From trail to road (and back): how a half marathon can improve your mountain performance
For years I fell into the trap: thinking that asphalt was enemy territory. I am...
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Running technique in trail running
A running technique in trail running will be classified by any physiotherapist as effective when the level of energy to be used is minimal. Here are a few technical secrets.
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How to prepare for a mountain ultramarathon: tips and equipment for the Pyrenees
Preparing for a mountain ultramarathon requires much more than just physical endurance; it involves a...
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The science behind trail running: How the right gear boosts your performance
When you get into the winding trails and rugged terrain that define trail...
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Get into Trail Running: Tips and Training from the Ground Up
Trail running requires knowing the limits of one's body and having the right technique for the exercise. This is even more so when the exercise is done in the mountains on uneven and sometimes technically difficult terrain.
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Dreams of completing a marathon
Running a marathon is the ultimate dream for many running enthusiasts. People who...
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Winter running tips
Running is a sport that allows people to keep their bodies healthy and to maintain a...
