{"id":7598,"date":"2018-06-28T09:15:57","date_gmt":"2018-06-28T07:15:57","guid":{"rendered":"https:\/\/travesiapirenaica.com\/?p=7598"},"modified":"2024-03-22T12:16:02","modified_gmt":"2024-03-22T11:16:02","slug":"consejos-trekking-aventura-segura","status":"publish","type":"post","link":"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/","title":{"rendered":"4 conseils de s\u00e9curit\u00e9 \u00e0 garder \u00e0 l'esprit lorsque vous partez en randonn\u00e9e"},"content":{"rendered":"<p>La randonn\u00e9e n'est g\u00e9n\u00e9ralement pas une activit\u00e9 dangereuse si vous vous pr\u00e9parez correctement. Cependant, il arrive que vous soyez loin de la \"civilisation\" et que vous soyez bless\u00e9 ou que quelque chose d'autre se produise. Pour randonner en toute s\u00e9curit\u00e9, vous devez toujours tenir compte des conseils de s\u00e9curit\u00e9 suivants.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/#1_No_camines_solo\" title=\"1. ne pas marcher seul\">1. ne pas marcher seul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/#2_Planifica_con_antelacion_y_escoge_el_itinerario_adecuado\" title=\"2. Planifiez \u00e0 l&#039;avance et choisissez le bon itin\u00e9raire.\">2. Planifiez \u00e0 l'avance et choisissez le bon itin\u00e9raire.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/#3_Consulta_la_meteo\" title=\"3. V\u00e9rifier la m\u00e9t\u00e9o\">3. V\u00e9rifier la m\u00e9t\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/#4_Ejercita_el_sentido_comun\" title=\"4. Faire preuve de bon sens\">4. Faire preuve de bon sens<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_No_camines_solo\"><\/span>1. ne pas marcher seul<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ce point n'est probablement pas critique si vous vous contentez d'une simple randonn\u00e9e autour de la maison, mais si vous vous aventurez dans la for\u00eat, la montagne, un ravin ou toute autre zone accident\u00e9e et isol\u00e9e, vous ne devez pas voyager seul.<\/p><p>Marcher avec un partenaire peut pr\u00e9senter de nombreux avantages. Les personnes qui marchent \u00e0 deux sont moins susceptibles d'\u00eatre trop anxieuses face \u00e0 un probl\u00e8me ou \u00e0 une complication, et peuvent s'aider mutuellement \u00e0 gravir des pentes raides, \u00e0 n\u00e9gocier des ruisseaux, \u00e0 grimper ou \u00e0 se rendre dans d'autres endroits difficiles.<\/p><p>En cas de blessure, le partenaire peut marcher jusqu'au d\u00e9part du sentier pour obtenir de l'aide. En cas de besoin, il est beaucoup plus facile pour deux personnes de conserver la chaleur corporelle que pour une seule.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Planifica_con_antelacion_y_escoge_el_itinerario_adecuado\"><\/span>2. Planifiez \u00e0 l'avance et choisissez le bon itin\u00e9raire.<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/travesiapirenaica.com\/fr\/des-informations-sur-les-itineraires-de-randonnee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Assurez-vous de bien conna\u00eetre la r\u00e9gion dans laquelle vous faites de la randonn\u00e9e.<\/a> M\u00eame si vous n'y \u00eates jamais all\u00e9, vous pouvez utiliser des cartes et des guides pour \"arpenter\" la r\u00e9gion avant de partir.<\/p><p>Il est \u00e9galement utile de parler \u00e0 d'autres randonneurs qui sont d\u00e9j\u00e0 pass\u00e9s par l\u00e0 pour savoir s'il y a des endroits difficiles que vous devriez conna\u00eetre \u00e0 l'avance. Internet est une excellente ressource pour effectuer des recherches de base sur une r\u00e9gion, en particulier si vous n'\u00eates pas proche de votre lieu de r\u00e9sidence.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"1. Choisir le bon itin\u00e9raire\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1GYCf1O7Lvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>Choisir le bon itin\u00e9raire<\/figcaption><\/figure><p><a href=\"https:\/\/travesiapirenaica.com\/fr\/equipement-de-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veillez \u00e0 porter le <strong>un \u00e9quipement de randonn\u00e9e appropri\u00e9<\/strong>.<\/a> Cela comprend des \u00e9l\u00e9ments de base tels qu'une carte, une boussole et de l'eau, mais vous devez \u00e9galement planifier \u00e0 l'avance, emporter des fournitures de premiers secours, des provisions de base et l'\u00e9quipement ad\u00e9quat au cas o\u00f9 la nuit tomberait et que vous seriez encore en train de marcher.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2. S&#039;\u00e9quiper correctement\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/lQLufkhFrDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>S'\u00e9quiper correctement<\/figcaption><\/figure><p>Il est toujours pr\u00e9f\u00e9rable de se pr\u00e9parer \u00e0 un sc\u00e9nario catastrophe et de ne pas en avoir besoin, plut\u00f4t que de se retrouver pris au pi\u00e8ge et de d\u00e9couvrir que l'on s'est tromp\u00e9 et que l'on n'avait pas pr\u00e9vu le coup.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Consulta_la_meteo\"><\/span>3. V\u00e9rifier la m\u00e9t\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3. V\u00e9rifier la m\u00e9t\u00e9o\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/OIEhlIhND9Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ejercita_el_sentido_comun\"><\/span>4. Faire preuve de bon sens<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La randonn\u00e9e est une activit\u00e9 formidable, mais veillez \u00e0 la pratiquer avec bon sens. N'ayez pas trop confiance en vous lorsque vous \u00eates en route et ne faites pas de choses risqu\u00e9es ou insens\u00e9es. <strong>Conna\u00eetre ses limites<\/strong>.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"4. Conna\u00eetre ses limites\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sWvz4arQib8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"5. Indiquer o\u00f9 l&#039;on se rend\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/BrwMEKZ3qqg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>Faites-nous savoir o\u00f9 vous allez<\/figcaption><\/figure><p>Veillez \u00e0 <strong>dire \u00e0 quelqu'un d'autre o\u00f9 vous allez et quand vous pensez \u00eatre de retour<\/strong>. Si personne ne sait que vous \u00eates parti ou o\u00f9 vous \u00eates, personne ne pourra vous aider si vous ne revenez pas \u00e0 la date pr\u00e9vue.<\/p><p><strong>LIRE AUSSI :<\/strong><\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/travesiapirenaica.com\/fr\/equipement-de-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Que faut-il mettre dans son \u00e9quipement de base pour la randonn\u00e9e ?<\/strong><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"La randonn\u00e9e n'est g\u00e9n\u00e9ralement pas une activit\u00e9 dangereuse si elle est bien pr\u00e9par\u00e9e. Cependant, il existe...","protected":false},"author":191,"featured_media":7600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2953],"tags":[],"series":[],"class_list":["post-7598","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-trekking-montana","post_format-post-format-image"],"episode_featured_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2018\/05\/eberhard-grossgasteiger-415875-unsplash.jpg_760x500.jpg","episode_player_image":"https:\/\/travesiapirenaica.com\/wp-content\/uploads\/2017\/12\/Caratula-Podcast-Maldita-Montana_1500x1500_72pp-p_.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/travesiapirenaica.com\/fr\/feed\/podcast\/maldita-montana","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"JL4sa1gAdl\"><a href=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/\">4 consejos de seguridad que deber\u00e1s tener en cuenta cuando vayas de excursi\u00f3n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/travesiapirenaica.com\/fr\/conseils-pour-le-trekking-aventure-en-toute-securite\/embed\/#?secret=JL4sa1gAdl\" width=\"500\" height=\"350\" title=\"\u00ab\u00a04 consejos de seguridad que deber\u00e1s tener en cuenta cuando vayas de excursi\u00f3n\u00a0\u00bb &#8212; Traves\u00eda.\" data-secret=\"JL4sa1gAdl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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