4 benefits of getting outdoors and exercising every morning

The main excuse of those who do not exercise regularly is often lack of time. It is true that when we start our daily routine we enter into a whirlwind that takes us from here to there until, without realising it, the evening comes. We let the days go by and then our body starts to suffer. We don't feel the same.

You've probably heard that at least 30 minutes of physical activity every day is recommended to improve your health. Nothing could be truer than that. If you don't have the time to exercise, try doing it early in the morning. You'll start your day differently, we assure you.

We know that it is not easy to get out of bed and put on the bedclothes.opa for exerciseYou will not regret it when you start to notice the benefits to your body, and your mood, when the city and the world are still at a standstill. Once you get used to this morning exercise routine, walking or jogging, you will see a noticeable improvement.

Still nothing to cheer you up? Read on to discover 5 benefits of getting outdoors and exercising every morning. You'll want to get up early and get your body moving.

1- You will receive a dose of energy

Exercise has the power to recharge our batteries. When we go out first thing in the morning to enjoy the fresh air we will get in touch with nature - if you are in a city try to exercise in a park - and we will feel an invigorating force inside.

There is nothing more exhilarating than starting the day breathing fresh air and witnessing the spectacle of the sunrise. Try to get out of bed early to experience the feeling of freedom when exercising at the start of the day.

2- You will be more awake for the rest of the day.

One of the sounds we hate the most is the alarm clock reminding us every morning that we have to leave our warm bed when we are still sleepy. This causes us to be filled with bad energy early in the morning, which translates into a bad attitude for the rest of the day.

With exercise, however, we can reverse these feelings and lessen their effects. Our body will wake up properly and we will be alert and focused in any situation..

3- You will overcome work-related stress

Work stress has become one of the ills of today's society, because so many responsibilities saturate our minds. Getting outdoors and exercising every morning helps to reduce the effects of stress before you get to work.

Thanks to morning exercise, the body will release endorphins that increase the overall sense of well-being.They reduce pain and improve mood. In addition to forgetting about stress, we will find an effective way to overcome depression and anxiety.

4- You will gain peace of mind

In the mornings, before people start their chores, the city is still silent. Don't you like the idea that others are still sleeping while you are already sweating it out exercising? Think of it as a unique opportunity to feel calm and quiet without the hustle and bustle that prevents us from connecting with inner peace.

This tranquillity will increase if we decide to walk along a mountain path where we can listen to the birds singing, smell the freshness of the flowers and feel the breeze. If you don't have that opportunity, your city is sure to have a park nearby.

READ ALSO:

• The mountain as therapy: 6 benefits of the outdoors >>.
• Benefits of outdoor activities to enhance creativity >>