Are you looking for the best Nordic walking clothing, but not sure how to choose? Here we tell you what is the best equipment to make the practice of this discipline enjoyable and beneficial for you.
Its paradisiacal landscapes, white sand beaches, crystal clear waters and impressive archaeological ruins have established the Riviera Maya as one of the most popular destinations for a large part of the population.
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
Do you know how many giant islands of rubbish are floating in the oceans, and how you can help make a difference in trying to reverse the enormous environmental devastation that plastic is causing globally?
A guide to everything you need to know about the weather before heading out for a day in the mountains.
Guide to consult the weather in the mountains. Everything you need to know to plan your mountain trip to perfection.
If you have ever had such problems with your sports footwear, and especially if you have changed the type or model of footwear and have continued to have them, your solution lies in considering the right sports insoles.
Learn how you can share your location on the mountain, so you can be reached in case you need help.
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
In Spain, fortunately, we have a varied collection of kayaking routes. In almost every area of the country you can find one or more outstanding ones. In this post, we tell you about some of the most beautiful ones.
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Biography of Walter Bonatti a mythical Italian mountaineer, explorer and journalist, considered the King of the Alps.
Avalanche backpacks are one of the new inventions intended to increase skiers' chances of survival in the event of being caught in an avalanche.
Telegram has been growing by leaps and bounds over the past few years. At present, this...
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Location: The Azores are an archipelago of nine volcanic islands in the Atlantic, about...
The mountain first aid kit is an essential addition to any hiking or outdoor activity.
Tents are essential for the rest and protection of the mountaineer in unusual places. In some cases, the choice of which tent to buy may not be easy.
To talk about high mountain ski routes in the Alps is to talk about the crossing between Chamonix (France) and Zermatt (Switzerland). This magnificent route linking these two capitals of world mountaineering is the most acclaimed and most popular among skiing and mountain lovers.
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
When we talk about the inner or first layer, we are referring to the technical T-shirts that are in contact with the skin. Take into account the type of fabric and g/m2 of the garment.
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
We will now give you some basic tips on how to set up your skis so that you can enjoy them in complete safety.
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
When extreme weather conditions prevent you from moving, or when you are simply lost or disoriented, these devices can help to improve or resolve the situation.
