First Aid Kit Camino de Santiago

A first aid kit is essential to take on your pilgrimage journey, since in addition to the effort that a person submits to his body during each stage, there are external causes that are also possible sources of discomfort to the pilgrim. Below, you will find out what are the basic elements that you should consider to prepare your first aid kit for the Camino de Santiago.

What to take in your first-aid kit for the Camino de Santiago

The following are some of the inputs that are recommended to be included in the first aid kit for the Way of St. James in order to avoid physical discomfort on the journey:

Blister dressings

One of the most common complaints in the case of pilgrims on the Camino de Santiago are chafing and blisters on the feet caused by footwear.

It is important to choose appropriate footwear to prevent such injuries from occurring. However, because of the distance walked, it will always be necessary to wear blister dressings.

Drugs for fever and colds

To combat any symptoms of cold or fever that appear while you do the Camino de Santiago. It is advisable that they have been prescribed in advance in order to be sure that you will have no unwanted side effects after use.

Sweet and protein bars

Due to the length of these walks, they can cause hypoglycaemia. For this reason, you should always have something sweet in your first aid kit to avoid dizziness and vomiting.

Anti-diarrhoeal and water purification tablets

Diarrhoea can occur due to consumption of water from natural sources that cannot always be guaranteed to be clean. In addition, you should carry water purification tablets to ensure that your drinking water is free of contamination.

Dermatological antiseptics, alcohol and hydrogen peroxide

Including one of these three disinfectants in the first aid kit is also very important. In case of a burn or wound, having something to clean with is essential to prevent infection.

This way, you can guarantee that a wound will heal faster and stay safe despite the heat and your sweat.

Bandages, gauze and adhesive tape

Bandages, gauze and sticking plaster will be helpful in protecting any wounds that appear during the route of the Camino de Santiago and ensure that you are well looked after throughout your journey.

Analgesics and anti-allergics

For walking the Camino de Santiago You have to cover a lot of kilometres, and not everyone is in the habit of doing this activity. This lack of preparation can cause discomfort, such as muscle aches or headaches. What is recommended in these cases is to carry a painkiller in the basic first aid kit to soothe these aches and pains.

Similarly, some allergies may occur during the journey. Counteractant tablets are also advisable to include in the first aid kit for the Camino de Santiago.

Sun protection cream

When travelling through the Way of St. James, you have to spend many hours under the sun's rays and that is why it is essential to take care of the possible problems that they can cause to your skin.

Whatever time of year you do the route, you never know what the weather is going to be like. Therefore, a sun cream is essential to carry on your bike. first aid kit for the Camino de Santiago. In addition, to protect the lips, the use of a lip balm is also recommended.

Insect repellent and soothing bars

Many of the sections along the route to Santiago de Compostela pass through areas with a lot of vegetation, where it is normal to encounter different types of insects. The use of a repellent will be useful to keep insects away and thus avoid annoying and painful bites.

Even with the use of insect repellent, it can still happen that you suffer from an insect bite. To alleviate the pain of a sting while walking, it is best to use pain relieving sticks, which can be found in pharmacies.

Earplugs

Although earplugs are not indispensable for the Way of St. James, can make the Camino easier for you. When sleeping in hostels you share the space with other pilgrims and it may happen that snoring does not allow you to rest well.

Thus, earplugs are not essential in the basic first aid kit for the prevention and treatment of ear infections. to do the Camino de Santiago, but they are useful for regaining strength and embarking on a new stage.

Pharmacies on the Camino de Santiago

In addition to carrying your first aid kit, you should check beforehand which pharmacies you may find along the way, as you will not be able to solve everything with your first aid kit and it is essential that you have information about the nearest establishments.

There are a variety of pharmacies that are willing to cater to the needs of the pilgrims on the Camino de Santiago. Pilgrim service and health assistance will never be lacking throughout the pilgrimage, but it is also recommended that you always carry your first aid kit with you.

Conclusion

Now you know what things to include in your first aid kit for the Camino de Santiago, and in this way you can continue to prepare the fundamental equipment that will accompany you on your experience of this pilgrimage journey.