqu'au sommet, dans un itin\u00e9raire aller-retour. \"Les conditions \u00e9taient excellentes\", d\u00e9clare Kilian \u00e0 propos de la premi\u00e8re ascension, qu'il a r\u00e9ussie avant d'entamer la premi\u00e8re \u00e9tape de l'aventure \u00e0 v\u00e9lo de liaison.<\/p><p>Apr\u00e8s avoir escalad\u00e9 le Piz Bernina dans la matin\u00e9e, Kilian a parcouru 210 kilom\u00e8tres \u00e0 v\u00e9lo. Cette section en solitaire l'a amen\u00e9 \u00e0 franchir plusieurs cols de montagne embl\u00e9matiques, accumulant pr\u00e8s de 4 000 m\u00e8tres de d\u00e9nivel\u00e9.<\/p><center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12139911989\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/center><p>\"Apr\u00e8s avoir r\u00eav\u00e9 de ce projet pendant si longtemps, c'est excitant d'\u00eatre enfin en mouvement\", a d\u00e9clar\u00e9 Kilian, refl\u00e9tant l'excitation et la satisfaction de voir sa vision commencer \u00e0 se mat\u00e9rialiser, en se d\u00e9pla\u00e7ant uniquement gr\u00e2ce \u00e0 la puissance de son propre corps.<\/p><h2 class=\"wp-block-heading\" id=\"Equipo\"><span class=\"ez-toc-section\" id=\"El_Equipo_de_Kilian_Simplicidad_y_funcionalidad\"><\/span>Kilian's Team : Simplicit\u00e9 et fonctionnalit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Une partie du succ\u00e8s de Kilian dans ce type d'exp\u00e9dition r\u00e9side dans sa capacit\u00e9 \u00e0 se d\u00e9placer rapidement et l\u00e9g\u00e8rement. Pour <em>Connexions alpines<\/em>a choisi un \u00e9quipement qui lui permet une libert\u00e9 de mouvement maximale dans des conditions difficiles. Sa chaussure de pr\u00e9dilection est la Tomir 2.0, une chaussure qui allie traction, durabilit\u00e9 et amorti, des \u00e9l\u00e9ments essentiels pour les terrains vari\u00e9s et techniques des Alpes.<\/p><p>En outre, Kilian porte la veste de pluie NNormal, une veste l\u00e9g\u00e8re mais respirante qui offre une protection en cas de conditions m\u00e9t\u00e9orologiques d\u00e9favorables. Parmi les autres \u00e9l\u00e9ments cl\u00e9s, citons la veste Active et le t-shirt NNormal Merino, tous deux con\u00e7us pour r\u00e9guler la temp\u00e9rature dans les conditions alpines changeantes.<\/p><h2 class=\"wp-block-heading\" id=\"sin-huella\"><span class=\"ez-toc-section\" id=\"Sin_rastro_el_compromiso_ambiental_de_Kilian\"><\/span>Sans trace : l'engagement de Kilian en faveur de l'environnement<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Kilian l'a clairement indiqu\u00e9 avec <em>Connexions alpines<\/em> est son engagement en faveur de l'environnement. Depuis des ann\u00e9es, Jornet pr\u00f4ne un mode de vie plus durable, et ce projet s'inscrit dans le prolongement de cette philosophie. Pendant le d\u00e9fi, Kilian se d\u00e9place en utilisant uniquement son propre effort, en courant ou en faisant du v\u00e9lo, et en minimisant son impact sur l'environnement. Cela ajoute non seulement un degr\u00e9 de difficult\u00e9 au d\u00e9fi, mais souligne \u00e9galement son engagement envers la plan\u00e8te.<\/p><p>Cette approche n'est pas nouvelle dans sa carri\u00e8re. Kilian s'est fait l'avocat de la durabilit\u00e9 dans le sport et a utilis\u00e9 sa plateforme pour sensibiliser au changement climatique et \u00e0 la protection des montagnes. Avec l'aide de <em>Connexions alpines<\/em>vise \u00e0 montrer qu'il est possible de r\u00e9aliser de grands exploits sportifs sans laisser d'empreinte environnementale.<\/p><h2 class=\"wp-block-heading\" id=\"esfuerzo\"><span class=\"ez-toc-section\" id=\"La_ciencia_detras_del_esfuerzo_el_laboratorio_en_movimiento\"><\/span>La science derri\u00e8re l'effort : le laboratoire en mouvement<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Kilian est pass\u00e9 ma\u00eetre dans l'art de g\u00e9rer la fatigue. Dans plusieurs interviews, il a mentionn\u00e9 comment il utilise la m\u00e9ditation et les techniques de respiration pour rester concentr\u00e9 et faire face \u00e0 l'\u00e9puisement physique. En haute montagne, o\u00f9 une seule erreur peut \u00eatre fatale, c'est cette capacit\u00e9 \u00e0 rester calme et \u00e0 continuer qui le distingue des autres athl\u00e8tes. Comme il le dit lui-m\u00eame : \"Mon corps et mon esprit fonctionnent au mieux. Et c'est la partie que je trouve la plus difficile.<\/p><p>Un aspect int\u00e9ressant de la <em>Connexions alpines<\/em> est la collaboration scientifique que Kilian a mise en place dans le cadre de ce projet. Tout au long de son d\u00e9fi, des donn\u00e9es sont collect\u00e9es sur ses performances physiques et mentales, qui seront utilis\u00e9es dans le cadre de recherches sur l'endurance humaine. Kilian ne se contente pas de repousser ses limites, il contribue \u00e9galement \u00e0 la science du sport, qui l'a toujours passionn\u00e9.<\/p><p>Au cours de ce processus, des variables telles que la fr\u00e9quence cardiaque, la consommation d'oxyg\u00e8ne et les niveaux de lactate sont contr\u00f4l\u00e9es, ainsi que des analyses de l'impact d'un effort prolong\u00e9 sur l'esprit. Les r\u00e9sultats pourraient aider \u00e0 mieux comprendre comment le corps humain r\u00e9agit \u00e0 des situations extr\u00eames, ce qui pourrait \u00eatre utile non seulement aux athl\u00e8tes, mais aussi aux scientifiques et aux m\u00e9decins.<\/p>","protected":false},"excerpt":{"rendered":"Dix-neuf jours apr\u00e8s son d\u00e9part du Piz Bernina, le r\u00eave de Kilian de grimper...","protected":false},"author":1,"featured_media":44222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2931,3002],"tags":[3126],"series":[],"class_list":["post-43859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpes","category-actualidad","tag-kilian-jornet"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/09\/82-cuatromiles-en-19-dias-Alpine-Connections-Kilian-Jornet.webp","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"4trbCAIZ8u\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/\">\ud83d\udd25Alpine Connections: Kilian Jornet encadena en 19 d\u00edas las 82\u00a0cimas de m\u00e1s de 4.000m de los Alpes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/kilian-jornet-connexions-alpines\/embed\/#?secret=4trbCAIZ8u\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0\ud83d\udd25Alpine Connections: Kilian Jornet encadena en 19 d\u00edas las 82\u00a0cimas de m\u00e1s de 4.000m de los Alpes\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"4trbCAIZ8u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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