How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Kayak España (routes and places to enjoy kayaking in Spain)
In Spain, fortunately, we have a varied collection of kayaking routes. In almost every area of the country you can find one or more outstanding ones. In this post, we tell you about some of the most beautiful ones.
The snow is finally here!
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Biography of Walter Bonatti: King of the Alps
Biography of Walter Bonatti a mythical Italian mountaineer, explorer and journalist, considered the King of the Alps.
Anti-avalanche backpack: comparison of backpacks and airbag systems
Avalanche backpacks are one of the new inventions intended to increase skiers' chances of survival in the event of being caught in an avalanche.
The best Telegram channels to join in 2021 if you're passionate about the outdoors and mountains
Telegram has been growing by leaps and bounds over the past few years. At present, this...
Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Mountain first aid kit: what to take with you
The mountain first aid kit is an essential addition to any hiking or outdoor activity.
Choosing the best mountain tent
Tents are essential for the rest and protection of the mountaineer in unusual places. In some cases, the choice of which tent to buy may not be easy.
Haute Route Chamonix-Zermatt on skis
To talk about high mountain ski routes in the Alps is to talk about the crossing between Chamonix (France) and Zermatt (Switzerland). This magnificent route linking these two capitals of world mountaineering is the most acclaimed and most popular among skiing and mountain lovers.
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
The best first layer in the mountains: thermal clothing
When we talk about the inner or first layer, we are referring to the technical T-shirts that are in contact with the skin. Take into account the type of fabric and g/m2 of the garment.
Canyoning in Azores: Flores Island
Viajar a la Isla de Flores es una experiencia única para conectar con la naturaleza…
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Fundamental steps to get your ski mountaineering equipment ready for ski mountaineering
We will now give you some basic tips on how to set up your skis so that you can enjoy them in complete safety.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
Using mobile phones in mountain emergencies
When extreme weather conditions prevent you from moving, or when you are simply lost or disoriented, these devices can help to improve or resolve the situation.
Power plant in Iceland turns CO2 into rock
Iceland is home to the world's only CO2-negative power plant. It captures carbon dioxide molecules in the air, as if they were trees, and incorporates them into basaltic rocks.
Travesía Pirenaica on the RTVE programme Escarabajo Verde (Green Beetle)
This Friday at 18:45 on La2 of RTVE, you will be able to see our participation in the Green Beetle of RTVE, giving our vision of the mountain and hiking.
Learning to Ski: practical skiing tips for beginners
Learn to Ski: practical skiing tips for beginners. Ski guide for dummies.
The enigmatic ruins of the Royal Munitions Factory in Eugi
Hidden in the beautiful Pyrenean forests of northern Navarre are the remains of the historic Royal Munitions Factory of Eugi.
Choosing the right hydration backpack
A hydration backpack is designed primarily to carry water and make drinking water easy.
How to dress for the mountains: the 3-layer system
The three-layer system for outdoor clothing is indispensable. How to organise your mountain clothing for comfort and safety.
Books of the Pyrenees
There are places for walking, cycling, climbing the three-thousanders, discovering the flora and fauna...
Tents, the basics of tent care
If you are a hiker who likes to camp outdoors, you should know the basics of how to take care of your tent.
