How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
How to identify and treat altitude sickness
Altitude sickness, also known as mountain sickness, is the way the body reacts to heights. It is not necessary to be at the highest altitude to suffer from altitude sickness.
How to prepare for trekking at altitude?
Reaching the summit on a high-altitude hike is one of the most rewarding things...
How to prepare your backpack for your next trip to the mountains
If you have a trip coming up, you've probably already planned all your activities, maybe you're going to...
Basic tips you should know if you are new to long-distance hiking
How to start long-distance hiking? Perhaps you have asked yourself this question many...
Tips for an unforgettable night in your tent
Many people refuse to experience camping because they find it uncomfortable, old-fashioned...
Why you have to try night hiking under a full moon
I started walking in the moonlight when I was a teenager through the...
4 safety tips to keep in mind when you go hiking
Hiking is generally not a dangerous activity if properly prepared. However, there are...
Benefits of keeping a training diary
Most of us have trained in one part of our lives. The most...
This list of benefits of walking will have you lacing up your trainers and heading outdoors.
Walking, enjoying an excursion in the countryside, has many benefits, and many of them are...
Get fit for your next trekking trip: exercises and tips.
If you are facing an imminent trekking trip, or if you simply want to improve your...
Hiking trails: how to choose the best one for you
Are you interested in hiking? Whether you want to spend a day hiking or five...
5 things to consider when starting your exercise and healthy living programme
The most common challenge faced by the people I talk to, in terms of...
Why you should create a checklist for your next trekking trip
Why you should create a checklist for your next trekking trip Are you ready to go?
Practical weather guide for mountain enthusiasts
Being able to better understand the signals from the sky and the environment to predict weather conditions,...
Prevention of blisters in outdoor activities
Blisters are a bigger problem than they appear to be, and if you like...
How to prevent blisters from spoiling a trekking trip
If you have developed blisters during trekking and you don't know what to do with them,...
How adventure tourism can help your business: Team Building
Team Building experiences are one of the best ways to increase the number of team members and...
Learn how to use the map and compass
If you are one of those people who love to practice outdoor sports, such as climbing, hiking...
What needs to be done to have the best free camping area
If you are an adventurous person, and you are just starting out in the world of...
5 tips for lighting a fire with or without matches
Lighting a fire can be vital for people's survival - also indicating that they do not want to...
