{"id":53044,"date":"2025-07-22T13:25:00","date_gmt":"2025-07-22T11:25:00","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=53044"},"modified":"2026-07-22T13:28:56","modified_gmt":"2026-07-22T11:28:56","slug":"lista-material-gr11","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/lista-material-gr11\/","title":{"rendered":"Mi mochila de 7,8 kg para cruzar los Pirineos, pieza por pieza"},"content":{"rendered":"<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/MOb0fJEaZyg\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\">\n  <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me hab\u00e9is pedido mucho la configuraci\u00f3n de la mochila, as\u00ed que aqu\u00ed est\u00e1, ya montada y lista para salir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empiezo por el dato que todo el mundo pregunta: <strong>pesa 7.850 g.<\/strong> Mi planificaci\u00f3n eran 6 kg, as\u00ed que me he pasado. Aun as\u00ed creo que he batido mi r\u00e9cord absoluto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y un matiz importante antes de abrirla: esto es el peso de salida. Cuando llegue al primer avituallamiento, donde tengo cosas escondidas, se ir\u00e1 a casi 9 kg.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id53044_6b262b-ab{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id53044_6b262b-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id53044_6b262b-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id53044_6b262b-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id53044_6b262b-ab{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id53044_6b262b-ab > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id53044_6b262b-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id53044_6b262b-ab > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id53044_6b262b-ab > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id53044_6b262b-ab alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column53044_14238b-4e > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column53044_14238b-4e > .kt-inside-inner-col,.kadence-column53044_14238b-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53044_14238b-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53044_14238b-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column53044_14238b-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53044_14238b-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53044_14238b-4e{position:relative;}.kadence-column53044_14238b-4e, .kt-inside-inner-col > .kadence-column53044_14238b-4e:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column53044_14238b-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53044_14238b-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53044_14238b-4e\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>En vedette<\/strong><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column53044_301103-e5 > .kt-inside-inner-col,.kadence-column53044_301103-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column53044_301103-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column53044_301103-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column53044_301103-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column53044_301103-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column53044_301103-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column53044_301103-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column53044_301103-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column53044_301103-e5\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop53044_d23380-8c .kadence-post-image{padding-top:0px;padding-right:16px;padding-left:0px;}.kt-post-loop53044_d23380-8c .kt-feat-image-align-left{grid-template-columns:30% auto;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item-inner-wrap .kt-blocks-post-grid-item-inner{display:flex;flex-direction:column;justify-content:flex-start;}.kt-post-loop53044_d23380-8c .kt-post-grid-wrap{gap:16px 16px;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:18px;font-weight:bold;}.kt-post-loop53044_d23380-8c .entry-content{padding-top:0px;padding-right:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop53044_d23380-8c .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop53044_d23380-8c .entry-content:after{height:0px;}.kt-post-loop53044_d23380-8c .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop53044_d23380-8c .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop53044_d23380-8c kt-post-grid-layout-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Carrousel de postes\"><article class=\"kt-blocks-post-grid-item post-52233 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion-tecnica category-transpirenaicas\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/alimentacion-frio-transpirenaica\/\" aria-label=\"3 500 calories sans cuisini\u00e8re : le syst\u00e8me d&#039;alimentation froide que Lau a con\u00e7u pour le GR11.\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"3 500 calories sans cuisini\u00e8re le syst\u00e8me d&#039;alimentation froide Lau con\u00e7u pour le GR11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-1024x576.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-300x169.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-768x432.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-18x10.jpg 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11-600x338.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/03\/3.500-calorias-sin-hornillo-el-sistema-de-alimentacion-en-frio-que-Lau-diseno-para-el-GR11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/alimentacion-frio-transpirenaica\/\">3 500 calories sans cuisini\u00e8re : le syst\u00e8me d'alimentation froide que Lau a con\u00e7u pour le GR11.<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42009 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-alta-ruta-pirenaica tag-faqs-arp tag-faqs-gr11 tag-gr10 tag-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/gr-10-vs-gr-11-vs-arp\/\" aria-label=\"Quelles sont les diff\u00e9rences entre le GR11, la Haute Route des Pyr\u00e9n\u00e9es et le GR10 ?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gr 10 vs gr 11\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-1024x768.jpg 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-300x225.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-768x576.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11-600x450.jpg 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2023\/09\/10_gr11.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/gr-10-vs-gr-11-vs-arp\/\">Quelles sont les diff\u00e9rences entre le GR11, la Haute Route des Pyr\u00e9n\u00e9es et le GR10 ?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42181 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/gr-11-etapas\/\" aria-label=\"Combien de jours faut-il pour faire le GR 11 ?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"GR 11. Lac Long, \u00e0 droite le Tuc de Ratera.\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera.jpg 960w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-300x200.jpg 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-768x512.jpg 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2024\/06\/GR-11.-Lac-Long-a-la-derecha-el-Tuc-de-Ratera-600x400.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/gr-11-etapas\/\">Combien de jours faut-il pour faire le GR 11 ?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-42337 post type-post status-publish format-standard has-post-thumbnail hentry category-transpirenaicas tag-faqs-gr11\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-left kt-feat-image-mobile-align-side\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/travesiapirenaica.com\/fr\/piolet-crampones-para-la-gr11\/\" aria-label=\"Est-il n\u00e9cessaire d&#039;emporter un piolet et des crampons pour le GR11 ?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Est-il n\u00e9cessaire d&#039;emporter un piolet et des crampons pour le GR11 ?\" srcset=\"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1024x683.webp 1024w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-300x200.webp 300w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-768x512.webp 768w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-1536x1024.webp 1536w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-18x12.webp 18w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11-600x400.webp 600w, https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2025\/05\/\u00bfEs-necesario-llevar-un-piolet-y-crampones-para-la-GR11.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/piolet-crampones-para-la-gr11\/\">Est-il n\u00e9cessaire d'emporter un piolet et des crampons pour le GR11 ?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Compara tu lista antes de salir<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Una lista de material solo sirve del todo cuando puedes compararla con otras y con las condiciones reales de la ruta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la comunidad de Traves\u00eda Pirenaica hay listas completas con pesos, de gente que ha cruzado en distintas fechas y con distintos planteamientos. Es el sitio para ver qu\u00e9 aguanta un saco de verano en septiembre, cu\u00e1ntos d\u00edas de comida hay que llevar de verdad entre pueblo y pueblo, y qu\u00e9 se qued\u00f3 todo el mundo sin usar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 <a href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">Guide GR11 + Communaut\u00e9<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.skool.com\/travesiapirenaica\/about\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Acc\u00e9der maintenant<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 puedo ir tan ligera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respuesta corta: porque me abastezco en los pueblos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El peso de la comida es lo que de verdad decide una mochila de traves\u00eda larga. Yo ahora mismo llevo poco menos de un kilo de comida, y le he quitado incluso unos frutos secos, porque en esta primera parte paso por pueblos casi todos los d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los tramos sin pueblo son tres d\u00edas al principio, y luego, despu\u00e9s del segundo avituallamiento, unos cuantos m\u00e1s. Eso lo ir\u00e9 viendo sobre la marcha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El agua tampoco me preocupa: llevo dos cantimploras, que van vac\u00edas hasta que las necesito, m\u00e1s una de medio litro en la ri\u00f1onera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que va arriba y por fuera<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La placa solar<\/strong>, en la parte de arriba<\/li>\n\n\n\n<li><strong>La esterilla<\/strong>, tambi\u00e9n arriba<\/li>\n\n\n\n<li>En la rejilla exterior, a mano: <strong>pantal\u00f3n de chubasquero y capa impermeable<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esto \u00faltimo es innegociable para m\u00ed. Si se pone a llover de golpe, no quiero estar desmontando la mochila.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La tapa superior<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Todo lo que necesito sin abrir el cuerpo principal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boussole<\/li>\n\n\n\n<li>Front<\/li>\n\n\n\n<li>Un boli<\/li>\n\n\n\n<li>Tres cables de carga r\u00e1pida<\/li>\n\n\n\n<li><strong>Ocho tarjetas de memoria<\/strong>, porque voy a estar grabando cada d\u00eda<\/li>\n\n\n\n<li>Chicles de menta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo de los chicles es un experimento. La menta repele mosquitos, y a m\u00ed me acribillan. Ya he probado a dormir con un chicle fuerte en la boca, as\u00ed que vamos a ver si hace algo. Y eso que le pongo ajo a toda la comida: quieras o no, luego lo sudas y algo hace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El botiqu\u00edn, lo primero a mano<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gasas y vendas<\/li>\n\n\n\n<li>Puntos de sutura<\/li>\n\n\n\n<li>Clorhexidina<\/li>\n\n\n\n<li>Mis pastillas caseras para ampollas, que hago con algodones desmaquillantes y cera (ten\u00e9is el proceso en otros v\u00eddeos del canal)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Higiene<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed es donde m\u00e1s se nota que una traves\u00eda larga se planifica en detalle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cepillo y pasta de dientes<\/li>\n\n\n\n<li>Compresas para 10 d\u00edas<\/li>\n\n\n\n<li>Salvaslips para 10 d\u00edas<\/li>\n\n\n\n<li><strong>Una lima<\/strong>, para ir lim\u00e1ndome las u\u00f1as de los pies y los callos<\/li>\n\n\n\n<li>Una pastilla de jab\u00f3n natural, ya cortada al trozo que voy a necesitar, con un pedazo de esponja de rejilla metido dentro para rascar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo de la lima parece una tonter\u00eda y no lo es. Si te r\u00edes es porque no te ha pasado todav\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La ropa de dormir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Camiseta t\u00e9rmica<\/li>\n\n\n\n<li>Pantal\u00f3n t\u00e9rmico<\/li>\n\n\n\n<li>Buff<\/li>\n\n\n\n<li>Calcetines de lana merino gordos, solo para dormir, porque tengo mucho fr\u00edo en los pies<\/li>\n\n\n\n<li>Un par de calcetines de recambio<\/li>\n\n\n\n<li>Unas bragas de recambio<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Abrigo y protecci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un polar impermeable: por fuera impermeable, por dentro forro<\/li>\n\n\n\n<li>Un foulard clarito, para cuando pegue mucho el sol. Lo mojo, me cubro, y voy bastante m\u00e1s c\u00f3moda<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La tienda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Llevo una tienda que entera pesa 920 g, pero <strong>no la llevo entera<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me he copiado del sistema que empezaron a usar Eli del Pirineo y Enric Luz en sus transpirenaicas: montar solo una parte y complementarla con Polycro. Lo prob\u00e9 en N\u00faria y funciona bastante bien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El saco de dormir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">450 g, un saco de verano de 15 grados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si paso fr\u00edo por la noche, no creo que sea un problema: duermo con camiseta t\u00e9rmica, pantal\u00f3n t\u00e9rmico, manta y la chaqueta. Si hace falta me visto entera y me meto en el saco con las zapatillas puestas. Es lo que hay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De todas formas, en uno de los avituallamientos tengo preparado un saco de 10 grados para cambiarlo cuando bajen las temperaturas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que no he ordenado todav\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una cosa honesta: la distribuci\u00f3n interna del peso no est\u00e1 bien puesta. S\u00e9 el orden en el que hay que montar una mochila por dentro y aqu\u00ed no lo he respetado del todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quer\u00e9is un v\u00eddeo espec\u00edfico sobre c\u00f3mo montar la mochila y repartir el peso, me lo ped\u00eds. Aunque supongo que en este canal casi todos somos de monta\u00f1a y esto ya lo tenemos de la mano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El resumen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.850 g de salida. Casi 9 kg despu\u00e9s del primer avituallamiento.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y lo que de verdad hace posible esa cifra son tres decisiones: comida solo para lo justo, avituallamiento en pueblos casi diario, y un saco de verano que asume que va a hacer calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada una de esas tres decisiones tiene un l\u00edmite, y merece la pena saber cu\u00e1l es antes de salir.<\/p>","protected":false},"excerpt":{"rendered":"Me hab\u00e9is pedido mucho la configuraci\u00f3n de la mochila, as\u00ed que aqu\u00ed est\u00e1, ya montada...","protected":false},"author":25550,"featured_media":53046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[3,21],"tags":[],"series":[],"class_list":["post-53044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transpirenaicas","category-material"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Lista-material-gr11.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"OViM6UAn9d\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/lista-material-gr11\/\">Mi mochila de 7,8 kg para cruzar los Pirineos, pieza por pieza<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/lista-material-gr11\/embed\/#?secret=OViM6UAn9d\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Mi mochila de 7,8 kg para cruzar los Pirineos, pieza por pieza\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"OViM6UAn9d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/travesiapirenaica.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"taxonomy_info":{"category":[{"value":3,"label":"Transpirenaicas"},{"value":21,"label":"Material"}]},"featured_image_src_large":["https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Lista-material-gr11-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Lau La Monta\u00f1as","author_link":"https:\/\/travesiapirenaica.com\/fr\/author\/lau-la-muntanyes\/"},"comment_info":0,"category_info":[{"term_id":3,"name":"Transpirenaicas","slug":"transpirenaicas","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"Transpirenaicas","parent":5,"count":163,"filter":"raw","cat_ID":3,"category_count":163,"category_description":"Transpirenaicas","cat_name":"Transpirenaicas","category_nicename":"transpirenaicas","category_parent":5},{"term_id":21,"name":"Material","slug":"material","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Material","parent":0,"count":54,"filter":"raw","cat_ID":21,"category_count":54,"category_description":"Material","cat_name":"Material","category_nicename":"material","category_parent":0}],"tag_info":false,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2026\/07\/Lista-material-gr11.jpg","_links":{"self":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/53044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/users\/25550"}],"replies":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/comments?post=53044"}],"version-history":[{"count":0,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/posts\/53044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media\/53046"}],"wp:attachment":[{"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/media?parent=53044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/categories?post=53044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/tags?post=53044"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/travesiapirenaica.com\/fr\/wp-json\/wp\/v2\/series?post=53044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}