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Mountain

Home / Technique / Mountain - Page 3

Mountain

Foot care in hiking. Photo: Vlad Tchompalov (Unsplash)
Trekking

Foot care when hiking: protect your feet when you're on the trail.

Your feet need to be in good condition if you want to complete a route...

Read More Foot care when hiking: protect your feet when you're on the trail.Continue

What is MIDE? / Photo: Brandi Redd
Seguridad

What is MIDE?

The MIDE or Method for Excursion Information is a tool capable of showing the degree of difficulty of any natural hiking route.

Read More What is MIDE?Continue

How to shit in the bush / Photo: Dave Robinson
Montaña

How to shit in the bush

In this article we will offer you some tips for going to the toilet in the forest and nature for when you go trekking or camping.

Read More How to shit in the bushContinue

Slackline / Photo: Leio Mclaren (unsplash)
Montaña

Slackline: the mind walking on the rope

Although Slackline has been around since the 80's, it is now, in the last few...

Read More Slackline: the mind walking on the ropeContinue

How to increase lung capacity for mountain sports / Photo: Jan Niclas Aberle
Entrenamiento

How to increase aerobic capacity for mountain sports

If you enjoy mountain climbing, here are some tips to increase your lung capacity so that you can climb safely, at a good pace and, increasingly, to greater challenges.

Read More How to increase aerobic capacity for mountain sportsContinue

Techniques of progression with crampons / Photo: Asoggetti
Nieve y hielo

Glacier progression and roping techniques: what you need to know

A perfect knowledge of glacier progression techniques is essential for moving through this type of terrain. Due to the presence of crevasses, good equipment is required to improve the experience a little.

Read More Glacier progression and roping techniques: what you need to knowContinue

How science shows the mental benefit of living near a forest / Photo: Chelsea Bock
Medio natural

Mountain therapy: 6 benefits of the outdoors

Mountain therapy as a medical alternative. Many are the studies that recommend it, but beyond that, it is what will make you enjoy life.

Read More Mountain therapy: 6 benefits of the outdoorsContinue

Walking in waterfalls / Photo: Diogo Tavares
Trekking

How to walk in waterfalls

Imagine what it feels like to walk up a slope covered with loose stones. Knowing how to walk between boulders is necessary to maintain your safety.

Read More How to walk in waterfallsContinue

Trekking and hiking / Photo: Wenni Zhou
Trekking

Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation Guide

Everything about Trekking and Hiking gathered in one place: the latest Equipment, Routes and areas, Tips and recommendations.

Read More Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation GuideContinue

Camino de Santiago by bike
Entrenamiento

Training and physical preparation for the Way of St. James by bike

Am I ready for the Camino? When we talk with friends about the idea of doing the Camino...

Read More Training and physical preparation for the Way of St. James by bikeContinue

Exercises with dumbbells for trekking / strength-in-trekking / Photo: Maria Fernanda Gonzalez
Entrenamiento

Coronavirus: exercise without leaving the house to keep in shape

In your living room, outside of a gym, you can continue to work all your groups...

Read More Coronavirus: exercise without leaving the house to keep in shapeContinue

Bungee jumping tips / Photo: Percyinter (Wikimedia Commons)
Roca

Bungee jumping tips

Releasing adrenaline by doing sports is one of the best experiences in life, at some point....

Read More Bungee jumping tipsContinue

How to cross a river / Photo: Jon Flobrant (unsplash)
Trekking

How to cross a river safely

Tips on how to cross a river or stream easily and safely.

Read More How to cross a river safelyContinue

Geocaching: a great way to get outdoors
Montaña

Geocaching: a great way to get outdoors

Geocaching is the technological version of treasure hunting. Armed with nothing more than a handheld GPS unit and a thirst for excitement, you'll find new adventures and the likelihood of finding a hidden stash.

Read More Geocaching: a great way to get outdoorsContinue

Hiking and mindfulness: tips for mindfulness walking
Entrenamiento

Hiking and mindfulness: tips for mindfulness walking

We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.

Read More Hiking and mindfulness: tips for mindfulness walkingContinue

Why you should meditate outdoors / Photo: Kirsty Barnby
Montaña

Why you should meditate in the open air

Does it really matter where you meditate? For many meditation practitioners, meditating outdoors is a different, more profound experience. And there are some good reasons for this.

Read More Why you should meditate in the open airContinue

Hydration in the mountains / Photo: Averie Woodard
Montaña

Hydration in the mountains

One of the most important points, and one that should never be forgotten, is hydration,...

Read More Hydration in the mountainsContinue

Why you should include strength training in your climbing workout routine / Photo: Kevin Mccutcheon
Entrenamiento

Why you should include strength training in your climbing training routine

In climbing, there is an old saying that "Climbing is the best...

Read More Why you should include strength training in your climbing training routineContinue

Climbing and fear / Photo: Brook Anderson
Roca

Climbing and fear: fear of failure can be a great motivator for reaching heights

Climbing is no different from any other activity, although fear can be a factor in...

Read More Climbing and fear: fear of failure can be a great motivator for reaching heightsContinue

Get out of the gym and get into rock climbing / Photo: Cameron Kirby
Entrenamiento

Get out of the gym and into rock climbing

If you think about exercising and immediately cringe at the thought of those spinning machines....

Read More Get out of the gym and into rock climbingContinue

Camino de Santiago / Photo: Jorge Luis Ojeda
Entrenamiento

Physical preparation for the Camino de Santiago

The Way of St. James is the longest and most famous pilgrimage in Europe,...

Read More Physical preparation for the Camino de SantiagoContinue

Injuries and physical problems suffered by hikers and cyclists on a stage route
Trekking

What are the most common injuries and physical problems among hikers and cyclists on a stage route?

Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.

Read More What are the most common injuries and physical problems among hikers and cyclists on a stage route?Continue

Walking blisters: Factors associated with blisters on the Camino de Santiago / Photo: Rostyslav Savchyn
Trekking

Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago

Here we tell you the details of an interesting scientific research -credits at the end of the article-...

Read More Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de SantiagoContinue

How to treat and prevent frostbite / Photo: Blur Bright (Pexels)
Seguridad

How to treat and prevent frostbite

What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.

Read More How to treat and prevent frostbiteContinue

Self-detection in the mountains / Photo: Steve Halama
Seguridad

Self-arrest, a fundamental safety technique in the mountains

In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.

Read More Self-arrest, a fundamental safety technique in the mountainsContinue

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Signposting of the GR 11 - Senda Pirenaica (Pyrenean Route)
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Is it necessary to carry an ice axe and crampons for the GR11?
Is it necessary to carry an ice axe and crampons for the GR11?

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How do I prepare myself physically for the GR11?
How do I prepare myself physically for the GR11?

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GPS mountain
Best Mountain GPS 2025

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How to care for and wash your GORE-TEX equipment

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🤔 Plumón vs Sintético por Travesía.

Durante décadas, el plumón ha sido el material estrella en chaquetas y sacos de dormir para trekking y montaña.

Read in Substack

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