Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
Suitable footwear for Nordic walking
Do you need to buy Nordic walking shoes and are looking for advice on how to choose them? Our guide below presents you with the best items on the market.
"Live Location": real-time location sharing on WhatsApp
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
The best clothes for Nordic Walking: how to choose the right ones
Are you looking for the best Nordic walking clothing, but not sure how to choose? Here we tell you what is the best equipment to make the practice of this discipline enjoyable and beneficial for you.
Discover 5 of the most impressive places in Riviera Maya
Its paradisiacal landscapes, white sand beaches, crystal clear waters and impressive archaeological ruins have established the Riviera Maya as one of the most popular destinations for a large part of the population.
Strava: the innovative social network for trail running enthusiasts
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
The problem of plastic in the environment
Do you know how many giant islands of rubbish are floating in the oceans, and how you can help make a difference in trying to reverse the enormous environmental devastation that plastic is causing globally?
Mountain climate
A guide to everything you need to know about the weather before heading out for a day in the mountains.
The importance of consulting the meteorology in the mountains
Guide to consult the weather in the mountains. Everything you need to know to plan your mountain trip to perfection.
How to choose templates. Guide and tips
If you have ever had such problems with your sports footwear, and especially if you have changed the type or model of footwear and have continued to have them, your solution lies in considering the right sports insoles.
How to share the location of your mobile phone in the mountains
Learn how you can share your location on the mountain, so you can be reached in case you need help.
How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Kayak España (routes and places to enjoy kayaking in Spain)
In Spain, fortunately, we have a varied collection of kayaking routes. In almost every area of the country you can find one or more outstanding ones. In this post, we tell you about some of the most beautiful ones.
The snow is finally here!
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Biography of Walter Bonatti: King of the Alps
Biography of Walter Bonatti a mythical Italian mountaineer, explorer and journalist, considered the King of the Alps.
Anti-avalanche backpack: comparison of backpacks and airbag systems
Avalanche backpacks are one of the new inventions intended to increase skiers' chances of survival in the event of being caught in an avalanche.
The best Telegram channels to join in 2021 if you're passionate about the outdoors and mountains
Telegram has been growing by leaps and bounds over the past few years. At present, this...
Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Azores. Practical guide.
Location: The Azores are an archipelago of nine volcanic islands in the Atlantic, about...
Mountain first aid kit: what to take with you
The mountain first aid kit is an essential addition to any hiking or outdoor activity.
Choosing the best mountain tent
Tents are essential for the rest and protection of the mountaineer in unusual places. In some cases, the choice of which tent to buy may not be easy.
