Coronavirus: exercise without leaving the house to keep in shape

In your living room, outside a gym, you can continue to work all your muscle groups.

In the midst of the coronavirus pandemic, perhaps exercise is more important, it boosts our mood, strengthens our bodies and prepares us to cope with the virus. You don't have to go to the mountains or the gym to work up a sweat. Exercising indoors allows for social distancing, and you can still get your physical exercise fix for the day. Exercise, when done properly, has been proven to strengthen our health.Even just a few minutes of exercise each day can improve brain function, reverse the effects of ageing on the heart, and can even improve your memory. Exercise can also be a boon to mental health.

5 exercises to stay fit at home during your forties

We have created a circuit of exercises to serve as an exercise daily programmingwith explanatory videos so that you don't get lost when making them.

Abdominals and obliques. 

Squats.

Cuadriceps. 

Triceps. 

Biceps and chest. 

Is it possible to exercise outdoors today (during quarantine)?

No. Follow the rules and do not leave the house except for cases covered by the government. It is everyone's responsibility to pass on the spread of the virus.