Isotonic drinks for mountaineering: what they are, why use them and how to make your own homemade drink
When doing any activity in the mountains, it is essential to drink isotonic drinks. The loss of energy...
How to make the perfect coffee in the open air: 6 ways of the best baristas
Depending on the weight you can carry on your back, your tastes or the time you can devote to the preparation of coffee, you can opt for different ways of preparation. Here are 5 ways to prepare coffee comfortably when you go camping.
Food supplements in the mountains
In recent years, the practice of sports and activities on the beach has become popular...
Best foods for muscle recovery
Knowing which are the best foods for muscle recovery will help you in your recovery....
What food to take on a mountain hike: nutrition tips to combat hunger while trekking
What kind of food should I carry in my backpack, whether it's to keep us in good shape or to carry only what we need, here are some tips for food in the mountains.
