The Route of the Three Refuges in the Posets-Maladeta massif
Circular route that will allow you to go around the Posets massif in three days, in the heart of the Posets-Maladeta Natural Park, joining the refuges of Estós, Biadós and Ángel Orús.
Hautes-Pyrénées (Lavedan)
The French department of Hautes-Pyrénées, in French Hautes-Pyrénées, extends to the south of...
Trail running in the Benasque Valley
The Benasque Valley is a paradise for lovers of trail running in a high mountain environment. Its passes close to 3000 metres, its rugged landscapes and the giants that watch over it from the heights will delight you.
The best climbing helmets. Buying guide and comparison
Climbing helmets must comply with a safety standard, the UNE-EN 12492, and must be best suited to the type of activity we are going to carry out.
Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
Alta Ruta Pirenaica Books
All the guides of the Haute Randonée Pyrénéenne (HRP) to cross the Pyrenees on foot from Hendaye to Banyuls.
Climbing and fear: fear of failure can be a great motivator for reaching heights
Climbing is no different from any other activity, although fear can be a factor in...
Tips for beginners in canyoning: technique, places and advice
Many of the accidents that occur in canyoning are perfectly avoidable with good planning, attention to everything and knowledge of prevention techniques and the canyon.
Mascún Ravine
The Mascún ravine is the most outstanding canyon in the Sierra de Guara Park and its symbol.
Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
Suitable footwear for Nordic walking
Do you need to buy Nordic walking shoes and are looking for advice on how to choose them? Our guide below presents you with the best items on the market.
"Live Location": real-time location sharing on WhatsApp
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
The best clothes for Nordic Walking: how to choose the right ones
Are you looking for the best Nordic walking clothing, but not sure how to choose? Here we tell you what is the best equipment to make the practice of this discipline enjoyable and beneficial for you.
Discover 5 of the most impressive places in Riviera Maya
Its paradisiacal landscapes, white sand beaches, crystal clear waters and impressive archaeological ruins have established the Riviera Maya as one of the most popular destinations for a large part of the population.
Strava: the innovative social network for trail running enthusiasts
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
The problem of plastic in the environment
Do you know how many giant islands of rubbish are floating in the oceans, and how you can help make a difference in trying to reverse the enormous environmental devastation that plastic is causing globally?
Mountain climate
A guide to everything you need to know about the weather before heading out for a day in the mountains.
The importance of consulting the meteorology in the mountains
Guide to consult the weather in the mountains. Everything you need to know to plan your mountain trip to perfection.
How to choose templates. Guide and tips
If you have ever had such problems with your sports footwear, and especially if you have changed the type or model of footwear and have continued to have them, your solution lies in considering the right sports insoles.
How to share the location of your mobile phone in the mountains
Learn how you can share your location on the mountain, so you can be reached in case you need help.
How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
