Multi-company table at home

If you have decided to train with a multi-company table at home, You will then be able to learn what you need to consider in order to select the one that best suits your needs and the most advisable way to use it.

What is a multi-company home board and what types are there?

The multi-company tables o climbing training tables, consist of structures with holes, holds and bars. They allow you to hang from them and train the strength of your fingers, hands and arms.

Types of multi-deck boards according to material

The multi-company tables are generally made of resin or wood, although hybrid models are also available. The characteristics of each type are:

Resin multi-deck board

The multi-deck resin boards are made of polyurethane. Their texture is rough and abrasive, so they provide a good grip, but in intense training they can cause skin problems.

This type of board is ideal for outdoor use and for climbers who do little rock climbing. In addition, the resin boards are usually simpler and cheaper than those made of wood.

Wooden multi-company board

The multi-company wooden planks do not have a good grip, requiring the use of magnesium for effective training. There is a wider variety of boards made of wood.

Regularly, the wooden planks The price is higher than resin boards. This type of board is aimed at more advanced climbers who climb more frequently.

Hybrid multi-deck table

The hybrid multi-company boards are less common than resin or wood. This type of climbing training tables combines wood and resin grips, giving climbers greater versatility.

Types of multi-decker boards depending on the mounting

According to the way they are installed, they can be divided into fixed and portable. The characteristics of each are described below:

Fixed multi-deck table

The fixed multi-dam tables are designed to be installed in a fixed location, which is usually on a door, screwed to the wall or to a wooden board.

This type of climbing training tables They can be made of resin, wood or hybrids. The fixed planks can be used for static and dynamic exercises, as well as to perform suspensions with one or both hands.

Therefore, buying a fixed multi-company table is the most advisable option if you want to do more varied and complete training at home.

Portable multi-deck table

The portable multi-dam tables are geared more towards climbers who are frequently on the move and need to train. This type of climbing training tables are usually made of wood, are short and simple in shape.

The portable tables are less expensive and do not require installation for use. Often, portable boards have built-in ropes so that they can be hung from any stable element.

Installation of a multi-deck table at home

For install a multi-company board at home look for places where you don't have the wall against your body when you hang from it. A suitable place is to mount them on a door frame, beam or other structure that allows you to hang and do pull-ups.

The best way to do this is by setting the multi-company table directly to the wall by means of dowels and screws or first attach it to a larger board and then drill it to the wall in order to better distribute the loads.

Recommendations for exercising with a multi-deck board at home

It is very simple exercising with a multi-compressor board at home. However, there are basic aspects to consider when starting this activity. Here are the most important ones:

Correct heating

First, warm up your shoulders and arms by rotating them. Your heart rate will be raised by jogging in place a little. Then, you should wiggle your fingers. Open and close your hands and you can also squeeze an anti-stress ball to warm them up. Afterwards, start with the simpler hangboard grips and do some warm-up exercises before you start the actual workout.

Involve back and shoulder exercises

When you are climbing, you have to use all of your upper body musculature. This applies equally when exercising with a multi-company table at home. By using your back and shoulders, you will also have the chance to strengthen the muscles in these areas while training your grip strength.

Resting between sets

It is essential to allow your fingers to recover between sets so that you don't have to put too much stress on them. Resting also allows you to do as many sets as you want and you will be able to get more out of the climbing training at home.

Avoid the use of an arcuate bar grip.

You should not use an arched bar grip, as it places a heavier load on your fingers and increases the risk of injury considerably. When exercising using a multi-company table, you should instead use a closed or extension bar grip so as not to unnecessarily overload your fingers.

Don't wear yourself out in training with a multi-compressor board at home

You don't have to over-exhaust yourself in order to get optimal training results. It is better to stop a few seconds before you reach the point of grip failure. This decreases the risk of injury.

How to train your grip with a multi-deck board at home

• Start training with the easier grips and progressively move on to the more difficult grips when you find them too easy.
• When you train your grip strength with a multi-company table, you should take into consideration that it will take longer to strengthen tendons and ligaments than to increase muscle strength.
• Generally, multi-dam boards have more grip at the top of the board and smaller overhangs that you can progress to as you get stronger.
• Use grips that you can hold for 7 to 10 seconds before moving on to smaller grips. As with all training, it is recommended to progress slowly at first. This allows your fingers to adapt to the load.
• A good example of a training plan is three sets in which you hold on for about 7 to 10 seconds in each set.

Conclusion

You have checked that you have the option of exercising with a multi-company table at home. For this purpose, there are several types of boards available depending on the material and the way they are installed. You can now evaluate the characteristics of each one and decide which one to purchase according to your needs and resources.